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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:51 PM 標題: 酸酸甜甜黃梨海鮮

材料：公仔箱論壇, o5 e$ E4 S$ O( z$ H' t8 ?
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨個 (切片)，蒜末少許，蔥花適量

醃料：; ]+ m# s. m6 f- |$ ^# d
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙

調味料：3 x/ O5 ~+ T7 c5 q& r, ~
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙公仔箱論壇% }% l  d& g" m2 x

做法：tvb now,tvbnow,bttvb' A7 l* y- S7 {" _$ K0 k
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。www3.tvboxnow.com+ J* G3 O9 p/ w9 f( Q* v0 ^; }
公仔箱論壇5 ]+ P( `% p6 n1 X- l
INGREDIENTS
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 o( b5 T3 `3 R0 x* n% B# U
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as requiretvb now,tvbnow,bttvb9 I) ~( p7 N  e! l% X4 a

MARINADETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 S2 u" d* w4 n1 }' K& ?! s% m6 Y
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
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SEASONING
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup

METHOD
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.tvb now,tvbnow,bttvb. k; {+ \5 N$ L  n& ?% G5 G. C- ?# ]7 l
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.tvb now,tvbnow,bttvb4 |/ Q$ T$ L- }, I  J
To serve, garnish with chopped shallots.tvb now,tvbnow,bttvb6 Z- F" k/ a- l- _, Z# B6 V

酸酸甜甜黃梨海鮮(Pineapple Seafood)
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