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標題: [中式食譜] 素菜開花（素雞、面筋、芥蘭花） [打印本頁]
作者: carolfeeling    時間: 2008-1-11 10:55 PM     標題: 素菜開花（素雞、面筋、芥蘭花）

材料A公仔箱論壇& ~+ M& ?; \$ A; t, I, [' q" \
芥蘭花......1個(約200公克)
' X: k  q9 s- d. z3 [公仔箱論壇清水......半鍋(以蓋過芥蘭花為准)
& Q$ D1 m: w. O' Q公仔箱論壇鹽......1/2 茶匙
+ I4 Z; p& v+ y& T1 [www3.tvboxnow.com糖......1/2 茶匙
" h3 {7 E8 K4 C4 U5 T食油......1茶匙公仔箱論壇3 X' m# O- [) v2 z& [& S/ e
公仔箱論壇3 ?4 x4 H1 y' b2 V* }  {3 K( P* ]/ V
材料B
8 [0 _2 i0 O9 B0 L7 B# l面筋......10個
# u" K2 y( b$ M) ^' c/ X公仔箱論壇素香酥雞......150公克
3 Y+ w( h% e4 Z0 O+ E8 P# ~  LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......500毫升* ]  v) E$ \5 \. [; l# _; |- `% @

, _+ U; ]6 O" e0 l7 R9 }5 V調味料：
6 g2 C" T4 Y3 @' x7 ]3 @( y鹽......1/4 茶匙
4 d* f- p5 W1 n, f3 l$ j糖......1/8 茶匙
! p/ e9 e/ V3 q2 L( y7 Z8 z公仔箱論壇
* N9 F( t0 M% P) m4 u9 C3 bwww3.tvboxnow.com勾芡：tvb now,tvbnow,bttvb  Y  p7 n& {" L9 V
通車粉......1湯匙
& K+ x% s3 _5 D3 atvb now,tvbnow,bttvb清水......2湯匙(攪拌成芡汁)
! S, z' N% ^! d4 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" y' p$ u8 k7 l. S4 I* J6 v" ~# X
烹飪過程 :- |, u9 Z8 l( o6 w5 v. ^0 m$ w; E
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。tvb now,tvbnow,bttvb; {* z: J1 l$ H  E
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。tvb now,tvbnow,bttvb$ y- t% j3 k) |; E' S% d1 W. f
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
3 N/ `1 `+ \: ^7 \tvb now,tvbnow,bttvb$ ?2 E3 v; k9 i
Ingredients A:
% O# f1 N& X. f5 U! Z7 |& h$ J1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
( K7 O2 f! d- x* n$ o$ T1/2 tsp salt, 1/2 tsp sugar
/ G! U* a0 F2 T' H) m  {1 tsp oiltvb now,tvbnow,bttvb$ O" i2 b0 y& ?. j
" |+ I8 Z+ m7 `- T9 e: ^
Ingredients B:
# o3 @$ k7 `/ y/ ?- A* d# hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 glutens, 150g vegetarian crispy chicken, 500ml. water公仔箱論壇5 e/ O% y; {1 d6 X- r: }6 B
3 A8 n+ l9 X7 b+ n
Seasoning:公仔箱論壇( X9 c+ f: x. x
1/4 tsp salt, 1/8 tsp sugar
3 a" J" |' F# j) f8 N) c公仔箱論壇/ v( p/ P. h& i4 }) D
Thickening Ingredients:www3.tvboxnow.com6 `4 ~- J3 ~- L6 J3 W# V
1 tbsp potato flour
4 R1 @" v; d( e, c; C* x' ^tvb now,tvbnow,bttvb2 tbsps water (Blend the 2 until thicken)
; e4 N8 V5 c" B  htvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! [/ c" t2 _# z1 J$ t  H" B$ y/ @6 q% o
Method:
4 h( X, A& R! S4 Z, a( n+ O; z01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
9 f9 [  ~1 o$ Z02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
' E- Q: p; b/ F& g) v) z03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
  x* A1 R8 b/ Ftvb now,tvbnow,bttvb
" y' K8 W; r7 Y# r" I" t0 V公仔箱論壇



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