Broccoli baked potatoes
# f' h5 B+ y, N9 q% uPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* _% N, V. q. ~/ R
Cook 30 mins
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, t$ C) O2 \. e7 N; }, Ftvb now,tvbnow,bttvb4 baking potatoes
9 |) C; V* ?. P5 b- N1 |www3.tvboxnow.com300g broccoli, cut into small floretstvb now,tvbnow,bttvb2 U" t7 `1 z$ z+ d# ]
1 tbsp wholegrain mustardwww3.tvboxnow.com: s+ X# c- Z5 y/ T
1 egg, beaten
( k/ {6 F* }- d6 u公仔箱論壇140g grated cheddar公仔箱論壇9 N" D6 @, R. S. l! H; J; u3 |: X7 B
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1 Heat the oven to 200C/180C fan/* p5 x% x8 g5 P
gas 6. Microwave the potatoes on high! N$ ?; |+ C2 r4 h
for 12-15 mins until tender. Meanwhile,. e& N( @- `4 y8 I3 z
steam or boil the broccoli for 3 mins,5 z. Q- d- c& t0 e& u2 A
then drain well. When the potatoes havewww3.tvboxnow.com [8 {- H6 T$ v" m* O6 Y: t* O {
cooled a little, cut in half lengthways and
+ Y$ w3 {" E$ D5 T2 v9 pscoop the flesh into a bowl.
: e, I* q/ W4 F, B6 U4 gwww3.tvboxnow.com2 Put the potato skins on a baking sheet.
7 {/ H3 n, b. R7 c9 t/ w2 C+ Etvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
1 Y+ `* I) C3 ]0 F$ x% Q7 cwww3.tvboxnow.comthe mustard, egg, most of the cheese; j& S8 p2 ^4 Z
and the broccoli. Season, then spoonwww3.tvboxnow.com ?; `2 P8 I; ~1 y' d) ]1 \9 _
back into the skins. Sprinkle with the
- X! ^7 r7 y$ U4 prest of the cheese and bake for 15 mins
7 O/ G q2 Q9 [2 [0 n3 p$ Y1 K6 ntvb now,tvbnow,bttvbuntil the tops are crisp and golden. Servewww3.tvboxnow.com! {' n" H1 f6 _( }# |
with salad and tomato relish (see below).公仔箱論壇, L" }* v: F$ P9 V# a" h
PER SERVING 347 kcals, fat 15g, saturates 8g,
+ y1 X3 F8 ^. b% ^: }公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
; R S( }) Z, Q- B. @3 qTangy tomato relish
- K" D- a- W8 b4 f* n' h3 H7 G6 Uwww3.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 D$ J) L2 q' {, n
1 finely chopped onion, until softened." S" l9 u# k5 H% F" w" z0 c. Z
Stir in 1 crushed garlic clove, 300ml
5 e& G& _7 j" a, h/ Z$ p" Vtomato passata, 1 tbsp red wine5 Y( W& Z: N" W8 S* ]' Q& W. x
vinegar, 1 tbsp muscovado sugar
* K/ h4 w' S& S! G* Atvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ M7 n0 j3 a# \; v9 U
then bring to the boil. Simmer for
8 W9 w( p: Q6 j* xtvb now,tvbnow,bttvb5 mins and season, then serve warm
3 c" G7 K1 h2 S( l- `* x- J" o8 z7 Yor cold with the broccoli baked potatoes.
9 r3 S. ?& F7 V7 [5 L! gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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