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標題: [中式食譜] 發財好市燜香菇排骨 [打印本頁]

作者: carolfeeling 時間: 2008-1-12 11:01 PM 標題: 發財好市燜香菇排骨

材料A:
排骨......450公克(約2支，斬小塊)

材料B:  k8 d. L% g. r7 V% G& c( m  {! @5 ^- o
香菇......8－10朵(大朵)www3.tvboxnow.com2 N5 W3 p+ w4 a& r
清水......350毫升www3.tvboxnow.com1 K4 M, N. W$ w9 Q# w$ |
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材料C:
蠔干......100公克
清水......200毫升
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材料D:
瑤柱......30公克
清水......100毫升

材料E:
髮菜......1小撮、適量
食油......3湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) a6 }8 `! ^# t  r

調味料:
蒜茸......2湯匙; h+ g' w! I' O! s) C6 V+ H
清水......250毫升
鹽......1茶匙
糖......1茶匙
醬油......1湯匙
公仔箱論壇7 X( L* X( a8 z/ `7 a& s, k7 [
烹飪過程:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! c$ `+ M  Y0 H6 w. x8 C
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。
03.最後，加入髮菜，略拌，再煮1分鐘，即可。tvb now,tvbnow,bttvb# l) b) Y9 d/ L& J% H
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Ingredient A :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ L4 t! Y, j9 k0 [; o% `+ s" K! z
450g spareribs, approximately 2 sticks, chopped into small pieces
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Ingredient B :tvb now,tvbnow,bttvb, I& x( `7 x4 t3 @
8-10 big-sized dried Chinese mushrooms! ]- X6 a6 ?# _- k- C9 X! d" S  t
350ml water

Ingredient C :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 a6 a0 f: z; W# t
100g dried oysters
200ml watertvb now,tvbnow,bttvb$ ^0 B, f' l' d: t: V. Z/ U# S

Ingredient D :
30g scallops
100ml water
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Ingredient E :, I: S% C# f+ R1 \) B9 r4 |+ x4 f
1 small pinch or an appropriate amount of fat choy (hair-like black moss)公仔箱論壇! z% F# v$ J; F2 p
3 tbsps cooking oilwww3.tvboxnow.com( M9 {7 S# q1 w+ Y1 n; h
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' q6 B  }: [4 a) K8 l0 B5 k; L
Seasoning :tvb now,tvbnow,bttvb/ q- z) k$ R; D
2 tbsps crushed garlic) T' x# F5 a, B4 X6 S
250ml water
1 tsp salt公仔箱論壇! k8 T& f9 b% n) _" `5 q9 [2 @
1 tsp sugar
1 tbsp light soy sauce, E, R/ T! u: t( }0 R
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Method:
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.( {5 V) J1 S2 {3 Q3 ]0 }4 B7 n
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.

發財好市燜香菇排骨(Prosperous Spareribs, Mushroom and Seafood Stew)

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