[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 2

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# N$ {9 [+ Q! Q! L$ htvb now,tvbnow,bttvbPART 2.
4 x: ~8 i# `% U6 }( gThis was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and with the original person who posted on TVBOXNOW a few years ago.
6 y; U! K) n8 `* b0 C! S! Uwww3.tvboxnow.comI apologize that I cannot post this introduction in Chinese.   NOTE: Posted in 2 parts due to its length.
2 Q4 v5 }. @/ c. d. JThank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!
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Original website: TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( E. p# I2 }8 ^1 ?. b% K+ ~% y# h
http://www.philcheung.com/Health/index.htmwww3.tvboxnow.com2 N; Y3 D* w; s" Y- W- W; S
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PART 2:
+ A7 D; F1 z( @8 S0 z% Z9 Ftvb now,tvbnow,bttvb51.金雞獨立養生法 <http://www.philcheung.com/Health/SO1L.htm>Stand on one leg [English]   <http://www.philcheung.com/Health/SO1L_e.htm>New
: W5 u5 c2 r- i$ P' }52.氣功按摩十八法 <http://www.philcheung.com/Health/QG18.htm>(Body Massaging Qigong)
0 m3 \" L$ F" [+ T& A4 m+ Y公仔箱論壇53.多吃疏果能防癌嗎﹖ <http://www.philcheung.com/Health/FVEC.htm>(Fruits/veggies Effect Cancers?)
3 X6 Q: V( x/ d' M! U+ U8 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。54.中風急救.黃金一小時<http://www.youtube.com/watch?v=w5QNywbbQvE>(東華三院,MaBelle 合辦節目) www.tvboxnow.com n- T' n! } - ]* A7 @1 \公仔箱論壇- ^7 b% F3 m* b3 L4 s! n0 q2 ~
55.簡易膝蓋保健 <http://www.philcheung.com/Health/KNEE.htm>Updated The simple knee maintenance! \6 [, |3 ~7 S0 [# q4 I1 E" X7 [1 g9 a
56.十四個徵兆預示長壽 <http://www.philcheung.com/Health/14PL.htm>Signs that predict longevity 0 a+ k.g! u$ Dtvb now,tvbnow,bttvb8 q% J. k* p! D  C) u/ A3 d
57.心血管淤塞救命良方 <http://www.philcheung.com/Health/BVCG.htm>Black fungus dredges blood vessels # U5 G( c0 P5 _7 X$ ?) P
58.肝炎養生保健之道 <http://www.philcheung.com/Health/HPTS.htm>Hepatitis - what to watch out for 8 O  q) a4 t. H
59. 抗新流感漢方蔬果汁 <http://www.philcheung.com/Health/FLUJ.htm>(Herbalist's Juices for Influenza) " u- V/ O  u& x% w4 R3 W8 }6 W7 ?- h
60.馬鈴薯鮮汁療法 <http://www.philcheung.com/Health/POTJ.htm>(The Amazing Potato Juice)
4 P& s3 F/ V; P" ^61.打嗝放屁去濁氣 <http://www.philcheung.com/Health/FART.htm>Burping/Farting Is Healthy
+ B7 q$ ]& k3 g8 J7 O62. 每天大笑不會老 <http://www.philcheung.com/Health/LAUG.htm>Laugh to keep healthy - New ( O V8a! _" o& d" P: y) g# J5 i- f
3 ^5 i0 x8 E+ h) I9 F63.生活常識小秘密 <http://www.philcheung.com/Health/TRVL.htm>Little secrets in daily life - New
: m1 u  A! Q1 P0 ]www3.tvboxnow.com64.靈芝治「未病」 <http://www.philcheung.com/Health/RSHI.htm>(Lingzhi's [Ganoderma] effects) 公仔箱論壇4 V4 X  f7 z- R! _) O' a; o/ `
65.素食不正確更糟 <http://www.philcheung.com/Health/VGER.htm>(Vegetarian's Mistakes)5 s+ q1f
. p+ P4 E) {/ X1 Q: G  M& bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。66.增強記憶力食物 <http://www.philcheung.com/Health/MYBS.htm>Upd Top 10 Memory Boosters www.tvboxnow.com%]( h; v, x: ^9 Lwww3.tvboxnow.com3 |2 v# B" ?0 J9 v$ Z3 f1 \  u* ?
67.栗子是[腎之果]< http://www.philcheung.com/Health/CHSN.htm>Chestnuts good for elders
" P1 Y6 ~6 O! L0 Q- ^0 J3 P+ XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。68.糖尿病飲食和食療 <http://www.philcheung.com/Health/DBDT.htm>(Diabetes helpful diets)
: |5 V  ^1 N- y/ U( e: m0 g69.熱門健康食物排行 <http://www.philcheung.com/Health/RANK.htm>Healthy Food Ranking New TVBNOW
9 [6 K7 k( k# \- t2 t- b 70.過量糖份危害健康 <http://www.philcheung.com/Health/SUGR.htm> Sugar can ruin your health* C' t-P5 A0 O& M: H
4 S" E! a( y1 i* H5 {6 l5 }+ S公仔箱論壇71.睡眠的正確姿勢 <http://www.philcheung.com/Health/PSLP.htm>Proper Sleeping Position s# f0f* s- G( w1 Q! F
: a, [4 h8 ~/ b5 D! n: MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。72.減壓運動最好 <http://www.philcheung.com/Health/STRS.htm>Exercise to relieve stress www.tvboxnow.com%p4 v" B; o6 P) v0 A6 Q2 c+ h7 W* ^) `7 J$ V6 w) r5 }
73.改觀的不良食物 <http://www.philcheung.com/Health/JFRA.htm>(Junk Food Re-assessment) TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. }9 T) D3 P' Z7 g
74.快餐店膳食選擇 <http://www.philcheung.com/Health/EFF1.htm>Choosing Fast Food 公仔箱論壇+ Y( n' h" O$ f" Z, S" g
75.20 種抑癌的蔬菜 <http://www.philcheung.com/Health/VFCR.htm>Best anti-cancer vegetables
: L, m8 [% i: V/ N& ktvb now,tvbnow,bttvb76.珍珠奶茶健康隱患 <http://www.philcheung.com/Health/BUBT.htm>Health risks of bubble tea `* @7 h2 C9 z
5 ?5 T5 H$ c5 M6 T公仔箱論壇77.如何維護腸道健康 <http://www.philcheung.com/Health/GLLL.htm>Intestines Health Care tvb now,tvbnow,bttvb; `3 ?8 T3 Z. }) U' R
78. 五杯熱水完全排毒 <http://www.philcheung.com/Health/5GWW.htm> Drink hot water to detoxify公仔箱論壇8 j: H4 c7 j; ^  w1 F: c
79.心肌梗塞小提要 <http://wwwphilcheung.com/Health/HA_SCE.htm>Myocardial infarction tips 公仔箱論壇( h8 @5 {/ ?/ c8 o7 M
80. 被忽略的癌症狀 <http://www.philcheung.com/Health/IGNS.htm> Ignored cancer symptoms #J& f0 o$ v: `( F' e* S' M8 G
9 d8 L9 K9 {+ D4 w& i1 Jtvb now,tvbnow,bttvb81.藥補不如食補 <http://www.philcheung.com/Health/FASM_pps.htm>Food as medicine)_& j+ Z' p1 wwww3.tvboxnow.com0 c9 a2 B$ R* K# w5 n! \! }6 Q
82.醋豬腳護顏補身 <http://www.philcheung.com/Health/PIGT.htm>Trotters rich in collagen # q! o: C! W! Y, u
83.保青春､防蒼老 <http://www.philcheung.com/Health/YGAG.htm>Keep young or keep aging www.tvboxnow.com!N* I' f1 S5 n x+ U$ s: Bwww3.tvboxnow.com' r- p! S8 d( m6 s1 B6 e* K$ N
84.暴殮營養之天物 <http://www.philcheungcom/Health/WSFD.htm>Wasted Treasures of Food
. g' g0 G0 z5 o! \: m公仔箱論壇85.避免洗腎的秘方 <http://www.philcheung.com/Health/KDRR.htm>a dialysis patient's story# K A; \( z I8 c
% {( }* G% j, A9 L* D) Ytvb now,tvbnow,bttvb86.日用品治療用途 < http://www.philcheung.com/Health/HHRM.htm> Useful Household Items 公仔箱論壇9 R  [  R7 X0 E: e" U7 X6 S
87.烤蕃薯具強藥效 <http://www.philcheung.com/Health/YAMB.htm> (Baked sweet potatoes) www3.tvboxnow.com" g8 Y' Z: F4 b# G2 Z
88.平穩降血脂食物 <http://www.philcheung.com/Health/8LLF.htm>8 Lipid-lowering foods T& a4 [+ r4 W% t: y+ u
* ^( p: A8 I$ D7 Y# Z89.專家推薦長壽食品 <http://www.philcheung.com/Health/10LF.htm>Top 10 food for longevity TV9 m7 g$ \+ ^" c4 ^7 G
90.夏天運動提防中暑 <http://www.philcheung.com/Health/HSTK.htm>Beware of Heat Stroke
* n) m8 ^" R) k, ftvb now,tvbnow,bttvb91.食物之糖份含量 <http://www.philcheung.com/Health/SGCT.htm>Food sugar content
# O+ R3 E& J6 e* T+ Q6 p2 D" f' R. mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。92.白蘿蔔食療功效 <http://www.philcheung.com/Health/RDSH.htm> Radish's Health Benefitbt
2 W8 }9 s! X2 H. M( R0 v7 y, {tvb now,tvbnow,bttvb93.3低1高的健康飲食 <http://www.philcheung.com/Health/3L1H.htm> The 3L1H healthy diet tvb now,tvbnow,bttvb4 c& A) k1 z: `# D6 }. h5 q
94.使癌細胞多休眠 <http://www.philcheung.com/Health/PCCS.htm> Make cancer cells sleep
' O$ n1 Y; }2 |$ r2 B" [# B95.人生哲學50課 <http://www.philcheung.com/Health/90LP.htm> The 50 Life Lessonstvb now,tvbnow,bttvb2 y9 }# M0 P6 L8 W8 ^  c* i
96.老中醫點評水果 <http://www.philcheung.com/Health/CMVF.htm> Herbalists' view on fruits
- q# f5 l6 {! b6 w1 V97.有助減肥的良食 <http://www.philcheung.com/Health/8FEF.htm> Foods help cutting fats
* y" E, F9 o* g, x4 M3 ~  P: y& qtvb now,tvbnow,bttvb98.睡覺的訣竅 <http://www.philcheung.com/Health/KSLP.htm> The Knowledge of Sleeping tvb now,tvbnow,bttvb2 D9 v7 [" V* d
99.有損大腦的陋習 <http://www.philcheung.com/Health/BRDH.htm> Brain Damaging Habits
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101.五大致癌的食物 <http://www.philcheung.com/Health/5CCF.htm> Top 5 cancer-causing foods TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! O6 k# ]1 E& O, |  `9 {4 x
102.薑的好處多得很 <http://www.philcheung.com/Health/GING.htm> The Benefits of Ginger
6 i$ O. I2 T% H  Q7 s$ w7 f# A0 stvb now,tvbnow,bttvb103.楊桃可毒害腎病人 <http://www.philcheung.com/Health/STRF_e.htm> Star Fruit Can Be Poisonous ) U/ d: W9 A, ?7 s
104.五樣好東西 <http://www.philcheung.com/Health/5KGT.htm>
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4 z0 j  H) s$ V2 K: a$ vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 tvb now,tvbnow,bttvb  z* p. n0 ]2 k% G8 e2 p  ~
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7 ]: W' O( j( l% |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
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