Venetian-style pastatvb now,tvbnow,bttvb; `% ]8 C1 S! U5 Q. T1 L& y$ @4 m
Prep 5 mins
) H8 |1 c& G6 _# P2 @0 Y+ S+ g+ m公仔箱論壇Cook 15 mins
1 R/ B2 i# d2 x( ?) S: ~+ L, @8 V- yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
/ w& N% }! H4 C6 } _6 _tvb now,tvbnow,bttvb1 tbsp olive oil
/ z z4 C9 H+ ~. c, B: S0 V公仔箱論壇2 red onions, sliced
5 ~- ?. s- A5 I9 `: Z公仔箱論壇200g pasta shapesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 x, U% {1 x3 s1 v5 {+ A6 z
4 tsp balsamic vinegar
, F2 I: Z2 [ u) rwww3.tvboxnow.com2 tbsp sultanas
+ p/ x7 d, c) f; vtvb now,tvbnow,bttvb4 tsp capers, drained and rinsed6 e3 O, g, c" {, O( ~* B3 d9 Q
2 tbsp toasted pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) ?+ T3 L1 B0 A7 z6 h
140g spinach leaves
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! H) d/ X7 e$ p% Q) p公仔箱論壇1 Heat the oil in a non-stick frying pan overTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 B g0 }7 H) A5 n, o
a medium heat and fry the onions for about
; U5 A, z* U5 G0 ~" ?" MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 mins, or until very soft. Meanwhile, cook
8 |4 A l, d# k+ V( Jwww3.tvboxnow.comthe pasta following pack instructions. Drain,
Y) c, g5 R' l7 g0 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserving a little of the pasta cooking water.
8 P, E0 `+ c: C% x# ~/ g9 x2 Stir the vinegar, sultanas, capers and most
5 E7 f# g! S/ ~0 s. S) I公仔箱論壇of the pine nuts into the onions. Season, then7 q. L3 M# `* z2 C1 C
cook for 1 min more to soften the sultanas.
' _6 `9 F) w9 n5 y6 r. TStir in the spinach and a splash of the
6 i9 H$ P2 h# S. D [4 |8 mreserved pasta water. Add the pasta to the公仔箱論壇6 F; H2 P3 {" @3 i
onion mix and toss together – the spinach+ w- Q1 H' W" m: [
should wilt as you do. Divide between two+ Q4 i8 i5 }+ N0 K9 n. ~# A
bowls, scatter with the remaining pine nuts
4 v" m" |0 o2 [and serve.www3.tvboxnow.com- v) `) X4 ]3 D' S1 M0 c$ h* @1 K2 o
PER SERVING 568 kcals, fat 15g, saturates 2g,
) t; m( R- M; q. t. `www3.tvboxnow.comcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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