Venetian-style pasta
6 R. c0 a3 E+ r* I; H: v4 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 5 mins" v4 _" D3 I8 u: l" J9 d
Cook 15 mins
6 K7 [" `, T% |4 twww3.tvboxnow.com公仔箱論壇1 H! P& t' h5 Z: ?7 v9 ]# b. r
1 tbsp olive oil
6 w' o1 ~6 ^3 X/ s9 ^+ @& e2 `1 ]www3.tvboxnow.com2 red onions, slicedtvb now,tvbnow,bttvb" e0 ^" p8 \* j* O4 K% i j
200g pasta shapes
* Y2 i9 Y4 [7 D7 ktvb now,tvbnow,bttvb4 tsp balsamic vinegar公仔箱論壇. [* H7 G; c' } J0 W+ ?5 e
2 tbsp sultanas- r+ b% a, A, o
4 tsp capers, drained and rinsed
# `& ?9 H8 ]! b) p; p* q: |5 f2 tbsp toasted pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: i2 j/ U- }& D5 ^/ c- N
140g spinach leaves公仔箱論壇+ W% V0 D) ~* z5 _1 I
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" i1 U7 d4 |, o# V7 v
1 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb; g ?8 a& E5 I( o0 k Z# l8 ?" J3 z
a medium heat and fry the onions for about
2 m2 _; t# ]2 |2 b9 |" D: i6 b10 mins, or until very soft. Meanwhile, cook
# P9 v4 z$ g: g! U, |0 b- a公仔箱論壇the pasta following pack instructions. Drain,
! @. P, X: d# B! i/ Areserving a little of the pasta cooking water.
; s7 B- x( P, @3 B4 \4 Q: \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Stir the vinegar, sultanas, capers and most
# O0 A0 ~ ~* u6 |- n* ctvb now,tvbnow,bttvbof the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb# d0 @' z' ~, l% R8 T: z( h8 z
cook for 1 min more to soften the sultanas.tvb now,tvbnow,bttvb8 Y! o$ L! s3 O. L* Y! N, m
Stir in the spinach and a splash of thetvb now,tvbnow,bttvb9 O+ q- d" v) L% h. R
reserved pasta water. Add the pasta to the
2 ^* @9 ^7 q" {& G# A6 monion mix and toss together – the spinach公仔箱論壇" l3 r2 s# ]0 b- @. \
should wilt as you do. Divide between two
* Z$ g4 k+ \/ H! a公仔箱論壇bowls, scatter with the remaining pine nuts2 A$ H9 W+ E# i# E* ^) S
and serve.www3.tvboxnow.com% {5 S5 y4 X, M( K# W
PER SERVING 568 kcals, fat 15g, saturates 2g,
+ P: `5 W& \6 M9 o( ]0 M n1 bcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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