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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
) t- B" G( @6 `& _! r公仔箱論壇Prep 10 mins
" i! }/ O+ n1 G& v6 @www3.tvboxnow.comNo cook
* ?1 G0 E3 \- [9 g. W$ c公仔箱論壇公仔箱論壇- ?) |) q1 {! U9 C. g6 P1 b
2 oranges
1 y) D& x: G8 k) E6 htvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated公仔箱論壇7 y4 C1 R7 t3 K
1 ripe avocado
: x) `/ t6 `% k8 `; d2 c140g cooked king prawns
3 N; L, q0 B* ~: ^! g& \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced
. | |# @5 k, T8 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,0 M' z, u7 u; X* b' I N
leaves picked
! x& F3 c1 x, Y, s6 Z4 Z2 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauce
- e7 `+ u& }8 Z3 L' ptvb now,tvbnow,bttvb½ lime, juiced
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% f" B" k4 l8 P$ A! Uwww3.tvboxnow.comTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' T1 `3 Q6 n# o: R7 `
1
( u8 x, U2 x. w9 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a board公仔箱論壇4 i9 F. H8 {) u
and cut away the peel and pith with awww3.tvboxnow.com) r$ f- i& h( I$ r( T
sharp knife. Cut the orange flesh into
7 s: E+ h6 m) E; [, \ N6 W$ K公仔箱論壇1cm slices.
% ~ G1 m! X2 S2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" r* p& S9 k" o+ t
Arrange the lettuce on two plates. Halve,
8 a' W5 y! w3 ]$ I. ?3 j; ^tvb now,tvbnow,bttvbstone, peel and slice the avocado, then公仔箱論壇& M7 z7 s* P v7 r8 N; i% D9 h. y
scatter over the lettuce with the prawns.
" o" l) q8 ~! Q! b公仔箱論壇3
) W' d4 V/ h5 ^ ?7 s# @ QDivide the orange slices, onion and
! p6 b- F$ q3 S O, b4 O( T6 a8 Wcoriander between the plates and toss very! ^0 A) v8 }8 [1 R" m
lightly. Mix the chilli sauce and lime juicewww3.tvboxnow.com* d) j7 {4 V+ L; j7 n
together and season with black pepper.tvb now,tvbnow,bttvb4 [4 \5 ]: `8 k4 m& Z2 |2 K7 {
Spoon over the salad and serve.tvb now,tvbnow,bttvb) {; h' c( o9 h( ~
PER SERVING 259 kcals, fat 15g, saturates 3g,www3.tvboxnow.com) j/ A [, X: _* m' D: e
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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