* A& }( r+ _. m* a9 n) q0 Z' Ttvb now,tvbnow,bttvbIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( o% r+ s# T) f7 ^+ _' Y
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調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。tvb now,tvbnow,bttvb# M5 o3 e( {' m4 e# ~9 d5 G
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Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.tvb now,tvbnow,bttvb4 C! P- Q6 ?- l; h$ }4 u: C+ }
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5 j( n7 H( R% u, o: hwww3.tvboxnow.com1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 4 ~" D4 l9 x1 Y9 Y
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2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 公仔箱論壇* V' n8 k1 A) s- O) k" O& \
: Y0 m4 K' O$ xwww3.tvboxnow.com3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
