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標題: [中式食譜] 發財好市燜香菇排骨 [打印本頁]
作者: carolfeeling    時間: 2008-1-12 11:01 PM     標題: 發財好市燜香菇排骨

材料A: 公仔箱論壇% y1 z! p) @9 D7 K( s9 `
排骨......450公克(約2支，斬小塊). q, d' i: r9 t& u5 {/ X" c2 k
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材料B:www3.tvboxnow.com0 @& j8 U% @7 g0 `1 [9 X
香菇......8－10朵(大朵)
% g  O  M: z6 O# N& \0 Rtvb now,tvbnow,bttvb清水......350毫升
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蠔干......100公克公仔箱論壇, i) h/ m1 r6 z0 E* G
清水......200毫升公仔箱論壇! g0 H& ^$ J' N, k& J8 C% c

9 r2 l8 @$ A$ i$ u' r材料D:
! M9 C' `" D! G  p9 ^! `) S" q1 u' |3 N瑤柱......30公克
  Z8 J) u$ O% ~7 z; ]3 ^3 @清水......100毫升7 \3 X" L, P+ }9 `! U3 R7 p0 J

$ u& K+ T8 i. F9 x6 R3 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。材料E:tvb now,tvbnow,bttvb- I1 h& p  ?0 J. a, }
髮菜......1小撮、適量tvb now,tvbnow,bttvb- u5 ^" j. @! P; I4 `) ?1 ~
食油......3湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 Y0 n8 M; }& Y

4 V* b5 n2 J" _3 U公仔箱論壇調味料:! E1 {8 Z9 S, i: u; k
蒜茸......2湯匙
/ m% X! x- N( H. U0 \6 Z) x. C3 [www3.tvboxnow.com清水......250毫升
- @% X# ?; n+ o* [鹽......1茶匙www3.tvboxnow.com, R% [3 ~! R' Y; e- W) I; e
糖......1茶匙
! f7 {2 v* [$ c8 c7 R醬油......1湯匙
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烹飪過程:
) l5 p# P  q$ v3 _& T& [2 y01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。公仔箱論壇( q7 G2 Q1 b; y8 u
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。/ f1 {; N0 V0 j9 J1 N* e
03.最後，加入髮菜，略拌，再煮1分鐘，即可。
( f+ q; X1 j" g公仔箱論壇
) @' ?0 M" _) X" e& w, b8 Ztvb now,tvbnow,bttvbIngredient A :www3.tvboxnow.com6 |9 I8 }1 H# B; u
450g spareribs, approximately 2 sticks, chopped into small pieces
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9 |9 I$ N% }6 g8 N8 a6 i# R公仔箱論壇Ingredient B :7 j6 V. \7 Q) s
8-10 big-sized dried Chinese mushrooms' U3 H0 Z. D, l6 q; g
350ml watertvb now,tvbnow,bttvb2 i* z+ q5 M2 k1 P5 A" o+ g. B
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Ingredient C :2 r9 u9 x8 O4 f2 t! Z
100g dried oysters
6 u# _# S- Z4 f2 H公仔箱論壇200ml water. C8 c" G6 f7 D0 J5 _- o
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Ingredient D :www3.tvboxnow.com" c0 l9 B" u% [( N7 ~3 N/ A3 o' |
30g scallops
  p* B+ R+ E5 I100ml water
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Ingredient E :tvb now,tvbnow,bttvb0 k0 C  Z5 h0 \& n6 M: |1 z. F
1 small pinch or an appropriate amount of fat choy (hair-like black moss)公仔箱論壇1 t9 z# f- z% {! v0 U. X
3 tbsps cooking oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: w6 {1 P, ?  N6 N& v: y2 K; m0 }

: W! o" b. b, b* Wwww3.tvboxnow.comSeasoning :
% E: U% t: m$ j3 a6 t, Nwww3.tvboxnow.com2 tbsps crushed garlictvb now,tvbnow,bttvb. a3 E0 x6 f; H9 L& J$ B: Q  b$ G
250ml water9 t9 T2 A3 \2 }" G: Y
1 tsp salt
) X1 {5 O0 N2 s7 b- MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp sugar
9 q7 F; Q; M5 t" ^1 tbsp light soy sauce
9 @7 \0 q' W. y/ C5 ^: X公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( w$ t+ s3 b( I
Method:
" X5 g' ^  r& {9 _0 V0 {6 gwww3.tvboxnow.com01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.
* J# X) ~; ]+ \  M: H" Q) ^www3.tvboxnow.com02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.2 M! N' W* @# w0 |' V
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.www3.tvboxnow.com- ]- p: [1 p1 W% Y

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