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[西式食譜] Prawn salad with orange, red onion & avocado

Prawn salad with orange, red onion & avocado
+ V* U4 J8 y, Y1 N& n0 d. A  z% q- nwww3.tvboxnow.comPrep 10 mins 5 r5 |, N6 J) w( E, L7 l
No cook公仔箱論壇/ {7 d. a: E: p2 p  J" Z& ]

1 c6 B5 p1 L5 K* B2 oranges
. L7 r/ a3 D8 W" y: f: i1 `TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separatedwww3.tvboxnow.com( S9 j8 {. @. ^; I- {& r7 o
1 ripe avocado公仔箱論壇' m. ]/ z/ m% ^5 H1 S
140g cooked king prawns* U/ d1 P( z( s) V3 {; `( ]
1 small red onion, finely sliced
' ]# i! B2 l9 r9 V% P; lsmall bunch of coriander," s& Q, [' W& C0 p1 |
leaves pickedwww3.tvboxnow.com. }- z6 R& T3 W
2 tbsp sweet chilli dipping sauce
1 e& t' M, Z2 U2 ]3 m) e' Ftvb now,tvbnow,bttvb½ lime, juiced! t  j9 J, q- I8 Q6 O' J: Z9 t8 l

  }# x: f; T: @2 U1 H- F
  G( ^) ^. e: s! V0 Ytvb now,tvbnow,bttvb1 TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  g* y, F( l1 f: ~4 z+ o6 L
Stand each orange upright on a board
5 n. C- B' Y+ k+ M' F公仔箱論壇and cut away the peel and pith with a
8 t" }* {& C8 d+ T8 V% |& vsharp knife. Cut the orange flesh into
+ v) A+ @1 L$ t$ q  w! q8 itvb now,tvbnow,bttvb1cm slices.www3.tvboxnow.com9 ~% l! e2 c$ ]( u( ^% y6 w$ D) [4 Z
2
& Q5 N% h$ x* L# S公仔箱論壇Arrange the lettuce on two plates. Halve,9 u( u1 o) d# ^, q1 K& {6 _4 U* B, Q
stone, peel and slice the avocado, then
- F* X3 h" {) A  b+ Y0 Zscatter over the lettuce with the prawns.
; U2 `% M+ t2 k1 e- @TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3
0 K7 A7 {& j/ \7 kTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and
) s7 |) C  S7 @/ `/ LTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。coriander between the plates and toss very公仔箱論壇% F& E/ d2 K& i! L9 U% E
lightly. Mix the chilli sauce and lime juice
$ T5 v# K! ^$ |- ]; i/ i% twww3.tvboxnow.comtogether and season with black pepper.
6 Q" N! L# I! t6 S7 v: _3 Y" DSpoon over the salad and serve.
7 N7 ~, C9 x: x' s; k# LPER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb6 m8 E. F' P; H# X6 s+ t
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
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