Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' W0 h4 m% }0 U2 k& h5 T
Prep 10 mins 0 @5 W& _ ^ U# q5 x4 z7 }
Cook 30 mins % I5 \2 G) P8 w; }www3.tvboxnow.com 0 m0 m4 l- T4 X* ~) Gtvb now,tvbnow,bttvb4 baking potatoes + ?5 k& ]9 z2 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets公仔箱論壇) i2 [. d$ ^2 R+ h0 I w
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb' W% L$ T) t! U% C7 S/ q' R
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, t6 G c. c3 a5 I, Q* `" H! d
140g grated cheddar ' m# ^6 Q* R% k4 W2 _www3.tvboxnow.com " V3 o; L, i, s g* P公仔箱論壇1 Heat the oven to 200C/180C fan/) A4 M% ~5 U* G$ t
gas 6. Microwave the potatoes on high公仔箱論壇4 G4 h# T0 m( N, @2 B& r0 U3 b
for 12-15 mins until tender. Meanwhile,# R9 }6 E' ~9 R' G% m$ Q9 T
steam or boil the broccoli for 3 mins, ( B Z1 l' \) _' V6 l8 k4 B# M1 Btvb now,tvbnow,bttvbthen drain well. When the potatoes have公仔箱論壇 i1 Q6 o$ D, |/ y
cooled a little, cut in half lengthways and. a7 v( s) }! m
scoop the flesh into a bowl.5 r* X% l |; @6 B
2 Put the potato skins on a baking sheet. + Z+ ^( t, r3 z1 qtvb now,tvbnow,bttvbMash the flesh with a fork, then stir in , ?+ z5 z! L9 |& X$ H0 Y' n公仔箱論壇the mustard, egg, most of the cheese 1 l8 A0 ^9 O; W7 H( d' sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon . I. z) f- q" O, o& E# g公仔箱論壇back into the skins. Sprinkle with the" ?) c* L: p6 I" O* @
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" Z- I ~# \7 x D
until the tops are crisp and golden. Serve ' U- E( r6 s& w0 r E$ d7 ~www3.tvboxnow.comwith salad and tomato relish (see below).5 S- W q' O; Z8 Y5 K7 c
PER SERVING 347 kcals, fat 15g, saturates 8g, 5 G& f; Y6 _/ Utvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb7 X5 }1 i- y) I8 {. _2 u
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 c0 S: b5 o3 @
Q? Heat 1 tbsp oil in a pan and fry- ~' |+ ?* L$ [$ I
1 finely chopped onion, until softened. + _* @/ X& d; _' Y公仔箱論壇Stir in 1 crushed garlic clove, 300ml # J+ O( G4 N9 w$ b, aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine公仔箱論壇$ [1 o3 \) G3 {' i7 i
vinegar, 1 tbsp muscovado sugar G$ _! j1 G* w& ^4 I) T1 L
and 1 tbsp Worcestershire sauce, 1 H1 C' t7 e0 W; F; W1 g3 M; ~then bring to the boil. Simmer for( \7 q: \ ~1 g* Y0 |$ O
5 mins and season, then serve warm公仔箱論壇 {# ?+ u/ G6 t( J
or cold with the broccoli baked potatoes. 2 w$ N" j* D( F: _% D5 A) I T公仔箱論壇Serves
