Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# U% _6 k+ Z5 v* S5 N I! b$ s4 c
Prep 10 mins
. _4 q. [: Y) H/ N- v# Kwww3.tvboxnow.comCook 30 mins
) r5 e5 Z. m/ Rtvb now,tvbnow,bttvb
! r& U4 L+ G! f+ N$ YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
* t' E5 r9 Q/ n% }! P/ y1 [300g broccoli, cut into small florets7 \; s8 U2 ?! f! }9 @5 R
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb8 ]5 r4 o: u W2 }$ X
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 L/ r; `0 S4 ?# N, |
140g grated cheddar
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% A L7 T. f- O& c- `+ G1 Heat the oven to 200C/180C fan/
* X2 ?/ w2 P: y" j, u$ W5 u/ dtvb now,tvbnow,bttvbgas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 `0 V8 S$ c6 ]8 n' Q; H7 i0 i
for 12-15 mins until tender. Meanwhile,
3 U5 t# k, l' F8 [) p公仔箱論壇steam or boil the broccoli for 3 mins,
5 S, E T8 p( I- _# OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 _2 @" z0 j0 m2 \6 W5 U
cooled a little, cut in half lengthways and
; F, s' f9 r6 }( }+ l: T1 _; V1 tscoop the flesh into a bowl.
% s- ` b% F, l, x0 E! S5 }tvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.0 b2 u, G: M& m# @$ c" z
Mash the flesh with a fork, then stir in. h9 m- S& M+ F- @' D1 `
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 D( {& |) W; Y7 N* {5 ^
and the broccoli. Season, then spoon公仔箱論壇 A: h; p( |7 [. ?; `+ w
back into the skins. Sprinkle with the
/ ~5 O( F% U, u$ {/ P" m( tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
) h# y2 i3 F' ^until the tops are crisp and golden. Serve
' J1 T+ ~) S' O7 U0 Q0 j- kwith salad and tomato relish (see below).公仔箱論壇$ V+ f5 g# D) d7 f! ]9 u$ j+ L
PER SERVING 347 kcals, fat 15g, saturates 8g,
% I6 [& z+ u8 Y) L" ?1 u- R% ?carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
0 E* }4 E" ?! s e7 H3 ^www3.tvboxnow.comTangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 W C7 ?6 V. |8 S7 m2 ~0 k. J
Q? Heat 1 tbsp oil in a pan and fry
! O* N4 w" `: c! M( M1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, a+ D: T9 w! k7 C& [9 d1 c
Stir in 1 crushed garlic clove, 300ml3 A) m. t( N/ X j6 n+ b
tomato passata, 1 tbsp red wine/ ]% W/ V6 J/ ?; `! I
vinegar, 1 tbsp muscovado sugar公仔箱論壇* s" m2 w. ^. W# Y1 y# r
and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 w; S6 r% V4 b4 b. Y0 W; K8 P6 X
then bring to the boil. Simmer for
; }$ A% E4 m0 u+ TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
: e1 o# e3 _' i5 Z% U7 Ewww3.tvboxnow.comor cold with the broccoli baked potatoes.
, F/ Z: t6 W( Stvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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