材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。. y$ M1 e& a8 a- R1 M+ Y N. j
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Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds. 7 ~1 v7 I1 v7 O. G; }* Atvb now,tvbnow,bttvb ! B5 I$ a# x0 z9 a' ^tvb now,tvbnow,bttvb調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。 / y. d( t6 S5 u h0 G3 ~1 }tvb now,tvbnow,bttvb公仔箱論壇4 Y" A8 j d$ B; `- j. j7 M, {
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.公仔箱論壇* R7 j3 U- v* u; O! Y4 S
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做法 Steps： $ @, u. M/ Q, k9 A, _* h$ rtvb now,tvbnow,bttvb4 h% ~$ y+ F, f( A9 Z6 A" o; S! T
1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 8 v7 S: v' [; J/ a! G+ J8 Z- A) kwww3.tvboxnow.com / H# \" n2 \. X8 l& E3 }2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 公仔箱論壇2 y) o: Q f) m1 E( `( W
% R8 p) F3 E$ j. j5 |" cwww3.tvboxnow.com3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
