標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadowww3.tvboxnow.com! p9 P9 v" ? L4 `$ t' a! o
Prep 10 mins www3.tvboxnow.com) Q/ \7 j* ^/ w$ j
No cook公仔箱論壇4 V* o- C' l1 }9 q8 n* m- T( O, H
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2 oranges1 N6 ]& i- c/ n# d O
1 Little Gem lettuce, leaves separated & G4 R+ F' t$ b3 W D# U公仔箱論壇1 ripe avocado * R0 L/ D; u7 i5 @6 _+ [4 r140g cooked king prawns 9 v: B- @/ T% e' _# J1 small red onion, finely sliced8 ]' A+ g* S/ I, M b
small bunch of coriander,www3.tvboxnow.com0 S3 Y9 }8 ^6 d
leaves picked公仔箱論壇7 p8 H1 ^* i) T8 [
2 tbsp sweet chilli dipping sauce - B) _' |6 j- dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced , r: B# N) B0 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb6 h; o7 p* ~$ B% \" ^0 i( _7 X
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Stand each orange upright on a board ( j: u+ _, Z1 P1 z5 I3 [$ rand cut away the peel and pith with a ; | |+ A( y4 y' ^公仔箱論壇sharp knife. Cut the orange flesh into % x2 D" k2 q8 P5 q0 A# f. V( I1cm slices.tvb now,tvbnow,bttvb% \* [6 G) V+ @
2 ) {* ~! u' U, T3 `Arrange the lettuce on two plates. Halve, 4 O# O9 }& p" _: o; B, nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then& k+ C7 U5 S0 ~0 k" \
scatter over the lettuce with the prawns.2 V' O" ^- H) l/ V
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Divide the orange slices, onion and " S) w3 z; E& Pcoriander between the plates and toss verywww3.tvboxnow.com( o' m, B: Q' ]/ y5 `, {& g y2 q' j+ a
lightly. Mix the chilli sauce and lime juice * n5 _2 @# H' \- X" C# u公仔箱論壇together and season with black pepper. 2 x% ~5 y2 K/ _ _Spoon over the salad and serve.6 h+ y6 @- B0 }0 C$ S v
PER SERVING 259 kcals, fat 15g, saturates 3g,2 K. P) l0 J* T( L0 L$ H
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
