Broccoli baked potatoes
6 a r2 A/ P$ J) a4 |7 W4 ^. H0 Gtvb now,tvbnow,bttvbPrep 10 mins
( _! \, Z1 l7 N: h& Btvb now,tvbnow,bttvbCook 30 mins
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5 Z) E3 W2 l' D7 @4 baking potatoes! c% n. T- z1 B
300g broccoli, cut into small florets+ n% ~1 ]* l2 s9 f- Y6 w Y! m4 K
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb* P9 P. I% e# j$ I0 S0 k
1 egg, beaten
; f& s7 U; J" O140g grated cheddar
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1 Heat the oven to 200C/180C fan/ S4 `$ T0 G) x, A; |) Z; L2 d
gas 6. Microwave the potatoes on high6 v" m9 R8 H# S9 @% S
for 12-15 mins until tender. Meanwhile,
3 \( Q o, ?) c1 }! `www3.tvboxnow.comsteam or boil the broccoli for 3 mins,
( f& T7 l' ^; M- G3 |& @www3.tvboxnow.comthen drain well. When the potatoes have
4 f2 n$ j2 [9 `9 s公仔箱論壇cooled a little, cut in half lengthways and0 z3 c" ]# @; r- B3 I- V" y
scoop the flesh into a bowl.
! D& P! H6 e8 ?3 \1 `- l Q# cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
2 |% }( e3 n: m* u公仔箱論壇Mash the flesh with a fork, then stir in
5 K" F+ T/ o: @, P公仔箱論壇the mustard, egg, most of the cheesetvb now,tvbnow,bttvb$ l" `9 N6 p+ E
and the broccoli. Season, then spoon
! u1 s+ \, c; I7 H i1 F: Awww3.tvboxnow.comback into the skins. Sprinkle with the
% m; |; i) R6 B: L# e# l& wtvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins7 n/ @: c$ N+ s4 _2 S& Z
until the tops are crisp and golden. Serve公仔箱論壇. F% {8 d5 V; n q, H f
with salad and tomato relish (see below).
* D: r, G# m% ~2 P9 hPER SERVING 347 kcals, fat 15g, saturates 8g,
+ {! B+ b' _% owww3.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
* W9 b, ^! r2 n" s0 @% i! P/ }www3.tvboxnow.comTangy tomato relish4 W# t7 L. ^$ K- J) n9 ?
Q? Heat 1 tbsp oil in a pan and fry1 h5 S6 K! y B+ V1 r& U
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb! q$ j' i# S: l! @3 T- a9 \: }' N5 L
Stir in 1 crushed garlic clove, 300ml
6 L5 @8 x: Y {" ztvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
9 P# o# a Z; v4 dtvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
5 g: P' q* C) ^$ Wwww3.tvboxnow.comand 1 tbsp Worcestershire sauce,公仔箱論壇7 @* p. v) H$ R3 R* U# d. a$ R
then bring to the boil. Simmer for
# u2 r( c N. z# X' |5 mins and season, then serve warm
: e! W9 C2 b& `! J- ]4 F# Uor cold with the broccoli baked potatoes.
8 b. Z, M' C/ `7 Q; PServes |
發表於 2022-5-28 09:07 PM
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