Broccoli baked potatoes
: J7 y- z3 l0 N. f4 VPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# i! O$ P* y7 w0 M9 E
Cook 30 mins
) L2 s0 e' N' n R0 M5 W( ^公仔箱論壇4 g' B- G$ @6 V Z. m
4 baking potatoes公仔箱論壇9 o5 O. u" S4 n) P
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* Q' X% {8 l a8 ]
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 I% W, X6 W- V G) _% [: I
1 egg, beatentvb now,tvbnow,bttvb) A9 }, S/ _- ~ x
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, v* [# t- `) H7 ]/ |
tvb now,tvbnow,bttvb* g* M# e% p5 u6 V' y; J) T3 i$ {
1 Heat the oven to 200C/180C fan/$ T& D; q- J2 s& S. h- o3 i5 l
gas 6. Microwave the potatoes on highwww3.tvboxnow.com1 I c) [% O0 s3 v N. j% e
for 12-15 mins until tender. Meanwhile,公仔箱論壇+ t: ]9 N l& I% }
steam or boil the broccoli for 3 mins,
8 n6 B/ I7 a; U0 G% X9 K: |+ v5 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes havetvb now,tvbnow,bttvb. f$ Y5 X9 _ e: G2 ~1 P- ^9 @
cooled a little, cut in half lengthways and公仔箱論壇" n& v5 D+ E. N4 ] o" v) |
scoop the flesh into a bowl.
2 ?1 K' o& U. {1 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.. P6 P6 U3 }2 I& D" o
Mash the flesh with a fork, then stir in
# f1 t- a! c. G& {$ g# mtvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
% _; M! A7 Y& ~: n/ Q公仔箱論壇and the broccoli. Season, then spoon
8 B9 G0 G$ }8 m# k3 g) f) g3 ~+ j公仔箱論壇back into the skins. Sprinkle with the
0 L# H% n6 u5 z) \* Stvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
$ v3 t9 Y6 P/ p" wuntil the tops are crisp and golden. Serve
9 t- F* m2 l$ V* G: I5 Ctvb now,tvbnow,bttvbwith salad and tomato relish (see below)." ^+ K# Q% U5 @$ T
PER SERVING 347 kcals, fat 15g, saturates 8g,
3 p* n1 ^9 o. Kcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
5 d7 f$ c b9 d, a+ z公仔箱論壇Tangy tomato relishtvb now,tvbnow,bttvb2 e* h3 D9 Y( \8 h8 {2 l5 h) j
Q? Heat 1 tbsp oil in a pan and fry. h, g' z% R' E0 l J2 F
1 finely chopped onion, until softened.) A3 T4 a0 w0 a' ^% @/ x
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb6 G0 ^4 ^/ k; x: U
tomato passata, 1 tbsp red wine
( a/ `5 R2 m1 m6 t公仔箱論壇vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb2 q9 ~3 ^+ ]$ [1 r3 |
and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- U. H, M% j; u" \, a
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ f8 t1 d0 G7 Z
5 mins and season, then serve warm
" \* l, A7 l0 Y0 Y$ Ltvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. W( B. z% z/ N; P* W- v
Serves |
發表於 2022-5-28 09:07 PM
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