材料：
; m; Y" y9 U. k# O" v* dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
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醃料：www3.tvboxnow.com5 z4 }6 q- J2 j
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙8 _( ~, \( }6 S" z4 X! \7 k
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調味料：( F4 p' {+ G( ~9 z* k( z0 K; |
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
6 m8 {" h" P) d( [tvb now,tvbnow,bttvb公仔箱論壇$ Z2 Z! ?$ ?1 q- D* e, i4 @& c; G
做法：
1 d9 s3 t. t9 ^1 O- C1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
3 z4 p% f* K8 W" D8 L+ F7 A) i6 Uwww3.tvboxnow.com2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
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200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),tvb now,tvbnow,bttvb) s0 }5 K( P) t9 ]1 V
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
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MARINADE
" p% C/ B7 p! R4 ]# g9 Dtvb now,tvbnow,bttvb1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
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3 a2 Q3 d( C3 A" n* U% |$ L* Y5 Ptvb now,tvbnow,bttvbSEASONING
$ G ]! P- Q3 \4 a- k3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
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METHOD公仔箱論壇- Q5 b6 Z# k7 ?' F2 r& i
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
& A6 x8 [. z, R9 y3 `1 j9 U2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.www3.tvboxnow.com' N6 K7 ?6 |4 ~
To serve, garnish with chopped shallots.
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 酸酸甜甜黃梨海鮮(Pineapple Seafood) www3.tvboxnow.com. c& M* G0 b [! y! h3 j0 W
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發表於 2008-1-15 03:51 PM
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