Board logo

標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁]
作者: rooney234    時間: 2022-5-28 09:10 PM     標題: Prawn salad with orange, red onion & avocado

Prawn salad with orange, red onion & avocado
+ h7 U" ]) \) k* |4 p; @Prep 10 mins
2 e; E6 F. c9 v+ ]. H5 x  g0 J1 `3 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook
/ t2 ]+ n! W, P$ |! }9 Z公仔箱論壇
8 Y  {" g7 `% W$ v% ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 oranges
  J+ ^6 @2 z* H1 Little Gem lettuce, leaves separated
8 c6 L0 ?! E: C公仔箱論壇1 ripe avocado! t6 ?% `0 S4 t; @7 J+ `
140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 Z: `$ i$ z4 W+ E
1 small red onion, finely sliced7 h& U5 g8 @- W0 h. p* T
small bunch of coriander,4 N9 M  `& h4 i: Y' u- q
leaves picked
1 N$ T# r( z7 n( B" \2 tbsp sweet chilli dipping sauce" a) W* U5 k6 }% e  H, s, }9 `
½ lime, juiced
# d4 ?/ H6 m) R- ?8 F; s* n. q$ atvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' f9 ^- j) G+ w  w! L' |
www3.tvboxnow.com2 m3 Z' G. j8 S' R6 ^
1 tvb now,tvbnow,bttvb6 a9 H4 u/ \& p4 }
Stand each orange upright on a boardwww3.tvboxnow.com) X5 _) w- j' C9 l
and cut away the peel and pith with awww3.tvboxnow.com' C. C$ d& x; T* M! P1 V" K
sharp knife. Cut the orange flesh intowww3.tvboxnow.com& e0 N# W5 \4 S2 H
1cm slices.& A) D/ c) S9 K$ r: i; }8 p# W
2
1 h6 d: f+ i! h0 Ltvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,
" m2 W8 P, D+ b1 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then' q# [( Z  W% p1 }0 D
scatter over the lettuce with the prawns.
& B0 A$ y2 |/ xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# ]" q+ l) ^: l, J2 D% P
Divide the orange slices, onion and
& ~: v5 U' [0 {2 x( Ctvb now,tvbnow,bttvbcoriander between the plates and toss very
  x$ i1 ]2 E9 J+ S公仔箱論壇lightly. Mix the chilli sauce and lime juice
' F2 D+ {5 O3 k5 N3 m) Kwww3.tvboxnow.comtogether and season with black pepper.
% T+ ~, M; @1 u! w4 ]* ?1 [, Jwww3.tvboxnow.comSpoon over the salad and serve.
% S7 a/ Y$ K5 y! |% DPER SERVING 259 kcals, fat 15g, saturates 3g,
( J2 s7 R' K1 m/ `$ d( A9 m0 Uwww3.tvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g



歡迎光臨 公仔箱論壇 (http://www3.tvboxnow.com/) Powered by Discuz! 7.0.0