標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta % d& E# a! k6 u# MPrep 5 mins # m( S6 N* O7 E1 j1 sCook 15 mins # P) s& o7 \7 J1 h3 f6 j- E公仔箱論壇www3.tvboxnow.com: ~. _# H: I$ t; o% |# M6 |
1 tbsp olive oilwww3.tvboxnow.com; F9 Y3 ]- D+ e [! F' Q
2 red onions, sliced + u' j, J! `, x4 ~200g pasta shapeswww3.tvboxnow.com: N/ u& z, {) \6 N1 ?6 d/ m
4 tsp balsamic vinegar公仔箱論壇7 K; y3 p1 F5 M7 x* c
2 tbsp sultanas " e ?/ \$ @( |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp capers, drained and rinsedwww3.tvboxnow.com$ ^# |- E" j3 l; y1 b4 y5 y8 P
2 tbsp toasted pine nutswww3.tvboxnow.com5 y6 ?8 W1 K+ t% T9 O
140g spinach leaves ! R& D9 f' |) n! T3 B( t$ F ' C9 j! s c& Z- T4 Q* r公仔箱論壇1 Heat the oil in a non-stick frying pan over公仔箱論壇; v# j/ S) U) H3 Q5 W9 M* s
a medium heat and fry the onions for about公仔箱論壇5 }; Q4 q- s7 K4 P e
10 mins, or until very soft. Meanwhile, cookwww3.tvboxnow.com! b' Y! `( v+ B; t/ H7 Y
the pasta following pack instructions. Drain, $ F% V. s4 Q* [/ f0 Mtvb now,tvbnow,bttvbreserving a little of the pasta cooking water. 7 g$ {& ?4 ~/ q3 U6 a1 y公仔箱論壇2 Stir the vinegar, sultanas, capers and most ' }& f7 g1 L& i, w; `' Zof the pine nuts into the onions. Season, then : z- I' m- y: N+ j* h7 Vwww3.tvboxnow.comcook for 1 min more to soften the sultanas.tvb now,tvbnow,bttvb/ N6 L! j( L E2 p3 c) i
Stir in the spinach and a splash of thetvb now,tvbnow,bttvb/ X( {, u9 e. ?, T( i
reserved pasta water. Add the pasta to thetvb now,tvbnow,bttvb: ]9 s, ~# m5 m" J( ~+ D$ L! {
onion mix and toss together – the spinachwww3.tvboxnow.com/ {% _( L, ?6 ? ^
should wilt as you do. Divide between two) @2 c9 T% `2 P4 x. ^- R
bowls, scatter with the remaining pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 ] g) K \5 g! T
and serve.公仔箱論壇. ]1 P+ J7 P5 E& i" {
PER SERVING 568 kcals, fat 15g, saturates 2g, " j) C3 U8 }; @* v0 t% Gtvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
