標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado + n. R, z( g. I2 E. H6 Dtvb now,tvbnow,bttvbPrep 10 mins 5 V9 k: M' A& Q) b) }公仔箱論壇No cook - ~# N4 U! E- v) ywww3.tvboxnow.com! K1 e) Z/ T5 [
2 oranges / a' G- w# k( T& V: Ctvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated $ D$ u& N4 I: u# i- P6 P) Y0 Y1 ripe avocadotvb now,tvbnow,bttvb- }) W% w4 n) ^3 Q/ L- y9 v( s6 \
140g cooked king prawnswww3.tvboxnow.com* g4 z) c' A8 }
1 small red onion, finely slicedwww3.tvboxnow.com$ M4 k! K! M. J$ M$ m
small bunch of coriander, 1 d. r( d; Q4 X Q/ s F. \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked & V. q B2 ?5 `8 F) swww3.tvboxnow.com2 tbsp sweet chilli dipping sauce5 Z1 G: {9 Z$ d0 V# Z0 {8 {3 O
½ lime, juiced $ Z% N# ?3 n5 [; Dtvb now,tvbnow,bttvb公仔箱論壇8 q2 C9 L+ Y- _' z/ G; \
; o# H4 f: p* A& u4 w1 , ]5 P: M+ p# b& M" A: t5 H& k! @Stand each orange upright on a board7 a1 q* ~* ?7 J; e# m
and cut away the peel and pith with a 5 u. r# |5 T- z4 f" usharp knife. Cut the orange flesh into : l! ~6 `2 r* b5 s9 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.1 \7 w# j" D: m) n
2 " n$ H2 m' l9 C* P$ [6 ]tvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve, 0 c7 w) ^; _# k% b# `8 _stone, peel and slice the avocado, then " i5 T# n" U/ @; A/ yscatter over the lettuce with the prawns.tvb now,tvbnow,bttvb: `$ o/ o/ T) g0 r8 N- v
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Divide the orange slices, onion andtvb now,tvbnow,bttvb& H q1 g. Z: f. b, N! {1 r+ W
coriander between the plates and toss very7 w( z, _: h. v3 Z$ n" u" l
lightly. Mix the chilli sauce and lime juice & G% Z- c& s+ e4 x公仔箱論壇together and season with black pepper.$ x9 m2 t( C* S+ }* d. j
Spoon over the salad and serve. ! q/ C9 w7 N5 Htvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,/ i. v8 B! u- x" O( z
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
