材料:www3.tvboxnow.com5 Q+ {0 }# ~. p7 h. {
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。公仔箱論壇/ J' y F ?4 i7 n1 \ & |) H/ [2 v. d- ~ U- G% o6 T5 U g9 t公仔箱論壇奶油白醬材料：tvb now,tvbnow,bttvb+ A8 D i) f4 R4 C1 l& j; [
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許 & _+ p4 @' ^/ J: }/ b atvb now,tvbnow,bttvb5 x2 R9 b) i. e2 E5 z4 `" N7 p3 b
做法：公仔箱論壇% N! D1 a: ~. A9 v% s% f
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。' Y/ c3 F' ?) u1 L
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。tvb now,tvbnow,bttvb9 g! J# C3 [1 h
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。www3.tvboxnow.com, ~9 }$ P# q' e" D4 R5 ^" J1 s
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。 8 u& K. q4 t- o; K5 w* M5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。# K4 ]. S- k& H* c' X3 U
tvb now,tvbnow,bttvb( Z# s8 l6 p, u) }# R F, g: r7 Y) w INGREDIENTStvb now,tvbnow,bttvb+ }+ r( j: Z3 n. L5 G/ }3 S
3 shrimps (shelled), a pinch of pounded garlic,4 H R: j p2 s7 p) F8 K
2 tbsp s creamy white sauce, 30g Mozzarella cheese' d, G; i" Y' I' v
" w6 R! D) ?- X, ^5 B; k; x INGREDIENTS FOR CREAMY WHITE SAUCE 6 C+ M6 b! |: H; k& P0 E3 G公仔箱論壇1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste 5 D0 m9 N2 I2 J ]2 v. S公仔箱論壇+ X/ l1 z5 N6 c! l, a METHOD" A2 P3 T9 \3 K/ a
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.5 b) ]$ c4 l; {, ?6 j* I6 I
2. Add milk, whisk with an egg whisker until smooth and creamy. ; F9 K% T+ j* P! n7 ^tvb now,tvbnow,bttvb3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.公仔箱論壇0 G# X9 A; ?0 g/ t
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant. ! V$ ^2 F" |! h: g# Ltvb now,tvbnow,bttvbStir in the shrimps and sauté them.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 ? Z" a) o4 P, @! \
5. Scoop the shrimps into a baking cup. Add the creamy white sauce. $ b8 y L! y& T2 E0 q; D5 H* C) f公仔箱論壇Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.公仔箱論壇. R* q# K# K; a
