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& s2 i# X2 z; y \, r7 r- C材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。5 O( @. G ]. _7 R. y, Q
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牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& L2 a/ Q8 R3 _8 \
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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/ X& S/ `& f3 e+ ]8 P8 b公仔箱論壇做法：
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/ k& P& T9 D8 T* sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。tvb now,tvbnow,bttvb2 [* R& `! q' o& }; t7 Q
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
/ y; ?1 |8 T" r" @5 l. ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 t/ G. b* e1 Z+ k' R
3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
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4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。* l0 ^4 G3 v, n& m( i7 I7 z3 C
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.公仔箱論壇0 d# O. A; L5 o. a- M: \
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Steps:
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; 2 c, ~! E& W2 o) C6 X+ N9 A
" o" f, e, j; A0 j! Vtvb now,tvbnow,bttvb2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; tvb now,tvbnow,bttvb# l) Z! J2 o% g# [9 D: m- Z- v
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 \+ b) B0 X! G5 o% Q' l% V
3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ l5 v' l1 N- v2 ?+ V) M+ h
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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