Broccoli baked potatoestvb now,tvbnow,bttvb4 ~3 n' W! B" w
Prep 10 mins 2 u# \% C3 i8 e( t! T
Cook 30 mins 7 I# }+ {. K' f2 e( `tvb now,tvbnow,bttvb # ^, |6 E; H# q6 Y% `4 x4 baking potatoes - J0 [5 U2 b% m300g broccoli, cut into small floretstvb now,tvbnow,bttvb$ t* g5 E" ~# |4 m; S* Y
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 V5 n! _5 Q, a
1 egg, beatentvb now,tvbnow,bttvb4 V$ [# D4 X' B5 @7 L0 W
140g grated cheddar # \& T1 l: X$ Y) I8 I: Dwww3.tvboxnow.com : [" H. s5 l2 @! g: P$ V- zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/ " [: {" z7 g# b' k) [6 [/ Vgas 6. Microwave the potatoes on high . d( B* _. j+ ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile, 9 Q8 S! W* W1 hsteam or boil the broccoli for 3 mins,www3.tvboxnow.com. v: L; ~, B# b1 Z0 u% f, F: r! a% m
then drain well. When the potatoes have % q, N. |- h, jwww3.tvboxnow.comcooled a little, cut in half lengthways and ) o3 G+ v( o$ w, B+ wtvb now,tvbnow,bttvbscoop the flesh into a bowl. / f" p6 t9 ^' fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet. 9 C/ I; N' d; R7 L; S1 w# \公仔箱論壇Mash the flesh with a fork, then stir in 3 F4 u- _% _& J; T$ wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese7 I2 E" L6 C, v; b( q
and the broccoli. Season, then spoon公仔箱論壇$ f. y- K5 N, O
back into the skins. Sprinkle with the7 Q8 ?! E# i: B8 G
rest of the cheese and bake for 15 mins 0 w! v/ ~$ K6 B/ \公仔箱論壇until the tops are crisp and golden. Servewww3.tvboxnow.com+ X9 p# L; }- e: y3 m5 d
with salad and tomato relish (see below). O" A: Q5 P. ^1 W6 z) o公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, k9 y! `% L( ?7 N) ]) d
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇- b! q& k- R2 V
Tangy tomato relish 7 o2 n' P7 X" _- f( S: Y- fwww3.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry0 g: [$ J1 M# S! }/ t4 {% v1 E( P
1 finely chopped onion, until softened. q2 T3 o! X8 a* Q9 F; {. ^# ?: kwww3.tvboxnow.comStir in 1 crushed garlic clove, 300ml ( F8 ^$ M! y) ^/ `1 ?% o! btomato passata, 1 tbsp red wine - t1 [$ q7 s9 C* @tvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar# G( n$ j8 L$ ~
and 1 tbsp Worcestershire sauce, * J& H( [. `; C+ z: F6 ^+ Awww3.tvboxnow.comthen bring to the boil. Simmer fortvb now,tvbnow,bttvb7 F* t3 L' q5 |. _- D
5 mins and season, then serve warm 0 _" b$ W- |, sor cold with the broccoli baked potatoes. . Z4 ?6 |4 ^, @4 E+ @7 a3 J$ O8 h公仔箱論壇Serves
