標題:
[甜品]
Broccoli baked potatoes
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作者:
rooney234
時間:
2022-5-28 09:07 PM
標題:
Broccoli baked potatoes
Broccoli baked potatoes
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Prep 10 mins
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Cook 30 mins
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4 baking potatoes
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300g broccoli, cut into small florets
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1 tbsp wholegrain mustard
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1 egg, beaten
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140g grated cheddar
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1 Heat the oven to 200C/180C fan/
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gas 6. Microwave the potatoes on high
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for 12-15 mins until tender. Meanwhile,
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steam or boil the broccoli for 3 mins,
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then drain well. When the potatoes have
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cooled a little, cut in half lengthways and
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scoop the flesh into a bowl.
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2 Put the potato skins on a baking sheet.
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Mash the flesh with a fork, then stir in
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the mustard, egg, most of the cheese
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and the broccoli. Season, then spoon
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back into the skins. Sprinkle with the
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rest of the cheese and bake for 15 mins
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until the tops are crisp and golden. Serve
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with salad and tomato relish (see below).
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PER SERVING 347 kcals, fat 15g, saturates 8g,
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carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
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Tangy tomato relish
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Q? Heat 1 tbsp oil in a pan and fry
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1 finely chopped onion, until softened.
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Stir in 1 crushed garlic clove, 300ml
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tomato passata, 1 tbsp red wine
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vinegar, 1 tbsp muscovado sugar
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and 1 tbsp Worcestershire sauce,
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then bring to the boil. Simmer for
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5 mins and season, then serve warm
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or cold with the broccoli baked potatoes.
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Serves
歡迎光臨 公仔箱論壇 (http://www3.tvboxnow.com/)
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