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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
. P5 U" [& T( Gtvb now,tvbnow,bttvbeggs (雞蛋)
9 G- g; ?3 [+ R6 }$ n公仔箱論壇white button mushrooms (蘑菇) - slice (切片) # i) P% v# `) N
tomatoes (蕃茄)- halves (切半) TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 {9 w5 N, z3 f7 z4 O* e% c/ X
avocado (牛油果)- halves, remove pit and skin (切半)
5 T/ ?/ z3 k0 @, G- hsmoked bacon (煙薰培根) www3.tvboxnow.com5 @" c% w. y* G7 _6 R) e0 _
wholemeal bread (全麥麵包) : ~5 n  k( e9 m" `

$ ^% `5 S0 a  r" m3 s( J+ _) yTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。準備過程: 公仔箱論壇% m8 k1 f1 \4 x$ q6 a8 Z
Pan fried the bacon in medium heat until the side is slightly crunchy.
/ ^8 j1 c: }7 e8 VRemove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
2 j4 |: }# Z/ X. R' c公仔箱論壇Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
& }4 _. m: w2 qSeason the halve tomato with salt and pepper and pan grill until light golden brown.
) v5 H7 }$ f; y3 {: wtvb now,tvbnow,bttvbSeason the avocado with salt and some lime juice.
7 g* U( {9 _8 i* k" S" YPan grill until light golden brown.
7 k3 c" c2 I# `) k  PToast the wholemeal bread.
  K8 Y) D+ ~/ n$ W! @Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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