Broccoli baked potatoeswww3.tvboxnow.com: D/ u, U o0 e+ E! P! F
Prep 10 mins 公仔箱論壇0 ?6 b$ y; t/ t
Cook 30 minswww3.tvboxnow.com3 T) v! P# F2 g' c" J5 Z6 [
tvb now,tvbnow,bttvb: x v1 Q x0 U
4 baking potatoes . ` i7 g& R! ?, X1 etvb now,tvbnow,bttvb300g broccoli, cut into small floretstvb now,tvbnow,bttvb* S' _2 g$ m7 w$ T
1 tbsp wholegrain mustardwww3.tvboxnow.com. p$ m1 O/ s U6 V
1 egg, beaten ; P5 R1 X, O1 g0 x1 a; {. f1 C# A公仔箱論壇140g grated cheddar公仔箱論壇' z ^" X, L% _. v5 C' e8 a9 U
tvb now,tvbnow,bttvb+ d& H0 k4 {2 e7 g1 w* l. M8 a8 P% X& j0 e
1 Heat the oven to 200C/180C fan/" k2 |& }3 ?# T. m
gas 6. Microwave the potatoes on high& L- l, x$ Q$ h6 l/ a1 Q% `$ Y
for 12-15 mins until tender. Meanwhile," D6 Y) o5 d8 W& M, j
steam or boil the broccoli for 3 mins, & L6 @6 ~: h5 t6 hwww3.tvboxnow.comthen drain well. When the potatoes havetvb now,tvbnow,bttvb+ O( N0 j. {! v$ O; q r; x6 r
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb* T2 V+ {: m( o: O8 Z- S
scoop the flesh into a bowl.www3.tvboxnow.com8 C, p- b T% \" n; ^3 p
2 Put the potato skins on a baking sheet.公仔箱論壇, e( h. e& s0 }" ]. E" [
Mash the flesh with a fork, then stir in: ]$ h6 C; V; W9 L% G+ K3 C
the mustard, egg, most of the cheese % |+ X! t( p' a7 z+ X2 sand the broccoli. Season, then spoon 1 b3 o2 H' n8 z4 y' x: B% q5 ]) rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the公仔箱論壇, r8 q( q7 [0 }4 K+ ^7 a: S3 D
rest of the cheese and bake for 15 mins ) u) g. o& M7 T R1 g公仔箱論壇until the tops are crisp and golden. Serve2 O, X5 l+ G' t; T, N% K! _& k
with salad and tomato relish (see below).' {! {$ B, m% }' q
PER SERVING 347 kcals, fat 15g, saturates 8g, 6 S: v! K+ e6 T" ?0 X( r+ B4 pcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g 7 g+ Q s! Q) X: _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish公仔箱論壇, _+ s5 |8 Z2 ^& ~/ e. i# j
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb) r' F1 U) y+ x; p% A
1 finely chopped onion, until softened.www3.tvboxnow.com. e8 L- a) |$ ?$ {7 Y1 C
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! S& _+ K( S0 Y0 |# c
tomato passata, 1 tbsp red wine公仔箱論壇1 K/ ^* l; R; ^0 v8 j3 N
vinegar, 1 tbsp muscovado sugar 4 L+ k) g. {" K3 r; N; B) C% ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce, 2 y/ ^8 g2 f |+ L* ?www3.tvboxnow.comthen bring to the boil. Simmer for N; s% D/ c. H5 mins and season, then serve warm公仔箱論壇6 z3 {0 O6 P& z: h" I; P
or cold with the broccoli baked potatoes., b( h# c. _ U; U
Serves
