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標題: [网盘] Erik Paulson CSW 2008 Camp 訓練營 [打印本頁]

作者: chibaa    時間: 2009-7-11 09:30 PM     標題: [网盘] Erik Paulson CSW 2008 Camp 訓練營


Erik Paulson CSW 2008 Camp - Disc 1 DVDRip

Info :
Contents:

* Introduction
* Hand Fighting
* Shooting Reps
* Lateral Drill
* Sweep Single Drill
* Leg Catch Shadow Boxing
* Training Protocol
* Jab - Shoot
* Jab Cross Shoot
* Jab Cross Hook Shoot
* Jab Low Cross Hook Overhand Shoot
* MMA Guard Positions
* MMA Guard Positions Standing
* Tight Guard
* Triangle & Uma Plata Setups
* Triangle Counters
* Grip Training
* Head Push - Guard to Quarter Position
* Kick Off From The Guard
* Head Snap to Quarter Position
* Under Hook to Quarter Position
* Submissions vs. 1/2 Butterfly Guard
* Entry Timing Drill
* Kick Pick Warm Up
* Punching The Kicker
* Chopping Down The Tree
* Defending Against The Punch From Your Back
* Warm Up: Teep Bounce
* Warm Up: Round Kick Bounce
* Sumo The Bag
* Curve Knee The Bag
* Curve - Straight The Bag
* Straight Knees
* Bouncing Teep Drill
* Round Kick Bounce
* Defensive Slap Drill
* Clinch Punching
* Knee The Baby
* Solo Clinch Pad Hitting
* Timing The Shot
* Leg Check Warm Up
* Midline Kick Check
* High Kick Check
* Kick Defense High Med Low

Video: XVID 512x384 29.97fps 890Kbps
Audio: MPEG Audio Layer 3 48000Hz stereo 123Kbps
Duration: 1h 35m 7s

Code:
http://rapidshare.com/files/208035147/csw_disc1.part1.rar
http://rapidshare.com/files/208035427/csw_disc1.part2.rar
http://rapidshare.com/files/208035619/csw_disc1.part3.rar
http://rapidshare.com/files/208035834/csw_disc1.part4.rar
http://rapidshare.com/files/208036052/csw_disc1.part5.rar
http://rapidshare.com/files/208036268/csw_disc1.part6.rar
http://rapidshare.com/files/208036593/csw_disc1.part7.rar
http://rapidshare.com/files/208036700/csw_disc1.part8.rar
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與上面主題無關的另一小段  ~
Erik Paulson - Escapes.mpg  117MB         http://www.megaupload.com/?d=JMG0YP1F
作者: 班馬    時間: 2009-7-23 09:59 PM

樓主來得好~
剛好來開個暑期班~正呀~~~
樓主好介紹啊~




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