Broccoli baked potatoes" x$ P2 u- G [- S7 g% l
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 ^% S6 U+ `, B, h
Cook 30 mins
$ y' |* q8 ~) \% ~( W. n3 n公仔箱論壇公仔箱論壇- r/ G2 d& m4 Z1 J6 E5 e0 B; P
4 baking potatoeswww3.tvboxnow.com5 b( f0 T, D+ z0 Z; t9 V1 y
300g broccoli, cut into small florets
, r) \6 l& M. k0 Q$ OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
5 x9 h3 d1 h7 c& g公仔箱論壇1 egg, beaten
) I1 I' {0 A1 ~5 A8 a/ @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
0 _: n$ L V5 {1 t公仔箱論壇www3.tvboxnow.com# W8 V7 Q, I u
1 Heat the oven to 200C/180C fan/
$ g2 z* N# R' wtvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
2 I9 B) E, p2 O G+ J5 [for 12-15 mins until tender. Meanwhile,
' _, V; ]! e+ p$ J" gwww3.tvboxnow.comsteam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ S# H# f7 k: V. Q& d% _6 v
then drain well. When the potatoes havetvb now,tvbnow,bttvb, m7 M- H6 t- a& b- k
cooled a little, cut in half lengthways and公仔箱論壇: {2 d5 h% W. T
scoop the flesh into a bowl.: Y l* Q: U% r' t# F
2 Put the potato skins on a baking sheet.
: N- H# K, a' C1 fMash the flesh with a fork, then stir in
$ z" n, a5 B8 }/ Ythe mustard, egg, most of the cheese
# K# a6 S" k0 T8 Z8 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
- P" E6 ~& X+ J6 } Mback into the skins. Sprinkle with thewww3.tvboxnow.com' e9 p" g5 d+ m& M$ @3 C: X
rest of the cheese and bake for 15 mins
2 L" {! a7 h. J! v: u& HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
4 N' D$ g C% m- [6 qwww3.tvboxnow.comwith salad and tomato relish (see below).
9 A) R- B8 P* }2 Q+ @7 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb7 r& s+ N- }! A$ N1 I
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
& R0 f0 J1 u7 t5 M8 qwww3.tvboxnow.comTangy tomato relish
3 j3 m8 D% u7 x; d2 e3 ^+ Q! bQ? Heat 1 tbsp oil in a pan and fry, H5 l) H7 M! g% m+ K9 U- q% X: v
1 finely chopped onion, until softened.
% ]0 i* D4 t) t, Qwww3.tvboxnow.comStir in 1 crushed garlic clove, 300mlwww3.tvboxnow.com, t6 | n& c+ Q6 Z/ [4 A
tomato passata, 1 tbsp red wine
+ [5 T0 g3 L( G9 B8 R( I- U3 j公仔箱論壇vinegar, 1 tbsp muscovado sugar/ i2 ]+ n5 d% d) G' m' @. N
and 1 tbsp Worcestershire sauce,
. P5 I; p" V* ktvb now,tvbnow,bttvbthen bring to the boil. Simmer for
& L1 j- J( L, a9 `4 n7 L5 mins and season, then serve warm
' s$ t0 b6 G) E* y公仔箱論壇or cold with the broccoli baked potatoes.公仔箱論壇8 Z# W4 y# w1 F8 R
Serves |
發表於 2022-5-28 09:07 PM
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