Broccoli baked potatoes
) M/ N/ e! G8 A) M4 Rtvb now,tvbnow,bttvbPrep 10 mins % V5 y2 o! N! R
Cook 30 mins/ R7 M' _, J1 `$ M6 n# ^
: {/ j) O7 b4 Otvb now,tvbnow,bttvb4 baking potatoes
* ^9 ?8 X: d) _/ w300g broccoli, cut into small floretswww3.tvboxnow.com8 S8 M$ Q t6 \. G/ o2 |+ i( q7 r
1 tbsp wholegrain mustard
" }& j# I) j& D$ V. B) mwww3.tvboxnow.com1 egg, beaten
% A; v$ e! t1 c' M8 V4 h1 \( ztvb now,tvbnow,bttvb140g grated cheddar公仔箱論壇! i, S5 q: R4 A) [) O. x
]9 a2 v: Y1 ^公仔箱論壇1 Heat the oven to 200C/180C fan/+ O( B7 Y6 T1 ~1 k2 h1 u; z
gas 6. Microwave the potatoes on high公仔箱論壇! O( V0 d i F$ ~) e) W! j
for 12-15 mins until tender. Meanwhile,
0 |4 ^; ^7 J. q2 W) Zwww3.tvboxnow.comsteam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 m4 O, e0 n- y
then drain well. When the potatoes have
) }: P3 |5 h N' scooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, c' {: o8 i* m: w3 j1 o3 {2 ]% B
scoop the flesh into a bowl.& B( N2 U4 I8 m% A
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! U( F( D2 s& }% i
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb/ @2 j8 ?3 K) V
the mustard, egg, most of the cheese
7 b& x0 g1 m1 {/ B* H% vand the broccoli. Season, then spoonwww3.tvboxnow.com2 |% Q3 d' D9 t/ ]# }/ C$ |
back into the skins. Sprinkle with the
' P7 G* j5 P. z' n3 frest of the cheese and bake for 15 mins6 r ^- k; C8 j$ G/ c4 W" Q. B
until the tops are crisp and golden. Serve+ e2 D3 w L6 v3 m( L
with salad and tomato relish (see below).tvb now,tvbnow,bttvb4 H- x1 d5 s) |( y$ Y Z5 G9 }
PER SERVING 347 kcals, fat 15g, saturates 8g,
" V1 b6 a7 t% E" T- g. CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
& h h3 ~9 _* \* {Tangy tomato relish
0 X. S4 k: z% J9 K3 ~' gwww3.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry
: d( J7 `- u5 V9 ~1 finely chopped onion, until softened.* b% N& v: v7 F0 ]
Stir in 1 crushed garlic clove, 300ml
, U( k |+ {8 n& l8 D公仔箱論壇tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb( j- I% J J1 S6 M0 k
vinegar, 1 tbsp muscovado sugar公仔箱論壇# e' J% ]8 h; @4 E/ X6 P
and 1 tbsp Worcestershire sauce,
; ~; K+ F* J$ f2 m8 v; ]tvb now,tvbnow,bttvbthen bring to the boil. Simmer for+ l+ m7 l7 \* u, I: L0 W+ c" K
5 mins and season, then serve warm* _+ l G+ r% ]2 t
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ W3 i: V; M2 H" N! g" u; S
Serves |
發表於 2022-5-28 09:07 PM
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