[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
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No cook
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$ ?, N' F; F$ P) twww3.tvboxnow.com2 oranges公仔箱論壇) r# b$ \$ K9 z, r( V6 x! s6 M
1 Little Gem lettuce, leaves separated/ y% Z; q8 d9 w  [/ x  G
1 ripe avocado
# [; i, m+ x# _; v140g cooked king prawnswww3.tvboxnow.com# R2 r/ m: s8 Z9 N
1 small red onion, finely slicedwww3.tvboxnow.com  |/ `6 ^& k  H  T# j( P/ @
small bunch of coriander,
6 |/ q$ u5 M7 J/ pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked
0 R& E9 b2 `0 `2 M. Y0 V7 _' b2 tbsp sweet chilli dipping sauce
' u, }: a) ~+ n0 Y( }) m½ lime, juiced
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Stand each orange upright on a board+ l6 b7 d  M% D7 k
and cut away the peel and pith with a
) P2 n  |6 ?( p8 Ptvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into
4 Z8 o. r7 }/ \3 V3 Z) H; U. e+ C+ U1cm slices.
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Arrange the lettuce on two plates. Halve,+ a9 t4 H, v3 s+ X
stone, peel and slice the avocado, then
4 P% N+ ?) T& S公仔箱論壇scatter over the lettuce with the prawns.
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Divide the orange slices, onion and公仔箱論壇* P+ k) Z- T( c) S; _1 s
coriander between the plates and toss very
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together and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ T2 x! {: E) E6 n0 L9 }, m/ X$ U
Spoon over the salad and serve.& R9 s0 @4 l- L0 @5 A7 x  ^% q8 u
PER SERVING 259 kcals, fat 15g, saturates 3g," {6 s" v1 C+ k1 w% }- e* S: r
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g