Broccoli baked potatoes$ ]) x8 C/ z0 q8 I% h* z% O
Prep 10 mins 公仔箱論壇$ D: k& {7 K' w. p2 k
Cook 30 minstvb now,tvbnow,bttvb/ n! i; c1 G# ^% T
2 N+ ~8 {' `! P9 u8 d: C& `www3.tvboxnow.com4 baking potatoes
' W: b- {6 f: C6 L/ HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
+ R& G4 Y# u' H0 M公仔箱論壇1 tbsp wholegrain mustard
& j% b' f, U4 h1 egg, beaten
- r% v. |6 G( d* @# T4 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
# o/ e2 y$ |3 S( Ywww3.tvboxnow.com
7 Y2 h0 R* i7 W: M" ?: y+ M1 Heat the oven to 200C/180C fan/
' k, r i }* u8 E0 M \www3.tvboxnow.comgas 6. Microwave the potatoes on high
% e: i. G6 B# l2 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb9 j% ~" c4 C1 s. x6 B) U- ~
steam or boil the broccoli for 3 mins,www3.tvboxnow.com; N8 c0 x1 g4 m. g) o9 T1 B/ ^
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 J4 E h4 h8 R3 _$ m5 g' z( T% L1 ^
cooled a little, cut in half lengthways andwww3.tvboxnow.com7 _* ^$ J; z4 V
scoop the flesh into a bowl.
2 ?# r# x* Y: h4 Z! xwww3.tvboxnow.com2 Put the potato skins on a baking sheet.公仔箱論壇' s5 t1 X# q$ a
Mash the flesh with a fork, then stir in公仔箱論壇% k: @) X- o0 d# E& j. V
the mustard, egg, most of the cheese
. W* P! ]+ {; X: y8 [; [( ptvb now,tvbnow,bttvband the broccoli. Season, then spoon) D9 T( z1 J9 s% @* c* Z) c; a* b
back into the skins. Sprinkle with the8 x- j& F3 E S, o+ o7 J
rest of the cheese and bake for 15 mins
: g! b5 T2 H% W4 T$ o公仔箱論壇until the tops are crisp and golden. Servewww3.tvboxnow.com+ H+ z& m; ~# l% n X6 X# x0 V
with salad and tomato relish (see below).- j& A2 i/ X! }$ A
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇- ^% R1 j, k3 j
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g! }) v3 H& V% d, W, B
Tangy tomato relishwww3.tvboxnow.com! m# i5 t+ X% W* a
Q? Heat 1 tbsp oil in a pan and frywww3.tvboxnow.com2 u: k1 | C8 [' g4 i
1 finely chopped onion, until softened.
! _$ W+ a8 G. ^& A: T% W! P I% K公仔箱論壇Stir in 1 crushed garlic clove, 300ml
% k9 q5 H- x6 }4 v& \1 ^tomato passata, 1 tbsp red wine
& H1 o9 x; [7 {0 j; ^vinegar, 1 tbsp muscovado sugar/ V0 K* S, v! m. f3 r1 S" X5 \
and 1 tbsp Worcestershire sauce,www3.tvboxnow.com1 X$ B5 ?! |1 S: W* H' G1 Q
then bring to the boil. Simmer for! W3 K& O" O1 ~; v* A6 U3 D
5 mins and season, then serve warmtvb now,tvbnow,bttvb! r( M V- R/ U4 B
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! D: E- f0 h5 n+ b, |! H
Serves |
發表於 2022-5-28 09:07 PM
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