材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。
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# ?& l0 b& }6 b* D! ^4 n9 x% ytvb now,tvbnow,bttvbIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.公仔箱論壇8 l$ i' q/ R: E( d4 u$ O
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調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。3 ~/ ]) g8 I% e( ~6 r+ b! y! X0 N8 i
7 N0 G( ]5 t- Z: f公仔箱論壇Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.公仔箱論壇- `! m7 C6 D) M; {' }
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# y- v$ n! U6 w3 W& ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇1 m) O' {! U I( n
1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. tvb now,tvbnow,bttvb: k4 y& {) J# t# {
- D- d) g; L- j$ n! j公仔箱論壇2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. www3.tvboxnow.com( U( ]% h* u& V" d$ ^0 M* [0 m) P" Y
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3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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