材料:
# `% S- h* y% C5 O$ _0 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。
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奶油白醬材料：
9 r: X8 a# q$ G( {奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許www3.tvboxnow.com, Q6 j" d3 e* E$ ]* w
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做法：, V4 B# H. v- W- Y9 G& R
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。www3.tvboxnow.com3 r: ?3 \5 j! l D! ?
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。www3.tvboxnow.com- m N- M) C* H; {! {6 m
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。www3.tvboxnow.com0 z; ]- r2 V' ^) t
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。www3.tvboxnow.com( I4 E( g; i. Q
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。tvb now,tvbnow,bttvb' z/ M/ L& w' Y4 o! f
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INGREDIENTS
2 b; R2 U: e9 l% Z! x7 q. Q* }* vwww3.tvboxnow.com3 shrimps (shelled), a pinch of pounded garlic,( R5 W2 B+ r4 ?" G
2 tbsp s creamy white sauce, 30g Mozzarella cheese
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INGREDIENTS FOR CREAMY WHITE SAUCE* Y4 u/ W- \. n2 J3 \3 w# ^9 w
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
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METHOD
# |9 J. Q. S9 o) U& r$ o6 qwww3.tvboxnow.com1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.tvb now,tvbnow,bttvb, p; l/ J( V4 E. }6 q' A1 y
2. Add milk, whisk with an egg whisker until smooth and creamy.
, ?6 O+ T; S* j6 G vwww3.tvboxnow.com3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
; V: }1 ^ O n w- r! O2 Q0 ?tvb now,tvbnow,bttvb4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
9 ?$ P7 K* t/ q6 e8 `: k公仔箱論壇Stir in the shrimps and sauté them.
' V; a( |( \0 |' N8 v% n5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
/ ^2 S; O3 k' F: o0 T. `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
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 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
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