Venetian-style pasta
, d4 D. Z0 [6 d6 j8 B$ }5 I: Cwww3.tvboxnow.comPrep 5 mins) W9 z3 N! @$ c4 c; n
Cook 15 mins
* k; Z7 ]9 J2 d! n9 D. ?公仔箱論壇
4 c4 l7 @ u7 H1 ?, N t2 _1 tbsp olive oil
3 e0 a. }$ E" P# n ^2 red onions, sliced
, l7 ^3 o$ T! [* a' e9 ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。200g pasta shapes公仔箱論壇& q u+ R" K. Z8 |+ ?
4 tsp balsamic vinegar
9 ]# l+ B/ Z ~2 tbsp sultanasTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! t0 ?2 C5 O) B/ T* V( Z. y
4 tsp capers, drained and rinsedtvb now,tvbnow,bttvb7 B, \% s: {1 @+ N! q2 X! S; F
2 tbsp toasted pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 k3 y) C+ O* E. J+ R3 l7 P4 w
140g spinach leaves/ l' O* l- L- H4 e+ L
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1 Heat the oil in a non-stick frying pan over; y, l/ U4 @( m7 G* O8 g& |! n
a medium heat and fry the onions for about, g" b$ u5 K \8 ]" L& l. V) ?
10 mins, or until very soft. Meanwhile, cooktvb now,tvbnow,bttvb8 V; y" J# }: L& t$ K
the pasta following pack instructions. Drain,www3.tvboxnow.com/ ]+ N9 s- B% T
reserving a little of the pasta cooking water.# @8 \: j6 T# q H ] e$ |! a: w
2 Stir the vinegar, sultanas, capers and most4 }8 a( u8 f% n0 k
of the pine nuts into the onions. Season, then
, }- c, ~& F6 @' I" T公仔箱論壇cook for 1 min more to soften the sultanas.. K6 o/ k2 L1 l* U& B' F/ L
Stir in the spinach and a splash of the公仔箱論壇9 f; d. @+ t. b& k5 ?
reserved pasta water. Add the pasta to the公仔箱論壇% F' o# X3 T5 K$ x2 M
onion mix and toss together – the spinachwww3.tvboxnow.com6 t+ I# x9 O. |. Y, G9 w: q" y
should wilt as you do. Divide between two
% b3 W9 W: [" s" V J; fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。bowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb8 \: l# S1 u2 G N9 S# I9 `
and serve.www3.tvboxnow.com; s$ f$ V( O1 @: q) N
PER SERVING 568 kcals, fat 15g, saturates 2g,) Q0 d% U; [- v; \
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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