Broccoli baked potatoes
" X% F; n7 }3 v$ t2 k, n" RPrep 10 mins tvb now,tvbnow,bttvb# M, Y, d. _- Z4 U
Cook 30 mins. e' P/ O2 {. X8 @
( `2 n( y; C9 N! J+ E& f4 xtvb now,tvbnow,bttvb4 baking potatoes- _8 r5 z5 t/ _/ E: ?
300g broccoli, cut into small florets, r9 O3 {+ W" s, ^; s0 @
1 tbsp wholegrain mustard公仔箱論壇0 Z% |% j: r- u
1 egg, beatentvb now,tvbnow,bttvb( I6 Y# \0 P. U, ^" }$ }
140g grated cheddar
K( x' S. b0 P; e. D; H* ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 y: H6 F$ f# R0 D& m. }/ U
1 Heat the oven to 200C/180C fan/
0 b: x6 @$ J- p3 m3 ?, {; |9 Fgas 6. Microwave the potatoes on high+ ]! g" B/ R) ?% w6 _* I) J
for 12-15 mins until tender. Meanwhile,. |; ^2 H" u! w9 q/ W2 i
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb9 z( T4 ~$ n1 ?1 H
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' e3 D( H& x6 E( ^* f+ q
cooled a little, cut in half lengthways and
I2 t$ [+ ]; T, ]4 X5 e" Yscoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- S3 w9 o& H7 Z2 l, K
2 Put the potato skins on a baking sheet.
p- h& g& w4 K$ y( HMash the flesh with a fork, then stir in* c- q( P! N& _( [6 q1 V& x
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb( u5 X+ g9 G& v7 m8 X. `) h- v2 ?
and the broccoli. Season, then spoon) f p3 d1 |0 J( D7 O: f% B4 S8 }/ a
back into the skins. Sprinkle with thewww3.tvboxnow.com! q& D% L; i$ m( ^8 Q$ Q
rest of the cheese and bake for 15 mins
- \: `% C4 A) y: B3 D/ Xuntil the tops are crisp and golden. Servewww3.tvboxnow.com! M6 ?0 S9 F; a0 Q5 b
with salad and tomato relish (see below).
( t/ l- l; B) ^ ^' NPER SERVING 347 kcals, fat 15g, saturates 8g,
! W6 ^6 k" F3 A# i, v. Jcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 I9 c6 E$ N7 j9 a: q1 v
Tangy tomato relish公仔箱論壇! R9 O% F' q- k0 L; V1 ]
Q? Heat 1 tbsp oil in a pan and frywww3.tvboxnow.com$ z" q( `' |5 B% S2 _1 E" @9 B
1 finely chopped onion, until softened.www3.tvboxnow.com2 {3 R2 M5 B9 J& j5 _% B- ?
Stir in 1 crushed garlic clove, 300ml' \+ D" v9 S/ t% p3 P
tomato passata, 1 tbsp red wine" ~" L# t3 L: p& j$ [
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 |! B$ ]0 J. W
and 1 tbsp Worcestershire sauce,
0 A4 ]3 F0 R/ F6 \) {+ cthen bring to the boil. Simmer for
: V+ l+ W! a- [+ D( g+ g d5 mins and season, then serve warmwww3.tvboxnow.com/ X' t! j4 i% ?( ?) W4 P. C
or cold with the broccoli baked potatoes.
: ?% R, _3 ?. r' C4 i) z公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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