Broccoli baked potatoes
: T. @3 u, T1 \; k4 P! yPrep 10 mins
2 ?+ a# d* d ?- `公仔箱論壇Cook 30 mins
( H+ Y$ V' L& K: }' gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇' L; [0 a/ F/ a$ }0 H8 n
4 baking potatoes
- M9 P- ^: R! ~# K公仔箱論壇300g broccoli, cut into small floretswww3.tvboxnow.com! a) r% L6 i) U- K
1 tbsp wholegrain mustard* C* {* U' d& l% L6 k
1 egg, beaten
7 a# y/ w7 h$ L5 \140g grated cheddarwww3.tvboxnow.com" _& Y& d0 f% W/ v' H* a4 Y6 z
6 v2 g/ q8 h/ f( d) D3 H& r1 Heat the oven to 200C/180C fan/
* E. ]9 G0 g0 K' c5 jtvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high公仔箱論壇 u A* `+ S+ \9 G
for 12-15 mins until tender. Meanwhile,
$ F" c% v6 [$ Q. i1 `/ y4 D3 ntvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
. A4 ?+ d" Z) ~5 P; M0 [% P) Nwww3.tvboxnow.comthen drain well. When the potatoes havewww3.tvboxnow.com4 D6 N: l u3 \( a$ @5 \
cooled a little, cut in half lengthways and
- `8 ]; N/ B5 C. n* f4 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- }$ _) y1 q" u& O
2 Put the potato skins on a baking sheet.
+ S9 ~2 d! G3 N) w! J/ c5 g8 p公仔箱論壇Mash the flesh with a fork, then stir in
* C9 L2 z. X( d O# d/ Pthe mustard, egg, most of the cheesetvb now,tvbnow,bttvb" m9 U$ r6 O3 P: K/ x4 A
and the broccoli. Season, then spoon
+ _$ a( Z+ o* b- I% y0 g" Swww3.tvboxnow.comback into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# m/ h4 \4 M) s/ M. o" S
rest of the cheese and bake for 15 minswww3.tvboxnow.com% I( Q$ m0 T: P! p2 C
until the tops are crisp and golden. Servewww3.tvboxnow.com8 }$ m% A% k; c: F% U6 |" `( S
with salad and tomato relish (see below).
( E U/ ~ w( i( XPER SERVING 347 kcals, fat 15g, saturates 8g,
" r" Z; F7 V0 L- z, B# T4 Vcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
# X9 O4 V% }. t$ x; V7 j: ^2 wTangy tomato relish公仔箱論壇3 r) k7 m0 z7 A+ W8 u: v5 T
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb! i3 A {3 _8 E; z# n4 u: z d
1 finely chopped onion, until softened.
1 q. G' e0 u6 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml公仔箱論壇2 E8 a( V. N& ~, F
tomato passata, 1 tbsp red wine
6 I8 o! L9 x/ m! S# Qwww3.tvboxnow.comvinegar, 1 tbsp muscovado sugarwww3.tvboxnow.com( Q4 B- m+ c8 ]5 o
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb# A5 D) e% W! k
then bring to the boil. Simmer for
8 |; x( u" q$ Z% @" U& L. I* Jwww3.tvboxnow.com5 mins and season, then serve warm
7 `0 F8 ?; O ^3 E9 Ror cold with the broccoli baked potatoes.
6 B( [/ `" p: \tvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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