標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado- @ F& L& m3 h: K- T7 [
Prep 10 mins 7 i1 k0 @' Q+ Y9 I8 b5 i1 ttvb now,tvbnow,bttvbNo cook公仔箱論壇" ~1 N8 K) m4 ~( Z
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2 oranges ; G. a7 q* l! kwww3.tvboxnow.com1 Little Gem lettuce, leaves separated 8 t& \8 V$ R- C5 a1 ripe avocado , z. i& v2 h& P( _) ?, g140g cooked king prawns& @# E: u- g4 F2 G
1 small red onion, finely slicedtvb now,tvbnow,bttvb$ `( f) S1 ?. n' r: G. |
small bunch of coriander, 1 z' h9 n: A d) q* ileaves pickedtvb now,tvbnow,bttvb* P( o3 W8 J* _' d) {
2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 K, X D- A3 E
½ lime, juiced1 w" r. S* |# K
$ F' p% x* J# _( ]' q8 s. v' ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 ) U1 a1 T% P- u- B4 o: VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 8 B; T( V/ y- `. l% F' d* Y& A7 W- LStand each orange upright on a board 0 u! i" \* v9 kand cut away the peel and pith with atvb now,tvbnow,bttvb* ^- i8 z7 Y; @2 I& U) H u/ T
sharp knife. Cut the orange flesh into , u; t3 I0 i: \0 r, a ^公仔箱論壇1cm slices. ; `: u* \, ]3 X+ u- f公仔箱論壇2 6 s: W8 \* N! R% \" [$ j+ S2 o公仔箱論壇Arrange the lettuce on two plates. Halve, ' T, d/ C4 K! vtvb now,tvbnow,bttvbstone, peel and slice the avocado, then 7 K0 u# h) c" U. d: @scatter over the lettuce with the prawns./ Z4 q3 ~& Y& S
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Divide the orange slices, onion and . m J$ m5 K6 L7 Z" p0 \# H8 ~) Ntvb now,tvbnow,bttvbcoriander between the plates and toss very ' s9 e# j. ^0 C( O' |6 E, z, z, o: qtvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice * G# [( E5 X5 o7 D) x6 G( d" Dtvb now,tvbnow,bttvbtogether and season with black pepper. " V+ L6 ]% D/ z% F! [Spoon over the salad and serve. , |; y; C+ ?( t, o* e( V! h. y4 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 259 kcals, fat 15g, saturates 3g, " Z% h& b7 V- W8 h @' uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
