[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
0 g: t7 z: ?/ \, Q* EPrep 10 mins
/ d# L1 h- L  h4 d4 d0 c公仔箱論壇No cook公仔箱論壇) V" g+ Z( Q& Z; R8 T
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2 oranges
; B2 y7 U$ e' _  p6 {# x1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 l5 k2 W1 d+ W  U0 D( k" W) L: F
1 ripe avocado
* A8 Q9 k) {/ {9 {" v公仔箱論壇140g cooked king prawnswww3.tvboxnow.com- L6 _6 g" K/ E3 V9 }+ A. P
1 small red onion, finely sliced
* E$ }4 M: K! owww3.tvboxnow.comsmall bunch of coriander,
" w) v( ~* Y+ O% v0 d' M公仔箱論壇leaves pickedtvb now,tvbnow,bttvb4 j0 K: S* ?9 b6 g) R6 [$ Q$ T% B
2 tbsp sweet chilli dipping sauce公仔箱論壇0 _5 ?/ H6 m  j4 {# y
½ lime, juiced/ y1 `* V/ J( o+ j2 r2 d4 s: q
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Stand each orange upright on a board
3 u( r) E; @; l/ H: D5 mwww3.tvboxnow.comand cut away the peel and pith with a( g1 U7 ~0 l  @( e9 _; s
sharp knife. Cut the orange flesh into
, [$ j% y+ k% m# u7 y4 _6 p* Gtvb now,tvbnow,bttvb1cm slices.tvb now,tvbnow,bttvb: H7 Q: B6 m4 l+ P! V" ?7 V
2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, }- v$ G" P% r$ e3 d+ @
Arrange the lettuce on two plates. Halve,
. A1 E& i& w3 F, swww3.tvboxnow.comstone, peel and slice the avocado, then
& L. ]& k: g" X. j6 Iscatter over the lettuce with the prawns.
7 F' a- u+ M2 T/ [9 B; O" {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3
* |& s- E9 B1 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, l9 \- s9 g) ~  s1 B: y
coriander between the plates and toss very
" w' g; r/ F8 \* U& sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice
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Spoon over the salad and serve.
, K- t* {! O5 O5 b7 e8 _www3.tvboxnow.comPER SERVING 259 kcals, fat 15g, saturates 3g,www3.tvboxnow.com/ a9 y( ~2 G- A$ Z
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g