[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 2

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This was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and with the original person who posted on TVBOXNOW a few years ago.
, `( ~) c% w  _- x5 O: P' gI apologize that I cannot post this introduction in Chinese.   NOTE: Posted in 2 parts due to its length.( R! t1 N# ^9 I! S  F% }' _4 _- p( _
Thank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!
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9 ]. f# H: ]; Z2 p+ A: \7 ^www3.tvboxnow.comOriginal website: 7 r) j1 B9 m5 |& j+ @" I- g7 y
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51.金雞獨立養生法 <http://www.philcheung.com/Health/SO1L.htm>Stand on one leg [English]   <http://www.philcheung.com/Health/SO1L_e.htm>New
4 V4 @2 Z4 e  \* d  ^: DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。52.氣功按摩十八法 <http://www.philcheung.com/Health/QG18.htm>(Body Massaging Qigong)
4 f' q8 |* k: G' n+ g53.多吃疏果能防癌嗎﹖ <http://www.philcheung.com/Health/FVEC.htm>(Fruits/veggies Effect Cancers?)
6 O# s3 }6 z" H+ B$ X- m公仔箱論壇54.中風急救.黃金一小時<http://www.youtube.com/watch?v=w5QNywbbQvE>(東華三院,MaBelle 合辦節目) www.tvboxnow.com n- T' n! } - ]* A7 @1 \www3.tvboxnow.com7 S5 R* i7 @1 t; _
55.簡易膝蓋保健 <http://www.philcheung.com/Health/KNEE.htm>Updated The simple knee maintenance! \6 [, |3 ~7 S0 [# q
, p- J  w7 a: l9 U5 A; M# ztvb now,tvbnow,bttvb56.十四個徵兆預示長壽 <http://www.philcheung.com/Health/14PL.htm>Signs that predict longevity 0 a+ k.g! u$ DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 r$ ^6 O9 e: E$ c9 }& h8 o
57.心血管淤塞救命良方 <http://www.philcheung.com/Health/BVCG.htm>Black fungus dredges blood vessels
, e, O7 \# Y( I  \58.肝炎養生保健之道 <http://www.philcheung.com/Health/HPTS.htm>Hepatitis - what to watch out for
7 u5 [' i, I* n, w59. 抗新流感漢方蔬果汁 <http://www.philcheung.com/Health/FLUJ.htm>(Herbalist's Juices for Influenza) TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 m) n/ `+ f. y/ S& T
60.馬鈴薯鮮汁療法 <http://www.philcheung.com/Health/POTJ.htm>(The Amazing Potato Juice) TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ a5 s4 I7 n7 ]3 X) Y+ H
61.打嗝放屁去濁氣 <http://www.philcheung.com/Health/FART.htm>Burping/Farting Is Healthy
" j2 s+ \1 {! G4 i/ h- pwww3.tvboxnow.com62. 每天大笑不會老 <http://www.philcheung.com/Health/LAUG.htm>Laugh to keep healthy - New ( O V8a! _" o& d" P: y) g# J5 i- f公仔箱論壇7 _7 }4 m7 B, a' L: e
63.生活常識小秘密 <http://www.philcheung.com/Health/TRVL.htm>Little secrets in daily life - New
! i) Z) s2 S5 W) O! Gtvb now,tvbnow,bttvb64.靈芝治「未病」 <http://www.philcheung.com/Health/RSHI.htm>(Lingzhi's [Ganoderma] effects)
9 K- |* I; f; y$ G7 m/ W65.素食不正確更糟 <http://www.philcheung.com/Health/VGER.htm>(Vegetarian's Mistakes)5 s+ q1f
$ N' X2 z& r% f* |4 b* c  C. p& [2 ~& sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。66.增強記憶力食物 <http://www.philcheung.com/Health/MYBS.htm>Upd Top 10 Memory Boosters www.tvboxnow.com%]( h; v, x: ^9 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: ]2 M* P/ j7 H5 `+ S
67.栗子是[腎之果]< http://www.philcheung.com/Health/CHSN.htm>Chestnuts good for elders ; A' r; r- M! Z) {" m0 j+ ~" U
68.糖尿病飲食和食療 <http://www.philcheung.com/Health/DBDT.htm>(Diabetes helpful diets) www3.tvboxnow.com- A( J- X8 M! u1 o) h
69.熱門健康食物排行 <http://www.philcheung.com/Health/RANK.htm>Healthy Food Ranking New TVBNOW
. K: D# a" [4 n* p, p6 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 70.過量糖份危害健康 <http://www.philcheung.com/Health/SUGR.htm> Sugar can ruin your health* C' t-P5 A0 O& M: HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) u: V2 B5 j5 }) Q: r+ Y
71.睡眠的正確姿勢 <http://www.philcheung.com/Health/PSLP.htm>Proper Sleeping Position s# f0f* s- G( w1 Q! Ftvb now,tvbnow,bttvb9 J; m' W9 L! m! k* k, X% N
72.減壓運動最好 <http://www.philcheung.com/Health/STRS.htm>Exercise to relieve stress www.tvboxnow.com%p4 v" B; o6 P) v0 A6 Q2 c
  A/ i, f" [! P) c) ~1 C( ]5 ^: vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。73.改觀的不良食物 <http://www.philcheung.com/Health/JFRA.htm>(Junk Food Re-assessment)
( z: v! t" a3 c3 ~3 q# i# l5 {( X公仔箱論壇74.快餐店膳食選擇 <http://www.philcheung.com/Health/EFF1.htm>Choosing Fast Food
( V* C9 [& T' cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。75.20 種抑癌的蔬菜 <http://www.philcheung.com/Health/VFCR.htm>Best anti-cancer vegetables
% a1 U0 K2 A  L8 n+ H* `+ Q+ t76.珍珠奶茶健康隱患 <http://www.philcheung.com/Health/BUBT.htm>Health risks of bubble tea `* @7 h2 C9 zwww3.tvboxnow.com/ E, [; V, q* r& s8 `* ]0 B
77.如何維護腸道健康 <http://www.philcheung.com/Health/GLLL.htm>Intestines Health Care
6 u& J) r, c! b78. 五杯熱水完全排毒 <http://www.philcheung.com/Health/5GWW.htm> Drink hot water to detoxifywww3.tvboxnow.com. `: J* d2 c' _
79.心肌梗塞小提要 <http://wwwphilcheung.com/Health/HA_SCE.htm>Myocardial infarction tips
9 |" h2 p/ E0 F5 o' E公仔箱論壇80. 被忽略的癌症狀 <http://www.philcheung.com/Health/IGNS.htm> Ignored cancer symptoms #J& f0 o$ v: `( F' e* S' M8 G
. ]3 L0 T' Q0 s3 @! [81.藥補不如食補 <http://www.philcheung.com/Health/FASM_pps.htm>Food as medicine)_& j+ Z' p1 w
2 j: R" P6 {) ^2 i8 B2 V0 n6 N" `. T82.醋豬腳護顏補身 <http://www.philcheung.com/Health/PIGT.htm>Trotters rich in collagen www3.tvboxnow.com5 k) W" I0 I' Z. {
83.保青春､防蒼老 <http://www.philcheung.com/Health/YGAG.htm>Keep young or keep aging www.tvboxnow.com!N* I' f1 S5 n x+ U$ s: B
& o1 ^" f+ j3 m84.暴殮營養之天物 <http://www.philcheungcom/Health/WSFD.htm>Wasted Treasures of Food tvb now,tvbnow,bttvb8 Q& e. \& z. L& Z6 \  M
85.避免洗腎的秘方 <http://www.philcheung.com/Health/KDRR.htm>a dialysis patient's story# K A; \( z I8 c
; ~; L7 h; F9 v4 ^- R# S86.日用品治療用途 < http://www.philcheung.com/Health/HHRM.htm> Useful Household Items
7 L/ d- ?, H2 l( Jtvb now,tvbnow,bttvb87.烤蕃薯具強藥效 <http://www.philcheung.com/Health/YAMB.htm> (Baked sweet potatoes) www3.tvboxnow.com) e; Z- V6 [2 r8 \  s& h5 S
88.平穩降血脂食物 <http://www.philcheung.com/Health/8LLF.htm>8 Lipid-lowering foods T& a4 [+ r4 W% t: y+ u
  `" Z3 Q& b% e, E1 Z2 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。89.專家推薦長壽食品 <http://www.philcheung.com/Health/10LF.htm>Top 10 food for longevity TVTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 I) j* }3 f: R; W2 V
90.夏天運動提防中暑 <http://www.philcheung.com/Health/HSTK.htm>Beware of Heat Stroke
- k$ m: E2 Z5 c9 X$ atvb now,tvbnow,bttvb91.食物之糖份含量 <http://www.philcheung.com/Health/SGCT.htm>Food sugar content
* u6 `; x- w  R1 B& P& o3 \92.白蘿蔔食療功效 <http://www.philcheung.com/Health/RDSH.htm> Radish's Health Benefitbt
6 v6 F9 N) R  W6 v8 y4 @93.3低1高的健康飲食 <http://www.philcheung.com/Health/3L1H.htm> The 3L1H healthy diet
: D0 v. S, i7 k; z* s3 ?; i94.使癌細胞多休眠 <http://www.philcheung.com/Health/PCCS.htm> Make cancer cells sleep
/ o" t$ d' S: \公仔箱論壇95.人生哲學50課 <http://www.philcheung.com/Health/90LP.htm> The 50 Life Lessons' u6 O. F5 e* N0 b
96.老中醫點評水果 <http://www.philcheung.com/Health/CMVF.htm> Herbalists' view on fruits # ~: d4 x5 s) M: p# D1 a
97.有助減肥的良食 <http://www.philcheung.com/Health/8FEF.htm> Foods help cutting fats
' [; P% t. m; p; g6 z7 J1 [, T- ftvb now,tvbnow,bttvb98.睡覺的訣竅 <http://www.philcheung.com/Health/KSLP.htm> The Knowledge of Sleeping
" k) l% T  B: q7 F* v+ I公仔箱論壇99.有損大腦的陋習 <http://www.philcheung.com/Health/BRDH.htm> Brain Damaging Habits
0 u( Q0 ^6 V9 d% p100.損肝的主要原因 <http://www.philcheung.com/Health/LVDH.htm> Liver damage causestvb now,tvbnow,bttvb! [3 v: O4 ^; }  H
101.五大致癌的食物 <http://www.philcheung.com/Health/5CCF.htm> Top 5 cancer-causing foods * a* l8 K8 _+ Y) p  v' }
102.薑的好處多得很 <http://www.philcheung.com/Health/GING.htm> The Benefits of Ginger tvb now,tvbnow,bttvb9 b& R  w  L% Y0 |3 b
103.楊桃可毒害腎病人 <http://www.philcheung.com/Health/STRF_e.htm> Star Fruit Can Be Poisonous + d! E& S2 `& F/ K0 m
104.五樣好東西 <http://www.philcheung.com/Health/5KGT.htm>
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