Broccoli baked potatoes v2 k$ e u3 e2 @3 A
Prep 10 mins tvb now,tvbnow,bttvb2 A% _' |6 F5 V8 q/ }: _- A
Cook 30 mins
2 }6 S2 y/ ]4 @# I) rwww3.tvboxnow.com
; R. }( X0 j- K4 baking potatoes
8 R y. O# u5 v7 s: D& rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small floretstvb now,tvbnow,bttvb- a7 b1 G) k0 o, R, w7 ?5 F6 s
1 tbsp wholegrain mustard( J- o0 }% X% c$ d6 w8 @6 W6 [
1 egg, beaten
. ~/ h$ d. s: g( Y3 {8 P7 ewww3.tvboxnow.com140g grated cheddartvb now,tvbnow,bttvb/ p1 ^) A) H7 F" j5 l0 M
www3.tvboxnow.com8 G1 d1 G X7 U* W$ A7 H' L! E9 v
1 Heat the oven to 200C/180C fan/
- d3 G# D& v0 v+ L6 Ywww3.tvboxnow.comgas 6. Microwave the potatoes on high
+ s) h; A8 y, F, uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,& h! w( W0 C+ M4 F7 |8 Y9 j
steam or boil the broccoli for 3 mins,
. |! U H$ C/ N$ f. I1 r. ~! @www3.tvboxnow.comthen drain well. When the potatoes have
2 ]' e8 I7 O8 t% {6 a5 |cooled a little, cut in half lengthways and+ y; T/ ^8 P& Q
scoop the flesh into a bowl.公仔箱論壇3 k% v1 o P1 Q( j& u
2 Put the potato skins on a baking sheet.
6 I7 R! m3 l" qtvb now,tvbnow,bttvbMash the flesh with a fork, then stir in1 ?6 x4 m8 l) m+ b0 N
the mustard, egg, most of the cheesewww3.tvboxnow.com1 m9 a. }/ K8 ]
and the broccoli. Season, then spoontvb now,tvbnow,bttvb8 N' S/ ?* ?9 E3 k" r: _0 }
back into the skins. Sprinkle with the
9 z% m6 p2 m- `+ J$ j7 ytvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
) }, E/ a8 l7 D. wwww3.tvboxnow.comuntil the tops are crisp and golden. Serve
) A6 X/ H- g+ R4 t4 C. K/ { NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
( I5 ~/ o5 j7 U' Z6 C6 ^" _公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
. h: t3 K4 Y q; p4 h& ?$ xcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g+ r0 S$ {' B; M
Tangy tomato relish* a9 ^7 E* H/ u3 o6 a7 U5 }
Q? Heat 1 tbsp oil in a pan and fry
1 Y- N- j1 P( Z! t. ?" i" e" M1 finely chopped onion, until softened.tvb now,tvbnow,bttvb. c: S6 j$ B: @$ w
Stir in 1 crushed garlic clove, 300ml
7 u" V! F* ?4 E% DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red winewww3.tvboxnow.com% C* M# k7 N: S- e, }" J
vinegar, 1 tbsp muscovado sugar公仔箱論壇9 h1 I/ O: q6 {0 R3 Z: Z
and 1 tbsp Worcestershire sauce,, z/ d. A& v$ K3 K9 ?% P2 O7 m. A
then bring to the boil. Simmer for
! J, p- X7 X& {% T* ?, J9 uwww3.tvboxnow.com5 mins and season, then serve warm4 s" ~( q% Z+ D8 Q0 V
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 w4 }( C/ l1 x2 o+ X0 B0 ~8 y
Serves |
發表於 2022-5-28 09:07 PM
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