Broccoli baked potatoestvb now,tvbnow,bttvb! P9 e* l$ b' Z( H& `, t
Prep 10 mins + `+ N. f% J. ]/ x- V2 m' Q5 L; e
Cook 30 mins公仔箱論壇$ c6 D# W; `/ F6 c. Q
. V5 @: S$ l+ ?& e+ L公仔箱論壇4 baking potatoes . H6 Q7 k8 X4 m! ~- P/ p300g broccoli, cut into small florets % j- ?3 n9 b- M5 T3 e h3 D* lwww3.tvboxnow.com1 tbsp wholegrain mustard 1 y; t) I5 i( w$ M& FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten / S1 q; U0 V1 @$ | J/ W0 q: @( T: Awww3.tvboxnow.com140g grated cheddar 2 h( R' `' v# H% Otvb now,tvbnow,bttvb$ `% I; {: i/ |9 L1 T8 J7 |* E
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' k+ L: T+ t& T
gas 6. Microwave the potatoes on high; \: S2 E- i- w. z% v4 P2 D
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 ?+ c' [) l0 r$ ^4 [) `5 H
steam or boil the broccoli for 3 mins, & ~7 ^8 M" N9 Nwww3.tvboxnow.comthen drain well. When the potatoes have 9 z7 s3 M- G1 `# A1 t* wcooled a little, cut in half lengthways andwww3.tvboxnow.com* J% i3 L A' t: V
scoop the flesh into a bowl." \$ q- U) n( z0 b6 x
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb! `! M/ L9 B, @% Z& n
Mash the flesh with a fork, then stir in & z& E" j" R4 x1 `% `the mustard, egg, most of the cheese ( m9 q( U1 o O X. ?8 M+ ntvb now,tvbnow,bttvband the broccoli. Season, then spoon % Y5 f& c( D4 ]% U4 m9 Q- W& Rback into the skins. Sprinkle with the ) `6 T, }8 D- m6 W公仔箱論壇rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( ]/ X! {3 U* P* q0 S& [$ f
until the tops are crisp and golden. Serve公仔箱論壇1 t6 r- V& [% }. |; w
with salad and tomato relish (see below).& \1 h& s! p' B' x2 K$ R- o
PER SERVING 347 kcals, fat 15g, saturates 8g,) V, v4 W" { W7 ?2 B" u
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇, q! `$ ~3 c9 j% R2 g
Tangy tomato relish # K. m! ^( F1 h" Z: ~0 M公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry 5 Q( I8 Y: I* y1 finely chopped onion, until softened.公仔箱論壇& i/ g* s8 a* ?/ f2 ^
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& S: y% j' Q* q4 S h
tomato passata, 1 tbsp red wine ) W) T9 q- E% P公仔箱論壇vinegar, 1 tbsp muscovado sugar / }# N5 J1 ?% u/ G7 b9 z% Btvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,: E3 w; F4 h0 N/ P; i
then bring to the boil. Simmer for* m# a8 X- s2 \' M
5 mins and season, then serve warm9 S, K: P% K( v9 }& M+ N1 P
or cold with the broccoli baked potatoes.www3.tvboxnow.com/ z% ~* Q$ h! x2 ]
Serves
