Broccoli baked potatoes
) y) b# W3 d1 |% I( vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
8 i& k0 K" D0 I1 y, H: d- \Cook 30 mins
# N+ h# o; ]1 `/ f( U2 `
$ c0 @9 M; t1 k8 J% Z# A- x1 P$ Etvb now,tvbnow,bttvb4 baking potatoes公仔箱論壇. I- G; k0 H& A- j; c2 b
300g broccoli, cut into small florets/ N$ p+ F; p) W; c* @4 _
1 tbsp wholegrain mustard! g" l2 P! R1 V
1 egg, beaten
: y4 u( x2 ?: y+ B8 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
, W5 Q e9 ?( [, X& Y* U
+ u7 V9 [+ b- x; P/ u: a# n0 v8 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/公仔箱論壇" M" v. C: H" F! x" |0 a
gas 6. Microwave the potatoes on high$ q% H9 v( |2 U9 [) L7 }' }9 m0 C
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb" J: W( X; d# i! I# l
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ u3 m; N2 D9 Y' r5 r3 ?
then drain well. When the potatoes have0 {" C1 i. ]4 Z* o
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb8 s- v/ Q% M; y( T) J8 m" Y1 g, B- c
scoop the flesh into a bowl.
4 r. i8 b8 @/ }4 [2 Put the potato skins on a baking sheet.
5 X" J& m7 r) H. dMash the flesh with a fork, then stir inwww3.tvboxnow.com1 F( O) X9 E% G' D
the mustard, egg, most of the cheese. W: k5 Q4 l% [
and the broccoli. Season, then spoon
5 P1 q+ N D' D1 |% W1 rback into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 E. k) n" Y/ ^& C0 q. _4 s4 e
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 y! _ A3 `1 {6 Z
until the tops are crisp and golden. Serve
0 A" Z3 h$ s" m$ Ywith salad and tomato relish (see below).
1 r4 h( m1 Y7 t- d$ f& W- t! jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
) w, w/ l' o: q- P# Y+ v! G tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g* ?( \6 z( |+ J! j% y+ V7 ], L
Tangy tomato relishwww3.tvboxnow.com$ ^# W" Z4 x5 h+ x: F
Q? Heat 1 tbsp oil in a pan and fry
( Q( R' o+ b' I+ z0 p7 ]1 finely chopped onion, until softened.
. b5 v% J' V; W1 V9 h' CStir in 1 crushed garlic clove, 300ml
) `0 C* a# @8 M% b7 @ lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine+ c3 k) _9 p8 g f7 S! v6 o( s
vinegar, 1 tbsp muscovado sugar公仔箱論壇+ j/ I6 H3 W$ I( \1 M. ~
and 1 tbsp Worcestershire sauce,公仔箱論壇) U8 V6 ?) K; u% Z
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( A& f& U! X7 A2 m- n6 Z/ r$ G3 R
5 mins and season, then serve warm
# m1 W& G9 l) U# etvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
" l- ^' S* u0 A' O5 d公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
| 