標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta / R9 J- a9 O+ vPrep 5 mins ; w( u+ z9 V+ l% @0 p F1 E+ Btvb now,tvbnow,bttvbCook 15 minstvb now,tvbnow,bttvb1 N8 z, T: {, u
, C( A8 B0 g! |9 i4 T1 tbsp olive oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 p6 A/ W- u" j4 u, J4 p) h
2 red onions, sliced ' W2 l' S$ e W- _) x200g pasta shapes5 X; D5 g* E# J7 A0 r' \4 _$ i
4 tsp balsamic vinegarwww3.tvboxnow.com) o8 }2 Y+ G( x' D8 @
2 tbsp sultanasTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 k T9 m5 A+ R2 l2 A( S" u
4 tsp capers, drained and rinsed, r$ f" ~/ t1 {
2 tbsp toasted pine nuts公仔箱論壇. U+ g% P4 B" R0 @% O" K
140g spinach leaves. T1 A# T2 s! @$ z! b1 B! R, }) d
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- \, i4 g% c0 ~0 z. k. c* T
1 Heat the oil in a non-stick frying pan overTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* T% `" t; v3 ~! j
a medium heat and fry the onions for about 7 [/ m" c' c+ L& y. W& Z公仔箱論壇10 mins, or until very soft. Meanwhile, cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( ~2 Y- l$ v3 l) E# z r5 g8 o! D
the pasta following pack instructions. Drain,' m& E: S/ f% m( T
reserving a little of the pasta cooking water. ( Y* Q7 T+ ^: g, qtvb now,tvbnow,bttvb2 Stir the vinegar, sultanas, capers and most . d: x- t, g1 w* Xof the pine nuts into the onions. Season, then+ p, Z$ ^$ C: p l
cook for 1 min more to soften the sultanas. 9 o* y% {& j6 d$ p8 A0 Z2 ]+ Ctvb now,tvbnow,bttvbStir in the spinach and a splash of the ! D. ^; {2 b4 L- m3 j公仔箱論壇reserved pasta water. Add the pasta to the* @* V1 \+ n5 s( P1 M6 \2 X
onion mix and toss together – the spinach K f; q$ ~2 K* x& T
should wilt as you do. Divide between two % a& E9 V. O9 f! n公仔箱論壇bowls, scatter with the remaining pine nuts$ d0 P! l9 b. W$ X3 h, s; i
and serve. & u! s- d% e3 h- @% ZPER SERVING 568 kcals, fat 15g, saturates 2g, 8 f4 g; W6 g# {) C$ O! zcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
