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標題: [中式食譜] 發財好市燜香菇排骨 [打印本頁]

作者: carolfeeling 時間: 2008-1-12 11:01 PM 標題: 發財好市燜香菇排骨

材料A:
排骨......450公克(約2支，斬小塊)

材料B:tvb now,tvbnow,bttvb- e- X4 X: @+ |( K( L% U
香菇......8－10朵(大朵)
清水......350毫升
www3.tvboxnow.com/ a6 [& n1 \; ~
材料C:tvb now,tvbnow,bttvb6 ^  d" u3 f6 {+ T/ H$ d( U: X
蠔干......100公克www3.tvboxnow.com" ^4 [+ n* w1 n6 a" B& r! F
清水......200毫升
公仔箱論壇% ~( K* n7 g* Y. h
材料D:公仔箱論壇8 a5 B7 V5 J$ {; d
瑤柱......30公克tvb now,tvbnow,bttvb7 O- S9 y  ~9 l5 F
清水......100毫升

材料E:www3.tvboxnow.com' `( j$ T+ f8 `  ?7 w+ S1 u! U
髮菜......1小撮、適量
食油......3湯匙www3.tvboxnow.com% v! [3 F( j0 y& ]+ p

調味料:
蒜茸......2湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' D$ I0 Z" [7 L6 M3 n" n3 R
清水......250毫升tvb now,tvbnow,bttvb- {: }) q9 V& L6 z  @- d5 l# x
鹽......1茶匙
糖......1茶匙
醬油......1湯匙& F9 U0 i) w+ d* {" J: m
www3.tvboxnow.com% I! |" \$ `! x4 }3 h; c, b  x
烹飪過程:
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) B' c9 b/ A5 x+ h: E: ]$ |
03.最後，加入髮菜，略拌，再煮1分鐘，即可。tvb now,tvbnow,bttvb, W1 S0 T% V8 M  g# t$ h% C

Ingredient A :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' Q' h& z& O- H5 \& \4 G4 e( b+ ]" Q, c: {
450g spareribs, approximately 2 sticks, chopped into small pieces

Ingredient B :6 h. P" Y# c- q- Q* O$ ]: C* }
8-10 big-sized dried Chinese mushrooms
350ml waterwww3.tvboxnow.com  q; Z! U& X0 n2 L' m% W! x! M

Ingredient C :
100g dried oystersTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 x- M( Z1 `  F8 A/ |0 V
200ml waterTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- A& Q6 }4 V8 s! [% j: Q( B
公仔箱論壇! t% o. c, n/ }1 C+ J
Ingredient D :1 u: U( M7 c0 b; c4 ]) }6 ^
30g scallops
100ml water
www3.tvboxnow.com$ A% ]# r# W! t3 D5 _- n. S
Ingredient E :
1 small pinch or an appropriate amount of fat choy (hair-like black moss)www3.tvboxnow.com4 n4 p  k, h8 m+ i* i, r$ ~
3 tbsps cooking oiltvb now,tvbnow,bttvb$ `/ ?# B( s; [: n% @
www3.tvboxnow.com3 l1 H& H5 R2 F* L$ z8 f2 t
Seasoning :
2 tbsps crushed garlicTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 R* a# `1 A' C
250ml water
1 tsp salt公仔箱論壇; ?# g+ A  [* f# o
1 tsp sugar
1 tbsp light soy sauce

Method:  T. H! j: j; r7 ^2 Y
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.

發財好市燜香菇排骨(Prosperous Spareribs, Mushroom and Seafood Stew)
tvb now,tvbnow,bttvb# Z3 U2 d8 {+ x/ c. i

歡迎光臨公仔箱論壇 (http://www3.tvboxnow.com/)