標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado 1 F: _& t3 E, x% c oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* d; M2 P* z- S0 w; l, h% P
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 Y! p$ n4 }( X/ g) h& y! x# Y& Z0 e( [% A
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1 Little Gem lettuce, leaves separatedwww3.tvboxnow.com& v& r8 r: W2 t
1 ripe avocado / g; m8 k! {2 m7 `' j8 b% l/ K$ D Cwww3.tvboxnow.com140g cooked king prawns / ]. o0 r# x8 Z8 p4 B, H! M9 E T" j公仔箱論壇1 small red onion, finely sliced $ U! J1 C$ b; j' Ytvb now,tvbnow,bttvbsmall bunch of coriander, / s M5 {3 a3 {; {9 t1 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves pickedtvb now,tvbnow,bttvb7 u% `- o/ j, z; Q9 t: m. G
2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 N" }, u2 T& M& G
½ lime, juiced& F) e# b& D4 A2 w+ F$ m% b
! z! f* v3 J7 R/ Q" \6 F9 ] % \8 [) J5 g y1 8 t$ M. P6 m# W; W公仔箱論壇Stand each orange upright on a board" G* H5 I$ c' p; F l# V
and cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' M1 h, j# r, q" ~3 H5 H1 F( ]- a
sharp knife. Cut the orange flesh into 9 ~8 a( U3 Y4 ^公仔箱論壇1cm slices.tvb now,tvbnow,bttvb; W# T4 b! t+ {) ?2 g
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Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb) Y$ s" B0 h) K# n4 d6 ]
stone, peel and slice the avocado, then & v2 f; X1 C/ i) Gscatter over the lettuce with the prawns. % Y% i; a. y) y( v7 ~0 u$ A3 7 b. @( s- q/ {5 U- u公仔箱論壇Divide the orange slices, onion andwww3.tvboxnow.com k$ k, w G: m
coriander between the plates and toss very % I) y* c' M7 [! k8 Z, vtvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice % G- ~; R$ Z: Q, C( X* ytvb now,tvbnow,bttvbtogether and season with black pepper.tvb now,tvbnow,bttvb+ ?8 q; I: m5 T
Spoon over the salad and serve. 2 j. `7 W: Q1 x- l2 K; q- {tvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g, 7 h( M- s) U/ K% W5 N* g. {carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
