All-in-one roast chicken & veg ! n/ t! R3 U; h0 x$ ywww3.tvboxnow.com8 baby new potatoes, halved 7 M5 h3 m+ P2 H" ?0 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tsp olive oil " M! p8 h$ `$ B4 V+ z6 [3 d$ z4 zwww3.tvboxnow.com2 carrots, sliced ) \. V; F) z% `$ jtvb now,tvbnow,bttvb1 courgette, slicedwww3.tvboxnow.com: L$ ~3 p" K' Y# n9 \
1 leek, sliced, l1 ^& E( I5 b5 o- w9 `! ]
1 tsp each chopped thyme and rosemary, 0 I. l$ C- U0 n/ q' gwww3.tvboxnow.complus a sprig or two* S. E8 N1 @! _" ?8 B; e
2 small, skinless chicken breasts! e2 `# T3 ^7 Z
150ml low-sodium chicken stock公仔箱論壇1 [$ c6 j) D z/ c
7 z+ S: ~# w+ M/ e$ `* S/ \. R, m+ D公仔箱論壇1 Heat the oven to 200C/180C fan/gas 6.www3.tvboxnow.com& m, I" i1 H9 Q- O5 v
Toss the potatoes with the oil, carrots, - W: ]7 r& q- f: ?. M4 b& h' Vcourgette, leek, herbs and some seasoning : g8 f1 P/ u f. c. B! q$ ?tvb now,tvbnow,bttvbin a small roasting tray. Roast for 30 minstvb now,tvbnow,bttvb c) N+ |( l% R# U- I
until starting to brown.) G* E* w$ E% x4 }# F6 O3 g
2 Remove from the oven and give the veg a5 l, A; z; l! b# M) c7 ?8 ^; a
stir, nestle in the chicken, then return to the . ^) p* D6 C; V& g utvb now,tvbnow,bttvboven for 15 mins. Pour over the stock, then : y2 s9 ~* D. t7 o! Ltvb now,tvbnow,bttvbcook for 5 mins more or until the chicken , g& t0 d+ ]' y$ mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and veg are cooked through.www3.tvboxnow.com9 g+ W+ t' D+ g* A$ h: E0 U
www3.tvboxnow.com& Q. K3 Z" |6 a8 l( r4 k9 q& d
PER SERVING 300 kcals, fat 7g, saturates 1g,公仔箱論壇6 a/ ^) Q- a6 {' @/ F
carbs 27g, sugars 10g, fjbre 5g, protein 34g, salt 0.3g # U3 M3 Q$ l. {6 K1 Fwww3.tvboxnow.com 7 Y, E) e w0 Y X% g4 Q2 k9 m% JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。多合一烤雞和蔬菜 * y: t: y# R& ]5 C7 B" { 0 c. O8 n) g$ x; Q( q4 O3 }tvb now,tvbnow,bttvb準備 10 分鐘www3.tvboxnow.com6 Q) m {* ~; E1 J9 q4 G
