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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料
400 克(切花)蘇冬
1 條(剁碎)紅辣椒www3.tvboxnow.com8 `( H! u. j6 W# C) v# w" K2 F3 ~
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾www3.tvboxnow.com1 g1 L' E5 g  s( N1 y9 p% D6 a5 N
1 條(剁碎)香茅& N/ T. Q2 r' p9 K9 _4 z4 X8 K
100 克(浸軟、剁碎)蝦米
4 瓣(剁碎)蒜瓣
1 粒(切絲)大蔥

調味料(混合)www3.tvboxnow.com' q6 \+ M/ o3 X0 B: h
1 小匙咖哩粉5 Q+ b7 x2 l$ q, s( X, ~- w
1 小匙魚露
1/2 小匙味精www3.tvboxnow.com7 k- A  F! a- K, s0 W
1/2 小匙糖
1/2 小匙紹興酒tvb now,tvbnow,bttvb& P0 {4 ~5 ?3 ?3 F8 }

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。tvb now,tvbnow,bttvb* z' ~$ ^8 i& r+ `% i7 d' }3 J/ Z
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。6 C$ x8 q( j/ M1 u8 X6 x
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INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)

. N- t( S3 i" ]) gwww3.tvboxnow.comSEASONING (mix well)5 }2 u8 J# f2 ~! V4 J
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing winewww3.tvboxnow.com- z0 M; @# V* k5 k/ X) e$ Y0 ^

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.4 h6 A1 x1 `* ~/ T9 R- k9 A0 L
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.tvb now,tvbnow,bttvb$ k! B" T7 m, G# a
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.; L, I; V5 G2 \+ Q, k  Q' A2 Y
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乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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