材料:
/ P' G8 `7 d8 L, @' [8 c( Gtvb now,tvbnow,bttvb蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。2 R5 D# l5 N, K' Z9 ?) G; d5 ^
, b* n. @, v( ZTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。奶油白醬材料:tvb now,tvbnow,bttvb, i3 O) g8 q M, r/ r) m
奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許4 @6 _7 X1 a2 K* h& Y
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4 D0 [$ B* `7 P; Z% R/ W) `4 T) \! }
做法:公仔箱論壇' Y! Q$ p' g" Z' k
1. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。
9 g$ k6 b4 @* Z* [# U: A4 p2. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。
: `( H; Y3 k4 c1 F6 M3. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。
9 p9 G) R+ c' c+ i7 e' _! ztvb now,tvbnow,bttvb4. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。tvb now,tvbnow,bttvb" T j3 k. c6 X, z, P; F; X3 `- b
5. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。www3.tvboxnow.com! u$ s# ~& Z/ A- D
' I' T7 _* a2 _4 o( {TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。INGREDIENTS
- X9 O' M. |; A6 g! {6 p3 shrimps (shelled), a pinch of pounded garlic,公仔箱論壇9 R+ F# G, H* j# A% p+ b* T& v
2 tbsp s creamy white sauce, 30g Mozzarella cheeseTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。8 G7 }" ?6 g1 h3 R( t" k4 `7 _
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。8 M! k2 t& h: ^- R- c4 w9 J& P
INGREDIENTS FOR CREAMY WHITE SAUCE
: @6 Y5 X7 r" ?1 N8 X4 m/ b1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste1 f4 y2 A* B" A& j/ y
公仔箱論壇0 I9 _) r7 c/ }2 z) X
METHOD
" v3 a2 U: Y) Z7 nwww3.tvboxnow.com1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
' S& W9 x9 S; ~: D2. Add milk, whisk with an egg whisker until smooth and creamy.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 |7 y0 T* H+ E3 X
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
# p% X5 r; A' ~$ S/ C) S6 ^公仔箱論壇4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.; [1 ^$ b0 D& O& {6 ]# _* t
Stir in the shrimps and sauté them.
7 k5 [( A8 K& m [5 _" v% r公仔箱論壇5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
/ o1 t4 v7 t, K1 S+ c: Jwww3.tvboxnow.comSprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
# @7 a* P/ @4 ?! wtvb now,tvbnow,bttvbtvb now,tvbnow,bttvb3 Z: Y }) T+ x
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乳香芝士焗蝦(Baked Cheese Prawns) |