材料A: tvb now,tvbnow,bttvb, u( s, c+ E% [" R9 m
排骨......450公克(約2支，斬小塊)" c* d7 S2 P: K, I$ s6 N7 w: a' X
tvb now,tvbnow,bttvb8 B# @! J; i" n0 T& L
材料B:www3.tvboxnow.com6 W) j2 S4 }9 h* H9 z
香菇......8－10朵(大朵)
( U( v& t9 B; E9 @) d清水......350毫升tvb now,tvbnow,bttvb$ V5 l" `3 R1 M3 p( O# G- n. e2 p' Q) U
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 f: Z, E# ?9 a$ j( t5 C8 r5 t
材料C:tvb now,tvbnow,bttvb, Y4 Q) \% v9 d6 x/ ]# m8 Q
蠔干......100公克
5 n# M8 L/ ^- i$ t清水......200毫升
7 o) W# t$ c7 Ywww3.tvboxnow.com ] e# V$ B6 g, D
材料D:公仔箱論壇$ u5 c. g9 n8 d* u: ^- t
瑤柱......30公克TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" F9 Z3 p6 i/ v, j: T1 q1 @" s; `2 y
清水......100毫升
9 ?# k) G+ t- k; k9 Y' }3 w. C
" G; w0 [0 h9 z" c( z% p公仔箱論壇材料E:
+ ~! o6 r; p, O5 r# CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。髮菜......1小撮、適量
. u, H* I0 A2 Y公仔箱論壇食油......3湯匙, B. g: ~) \- {; J
/ n @4 K4 N% `' X- u* H調味料:
! C. |1 t, ?$ ~/ o9 Z" O, E+ Y# [( ?6 ctvb now,tvbnow,bttvb蒜茸......2湯匙9 p% g" B' ^! B. G y
清水......250毫升
0 R% i; y$ L# x+ v# V pwww3.tvboxnow.com鹽......1茶匙
( B3 Z( H8 B/ a5 J) `8 u: k糖......1茶匙tvb now,tvbnow,bttvb& j, |, Z" H0 L9 K7 V5 {' [' V$ U
醬油......1湯匙
e( P2 K0 I e0 y公仔箱論壇公仔箱論壇: O' m: a# u( E' E5 F* q
烹飪過程:
( ?: N2 m) l0 ^6 r; {1 w0 d/ Lwww3.tvboxnow.com01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 T+ x0 P9 n6 [; C5 H
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。( {4 t; H6 h M( h% \) L6 s
03.最後，加入髮菜，略拌，再煮1分鐘，即可。www3.tvboxnow.com& f: X' d8 Q+ e+ h1 T- V
www3.tvboxnow.com: s+ J: _. g% G! W6 s
Ingredient A :www3.tvboxnow.com# U6 c# V: U; ]" C
450g spareribs, approximately 2 sticks, chopped into small pieces
- G4 K) H5 |0 [8 Y w- s7 Wtvb now,tvbnow,bttvb
" [' q% j2 z# m5 ?/ @8 t& itvb now,tvbnow,bttvbIngredient B :
3 A' x n& P. e0 q0 n8 Z/ I6 }! U8-10 big-sized dried Chinese mushroomsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 \! m' |* ] E5 z6 G
350ml watertvb now,tvbnow,bttvb) k2 Y8 d; m( L8 O0 B
tvb now,tvbnow,bttvb. Y+ M5 n) y) ^2 c4 U( }$ g G
Ingredient C :
2 p* V* H. e) Z) K9 v% K _公仔箱論壇100g dried oysters
3 q! M: g0 t8 U3 I1 Q200ml water公仔箱論壇# l# K2 ~2 R/ N h0 V
. [: M7 p2 U, k3 o4 `" l
Ingredient D :
( z O5 E* i* n! x$ P0 h30g scallops: z# Q' W7 t S$ J; N$ ~+ n
100ml water
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: _$ ~( `/ H9 a+ J2 h+ @: z$ ~Ingredient E :& M, Q0 e* r2 R2 S' E
1 small pinch or an appropriate amount of fat choy (hair-like black moss)tvb now,tvbnow,bttvb8 c; W$ W- X: h4 y! b
3 tbsps cooking oil
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, t+ [2 q! ~$ J. Xwww3.tvboxnow.comSeasoning :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 ]' w: k6 `) F; {7 p! v9 p
2 tbsps crushed garlicwww3.tvboxnow.com! W/ @2 s( a0 ]$ a( M! t S
250ml water! x" Z# g3 u2 G0 a
1 tsp salt
& n6 h, [ o6 ]* etvb now,tvbnow,bttvb1 tsp sugar
2 k2 x4 W; k% S6 [( R4 w1 tbsp light soy sauce
% y C! w$ F$ U7 B& ?. g# Lwww3.tvboxnow.com
9 l& p% M' |" Z- Jwww3.tvboxnow.comMethod:公仔箱論壇( Z/ y1 p) @( U: A7 ~" F, @! J
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.tvb now,tvbnow,bttvb% c' y4 g' V' }) e
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.
! Y5 s1 {2 l- R6 A03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.tvb now,tvbnow,bttvb9 n9 j# Y9 M+ j6 k. j o) U
; s7 h' t8 }' R! o$ P( Wtvb now,tvbnow,bttvb9 Z8 M! P) }; O- l! x" p
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發表於 2008-1-12 11:01 PM
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