材料:5 U4 J5 @, @7 o4 a2 R- f# ?% y
菠菜60克 (切段),梨子11/2個(去皮,去核,切塊),蜜糖30克,開水90毫升" F8 T! Q8 w' {- V6 l! X5 n
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做法:
7 e- F! e2 k7 o' @9 v3 W5 j+ E+ j1. 把菠菜和梨子塊同放入果汁機中,加入開水打勻成汁,濾除蔬果渣,倒入杯中,加入蜜糖調味,即可飲用。tvb now,tvbnow,bttvb5 |3 W5 W: a4 V1 U5 k( a
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60g spinach (cut into segments),11/2 pears (peeled, deseeded, cut into small pieces), 30g honey, 90ml water公仔箱論壇0 Z" {5 E, b% |7 }6 q2 t! a
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1. Place the spinach and pear into a blender. Add waterTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。; }/ m+ U7 A. I
to blend until smooth.
5 n! a) W! d, p' @" qTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Strain the juice to remove the vegetable and fruit公仔箱論壇- c0 W* B6 @! ]4 r1 w2 S+ ]+ y
residue. Pour the juice into a glass. Add honey to add, y. v# p: t' {
flavour, and serve.
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梨子菠菜汁(Pear & Spinach Juice) ) ]" K% J$ e, Y1 X; H1 m
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