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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: tvb now,tvbnow,bttvb, R% K0 D) F8 N
eggs (雞蛋)3 H" m; I- |. G
white button mushrooms (蘑菇) - slice (切片) tvb now,tvbnow,bttvb( z$ R' T  A( a
tomatoes (蕃茄)- halves (切半) ( j5 s. Q+ b7 Z1 u% E; N; b
avocado (牛油果)- halves, remove pit and skin (切半) www3.tvboxnow.com( e' i; g- a+ ~% W5 B" x
smoked bacon (煙薰培根) www3.tvboxnow.com) y, Z* @/ H5 p) |5 {
wholemeal bread (全麥麵包)
  k# I3 j5 z6 ~$ p  s! a" S公仔箱論壇& o2 H9 f' G: X
準備過程:
6 F6 p1 ?2 a: A/ B4 swww3.tvboxnow.comPan fried the bacon in medium heat until the side is slightly crunchy. $ Z! s; i! V$ y
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
0 f5 n- c7 {( Btvb now,tvbnow,bttvbCover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
9 C; n/ Y1 G' CSeason the halve tomato with salt and pepper and pan grill until light golden brown.
/ H5 {/ h3 P: l+ TSeason the avocado with salt and some lime juice.
1 l8 p1 {. a0 ^; t/ vPan grill until light golden brown.
; X, _, ~( V3 Z6 d" `4 F5 ]; fTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Toast the wholemeal bread.
: f9 s/ b$ |/ a( E4 o! Z$ vTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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