Venetian-style pasta' E' Y9 r$ P& I3 e( o6 T+ V9 P
Prep 5 minstvb now,tvbnow,bttvb; K2 Z' z) J) J) G
Cook 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( g, G4 {1 J% ~$ C
, g4 ^. T) k1 T7 Y公仔箱論壇1 tbsp olive oil公仔箱論壇- o0 [- M3 E+ r/ `; |6 o g: I, ?
2 red onions, sliced
6 U1 J( q" H9 x公仔箱論壇200g pasta shapes
" K: g% D; a, p; I* o7 c" J4 tsp balsamic vinegar
/ R) a* s! D3 Q5 n" p2 v公仔箱論壇2 tbsp sultanas公仔箱論壇 H0 \# Z' g% ?* p1 z0 U/ M
4 tsp capers, drained and rinsed; x9 T/ j. b% Q) A7 D% D
2 tbsp toasted pine nuts
1 \$ u8 F2 d- m) }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g spinach leaves
6 e9 {8 z, }/ V+ [% W5 `6 e公仔箱論壇tvb now,tvbnow,bttvb, _7 \1 a U, U' ^
1 Heat the oil in a non-stick frying pan over
$ r& T3 l) [# \a medium heat and fry the onions for about7 a- _- d0 X' G7 \7 q
10 mins, or until very soft. Meanwhile, cook( N4 i# N ]) v. g0 ]$ F( W* d2 P
the pasta following pack instructions. Drain,, J. q5 A+ `, @1 s5 t$ w! w }
reserving a little of the pasta cooking water.
: e: z6 |9 d- }- k% l, |: q+ C5 wwww3.tvboxnow.com2 Stir the vinegar, sultanas, capers and most: P7 l6 S* G* n; K' p
of the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb, p3 }7 [; U; {) `
cook for 1 min more to soften the sultanas.www3.tvboxnow.com! R, \* Q% K% J, `' p, A
Stir in the spinach and a splash of the
/ ?4 ^' B% { c" u4 creserved pasta water. Add the pasta to the
! d- g. b3 ~2 L r# J) @( Monion mix and toss together – the spinach
- O' ^ T9 N- l; r) k3 K: ]/ Itvb now,tvbnow,bttvbshould wilt as you do. Divide between two
4 ~; M/ P1 U/ S7 k! e+ n公仔箱論壇bowls, scatter with the remaining pine nutswww3.tvboxnow.com9 `% |0 Z* W- N0 X, W
and serve.
* U* x+ i: g: ` N8 Q: n8 T" Ywww3.tvboxnow.comPER SERVING 568 kcals, fat 15g, saturates 2g,
5 e& t+ D" m$ k. B7 e" L1 _carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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