Venetian-style pastatvb now,tvbnow,bttvb5 [7 r' t4 e* i$ ?2 Q
Prep 5 mins
# \/ s* G& k9 {( p7 \www3.tvboxnow.comCook 15 minswww3.tvboxnow.com# I! W4 J- C c- g
: P( Q3 ?7 @, o7 lwww3.tvboxnow.com1 tbsp olive oil
/ _+ N Q: w1 V% N* \2 red onions, sliced
; W- K) |, B, U. H9 n公仔箱論壇200g pasta shapes公仔箱論壇7 l4 ^2 [' e. ?- g3 N0 z2 O0 n
4 tsp balsamic vinegar
: r, T2 @: T X% U2 M# [, Qwww3.tvboxnow.com2 tbsp sultanaswww3.tvboxnow.com \+ L' @* g; l/ }( j
4 tsp capers, drained and rinsedtvb now,tvbnow,bttvb0 O7 N3 E" v/ I! D3 |$ h* U% j
2 tbsp toasted pine nuts' G6 k3 z. x9 ~
140g spinach leaves公仔箱論壇( I4 k% b$ h5 u6 c
' f0 m" Q4 G. L, i/ |4 c1 Heat the oil in a non-stick frying pan over
" j( z. x. g. Jtvb now,tvbnow,bttvba medium heat and fry the onions for abouttvb now,tvbnow,bttvb* v8 ~+ P! I" t& W2 B" i' p
10 mins, or until very soft. Meanwhile, cook
4 L' }; B. e M; f. ]7 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the pasta following pack instructions. Drain,公仔箱論壇- E2 y, ?: R/ }& W1 m/ S7 H+ q' z
reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb: t; y1 o* ]2 Z
2 Stir the vinegar, sultanas, capers and most公仔箱論壇- H1 S$ t& [& @- ^7 J0 c7 l0 J
of the pine nuts into the onions. Season, then
; x$ a! G5 ?1 f7 h: N; T6 ]www3.tvboxnow.comcook for 1 min more to soften the sultanas.
}% [/ G; F5 n* X& s' S公仔箱論壇Stir in the spinach and a splash of the
* P5 z( V- [6 h/ W9 P, s公仔箱論壇reserved pasta water. Add the pasta to the公仔箱論壇8 H% Q6 q0 ^. x
onion mix and toss together – the spinach
+ e, t4 ~, x0 P) Ptvb now,tvbnow,bttvbshould wilt as you do. Divide between twowww3.tvboxnow.com7 [# w( Z, C) ]
bowls, scatter with the remaining pine nuts
1 S2 m; Q: P' O/ a, vand serve.
0 e' |# J5 ~0 J) [PER SERVING 568 kcals, fat 15g, saturates 2g,2 [: R. v* I& E# N! P
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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