[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
# i/ I3 o) G: K! v) Lwww3.tvboxnow.comPrep 10 mins 公仔箱論壇) _2 q: r5 s6 Z
No cook
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2 oranges
/ T  ^6 P1 h1 z5 }1 Little Gem lettuce, leaves separated% g% M) u$ t. c! a& j; l
1 ripe avocado* r/ n- ]; v! t/ W+ K
140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% l5 a; z9 K: N# S' ]. B1 d7 X
1 small red onion, finely sliced
2 M; {. T+ h# ~small bunch of coriander,; J  M- `5 g9 b7 X
leaves picked
& ?4 |# m2 c. f/ o( I. f! A2 r! W0 ?1 v2 tbsp sweet chilli dipping sauce
% d3 l* {: q1 F* H+ }* p" k% f公仔箱論壇½ lime, juiced公仔箱論壇: o  d) c8 Z% I9 h7 z8 v
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; r* {4 F2 w/ E2 \0 p% d( A

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3 @  W1 k7 H2 n3 o& h公仔箱論壇Stand each orange upright on a board% w$ a3 p) [; S5 L7 [! A1 F
and cut away the peel and pith with a
1 E5 A4 l* W8 G0 D* p9 d+ j% w7 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into公仔箱論壇( s2 V& g4 C& q" O7 Y% k
1cm slices.
' }" ^% G& @" M5 Z7 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2
3 x# r2 [4 b) u! z$ z1 Q7 Z公仔箱論壇Arrange the lettuce on two plates. Halve,
/ h; }1 q' O- H* N4 I4 z- ntvb now,tvbnow,bttvbstone, peel and slice the avocado, then
. x5 k3 i' j4 ~2 |2 n& o公仔箱論壇scatter over the lettuce with the prawns.
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: }. V( D: N, F6 y* U( D) J. w, XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and公仔箱論壇5 d; M+ p$ i0 g% x1 x0 t
coriander between the plates and toss very  O; I2 d9 d. p+ o
lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb9 Z$ c; s% f; C
together and season with black pepper.
4 }' X5 g/ L+ ^* o- M: |www3.tvboxnow.comSpoon over the salad and serve.公仔箱論壇& W# c: s1 `7 ~( G' T$ d' Z3 K
PER SERVING 259 kcals, fat 15g, saturates 3g,
- V# L- O9 z5 d: z$ BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g