材料A
$ U- M; a# n+ \+ b7 Q) V. Utvb now,tvbnow,bttvb芥蘭花......1個(約200公克)
" d; A, {+ Q8 C3 P7 Q8 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......半鍋(以蓋過芥蘭花為准), y; n0 x1 q% {; v& e* Q
鹽......1/2 茶匙) P% o c/ d) Z5 ]8 H
糖......1/2 茶匙
0 ^1 a5 A6 a4 J. U, B公仔箱論壇食油......1茶匙公仔箱論壇) }! N# C x4 G0 c
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材料B" f9 W2 p7 e, |6 f* ]! d
面筋......10個
. ?. J h! \0 L. I( Y; P& W' t6 @! l素香酥雞......150公克
" }7 ~- h9 M- }# R) B# Z* R清水......500毫升
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調味料：
+ G: j i6 h- j. l: Y公仔箱論壇鹽......1/4 茶匙
$ _* q% z$ G# H, ]8 ]( S* g- `公仔箱論壇糖......1/8 茶匙$ t' e) H/ \) {, c G4 q" m% o9 Y% ?
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勾芡：
3 q& U; F/ P8 j; itvb now,tvbnow,bttvb通車粉......1湯匙tvb now,tvbnow,bttvb0 P5 H' G4 Y- O: Y8 F, p
清水......2湯匙(攪拌成芡汁)tvb now,tvbnow,bttvb/ V- q/ ]3 h$ G ^: `/ v
5 D6 ~) Q; l) g8 m8 O: f- g烹飪過程 :
7 d. p5 W3 ]5 z. `www3.tvboxnow.com01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
5 n8 k' W, u1 g$ y; P02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。www3.tvboxnow.com0 a8 Q& o, H* S4 ?
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
; c9 a g! i' ]3 s7 \: RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
3 C8 P5 Y1 Z% Z' B% ?公仔箱論壇Ingredients A:' B$ p% r/ Q& S
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
0 R) x& f7 u) htvb now,tvbnow,bttvb1/2 tsp salt, 1/2 tsp sugar
) F, e& a6 o4 [4 ~7 n公仔箱論壇1 tsp oil公仔箱論壇, c" k/ K* c/ s1 l$ ]% o; M
- `8 J. x* F: u6 h- v s9 {7 q3 Ptvb now,tvbnow,bttvbIngredients B:
u8 W: `2 I# d+ [$ a \公仔箱論壇10 glutens, 150g vegetarian crispy chicken, 500ml. waterTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) g8 {9 f( V1 K+ O$ B* ^; y$ \9 Q
1 b; v s: ]# Y1 |3 K! ~Seasoning:
, {8 U3 {) b9 ~! @, \2 i% n1/4 tsp salt, 1/8 tsp sugar
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Thickening Ingredients:
# ~& h! t9 I, w1 tbsp potato flour
6 ^1 m% I7 m1 W9 N( s2 tbsps water (Blend the 2 until thicken)tvb now,tvbnow,bttvb B5 M1 O( }/ y) b2 P9 J
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Method:
, D7 O |- Q2 y' P6 A% `/ Q, Z01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
+ s# Z- y5 D4 \6 s02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.& G5 A, y. X9 k* x
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.公仔箱論壇+ `! |$ J+ e" q @
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發表於 2008-1-11 10:55 PM
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