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標題: [中式食譜] 素菜開花（素雞、面筋、芥蘭花） [打印本頁]
作者: carolfeeling    時間: 2008-1-11 10:55 PM     標題: 素菜開花（素雞、面筋、芥蘭花）

材料ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 B9 T+ X( H/ x( P9 I6 @  u( ~* s/ Y
芥蘭花......1個(約200公克)
/ z# f1 T: O$ lwww3.tvboxnow.com清水......半鍋(以蓋過芥蘭花為准)% p# i' z& E) {$ F3 b
鹽......1/2 茶匙
: d  \# a* ^! T3 G! k# R- k9 Ewww3.tvboxnow.com糖......1/2 茶匙
" N/ z# Y: V6 u) w食油......1茶匙
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; r$ u" H: T9 S6 K8 `公仔箱論壇材料Btvb now,tvbnow,bttvb6 S+ d' g7 {% P5 I9 w, t- h
面筋......10個www3.tvboxnow.com( y6 [( _2 }2 i+ }
素香酥雞......150公克" ?9 @# K" m& z6 T0 }/ g/ B5 S0 K7 W
清水......500毫升
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1 y% x% S5 U* d5 r* O2 O* atvb now,tvbnow,bttvb調味料：
/ V  i( @0 S) C! `- P% Ztvb now,tvbnow,bttvb鹽......1/4 茶匙www3.tvboxnow.com! \# O; g7 ?7 W7 S' j1 t6 ]
糖......1/8 茶匙
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勾芡：www3.tvboxnow.com7 x, T" V9 G& A
通車粉......1湯匙
* q) w' E& j4 q! L$ L1 [清水......2湯匙(攪拌成芡汁)tvb now,tvbnow,bttvb8 F7 m* W, U7 x- l+ [, s, ]
tvb now,tvbnow,bttvb2 u$ y' D3 p" L2 k
烹飪過程 :
* N& E4 D7 B; x* F) tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。www3.tvboxnow.com0 G! K0 |/ f4 ~$ {1 s. P" e
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。公仔箱論壇" G0 I+ ]2 L1 f) _+ E& Q/ ^5 m
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。公仔箱論壇$ i) c+ c  Z) n3 _

; n% c" m. q/ J* x公仔箱論壇Ingredients A:
: s. J, d- |3 s6 r: t" v) \; `1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok公仔箱論壇# \; ]$ f. R" c1 ~# E" B, b: C
1/2 tsp salt, 1/2 tsp sugar
2 A9 a2 p8 R* o4 Q4 b1 tsp oil
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3 i8 ~: |* T7 n公仔箱論壇Ingredients B:
! A6 l. u5 _5 i" @8 g3 E/ c6 J8 nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 glutens, 150g vegetarian crispy chicken, 500ml. water9 v& M' O# N6 W

) k( z( _* v5 Z( cSeasoning:www3.tvboxnow.com% p' D5 \8 a: G( T$ I* c
1/4 tsp salt, 1/8 tsp sugar
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Thickening Ingredients:
. [5 h& `; C& |2 Z1 tbsp potato flour  J4 R- S9 q: i5 i6 G  q4 B
2 tbsps water (Blend the 2 until thicken)
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Method:9 i& _( H( s* {1 n% {+ A, h
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
" [% [3 c+ S; w02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.公仔箱論壇7 |  i6 q+ |2 V9 Z
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
8 O& y# A5 D. R& o7 ]. B5 I公仔箱論壇公仔箱論壇* i' m. {! x2 H! E6 e5 \




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