[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
7 c" n& [7 X8 g1 etvb now,tvbnow,bttvbPrep 10 mins
) e0 K4 B& m1 y/ ^) r( b' j公仔箱論壇No cook
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) m4 X* {& o0 p6 }www3.tvboxnow.com2 oranges
0 O7 `: B' f# b8 V9 Gwww3.tvboxnow.com1 Little Gem lettuce, leaves separated
- D8 s$ J- @* K& I6 d公仔箱論壇1 ripe avocado公仔箱論壇1 C% O+ S  D2 v5 @) s) h
140g cooked king prawns
5 P0 B# }; D1 B. b8 W6 ]1 small red onion, finely sliced
6 r  Q5 w/ T/ O! A& Vsmall bunch of coriander,
6 R0 x, Z. _) Q8 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked
# n! N- d) u0 \2 H' R) g2 tbsp sweet chilli dipping sauce
' F0 h; r, d0 D( p  gtvb now,tvbnow,bttvb½ lime, juiced, F4 c, |* o' j# s* D2 [" B
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 e- W7 y: |" f# A8 a

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/ y1 s% z/ W* P9 ltvb now,tvbnow,bttvbStand each orange upright on a board
; F7 z. T; o, G+ G7 X7 M% F3 qwww3.tvboxnow.comand cut away the peel and pith with atvb now,tvbnow,bttvb2 H4 ~/ @; Y0 ~: x
sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" H1 L. D) p' X  ]8 o7 s" W9 T
1cm slices.
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Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# ^' \+ R( m% p$ @6 s) T+ B
stone, peel and slice the avocado, then公仔箱論壇; I. M. R. x, }6 T) W  k
scatter over the lettuce with the prawns.
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Divide the orange slices, onion and
. s/ i% }6 ^) ]1 Kcoriander between the plates and toss veryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 M7 l7 i/ d5 D" L0 m
lightly. Mix the chilli sauce and lime juice
+ |% a( P# r# @6 Z0 Otogether and season with black pepper.
* K: `1 x: T6 dtvb now,tvbnow,bttvbSpoon over the salad and serve.5 ~$ ?: s$ H8 E+ p& b5 P' w$ k
PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb) A7 m3 E0 W4 t
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g