Broccoli baked potatoestvb now,tvbnow,bttvb1 u' r# e: M# [, R: H# J8 G( n
Prep 10 mins
8 f9 `$ ?, m0 k4 a" g公仔箱論壇Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, e K+ d+ B9 ]/ q/ S- t7 r
tvb now,tvbnow,bttvb! a, Q: a/ H" u7 W1 Y
4 baking potatoes
( c- B( |3 W) s3 V+ F) W4 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
- _' {: u: C4 ywww3.tvboxnow.com1 tbsp wholegrain mustard
5 Q |, H& ^# \) Ytvb now,tvbnow,bttvb1 egg, beatenwww3.tvboxnow.com+ o% T% X$ m$ y( i. g$ z/ O
140g grated cheddar$ r$ [# g0 [5 p% b
公仔箱論壇+ f3 l( d. e0 @* v- W0 M, Q
1 Heat the oven to 200C/180C fan/
5 v& R$ L* }6 Z; f2 W公仔箱論壇gas 6. Microwave the potatoes on highwww3.tvboxnow.com% ~2 F) A E Y: V
for 12-15 mins until tender. Meanwhile,
: a }$ r e; f公仔箱論壇steam or boil the broccoli for 3 mins,
' S/ n s6 r7 N- h6 ~/ v9 Ywww3.tvboxnow.comthen drain well. When the potatoes have
7 I+ {9 Y+ y$ c1 M% |, y$ j. {tvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
$ k% G. O3 s4 i# Zwww3.tvboxnow.comscoop the flesh into a bowl.
E q2 c/ I; n4 v) `! g& cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.* n* w% k$ d F3 O: d& j( R! ?/ ]
Mash the flesh with a fork, then stir in
+ Q7 k2 X) X3 t3 m* u( e, bthe mustard, egg, most of the cheesewww3.tvboxnow.com% [3 K( U( M& Q, x E8 A
and the broccoli. Season, then spoon
6 H" c1 ^- \; a, \www3.tvboxnow.comback into the skins. Sprinkle with the
/ g6 y" U0 W" Q1 k5 p! `* ?rest of the cheese and bake for 15 mins公仔箱論壇! q# m# Z) S m4 \1 k9 r6 |" ?; {
until the tops are crisp and golden. Serve
; @7 P. y. ]5 c9 |( u1 Xwith salad and tomato relish (see below).
( {) [/ z& P5 z; tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
! R/ D8 \' ] ]carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww3.tvboxnow.com2 o6 q3 h% M0 Y% X# {/ E' |' a
Tangy tomato relish
( _6 Y* R3 N' CQ? Heat 1 tbsp oil in a pan and fry公仔箱論壇2 ^' y! s) F! E \' ~* {* e, M
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 l; m& c" T; {8 s, ]! b/ \5 a0 y
Stir in 1 crushed garlic clove, 300ml
% }- b0 x3 G1 E% h: O: K2 X) Iwww3.tvboxnow.comtomato passata, 1 tbsp red wine
0 D/ }- m7 u+ m I2 U3 z4 Atvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
7 H# \+ e% \3 L" j- v( }; Kwww3.tvboxnow.comand 1 tbsp Worcestershire sauce,公仔箱論壇/ J) P2 O( J. P0 e! ~$ X
then bring to the boil. Simmer for
- I. y4 W$ u) S9 s# l, [7 M: T/ Itvb now,tvbnow,bttvb5 mins and season, then serve warm- B' o% A! u' |% w2 B, y/ x
or cold with the broccoli baked potatoes.
# o4 F" H% N/ T, w7 @& btvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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