Broccoli baked potatoes
: W6 u4 l: X( J( jwww3.tvboxnow.comPrep 10 mins
- N! w" D# w" d QCook 30 minswww3.tvboxnow.com t8 E% N% ^! a3 r) ]3 ^9 x
tvb now,tvbnow,bttvb9 f9 v$ h# h5 i
4 baking potatoes$ C, i' P' W; e' v% k, n" _1 a
300g broccoli, cut into small florets公仔箱論壇4 O( X1 y" e0 p
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! y8 j5 u, I' c4 [7 q( @
1 egg, beatentvb now,tvbnow,bttvb$ n* T: b2 W# e8 j! \& y
140g grated cheddar
8 M* ?" ^5 F( w. Z1 F3 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
. E6 H7 z/ u, n5 q% U4 {, mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ f1 S) p$ x% o3 c
gas 6. Microwave the potatoes on highwww3.tvboxnow.com, j& X, N0 O7 ?5 i+ w, {
for 12-15 mins until tender. Meanwhile,
. e5 i6 R# T* S) O- y) M) KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,公仔箱論壇7 x* b# {* J4 K: A- P4 w
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 V; C. _' @4 M5 Y
cooled a little, cut in half lengthways and) i8 `1 T, k- K7 @0 @% V4 ~( g
scoop the flesh into a bowl.
u, l; X4 J" ~/ O4 b' q9 E) A公仔箱論壇2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! B+ ?4 n8 x$ o; Z6 d4 s3 o$ t0 E) |
Mash the flesh with a fork, then stir inwww3.tvboxnow.com5 _% Z* R5 @& H
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. ^( z6 X/ r0 b8 l3 k2 y
and the broccoli. Season, then spoon
$ G* u5 k2 H) i+ z; k! x4 y7 Rback into the skins. Sprinkle with the
8 d3 X# J/ Q1 J* Y& I- P& i/ xtvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
1 g/ G9 ?2 |( V7 P7 D) Juntil the tops are crisp and golden. Serve9 Z' n) H+ I8 Q- F: d& Z/ [8 T
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& q, C+ O; Q: }
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* {0 D6 w( j% x: Y' a, V6 N
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
, [2 n$ O' h5 k& WTangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 s7 T+ c4 u, y" f
Q? Heat 1 tbsp oil in a pan and frywww3.tvboxnow.com) N5 w5 b3 X' S
1 finely chopped onion, until softened.
T2 A- ^; l4 {9 eStir in 1 crushed garlic clove, 300ml
; }0 E' p7 a( Z2 y1 itomato passata, 1 tbsp red wine
2 ^. K) p( e% r+ m2 A" _www3.tvboxnow.comvinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb- T( G d3 ? E. E- O) Q6 d: m3 r7 N
and 1 tbsp Worcestershire sauce,
2 N% A7 e6 f: t! E, F5 @公仔箱論壇then bring to the boil. Simmer for
8 u7 p! K7 A! M' ~2 \7 x" H公仔箱論壇5 mins and season, then serve warm
1 Q9 c% G$ w& c3 D' n& i公仔箱論壇or cold with the broccoli baked potatoes.www3.tvboxnow.com+ L4 U6 j, b- y, o
Serves |
發表於 2022-5-28 09:07 PM
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