Broccoli baked potatoeswww3.tvboxnow.com) m" T9 I' ]/ t: I
Prep 10 mins
7 P4 ?; S6 g+ f* ]4 ^- k0 o3 Awww3.tvboxnow.comCook 30 mins
1 z% S; ` b3 l" d& i" r @; l! Utvb now,tvbnow,bttvb8 R3 |6 N' K- Y6 \2 A
4 baking potatoes
) d$ q* Y# ]4 Y6 i6 U" _4 Awww3.tvboxnow.com300g broccoli, cut into small florets: Z: O2 l) s( F0 [5 x) O
1 tbsp wholegrain mustardwww3.tvboxnow.com5 H2 ~& k, s& j9 U- l2 L' z
1 egg, beaten公仔箱論壇5 c5 G/ s% O) y2 H. G+ v1 ^
140g grated cheddar
2 H2 Y' v, X$ I9 Q公仔箱論壇
2 U7 @1 }' m$ j- h9 T3 w公仔箱論壇1 Heat the oven to 200C/180C fan/
$ R5 V N. u/ t5 ^* L) yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
4 _3 v6 D5 K6 o* ]; r- V, j) Hwww3.tvboxnow.comfor 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb* A4 \8 V0 h" A6 x- A2 W U
steam or boil the broccoli for 3 mins,
0 ?/ _/ Z0 M7 E. V2 |tvb now,tvbnow,bttvbthen drain well. When the potatoes have
1 ^0 {; p5 k9 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
- M/ d6 o' H& W' s! Y- |8 Ascoop the flesh into a bowl.
( _# I5 Z0 X( w/ h- M2 Wtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.: G+ T) F" r3 G- ?" b3 V
Mash the flesh with a fork, then stir in1 K$ l0 {6 }1 c- b1 |, P
the mustard, egg, most of the cheese
0 [* g+ k& P4 w3 r5 [( vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon: Y/ R; t3 ^& O2 _0 Q: f8 f
back into the skins. Sprinkle with the
: r1 Z ~- f. grest of the cheese and bake for 15 mins公仔箱論壇& Q9 U8 Y/ {8 c9 n; U# m
until the tops are crisp and golden. Serve
. g _5 Y4 b) ~# e! I7 s6 \! mwww3.tvboxnow.comwith salad and tomato relish (see below).
, h6 I2 U6 w5 r# _ a# Ltvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
$ L! _9 [8 q; J( i! ecarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
! \) q) ~8 b! k- D: U& |( Ktvb now,tvbnow,bttvbTangy tomato relish
D) Q* ^1 F+ Q! U$ m公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
9 f" i$ X' Z; }9 A' x* O8 T1 finely chopped onion, until softened.3 b. D# n* ?" p# F- Q t
Stir in 1 crushed garlic clove, 300ml
0 o6 E' C7 C$ U% l1 n( Mtvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
( k9 b7 W G+ [www3.tvboxnow.comvinegar, 1 tbsp muscovado sugar
2 Y' L- }+ @3 {1 s1 o! g, M; Cand 1 tbsp Worcestershire sauce, V# a% I) L* T* M
then bring to the boil. Simmer for
* U1 F- V. V+ B* b4 t- ]. @公仔箱論壇5 mins and season, then serve warm
, e' D9 A3 j+ Z1 M0 hor cold with the broccoli baked potatoes.公仔箱論壇" U0 d: U b9 }4 S) t+ |
Serves |
發表於 2022-5-28 09:07 PM
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