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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料' u* N' u4 U& g! p3 g
400 克(切花)蘇冬- R, K6 \4 J+ {1 e& {3 L6 n3 `' }
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾: A, N( D2 J" r
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 |: L7 I5 w# y$ @2 `# N6 @* n
1 粒(切絲)大蔥

調味料(混合)
1 小匙咖哩粉
1 小匙魚露tvb now,tvbnow,bttvb% M2 D% z9 H) Y/ [  f) X
1/2 小匙味精: @) W8 ]* R- g# ^* p% X- y
1/2 小匙糖www3.tvboxnow.com; p1 z- m2 L3 Z2 O
1/2 小匙紹興酒公仔箱論壇- c& c8 t( S( d; R

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。tvb now,tvbnow,bttvb& m* P  y/ k' G6 K* @# o7 }
公仔箱論壇5 j( ?" F' [7 z4 M4 T
INGREDIENTS5 d2 o% v! ]% g9 U, K, \- _
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! ]  y9 B' U! [" U# J% b$ t

" j1 H2 w  d6 XSEASONING (mix well)+ Y" |$ d# N7 I# {7 A
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine! Q" m4 k  |) g7 b

METHOD! T& J4 G" }+ N" j# b/ a
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.! Y$ {# j! D" l% y/ M

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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