Broccoli baked potatoestvb now,tvbnow,bttvb8 T t7 N. i2 [9 d" Q$ `7 j
Prep 10 mins tvb now,tvbnow,bttvb* y/ _8 n `8 b; U M
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# q. |$ C0 P6 v0 F1 u
& G& \# k, e8 e% g" v8 Z' q0 S' {4 baking potatoes
0 k, s+ b$ M/ ~. Atvb now,tvbnow,bttvb300g broccoli, cut into small florets- z- P7 Q. `: V& C4 G
1 tbsp wholegrain mustard公仔箱論壇0 m; i1 n% {* {( g( [6 G
1 egg, beaten公仔箱論壇8 \. N' b$ J, b. l; O& E) W
140g grated cheddar
' a* j# l- f, g6 q2 [ p+ j8 ?公仔箱論壇
6 Q7 I0 n& h+ v& y7 x3 q2 Q+ ~tvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
# p0 [" t$ M) |. ztvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
{ O3 B" H/ `7 p. i公仔箱論壇for 12-15 mins until tender. Meanwhile,
' Z. F9 d7 A4 Q0 @steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb* ^3 Q" ~) ^! ^1 {1 g# \* P1 Q
then drain well. When the potatoes have公仔箱論壇4 [& ]& r5 ?8 ^
cooled a little, cut in half lengthways and
: l, O, C& l; [& I" m8 C- |4 P公仔箱論壇scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% l) C5 H3 Y8 ]$ X, p3 a$ R8 n9 G
2 Put the potato skins on a baking sheet.
- I6 C0 x. x9 v& S e4 @, M. T! BMash the flesh with a fork, then stir in
o! w( _! D9 Q; b) t4 f: c& i公仔箱論壇the mustard, egg, most of the cheese
. x9 Z; ^, S3 j0 yand the broccoli. Season, then spoon# f, [) r7 m- W: i, x: O
back into the skins. Sprinkle with the
. W4 @& y* T9 r. Zrest of the cheese and bake for 15 mins
3 I1 E% T# A4 s* `$ G2 k! |until the tops are crisp and golden. Serve
, b k$ N5 A% Awww3.tvboxnow.comwith salad and tomato relish (see below).
3 u" U$ `0 ^; i* m3 Z5 y公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
; c8 M2 X8 `' Y9 L7 fcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
7 Z/ A/ R+ J' \; r. Wwww3.tvboxnow.comTangy tomato relishwww3.tvboxnow.com$ F. Y) d7 ^* U4 k3 C6 s4 K$ ?
Q? Heat 1 tbsp oil in a pan and fry
' G! S( b7 q( T. n- a+ Ywww3.tvboxnow.com1 finely chopped onion, until softened.tvb now,tvbnow,bttvb/ v* T- U9 |$ i6 ^
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb, R$ B/ E( R! t1 j
tomato passata, 1 tbsp red wine% A% M# [) T' V
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb7 p' u% d7 f& F$ q+ z
and 1 tbsp Worcestershire sauce,; u6 i0 u9 h9 N0 q% ^, F% G/ o
then bring to the boil. Simmer for
& U; l7 f% X5 Y9 R6 ]0 S5 mins and season, then serve warm
# S2 {0 k3 O: i' }3 o% q* ]# b# v6 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes. B/ @3 U/ t; s% g9 X0 C( t
Serves |
發表於 2022-5-28 09:07 PM
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