Broccoli baked potatoes
) l" B: F- @: C/ X9 `Prep 10 mins
q$ }" R1 a9 ?' B6 c ], lCook 30 mins公仔箱論壇$ u# G! D( G6 K" X# u# {+ g
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4 baking potatoes
6 B6 u9 B& \; r1 D+ q }www3.tvboxnow.com300g broccoli, cut into small florets6 M7 Q' y# u2 e2 M4 z/ H
1 tbsp wholegrain mustard
. j* ~+ C) O2 f+ w! T9 j1 egg, beaten
8 `. H! y. Y: u/ E* i140g grated cheddar
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1 Heat the oven to 200C/180C fan/
" B5 D& f6 S2 U* y; n; I- Pgas 6. Microwave the potatoes on high; a s2 X1 V* T
for 12-15 mins until tender. Meanwhile,公仔箱論壇9 b4 {$ V6 h3 }& e$ @. b4 ?
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& z6 l; V: e1 U
then drain well. When the potatoes havetvb now,tvbnow,bttvb) K1 O" N1 e% Q9 b/ @: s
cooled a little, cut in half lengthways and公仔箱論壇 K; G6 K0 K3 A# s' O
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' \+ |& S9 W7 v E+ v2 D1 G' R4 Z. ^& h
2 Put the potato skins on a baking sheet.
$ Z: T# e* w/ j- d# k8 o& e7 B9 LMash the flesh with a fork, then stir in
; D0 _. ^9 m9 P x8 c& N公仔箱論壇the mustard, egg, most of the cheese公仔箱論壇% i- l& j R% q( n; W
and the broccoli. Season, then spoon
( Q3 s4 b$ D# C6 @: U公仔箱論壇back into the skins. Sprinkle with thewww3.tvboxnow.com3 c2 @" w! N: B" ^
rest of the cheese and bake for 15 mins
( I6 f a' ^( g c9 h5 Ltvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
$ F7 ^! ]3 L/ j) cwith salad and tomato relish (see below).
4 N) T0 P2 B6 e+ _; ^% L& xwww3.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb0 r3 M! a( D5 p5 |, [0 f* C
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
b9 X, [% u) I% J1 s; CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* H2 p% z/ S2 c8 P) B3 ?
Q? Heat 1 tbsp oil in a pan and fry
8 P/ Q8 X8 r# \; d公仔箱論壇1 finely chopped onion, until softened.$ e' y- `" _. V) h3 @. q! T% Z1 D* `3 n
Stir in 1 crushed garlic clove, 300ml
+ V! ]) B1 D* w2 P9 m公仔箱論壇tomato passata, 1 tbsp red wine
: ~5 F2 ?& Q0 X n公仔箱論壇vinegar, 1 tbsp muscovado sugar
3 K# F0 N$ T& m. l, u/ x. _公仔箱論壇and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 Q* C" m9 y2 h$ f* Z- Y: k
then bring to the boil. Simmer fortvb now,tvbnow,bttvb' \! o- d0 p, G$ V1 `
5 mins and season, then serve warm公仔箱論壇5 n C/ M3 v: e3 a0 }0 H7 |
or cold with the broccoli baked potatoes.
+ X* [5 T2 y! O6 ]. m3 N3 x- J公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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