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[甜品] Venetian-style pasta

Venetian-style pasta公仔箱論壇! z* @! e; s. x6 C7 G
Prep 5 mins
0 S4 _! a5 C+ n3 M% QTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Cook 15 minswww3.tvboxnow.com( W1 w" F5 l5 L3 q1 ]/ @
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1 tbsp olive oil
5 I& O. V3 I4 @" D5 Z2 Q5 zTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 red onions, sliced公仔箱論壇# f- K7 B! D, j; ]
200g pasta shapes
9 M) L- j$ ?0 u0 P* \( Q6 i' ~: N% H/ w- Btvb now,tvbnow,bttvb4 tsp balsamic vinegar
& c9 V& G# p! {& T5 XTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 tbsp sultanas公仔箱論壇( u* y+ q8 z; P( x/ a
4 tsp capers, drained and rinsed
4 j% o0 a" p0 l4 K8 b( A/ D7 n5 ^www3.tvboxnow.com2 tbsp toasted pine nuts公仔箱論壇2 j! i$ V6 s* ]" i/ r9 \
140g spinach leaves
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1 Heat the oil in a non-stick frying pan over
+ ?8 E1 g8 r0 `, a* k  A公仔箱論壇a medium heat and fry the onions for about% ^3 P7 ]' X, U6 u* e& t' @
10 mins, or until very soft. Meanwhile, cookwww3.tvboxnow.com& X+ v" K+ a6 }/ v0 a. z0 L* Q
the pasta following pack instructions. Drain,www3.tvboxnow.com8 F& P' a, S- W2 k  @
reserving a little of the pasta cooking water.公仔箱論壇* v: t; G# U- i! X) E3 f$ d1 |! ~
2 Stir the vinegar, sultanas, capers and most
. e# W5 U4 [2 _" m7 k7 otvb now,tvbnow,bttvbof the pine nuts into the onions. Season, then
0 s! C& S7 A$ h7 k, X: ^www3.tvboxnow.comcook for 1 min more to soften the sultanas.www3.tvboxnow.com* o/ a; x) D' z) T: I; s
Stir in the spinach and a splash of the
; |3 j4 f5 X/ P5 p  K3 YTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。reserved pasta water. Add the pasta to thetvb now,tvbnow,bttvb0 Z2 w+ S6 y# N! n* O
onion mix and toss together – the spinach# l3 q2 i$ i+ O8 S9 T3 i! D0 k
should wilt as you do. Divide between twowww3.tvboxnow.com6 M$ Q& }% {! n
bowls, scatter with the remaining pine nuts公仔箱論壇: {8 K, s0 w1 u9 y
and serve.
7 F* I# E: w. K" iPER SERVING 568 kcals, fat 15g, saturates 2g,
$ E) f( L7 V, K, I, j公仔箱論壇carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
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