Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# X3 i. l$ C+ ~& K! y* A4 \' S9 w
Prep 10 mins 公仔箱論壇( y: r! b, z: \
Cook 30 mins
' n# M z1 l/ k4 E6 Y% c. ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
. G% B; e8 U1 p$ H* }/ P4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 r4 z) t) h- ?2 n2 r# a6 H
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 r% r, ^) ` H& N/ l5 \' f
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* g8 U* V6 r$ R- {7 p T
1 egg, beaten
7 C0 X& o- }) ~公仔箱論壇140g grated cheddar公仔箱論壇/ ]3 `; r4 a1 o8 O
+ [: r7 f) r9 q5 t F* |1 Heat the oven to 200C/180C fan/
' C* y2 S9 h3 T q# z3 w: }www3.tvboxnow.comgas 6. Microwave the potatoes on high
. A& Q& @. a4 Z! efor 12-15 mins until tender. Meanwhile,
% e+ H1 C7 D5 o% Ssteam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb6 `. [1 m/ t% _! u' o( W
then drain well. When the potatoes have
( g4 O a8 [, `* g) ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and公仔箱論壇( }! ~/ X- \4 y( G! b! x6 `: U
scoop the flesh into a bowl.
) P! p) Z& N" c; Q1 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
6 Y+ Y6 A6 y, `. P1 C" ? s$ ~) gwww3.tvboxnow.comMash the flesh with a fork, then stir in
9 C5 o- i8 e! l' x: J9 @* Atvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
+ G5 M' a6 A+ y6 z公仔箱論壇and the broccoli. Season, then spoon
, v* J4 e# Z: o- c- bback into the skins. Sprinkle with the- f$ o# `- {/ J
rest of the cheese and bake for 15 mins
- g# P, q3 g! P; ?/ c7 [4 iwww3.tvboxnow.comuntil the tops are crisp and golden. Servewww3.tvboxnow.com2 g" H6 Q/ M- t5 C9 I
with salad and tomato relish (see below)." }& Z$ L7 r, w5 y# ?+ V% z
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; D1 L( a7 W g8 x1 W. G- m: o
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
/ t" x% ?; F0 u3 ]Tangy tomato relish
. e; X- }2 y/ S, {* ?1 g N公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
9 I5 P! l! i8 j6 [公仔箱論壇1 finely chopped onion, until softened.
/ {, @+ r P# Y- t+ }www3.tvboxnow.comStir in 1 crushed garlic clove, 300ml公仔箱論壇8 q- W, z2 a% h0 |6 d
tomato passata, 1 tbsp red wine
' U. B; n0 d" P- p2 Stvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 W. x' f2 B4 @% V& ?2 J3 e
and 1 tbsp Worcestershire sauce,
' d: b5 Y; |& {; k8 u2 Qthen bring to the boil. Simmer for
& z0 a2 k: H% A' a7 {. aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
, q5 H# R' Z/ ~1 n7 C公仔箱論壇or cold with the broccoli baked potatoes.
0 e% c/ X5 N/ F L4 o: Q6 nServes |
發表於 2022-5-28 09:07 PM
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