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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:51 PM 標題: 酸酸甜甜黃梨海鮮

材料：
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨個 (切片)，蒜末少許，蔥花適量
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醃料：5 \: G7 w3 |, m) [
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙www3.tvboxnow.com3 q7 X7 n0 |$ r6 D' M' |" e4 c

調味料：
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
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做法：
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。tvb now,tvbnow,bttvb3 V1 m& l) X4 Y7 H; j
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
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INGREDIENTS& V2 m3 \) s$ {# V9 C. _( v
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require

MARINADE+ C4 {0 j) H' {! e, A* a X3 `) k S- f
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour$ ?& L" ?. W+ Q. q- I
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SEASONING
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup

METHODwww3.tvboxnow.com- V+ n1 m- f' r2 ?3 i! t
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.www3.tvboxnow.com5 T2 d& D* y! |" C1 n/ d
To serve, garnish with chopped shallots.

酸酸甜甜黃梨海鮮(Pineapple Seafood)
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歡迎光臨公仔箱論壇 (http://www3.tvboxnow.com/)