材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。www3.tvboxnow.com# H7 F- ^0 a4 z ^( \! n
& i4 ?: K1 u0 p( P+ j& B公仔箱論壇Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.' T, q C: j. d) w+ v T
/ R. R& O ]6 a4 {# @5 u! _: X; u調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。公仔箱論壇* P$ h9 H% S5 E6 V9 s% P0 q
2 X+ G3 ?( {, u; e. T" c/ V tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
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做法 Steps：
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( h; ~- [2 t5 ~3 |9 `; I; g1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 M% H/ T: w' l7 Z9 K0 l* _
$ R3 F9 u. \5 { ]7 i5 J+ C5 Z公仔箱論壇2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 公仔箱論壇9 B2 v) O+ A6 b; y( |
$ t1 }, S% ]' j' c6 @" Iwww3.tvboxnow.com3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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