Broccoli baked potatoeswww3.tvboxnow.com6 P4 Y: _& _$ Q+ J6 x: ]* S3 E1 g
Prep 10 mins
/ @& L" o0 ]7 W3 J# v6 {9 J6 J公仔箱論壇Cook 30 mins公仔箱論壇8 K. L( W: u( H/ j; ?
0 j; ?! A v- [8 `( E# _
4 baking potatoes
/ o4 P' E( A4 C# ?6 A+ @/ q: u& _! |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
/ r1 X8 b5 v5 y) R公仔箱論壇1 tbsp wholegrain mustard
2 m0 o$ k% M1 h$ F: M) P+ C* j, Wtvb now,tvbnow,bttvb1 egg, beaten公仔箱論壇% g) M+ A& r0 w
140g grated cheddar
% u& ^* } ?0 @% a8 }& GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。www3.tvboxnow.com" E4 t" } S: g5 [2 o. M
1 Heat the oven to 200C/180C fan/公仔箱論壇9 x( v& Y4 f2 f4 |0 O, u) ]& t
gas 6. Microwave the potatoes on high公仔箱論壇: M3 ~8 x( g+ d' t; f3 k& J/ D
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 f$ |9 W/ ]8 T! }% ~' }( T
steam or boil the broccoli for 3 mins,
2 m" p: w h6 }9 T1 l' x公仔箱論壇then drain well. When the potatoes have
0 ?: ^7 O3 j9 ~cooled a little, cut in half lengthways andwww3.tvboxnow.com+ q1 `! B4 V7 ?( ]8 d4 A6 M
scoop the flesh into a bowl.* n- U \# ^0 N- `8 \8 c
2 Put the potato skins on a baking sheet.
0 p' l1 a$ w- c公仔箱論壇Mash the flesh with a fork, then stir in
0 T5 u" r- Q+ E5 X% T# _/ Gthe mustard, egg, most of the cheese
. U% b, f" s, m8 [! F. y8 rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
) ` @% C9 ]' v* a. V% }tvb now,tvbnow,bttvbback into the skins. Sprinkle with the
7 P! t9 k) Q7 }0 B0 h公仔箱論壇rest of the cheese and bake for 15 mins
4 n$ |( l' q6 n$ _% Cuntil the tops are crisp and golden. Serve
% y3 `* \ j3 M公仔箱論壇with salad and tomato relish (see below).
$ z( a& `- \' Q- q j3 x9 rtvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
% s5 q/ V- j- F& d' s8 ?carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇) k- ]/ L: O5 g9 g8 {( Q; Z: E
Tangy tomato relishtvb now,tvbnow,bttvb0 g0 L" f+ R+ h' i6 \
Q? Heat 1 tbsp oil in a pan and fry
. d% e2 Q; P/ B) s8 N公仔箱論壇1 finely chopped onion, until softened.
6 x- g; _5 o0 _6 g& F2 NStir in 1 crushed garlic clove, 300ml公仔箱論壇7 G8 @- h% P; a6 g# f% m
tomato passata, 1 tbsp red wine公仔箱論壇' ?% m$ r9 t+ k' I& g
vinegar, 1 tbsp muscovado sugarwww3.tvboxnow.com c4 l% F# t4 Q, e; R
and 1 tbsp Worcestershire sauce,
0 `4 k3 b, p2 n& jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! D& }% w6 p; R0 Q/ i, q$ j
5 mins and season, then serve warm
* z8 j2 J" h# G7 mtvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
3 u, |& ]4 P7 i: W( w& FServes |
發表於 2022-5-28 09:07 PM
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