材料A
6 ]5 ]0 Z7 E2 e1 ?) jwww3.tvboxnow.com芥蘭花......1個(約200公克)
2 I- L. n8 o1 ?: w( c0 ~清水......半鍋(以蓋過芥蘭花為准)
8 j3 t% [4 L. ^* swww3.tvboxnow.com鹽......1/2 茶匙公仔箱論壇& M1 S7 j4 @5 q4 ?6 j- r* D
糖......1/2 茶匙
, l( H$ l& B( K7 Q! v. M0 r" K( ]食油......1茶匙公仔箱論壇* R7 c& C2 w; C2 i! u$ a
4 u7 I2 g: D8 K材料Btvb now,tvbnow,bttvb6 n% o8 g8 p; F' x P+ d# a
面筋......10個
. ~% d& _: Z/ Q2 Q6 V公仔箱論壇素香酥雞......150公克
8 O1 H/ i# |( _1 S/ E- xwww3.tvboxnow.com清水......500毫升
$ ?2 G; l& U! I/ v8 G/ m' Bwww3.tvboxnow.com公仔箱論壇: [4 q0 L. ]0 Z) X, G) a
調味料：
1 P4 F! C S/ n( {" j3 b: @+ F公仔箱論壇鹽......1/4 茶匙
5 I4 _2 }1 R* _- K" A) rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。糖......1/8 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* Q/ [. j3 z0 ^5 f
5 G; Q6 g: s+ b! }2 [4 J勾芡：
9 O& ~2 _* a2 F3 `, I7 r9 bwww3.tvboxnow.com通車粉......1湯匙公仔箱論壇9 M6 j+ O+ p" E# R0 ?! W! L. n; S
清水......2湯匙(攪拌成芡汁)公仔箱論壇$ [& i8 n }$ @: L
& T4 w& _, Y$ b" WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。烹飪過程 :
4 G6 Q2 j! A8 V6 u# k* B01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 M# u; k" d; x$ F
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。www3.tvboxnow.com$ l/ o! p, Y+ t+ z/ x1 v% \' [
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。$ l A- `: o3 R2 A
公仔箱論壇4 G' k# {1 l6 G# Y" N% [% W
Ingredients A:( s1 q n5 k, }% s* X
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wokwww3.tvboxnow.com9 Z7 H- n a* v1 d! w, n
1/2 tsp salt, 1/2 tsp sugartvb now,tvbnow,bttvb' U$ K9 S1 A( `' V' K
1 tsp oilwww3.tvboxnow.com" a! {, C5 |7 Q* \- X9 b. E! R% B
( T; l: K* w H; m/ Z# J$ o+ K3 L公仔箱論壇Ingredients B:
" a1 [& H# q* _9 n, d% L# XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 glutens, 150g vegetarian crispy chicken, 500ml. water0 \+ ~$ A1 Q& f8 y
8 V& i. ^* f) [/ z) l( W- Ztvb now,tvbnow,bttvbSeasoning:! }* v4 E% e5 j! ~& y& e
1/4 tsp salt, 1/8 tsp sugar
0 V- n) @- f2 ^5 _6 T1 {! p5 a# M! PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
3 V. U/ {! a6 [% Q. {1 hThickening Ingredients:
8 Y4 T# z8 }+ P7 u, N1 tbsp potato flour
- n, L1 Z& t9 s3 U" D5 c2 tbsps water (Blend the 2 until thicken)
+ H( Q4 y. y7 \) I3 i2 Mtvb now,tvbnow,bttvbtvb now,tvbnow,bttvb; {" v( F' x! X6 h" u
Method:
" M* @6 V+ T) q5 Y公仔箱論壇01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.www3.tvboxnow.com- j6 N- o* c7 ]
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.公仔箱論壇8 ~7 |6 s- i3 ?; u8 i
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
: t7 z: Z/ @6 L _0 ^- {: h# }www3.tvboxnow.comwww3.tvboxnow.com3 a5 m. x2 Q! n9 |
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發表於 2008-1-11 10:55 PM
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