Broccoli baked potatoes公仔箱論壇' V7 [: \) a- D
Prep 10 mins
3 l- ^. N6 ~4 Q公仔箱論壇Cook 30 mins
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4 baking potatoes
# }" M2 i* {4 ]( K) p) `' n1 b300g broccoli, cut into small florets公仔箱論壇0 F1 c' T8 N- W7 J9 B! `! h. K
1 tbsp wholegrain mustard l$ f" o3 u5 Z6 A# O2 u0 W; F
1 egg, beatenwww3.tvboxnow.com0 ~* P0 l1 T& Z
140g grated cheddar
7 r. W2 D1 |% c3 n1 Jwww3.tvboxnow.comTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# \/ o w$ H9 g6 x9 e: A9 c
1 Heat the oven to 200C/180C fan/& s5 u- a i! S6 \, W; I
gas 6. Microwave the potatoes on highwww3.tvboxnow.com! Z. r! }! N2 U9 n5 D1 g I
for 12-15 mins until tender. Meanwhile,0 q% z |2 [" G
steam or boil the broccoli for 3 mins,
- `8 Y& {" E4 t1 S- g2 e% z公仔箱論壇then drain well. When the potatoes have3 j Z C1 S: y. f# X7 c
cooled a little, cut in half lengthways andwww3.tvboxnow.com6 d) Y0 p; T* I8 U! g* j
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 M2 U8 H% K3 V+ `
2 Put the potato skins on a baking sheet.
9 J0 z2 ^ u, y2 E) PMash the flesh with a fork, then stir in
7 t" h% a, k& `% d) Q& {' o3 qthe mustard, egg, most of the cheesewww3.tvboxnow.com9 r3 z {9 s/ `) N" K; q ]
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# }. B1 y" I$ c) D1 R
back into the skins. Sprinkle with the ?2 k9 Y; W' h$ O5 m/ F" V
rest of the cheese and bake for 15 mins
C8 [2 O5 u' l6 d; m$ { ^4 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Servetvb now,tvbnow,bttvb& e# f. `: X' \
with salad and tomato relish (see below).tvb now,tvbnow,bttvb2 _& N \1 ` [7 @6 H& O6 X) W
PER SERVING 347 kcals, fat 15g, saturates 8g,www3.tvboxnow.com9 C2 Z5 R9 ]6 c( b7 p
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
0 }+ C9 L! U! m N) z+ ?公仔箱論壇Tangy tomato relish
( V! T) V% j( B" ktvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
8 U6 b' V+ |; o) r6 s( s- [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.tvb now,tvbnow,bttvb+ w7 u, h# B( t
Stir in 1 crushed garlic clove, 300ml
: B h' v* s/ n6 H( R4 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
& v! v: m, \4 E3 E1 |0 O, ]8 ]. @公仔箱論壇vinegar, 1 tbsp muscovado sugar
: o+ _7 M1 a$ b! h! h* Z, uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,www3.tvboxnow.com2 L! w: K, w3 B! B1 @; M, L
then bring to the boil. Simmer for
! @( r7 j% _: J, f' L5 mins and season, then serve warm
' l( m% q( ] Z: J w# R' Hwww3.tvboxnow.comor cold with the broccoli baked potatoes.
3 U# e: T! S8 B! D3 yServes |
發表於 2022-5-28 09:07 PM
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