標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁]

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作者: rooney234    時間: 2022-5-28 09:10 PM     標題: Prawn salad with orange, red onion & avocado

Prawn salad with orange, red onion & avocadowww3.tvboxnow.com" X# r/ F1 v/ h- x& b; C
Prep 10 mins ; i, f8 |: o" |4 J6 m0 Z, N
No cook
2 V4 P2 i! X, {" I6 ~' jtvb now,tvbnow,bttvb
8 P, Z9 c& g7 t2 oranges
! l8 M0 p+ ]( R& N" D# K" G* D! E1 Little Gem lettuce, leaves separated
1 r( p% F7 V9 J% q' m- q; t公仔箱論壇1 ripe avocado2 A7 C4 x, W6 _% a: E; C
140g cooked king prawns公仔箱論壇6 |5 p% q; h0 p( U+ s
1 small red onion, finely sliced
- m& T2 V) y4 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 X7 t5 Q: @# c# `7 ~
leaves picked
( g/ @. A* t- otvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce
  M* Z6 c) M. Y8 e* c3 G/ C' TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced
9 J) r4 L# L6 V! w( p2 Z8 X/ Mtvb now,tvbnow,bttvbwww3.tvboxnow.com, f' @7 [7 @/ W4 H+ E
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1
8 h. e. G' ~* t$ v: M& o3 ^8 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a boardwww3.tvboxnow.com9 q7 U: g/ e+ o* @) x
and cut away the peel and pith with a
9 Q& O# H1 Q& W0 J5 B' c3 Psharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb# q" W$ c+ n7 X
1cm slices.
" t5 x) z9 a3 V* ~& D1 e8 {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tvb now,tvbnow,bttvb/ i  h0 g7 z: k8 u
Arrange the lettuce on two plates. Halve,
; c* c7 S6 l, E+ I0 y) M: |stone, peel and slice the avocado, then
7 C$ @: w: `0 C0 f# R/ ^www3.tvboxnow.comscatter over the lettuce with the prawns.公仔箱論壇# N( R5 y" ]0 a
3
1 A7 T( x9 Q5 J# qwww3.tvboxnow.comDivide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 u  h6 W" i, U% F! v7 x
coriander between the plates and toss very
7 s* i0 w+ h$ i/ W8 Zwww3.tvboxnow.comlightly. Mix the chilli sauce and lime juice/ U' [/ a7 r7 P* _2 ~9 h/ l6 y
together and season with black pepper.4 Z& p% d" Y" F
Spoon over the salad and serve.www3.tvboxnow.com/ k6 L# u5 G9 Y6 _* F
PER SERVING 259 kcals, fat 15g, saturates 3g,% e' P+ L7 F: a6 U
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g

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