材料A
9 F6 C4 u, i v. [芥蘭花......1個(約200公克)
0 i& A5 H; I; u6 R$ p* `清水......半鍋(以蓋過芥蘭花為准)
3 {7 P6 p- v1 w0 M: ctvb now,tvbnow,bttvb鹽......1/2 茶匙tvb now,tvbnow,bttvb3 R4 y( C) e6 E( o6 \8 O5 c
糖......1/2 茶匙tvb now,tvbnow,bttvb( o1 ~- Q8 c; h2 F
食油......1茶匙. c3 H Y7 I) J" n
1 Q( c2 \) s* ?' Twww3.tvboxnow.com材料B公仔箱論壇) \9 E2 ^) M N3 c) e D. ~
面筋......10個TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 @& W: E9 V, l( s$ N7 ?
素香酥雞......150公克
% d" t, h: z* G8 g5 q) hwww3.tvboxnow.com清水......500毫升www3.tvboxnow.com; B' P; ]2 |! U4 P4 h
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' J+ H% S6 u; ~+ c. j2 m8 H4 j3 G
調味料：0 G! U4 s$ ], R$ m' `! h' B) W6 R4 P
鹽......1/4 茶匙5 r( ^$ ]) U F7 {7 }
糖......1/8 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* L) W. L2 W; E* u$ [& h A
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勾芡：
2 A6 Y2 h5 S, j @1 ?* i/ [通車粉......1湯匙公仔箱論壇/ N$ A0 R0 |9 A- I, F
清水......2湯匙(攪拌成芡汁)公仔箱論壇% b6 q! r9 k2 s) m, g( j5 ~' G, R
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& T& z' u) A$ m1 k- |, B( X4 z
烹飪過程 :tvb now,tvbnow,bttvb: Y5 k% Q% E. `* n2 o0 ]4 A
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 j- {7 U S6 Z+ }* \5 w/ g" x
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。4 p& f Z6 W: g8 M
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。www3.tvboxnow.com& K: `5 J# a% Z/ t
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Ingredients A:tvb now,tvbnow,bttvb/ |( z; J8 X; A1 n, Z& M8 |
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wokwww3.tvboxnow.com s# P5 H( e- M% r: M
1/2 tsp salt, 1/2 tsp sugarwww3.tvboxnow.com" i+ F7 U$ S2 M' W. J* a' z9 A/ m. k
1 tsp oil! b! H/ | h- N
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Ingredients B:
! `: l& E0 B& L& X' `' k10 glutens, 150g vegetarian crispy chicken, 500ml. water
- h: b# |6 m" f, `; w; ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
5 j" t, f0 j! ]# L5 |Seasoning:
4 w0 @) H& [2 B9 f; a: Hwww3.tvboxnow.com1/4 tsp salt, 1/8 tsp sugartvb now,tvbnow,bttvb: G. T- V( m; n2 C& s5 y9 Y
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Thickening Ingredients:tvb now,tvbnow,bttvb; x( q5 g2 m0 I7 c+ E) ]
1 tbsp potato flour! z, a* h3 y- |
2 tbsps water (Blend the 2 until thicken)
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: g7 a3 c/ s9 r% H# e公仔箱論壇Method:
4 A5 i6 f# N. U2 s1 @% }tvb now,tvbnow,bttvb01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.公仔箱論壇" x# R; O* j+ L3 n; P
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.公仔箱論壇 K' {) C+ D) Z; v2 V" I
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.www3.tvboxnow.com" |5 ]8 W* W3 m2 G* u
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發表於 2008-1-11 10:55 PM
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