材料:tvb now,tvbnow,bttvb7 r4 }0 F. l- s4 c3 K# t/ |7 M
蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。6 \& ?6 F( r0 h! ?% ]6 ^
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奶油白醬材料:" a$ [2 O4 V5 B! d4 x& |0 q
奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許2 g5 ]; J* K% ?' ]# x8 L
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做法:
3 D% R, l$ y& c3 ?5 Q5 {公仔箱論壇1. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。公仔箱論壇4 t4 j7 ]( f+ X
2. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。
; l+ o! r( g# e# W! |3. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。www3.tvboxnow.com- f# o% w3 O% V+ q5 k) a; D
4. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。
- r+ l' K" d3 W6 l; P* w: jwww3.tvboxnow.com5. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 Q& P( ?! H0 p- l. ~- H( m
' ?9 m8 z _- j* `TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。INGREDIENTS
, Z4 I2 J; U, Ewww3.tvboxnow.com3 shrimps (shelled), a pinch of pounded garlic, H' m' X& Q, V" h$ B1 I% B
2 tbsp s creamy white sauce, 30g Mozzarella cheese公仔箱論壇: C$ g" ~' F! J9 a1 T0 F
4 z6 u. n* E dINGREDIENTS FOR CREAMY WHITE SAUCE1 j; t) O7 |8 A& d+ E. N
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
6 D& g9 x- z& x7 n _TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
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, f* R# V& ~2 y; r公仔箱論壇1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
! m' d& L: o/ V3 t4 L9 gTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2. Add milk, whisk with an egg whisker until smooth and creamy.( l& L( H% X" X+ J% V- n
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
6 `, S; m& D8 g6 e5 ^; z4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.www3.tvboxnow.com' M! G+ @5 b# {$ f
Stir in the shrimps and sauté them.
0 R; z, y0 _/ u9 {6 ztvb now,tvbnow,bttvb5. Scoop the shrimps into a baking cup. Add the creamy white sauce.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。: X2 m$ D' M# n3 D9 I' [3 M
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.. \6 D$ J- e3 b: M$ u3 v$ R) _
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- `; }- X4 c" y
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乳香芝士焗蝦(Baked Cheese Prawns) |