[中式食譜] 雞絲荳芽涼拌

rain_

材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。
$ ]; \$ D6 b  ?+ F- \$ e" Z
* ]* q/ D* b0 |# U$ c# iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
1 _, K  c2 h& c9 X公仔箱論壇公仔箱論壇3 Q: h4 B8 r! K
調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。
# L! E. g$ P. N* p3 ]" g7 utvb now,tvbnow,bttvb
0 `. R5 ~, b* w% A( ?8 X; }公仔箱論壇Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
! j  ^% ?. C1 N6 t
4 R+ M* ]4 ]6 _www3.tvboxnow.com做法 Steps： tvb now,tvbnow,bttvb7 {. O% h% f) o; F! I0 g* R

1 j0 P2 h' m  e$ a- q/ q& S0 G) [1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
/ E3 A1 v# a# R* j0 }# _www3.tvboxnow.com/ n' i1 p6 M$ u1 y
2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool.
. g  l+ u$ y) @7 [% V8 O
* O7 I0 u6 b* W  x% x3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.