* d! w' \0 l* k$ \* \% z" u1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。7 L# E1 ?- |: `
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；公仔箱論壇% F" R* G% e5 B) I- B: r& W
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3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料； T% |5 F' R- J7 S
! \9 h z9 Z4 l r$ X8 Q r4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。公仔箱論壇) M! _6 ?) m* M" ~
5 |+ _( r/ R. G 1 w- @) D! i/ m5 p% t( V. G公仔箱論壇Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds. ! @; H! r O* Y, g \1 cwww3.tvboxnow.com1 B( k1 x. k# L' j) V% b
Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, 0 `" S- K v3 c' Y7 U1 \公仔箱論壇 . ], G' G2 d Z% n* }0 Ntvb now,tvbnow,bttvbSeasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.www3.tvboxnow.com# _- i. b$ [# i E' v, g
8 y7 a+ D, i! L. g' Kwww3.tvboxnow.comSteps: 4 M0 O3 f7 |" p2 y8 b" k# K6 t+ ~: g 1 l2 P$ |4 C+ D公仔箱論壇1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; ( u; ^, J; n1 O2 r6 @, R* stvb now,tvbnow,bttvb * \7 O# Q$ G! S L# |. T# e7 R( a- L2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; - Q2 ?* w) K( g: Dtvb now,tvbnow,bttvbtvb now,tvbnow,bttvb2 p' `& d4 d( a8 V1 o9 ^' Y& ~
3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; " B- \6 m$ q2 G* S+ h公仔箱論壇: @& y! a2 p# d4 [% e4 f+ J
4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds.作者: sally2888 時間: 2008-11-4 11:19 PM
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