標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta % S/ o4 ~+ `3 y7 B7 u: U' ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 5 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' D! w, {+ s( ^' i+ X" f1 ]
Cook 15 minstvb now,tvbnow,bttvb: U8 y, `8 Q2 t: M0 T
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1 tbsp olive oil + w- |' ^9 F3 i! F# P+ r- n5 jtvb now,tvbnow,bttvb2 red onions, sliced/ _0 {& A [: w
200g pasta shapes ' a* _1 [1 x) w4 e. W: G$ p4 tsp balsamic vinegar公仔箱論壇$ _0 |8 g& `3 F5 {! |* ]
2 tbsp sultanas5 Y0 y$ t! X6 g/ S/ c ^
4 tsp capers, drained and rinsed - u# A2 J6 M9 |; OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp toasted pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ R0 D1 V3 Y. v* q, a+ ~1 f
140g spinach leaves ( e: ^7 y) ?. Y |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: i/ B! ~( l+ }, W# n7 I! l$ ]" ~
1 Heat the oil in a non-stick frying pan overwww3.tvboxnow.com0 Q" _" ~& E0 O
a medium heat and fry the onions for about 7 V# e3 H+ T: J w0 c10 mins, or until very soft. Meanwhile, cook P$ P4 \9 X" Q2 w, _) }+ W' bthe pasta following pack instructions. Drain,' X3 P- G6 }6 w1 V- [9 W
reserving a little of the pasta cooking water.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ U+ l6 }4 v6 t0 z: e* D
2 Stir the vinegar, sultanas, capers and most2 L2 A3 I3 B. O
of the pine nuts into the onions. Season, then 9 J& h( O/ Y6 Z6 [# w k0 r/ Utvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas. o9 O' R i( bStir in the spinach and a splash of the& l6 q4 w& l. x2 \4 R0 ^
reserved pasta water. Add the pasta to the 5 ? I3 T; [7 H6 U公仔箱論壇onion mix and toss together – the spinach) H% F" [$ L$ `8 E1 r9 I
should wilt as you do. Divide between two 3 y* G9 ]' A/ X' b& ztvb now,tvbnow,bttvbbowls, scatter with the remaining pine nuts " Q( {% X* K- [' ~( Qwww3.tvboxnow.comand serve./ m$ F, v8 Y7 j' W' u/ B
PER SERVING 568 kcals, fat 15g, saturates 2g, ( ^# R( l- [, d0 D. N% Ptvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
