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[西式食譜] 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
( W% L, M. h# v. T/ B( Owww3.tvboxnow.comeggs (雞蛋), w! i7 B1 L3 |5 g1 m
white button mushrooms (蘑菇) - slice (切片) 公仔箱論壇2 F% ~' Y- L  A: ~5 z& L
tomatoes (蕃茄)- halves (切半) 公仔箱論壇1 ?- }+ j% d( C: h7 N) D. I
avocado (牛油果)- halves, remove pit and skin (切半)
/ ]- ?7 @! U  r8 g% J+ q" h1 _tvb now,tvbnow,bttvbsmoked bacon (煙薰培根) tvb now,tvbnow,bttvb) R5 I! N9 _2 y, Y
wholemeal bread (全麥麵包) www3.tvboxnow.com2 W4 O1 p% K0 o0 |1 [" M

' ]5 X  W  r: C, y公仔箱論壇準備過程: TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. ]) n. C  T. g
Pan fried the bacon in medium heat until the side is slightly crunchy.
9 [( Q: O4 ^1 T" l' H& gRemove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. ' ^  t. P$ V# j9 n
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. ' X% |) J& I) _
Season the halve tomato with salt and pepper and pan grill until light golden brown. www3.tvboxnow.com/ y6 C) }" A1 `8 D% `* o! r
Season the avocado with salt and some lime juice.
* l7 j# G: k/ b6 E" i$ t& n! WPan grill until light golden brown.
, A5 `" c0 R( rtvb now,tvbnow,bttvbToast the wholemeal bread.
" j0 M5 c' Z- |/ I公仔箱論壇Place on the cook ingredients on plate and serve warm.
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营养丰富的美味早餐,赞啊!
thanks
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  • yumiko123456

好看好营养,谢谢分享
早上吃不会太多嗎?早午歺就差不多!
三分天注定 ! 七分靠打拼! 爱拼才会赢♪ ♬……
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