標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta 1 P- h; c% j8 W! ?6 ?+ z7 }0 F# YPrep 5 mins' V5 K. I) i) [; g8 J
Cook 15 mins & E( f- h8 j9 C' z) Q: U7 o9 L8 |; T6 ~& P
1 tbsp olive oil公仔箱論壇9 f! d6 ]$ E& b' ~' `
2 red onions, sliced 6 |! J$ F; w2 c7 y( k200g pasta shapes 6 j+ X0 q' C$ ^7 Z" I" u4 tsp balsamic vinegar公仔箱論壇7 b' b( a V3 z9 K& n3 @ t& Y% [
2 tbsp sultanaswww3.tvboxnow.com I1 t, U! Q! Q t
4 tsp capers, drained and rinsedtvb now,tvbnow,bttvb# c& [3 C0 l* T" P& P% ]6 [
2 tbsp toasted pine nuts , P) x- O* a# b' ?140g spinach leaves公仔箱論壇5 u3 C6 T' {3 C: j4 C- z' _
公仔箱論壇2 \ P$ m3 G4 T1 @+ k7 P- f1 J
1 Heat the oil in a non-stick frying pan overwww3.tvboxnow.com: m8 |/ \1 k+ j* L
a medium heat and fry the onions for about ( R2 m; o6 e) U! i4 ]) F/ \( Fwww3.tvboxnow.com10 mins, or until very soft. Meanwhile, cook) S9 `2 @3 K; K
the pasta following pack instructions. Drain,www3.tvboxnow.com Z8 b( a- x' N3 m$ e1 [
reserving a little of the pasta cooking water. 9 k8 K4 L! V8 G' _' x4 [公仔箱論壇2 Stir the vinegar, sultanas, capers and most ! z2 H6 K/ C* J. |: Y* P公仔箱論壇of the pine nuts into the onions. Season, then( S+ W& J, t. [- L, r. h& L& ~: E
cook for 1 min more to soften the sultanas. 2 ^$ @& X/ ~7 l' H6 X- E0 qtvb now,tvbnow,bttvbStir in the spinach and a splash of the 7 V% c6 [3 O( C% a+ P0 owww3.tvboxnow.comreserved pasta water. Add the pasta to the 1 H# a6 f) W$ h公仔箱論壇onion mix and toss together – the spinach ) X0 z( @6 r" h% ^; X/ C( H, T! Zshould wilt as you do. Divide between twotvb now,tvbnow,bttvb9 A1 B( \7 P9 @5 j
bowls, scatter with the remaining pine nutswww3.tvboxnow.com% J, u, f5 p0 N p, e
and serve.公仔箱論壇, e7 l6 P! `, N; z7 }2 W( O
PER SERVING 568 kcals, fat 15g, saturates 2g, ! u1 e0 ]4 M9 F* U& _www3.tvboxnow.comcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
