藜麥三文魚紅薯魚餅/ Z& k' d3 @; l0 W& G! C! i$ e
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z) K0 r! N! E9 V. eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Quinoa-coated salmon & sweet potato fishcakes : ]# `% k# c' T- e5 I/ Z T( S ; T: }% R; Q! i2 z4 Pwww3.tvboxnow.comThese salmon fishcakes are quick and easy toTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( _+ H0 a- x z8 w+ [
make, perfect served with peas and vegetables 7 V% A b9 e4 J, I; Sor a side salad. You can swap the quinoa coatingwww3.tvboxnow.com' i2 G: A0 ]& N" m9 Q- H' `0 F
for panko or homemade breadcrumbs, if you like.: O) Y$ l ?3 U
Prep 25 mins6 S; e, H) z! E3 A. d1 N( q a8 {
Cook 30 mins & k9 |* P% E A, ~. w8 {750g sweet potatoes (about 4 medium sized) " K" G+ F9 ], F65g quinoa (red and black mix, if possible) 2 n. ~/ u! w3 ~( W5 D' Z7 C; C, \tvb now,tvbnow,bttvb1 tbsp oil, plus extra for brushingwww3.tvboxnow.com5 n6 N9 h0 _# Q! L9 p( G
240g skinless and boneless salmon fjllets0 C* m* ]5 ~ x
small bunch of chives, chopped ( X: g$ g0 r! PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。90g watercress 2 r; u+ v S- T+ {; S5 ?" W% K2 g; e公仔箱論壇200g frozen peas, cooked ' Y9 _9 ?# R8 e. _; LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb: o* u, f) ^8 N# y$ e6 b$ E. v
