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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
/ m" s3 a" V& @5 A O# M& ~6 nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# \4 @$ K! j' t& H" [, I
No cook
4 ~5 E' z3 q" q! v公仔箱論壇
+ d3 \8 ^* b9 N- U: |, Q- UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 orangeswww3.tvboxnow.com; Y% Y6 t/ \6 l7 ^5 S; g
1 Little Gem lettuce, leaves separated
, X$ \; a( k3 e T. a$ Ttvb now,tvbnow,bttvb1 ripe avocado
7 V7 _, t' M+ t; D- C6 b! K! E( M公仔箱論壇140g cooked king prawns公仔箱論壇* r1 |( S1 z0 Z5 ?4 J0 A9 K
1 small red onion, finely slicedwww3.tvboxnow.com7 q6 Y- S! ^2 a- {+ U5 V6 g3 G
small bunch of coriander,
" D4 M3 y& {1 e2 f9 [) i1 xwww3.tvboxnow.comleaves pickedtvb now,tvbnow,bttvb+ m6 p4 Z& b% T9 t, ]; \% @
2 tbsp sweet chilli dipping sauce( g1 t0 y& Z7 @0 g1 S
½ lime, juicedtvb now,tvbnow,bttvb7 |. X: O$ G1 K0 \# R
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2 e0 S3 W. i9 ]# Q g( z5 X3 nwww3.tvboxnow.com1 tvb now,tvbnow,bttvb7 m6 A8 C# I8 J; t# Z3 A
Stand each orange upright on a boardwww3.tvboxnow.com7 C, w Q1 F5 S, k9 I! U" Q& [
and cut away the peel and pith with atvb now,tvbnow,bttvb9 Z" s, ^" `1 S+ m
sharp knife. Cut the orange flesh into: |6 Z+ @$ o; Z+ R
1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- t9 s3 m+ W% [4 o# F6 Q
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Arrange the lettuce on two plates. Halve,% l: X* |) r Z" d2 u6 f3 o
stone, peel and slice the avocado, then
" j9 K9 O4 Y6 ]' s# bscatter over the lettuce with the prawns.
5 Y6 n( i# _$ \9 _3
; a& x: u7 m9 H$ |6 q. U7 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and% U# v, i* O7 N; W! c
coriander between the plates and toss very
E9 r/ h5 b' E: y; Tlightly. Mix the chilli sauce and lime juice
* e% T$ u( c* ~& ntogether and season with black pepper.
8 ]" F# z' i8 l) o- B; @8 `tvb now,tvbnow,bttvbSpoon over the salad and serve.公仔箱論壇% d) h& X0 s; T# X5 k5 a$ N4 X+ S
PER SERVING 259 kcals, fat 15g, saturates 3g,, C6 s# }' {5 n$ t u" D- `
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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