材料A" M% V" v2 Y1 w& r6 T3 ?
芥蘭花......1個(約200公克)
8 S3 r/ p+ q. N3 t7 ?清水......半鍋(以蓋過芥蘭花為准)
- a/ n% K; R" }" _5 W! ^- CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1/2 茶匙公仔箱論壇1 Y4 r( z3 u& [# w
糖......1/2 茶匙
5 W; o, m$ h. T+ z( e5 c1 @* U) D8 ?tvb now,tvbnow,bttvb食油......1茶匙
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材料Bwww3.tvboxnow.com9 B2 f$ e5 k( q! s) y, ~2 y
面筋......10個 h& E4 v8 m) x' y7 K- e' X3 r/ {
素香酥雞......150公克
4 g, n0 n! F$ s! I& }; i清水......500毫升tvb now,tvbnow,bttvb' o4 ~ C7 l- k. Q0 e! ~
- [& n" ~4 B' O1 F% L l4 `: P @6 L( PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味料：8 k5 }9 K! ?! y& |" e
鹽......1/4 茶匙
# }+ h* e% a) B( o& v& B3 L1 Q3 x糖......1/8 茶匙
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0 F( l( o3 p, \+ y' C勾芡：9 a! I: ^: V8 i/ j8 s5 a
通車粉......1湯匙
+ |+ J8 g7 ]% p! J. mtvb now,tvbnow,bttvb清水......2湯匙(攪拌成芡汁)
6 H) [' O q' O: [公仔箱論壇
2 Z0 U/ w) U2 d烹飪過程 :
* I% ^' \3 e$ C( E1 V- S公仔箱論壇01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。2 M' D: p$ D# T/ ]# H
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
7 E2 }( i0 S, n! x& }. f3 A: w03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。8 N$ _$ g5 g) _) U
- U3 z5 Z/ [, U2 {公仔箱論壇Ingredients A:8 j' J2 Q( h$ g K# b$ P: q
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok T$ Q9 {- j6 X$ t" o! \& d- L+ o
1/2 tsp salt, 1/2 tsp sugar, M) ?( G, ?! t6 u2 B) u0 ` g& e
1 tsp oil; }9 b: S6 j) s+ u0 `
; S# b* F) j' ?! a4 fIngredients B:+ I3 H0 u' }- t2 P. Z8 P! f2 v& m
10 glutens, 150g vegetarian crispy chicken, 500ml. waterwww3.tvboxnow.com1 B- I: y- U7 V/ c' x
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Seasoning:. c, H% p5 c# I
1/4 tsp salt, 1/8 tsp sugar
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3 Z3 C$ \% ]6 H' Ftvb now,tvbnow,bttvbThickening Ingredients:+ n) q5 s8 I. Z' C
1 tbsp potato flour
# X; q2 @, K) p, xtvb now,tvbnow,bttvb2 tbsps water (Blend the 2 until thicken)
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Method:
G8 n" V: n( a1 m+ B& H& @" ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.& y- F4 e8 r( L% N. C; {* Y/ u
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
. \& O' L# W$ W) Swww3.tvboxnow.com03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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發表於 2008-1-11 10:55 PM
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