Broccoli baked potatoes 9 U7 X" p5 X* O- c' P8 Q! }7 t公仔箱論壇Prep 10 mins ) R+ g {6 `; }, O& K4 |. [) Ytvb now,tvbnow,bttvbCook 30 mins z# O! N9 H' i% h( l( M
# t2 y& L8 I W4 u+ Ptvb now,tvbnow,bttvb4 baking potatoeswww3.tvboxnow.com ]& G( x8 O3 M2 u2 `8 `
300g broccoli, cut into small florets 5 M0 j; _! w6 i4 q6 M5 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard公仔箱論壇; E! b! }/ z1 F! u: V8 `7 j* y
1 egg, beaten/ M L9 I- D3 X9 i, E, {
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. F! ^% r& K7 x+ s9 m7 C
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ d& n9 ?) j1 a% D0 n
1 Heat the oven to 200C/180C fan/ ! g3 A9 \3 S2 \2 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high 9 `6 E. f0 y& J- e5 l* H$ Y0 o公仔箱論壇for 12-15 mins until tender. Meanwhile, ( Z; J' {1 h/ C! [+ `steam or boil the broccoli for 3 mins, ) p: u- l# z( ^% Itvb now,tvbnow,bttvbthen drain well. When the potatoes havewww3.tvboxnow.com! v5 Q4 X8 v4 T! [
cooled a little, cut in half lengthways and 1 R, ? j7 U' u/ x' Jwww3.tvboxnow.comscoop the flesh into a bowl. 2 u& a2 d5 n' x5 f, y3 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 `- ]5 A! C# o# u1 W* ~2 ^; P
Mash the flesh with a fork, then stir in % ]6 }) N$ Q0 b @' D3 Q" G1 lwww3.tvboxnow.comthe mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 s% T: G& U+ j6 h0 A) h: T+ Q
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 K/ b$ L) k+ |1 W2 J
back into the skins. Sprinkle with the 5 r: R: c2 G- ?公仔箱論壇rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 w" c* w. D- {# M. `
until the tops are crisp and golden. Serve& m& k6 Q7 X: k g
with salad and tomato relish (see below).$ u6 g q2 M& Y$ H+ `4 u
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇+ h1 n% s' G" ]/ g' x2 {, Q
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb+ n2 W+ Y6 |6 Z: z1 D% J
Tangy tomato relishwww3.tvboxnow.com# t$ x- j; O* z& Q5 \
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇& S( E5 c* ?9 S% Z* H
1 finely chopped onion, until softened.4 m7 J; r$ \$ ?6 _" |
Stir in 1 crushed garlic clove, 300ml. K y, K# u& y) U
tomato passata, 1 tbsp red winewww3.tvboxnow.com# L* ]+ |/ H# z
vinegar, 1 tbsp muscovado sugar公仔箱論壇5 A& h2 C7 K3 A
and 1 tbsp Worcestershire sauce,www3.tvboxnow.com8 \4 N. T/ Q8 z3 b7 D. {
then bring to the boil. Simmer forwww3.tvboxnow.com3 t N: z+ s- j0 x, O7 B+ a! b
5 mins and season, then serve warm ) H& y; h! M8 n+ l/ S6 yor cold with the broccoli baked potatoes.公仔箱論壇& {. r& l7 R) E) J: @& \
Serves
