Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' l% n' y6 u8 ?
Prep 10 mins
6 Y, x/ b" T5 q+ ftvb now,tvbnow,bttvbCook 30 mins
; K9 \9 Z% ^5 B; ^) a* j% \$ x0 O! u: x( o$ \4 O: ?
4 baking potatoes
" y. E/ p* p" O! f! n. vtvb now,tvbnow,bttvb300g broccoli, cut into small florets
; A: f8 t& w0 _( a! d1 tbsp wholegrain mustard
3 T3 I7 K0 B" Q" i! @; W+ ^* XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
( B# G! A2 o! p/ I T; hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar公仔箱論壇0 H1 Z% `. d4 p% G! b$ o* Y
9 E- v6 {. P7 ?7 }/ a6 P/ }; f公仔箱論壇1 Heat the oven to 200C/180C fan/
' O: `. H. w: o3 O; Btvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high公仔箱論壇' {6 i$ y3 H$ }0 d7 e$ H6 K
for 12-15 mins until tender. Meanwhile,
* J; k& m+ c& @" F( { s公仔箱論壇steam or boil the broccoli for 3 mins,6 m% u3 r" D: U* T3 ^7 v, A* h9 J
then drain well. When the potatoes have
* b) ]* N* z, p5 g$ L. B/ _7 b4 Bwww3.tvboxnow.comcooled a little, cut in half lengthways and
0 i6 f, g; w$ e3 @/ x$ kscoop the flesh into a bowl.公仔箱論壇6 X' {: G9 J5 U& q! o$ f
2 Put the potato skins on a baking sheet.
! H" L9 x; l1 {1 p$ F公仔箱論壇Mash the flesh with a fork, then stir in
; _; W- |* _! b( N) C" v8 fthe mustard, egg, most of the cheese
2 G/ d+ P! l- Z+ j7 m: M8 n+ t( ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon3 c9 q: t2 Q6 A% T* {+ m
back into the skins. Sprinkle with the
, u j1 i9 S) c3 @' \/ {) m' J3 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins2 g: f+ H. \) Z) D; F) _) T6 j v& a
until the tops are crisp and golden. Serve
/ a; \* I; E* s, [1 g+ @with salad and tomato relish (see below).www3.tvboxnow.com D; z- j& r9 b. J
PER SERVING 347 kcals, fat 15g, saturates 8g,
# f) l& `) a: ocarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g3 i! @/ x) T) O
Tangy tomato relish5 R& \; s; t# \, V4 X
Q? Heat 1 tbsp oil in a pan and fry
% a7 j% m- b% L2 |& a0 ewww3.tvboxnow.com1 finely chopped onion, until softened.
/ `6 [7 C& M6 o( M& Atvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* R% o6 _$ o# ?4 |+ L' ?0 S
tomato passata, 1 tbsp red wine
4 p+ B1 I0 y, d# {* ~5 hvinegar, 1 tbsp muscovado sugar
" t) {' A; ^, z- uand 1 tbsp Worcestershire sauce,
6 e# V8 l! U6 m4 [+ g1 I8 ]tvb now,tvbnow,bttvbthen bring to the boil. Simmer for公仔箱論壇+ ~+ ~9 B. k) L2 }0 y: b, P
5 mins and season, then serve warm
# N. M( w+ j0 _4 t. t& \& ?2 Ior cold with the broccoli baked potatoes.
! r6 X9 X! R, X( V# q" G s3 h/ Iwww3.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
| 