[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 2

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This was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and with the original person who posted on TVBOXNOW a few years ago.7 @* \. s$ r& m1 v0 w
I apologize that I cannot post this introduction in Chinese.   NOTE: Posted in 2 parts due to its length.
5 T* j" G# |( E+ N% A公仔箱論壇Thank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!
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. D$ r* J: v1 ?8 S" e+ Z9 |Original website: ( \* j1 }" M! q( j& Y# T+ `8 ^3 m
http://www.philcheung.com/Health/index.htm! [5 B! O: {* q8 L6 b8 h

1 r$ U. ~# p7 V' ?6 t6 k PART 2:
/ f0 l: m9 D* k9 V6 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。51.金雞獨立養生法 <http://www.philcheung.com/Health/SO1L.htm>Stand on one leg [English]   <http://www.philcheung.com/Health/SO1L_e.htm>New
" l  m* q3 s& S) B4 f52.氣功按摩十八法 <http://www.philcheung.com/Health/QG18.htm>(Body Massaging Qigong)
* b5 H/ S2 J9 q- r) i7 B3 N53.多吃疏果能防癌嗎﹖ <http://www.philcheung.com/Health/FVEC.htm>(Fruits/veggies Effect Cancers?) www3.tvboxnow.com) i" \8 z5 N& `4 j% m: r: X: ]1 I
54.中風急救.黃金一小時<http://www.youtube.com/watch?v=w5QNywbbQvE>(東華三院,MaBelle 合辦節目) www.tvboxnow.com n- T' n! } - ]* A7 @1 \
3 ?- P; D. e1 n3 T+ I6 Z: s公仔箱論壇55.簡易膝蓋保健 <http://www.philcheung.com/Health/KNEE.htm>Updated The simple knee maintenance! \6 [, |3 ~7 S0 [# qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ F5 }1 X( G0 m; A' m: G
56.十四個徵兆預示長壽 <http://www.philcheung.com/Health/14PL.htm>Signs that predict longevity 0 a+ k.g! u$ D
/ c" U' m* G) u. STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。57.心血管淤塞救命良方 <http://www.philcheung.com/Health/BVCG.htm>Black fungus dredges blood vessels
) [3 y! P+ B- K3 t2 \/ m7 \公仔箱論壇58.肝炎養生保健之道 <http://www.philcheung.com/Health/HPTS.htm>Hepatitis - what to watch out for www3.tvboxnow.com! y& `7 |5 K  v6 Z5 p+ f
59. 抗新流感漢方蔬果汁 <http://www.philcheung.com/Health/FLUJ.htm>(Herbalist's Juices for Influenza)
( w- o. d0 }# g6 F: T; K60.馬鈴薯鮮汁療法 <http://www.philcheung.com/Health/POTJ.htm>(The Amazing Potato Juice) 7 p/ L+ d' w! f/ W* u
61.打嗝放屁去濁氣 <http://www.philcheung.com/Health/FART.htm>Burping/Farting Is Healthy
  u/ g/ l/ }6 X% j) o& J3 O公仔箱論壇62. 每天大笑不會老 <http://www.philcheung.com/Health/LAUG.htm>Laugh to keep healthy - New ( O V8a! _" o& d" P: y) g# J5 i- ftvb now,tvbnow,bttvb5 N$ t; n. l8 P4 l
63.生活常識小秘密 <http://www.philcheung.com/Health/TRVL.htm>Little secrets in daily life - New ; G3 v1 x- C; w- l! q
64.靈芝治「未病」 <http://www.philcheung.com/Health/RSHI.htm>(Lingzhi's [Ganoderma] effects) tvb now,tvbnow,bttvb( j  M0 T' Q/ p  r; m
65.素食不正確更糟 <http://www.philcheung.com/Health/VGER.htm>(Vegetarian's Mistakes)5 s+ q1f
5 U& Z. }( z1 T/ U7 i6 n4 A66.增強記憶力食物 <http://www.philcheung.com/Health/MYBS.htm>Upd Top 10 Memory Boosters www.tvboxnow.com%]( h; v, x: ^9 L公仔箱論壇3 O3 ~/ i) k& t# K3 p) B0 X# h" ^; Q
67.栗子是[腎之果]< http://www.philcheung.com/Health/CHSN.htm>Chestnuts good for elders www3.tvboxnow.com5 b7 C$ T6 }/ Y- b+ f3 f+ _
68.糖尿病飲食和食療 <http://www.philcheung.com/Health/DBDT.htm>(Diabetes helpful diets) 1 P3 w$ C+ O% F9 a8 T( `- L
69.熱門健康食物排行 <http://www.philcheung.com/Health/RANK.htm>Healthy Food Ranking New TVBNOW
' G6 [; K  F, }( B 70.過量糖份危害健康 <http://www.philcheung.com/Health/SUGR.htm> Sugar can ruin your health* C' t-P5 A0 O& M: H
# w( @* ^% f( Z% X; t+ ]) jtvb now,tvbnow,bttvb71.睡眠的正確姿勢 <http://www.philcheung.com/Health/PSLP.htm>Proper Sleeping Position s# f0f* s- G( w1 Q! F
4 v2 N  E$ i/ F1 f) Jtvb now,tvbnow,bttvb72.減壓運動最好 <http://www.philcheung.com/Health/STRS.htm>Exercise to relieve stress www.tvboxnow.com%p4 v" B; o6 P) v0 A6 Q2 c
  @. L# F" q# U1 jwww3.tvboxnow.com73.改觀的不良食物 <http://www.philcheung.com/Health/JFRA.htm>(Junk Food Re-assessment)
) E* g  S6 C/ H7 r& M8 itvb now,tvbnow,bttvb74.快餐店膳食選擇 <http://www.philcheung.com/Health/EFF1.htm>Choosing Fast Food tvb now,tvbnow,bttvb! v/ }$ Z5 O2 h
75.20 種抑癌的蔬菜 <http://www.philcheung.com/Health/VFCR.htm>Best anti-cancer vegetables
3 j/ R) i0 Q# P5 y! k1 F76.珍珠奶茶健康隱患 <http://www.philcheung.com/Health/BUBT.htm>Health risks of bubble tea `* @7 h2 C9 z
! b5 g! @0 [- b! swww3.tvboxnow.com77.如何維護腸道健康 <http://www.philcheung.com/Health/GLLL.htm>Intestines Health Care
+ e+ r. t5 t; S78. 五杯熱水完全排毒 <http://www.philcheung.com/Health/5GWW.htm> Drink hot water to detoxify
$ i4 m, B- i4 I; H) @* V79.心肌梗塞小提要 <http://wwwphilcheung.com/Health/HA_SCE.htm>Myocardial infarction tips
1 e% Y' _! D" r1 Y公仔箱論壇80. 被忽略的癌症狀 <http://www.philcheung.com/Health/IGNS.htm> Ignored cancer symptoms #J& f0 o$ v: `( F' e* S' M8 G
) s( x& R: E- {& p81.藥補不如食補 <http://www.philcheung.com/Health/FASM_pps.htm>Food as medicine)_& j+ Z' p1 w
! x3 m+ X" S$ B9 o" ]+ \tvb now,tvbnow,bttvb82.醋豬腳護顏補身 <http://www.philcheung.com/Health/PIGT.htm>Trotters rich in collagen 公仔箱論壇5 q; S; ^) O! _+ k
83.保青春､防蒼老 <http://www.philcheung.com/Health/YGAG.htm>Keep young or keep aging www.tvboxnow.com!N* I' f1 S5 n x+ U$ s: BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 T# ^% P3 x! r2 }' c8 Q
84.暴殮營養之天物 <http://www.philcheungcom/Health/WSFD.htm>Wasted Treasures of Food TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ r2 o! T* r- ~
85.避免洗腎的秘方 <http://www.philcheung.com/Health/KDRR.htm>a dialysis patient's story# K A; \( z I8 cwww3.tvboxnow.com4 l8 L4 l$ d0 \% P- m& n: A
86.日用品治療用途 < http://www.philcheung.com/Health/HHRM.htm> Useful Household Items
% `7 i! D4 |, x& g公仔箱論壇87.烤蕃薯具強藥效 <http://www.philcheung.com/Health/YAMB.htm> (Baked sweet potatoes) www3.tvboxnow.com( `* A; @; |4 w0 ?) W- W
88.平穩降血脂食物 <http://www.philcheung.com/Health/8LLF.htm>8 Lipid-lowering foods T& a4 [+ r4 W% t: y+ uwww3.tvboxnow.com# a. g: _- V. \  W) u2 X% C
89.專家推薦長壽食品 <http://www.philcheung.com/Health/10LF.htm>Top 10 food for longevity TV
/ |' |3 p9 @) _% X* x* d8 x90.夏天運動提防中暑 <http://www.philcheung.com/Health/HSTK.htm>Beware of Heat Stroke
7 W; r) Z* G, w1 ^& q公仔箱論壇91.食物之糖份含量 <http://www.philcheung.com/Health/SGCT.htm>Food sugar content
4 J/ M. ?. ^3 Dwww3.tvboxnow.com92.白蘿蔔食療功效 <http://www.philcheung.com/Health/RDSH.htm> Radish's Health Benefitbt
. Y& o* \: h1 I+ C& c* O4 p93.3低1高的健康飲食 <http://www.philcheung.com/Health/3L1H.htm> The 3L1H healthy diet ( o. p# i1 {* Y$ c$ ?
94.使癌細胞多休眠 <http://www.philcheung.com/Health/PCCS.htm> Make cancer cells sleeptvb now,tvbnow,bttvb2 r0 ^& Q" R7 L! t) g$ }$ `9 y1 v
95.人生哲學50課 <http://www.philcheung.com/Health/90LP.htm> The 50 Life Lessons
8 a: |1 j# ?3 l1 I公仔箱論壇96.老中醫點評水果 <http://www.philcheung.com/Health/CMVF.htm> Herbalists' view on fruits
: e7 [) b8 o2 k+ v% M- _$ W6 L3 z97.有助減肥的良食 <http://www.philcheung.com/Health/8FEF.htm> Foods help cutting fatstvb now,tvbnow,bttvb7 R  g- Y$ h; P) G- E* Y" Z
98.睡覺的訣竅 <http://www.philcheung.com/Health/KSLP.htm> The Knowledge of Sleeping
/ I% b8 _" v" Q; |99.有損大腦的陋習 <http://www.philcheung.com/Health/BRDH.htm> Brain Damaging Habits TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# P& m' R1 c0 w# Z1 e
100.損肝的主要原因 <http://www.philcheung.com/Health/LVDH.htm> Liver damage causes
% v8 `+ u* W* B2 ?- X4 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。101.五大致癌的食物 <http://www.philcheung.com/Health/5CCF.htm> Top 5 cancer-causing foods 0 X0 ~8 R! w# R  V
102.薑的好處多得很 <http://www.philcheung.com/Health/GING.htm> The Benefits of Ginger TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, V$ Z$ b1 J$ ]( W9 j, M7 n
103.楊桃可毒害腎病人 <http://www.philcheung.com/Health/STRF_e.htm> Star Fruit Can Be Poisonous tvb now,tvbnow,bttvb! k, m9 }4 Q8 K6 w  {1 g" [
104.五樣好東西 <http://www.philcheung.com/Health/5KGT.htm>
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