材料：公仔箱論壇8 k9 S2 J/ M, b! p0 }; [
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
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2 F' H( i' t0 g$ m. H; v公仔箱論壇蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙& w8 E6 v( v! Y9 k: h
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糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
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做法：www3.tvboxnow.com! z2 ]! W t4 ]5 N* n1 [3 b# m
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。* V! e( }/ e5 j; H
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
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INGREDIENTS公仔箱論壇$ c# g \) h* j
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),2 u5 G" o! F: {, S( n; j) _
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require; O; o' l* W ]- }( _# I
3 R! P& Z2 ?% L/ V ^$ ewww3.tvboxnow.comMARINADE
$ W9 ?: a6 H) W: L公仔箱論壇1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
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3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
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# q0 A; \, g1 x. o& l5 r7 R1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.4 x1 N6 w6 k6 h5 C
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.www3.tvboxnow.com3 C8 V7 {) E. O; p' X' m/ k7 `
To serve, garnish with chopped shallots.% F$ A' d* I& g- R
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 r5 L/ f; x. x% D
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 酸酸甜甜黃梨海鮮(Pineapple Seafood) www3.tvboxnow.com! z- d6 f$ `- G0 E! U
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發表於 2008-1-15 03:51 PM
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