Venetian-style pasta
1 S* a& U3 k; Z. cPrep 5 mins公仔箱論壇+ |0 J/ g. g# z: Z5 a* p! E
Cook 15 minstvb now,tvbnow,bttvb( ]+ G2 o' c F" l6 L; X- @' o
2 G" c' O0 A! T; S9 U1 tbsp olive oil
# z9 {' P; r7 }: J5 j- Ftvb now,tvbnow,bttvb2 red onions, sliced& c1 Y' e$ r E
200g pasta shapes
. u) v) R H# j公仔箱論壇4 tsp balsamic vinegar
8 b" i$ j. |. U" |6 I4 }www3.tvboxnow.com2 tbsp sultanas公仔箱論壇/ c/ n- ]7 `) h$ T" b
4 tsp capers, drained and rinsed3 w( w( m# [9 [! v0 G) B/ ?
2 tbsp toasted pine nuts
0 \5 m8 k8 _' c- G+ p140g spinach leaves
8 i2 L1 p/ c c& U7 vtvb now,tvbnow,bttvb公仔箱論壇2 L3 j [ n8 y/ l
1 Heat the oil in a non-stick frying pan over
" X2 E4 w. V$ p3 \( N公仔箱論壇a medium heat and fry the onions for about
1 _) I: y- h' [) o# @7 v10 mins, or until very soft. Meanwhile, cookwww3.tvboxnow.com$ I9 K( n9 x" y$ `! [
the pasta following pack instructions. Drain,www3.tvboxnow.com o) ?2 _- h: b% O
reserving a little of the pasta cooking water.
, g5 s) w4 e* ~+ |www3.tvboxnow.com2 Stir the vinegar, sultanas, capers and most
3 x- Q1 u4 P3 _4 i0 q1 ]) F/ k1 uof the pine nuts into the onions. Season, then
% Y# a0 ~# h& k9 U9 Y1 [tvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas.
9 i) _1 U5 b6 M公仔箱論壇Stir in the spinach and a splash of theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- {# ~$ t4 l; |9 d
reserved pasta water. Add the pasta to the+ f5 M$ o* u9 V9 I+ k! }+ u1 d& c
onion mix and toss together – the spinach
/ l0 M$ a' U- s$ S公仔箱論壇should wilt as you do. Divide between twotvb now,tvbnow,bttvb1 L7 N0 u3 M; C( _$ J5 {2 b
bowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb; N! f2 q0 q" i. J
and serve.www3.tvboxnow.com; x6 E# M+ h/ j; D; C
PER SERVING 568 kcals, fat 15g, saturates 2g,
3 u) U: L5 D# k V0 }# pcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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