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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
0 A$ w v0 r9 lwww3.tvboxnow.comPrep 10 mins
: D3 B) ?' a) E7 `: t6 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 T, z& Y; [7 P1 |7 \
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1 Little Gem lettuce, leaves separated
$ I% i/ L# l. [7 `# [1 t1 ripe avocado
! `4 T8 @) |- w! d. p# ]140g cooked king prawnswww3.tvboxnow.com( l# ?2 w* N% ]& s
1 small red onion, finely sliced公仔箱論壇) ~" O5 w1 f8 N8 X u
small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- u3 }5 `3 B7 a3 E* K- y( j/ b
leaves picked
: I7 J9 D2 ]+ O5 A! e6 V2 tbsp sweet chilli dipping sauce( R* `0 n) t U" m ]2 g
½ lime, juicedwww3.tvboxnow.com' m. W9 s9 f8 \) d! U
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( S- @8 C5 m- e# Y7 xtvb now,tvbnow,bttvbStand each orange upright on a board
( g1 i+ W4 h) D3 [7 \tvb now,tvbnow,bttvband cut away the peel and pith with a1 A' d# x: l( ~5 `. A7 |
sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb4 _ Z N6 _8 F! U: e$ h* l
1cm slices.
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Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 p0 s2 a% K* a% E5 K& C
stone, peel and slice the avocado, then/ ?) N' D2 v0 q8 T
scatter over the lettuce with the prawns.
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Divide the orange slices, onion and8 q ^% H2 x5 j$ s, l
coriander between the plates and toss verywww3.tvboxnow.com" N3 a1 V2 _! w. n
lightly. Mix the chilli sauce and lime juice
. _6 |, J% s& K公仔箱論壇together and season with black pepper.3 f3 z# b: Y' u
Spoon over the salad and serve.www3.tvboxnow.com# i2 W7 ~, e2 d
PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb2 X0 j! a* K( t, l4 X7 x
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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