[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
# h# i6 G* d3 y  i% pwww3.tvboxnow.comPrep 10 mins
+ j8 e9 ^' I$ ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook
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, S- W" }4 T4 T0 ?1 n6 X$ e" \2 oranges公仔箱論壇) A: c+ k7 U  W0 X4 W& S
1 Little Gem lettuce, leaves separated公仔箱論壇" c% u& a- `0 y$ b, E6 o
1 ripe avocado
+ l" n7 r# {1 W# E0 v# P. Rwww3.tvboxnow.com140g cooked king prawns
7 Q; h1 |7 O5 Z1 small red onion, finely slicedwww3.tvboxnow.com: U$ X( b" {" M* p9 B& P) J* N6 u5 Q; Q
small bunch of coriander,
# M$ ~# Z( b4 U6 O- vwww3.tvboxnow.comleaves picked公仔箱論壇: r8 L( a7 y6 B0 ], a
2 tbsp sweet chilli dipping sauce
2 O+ e( k" m- s) [4 y$ {7 Dtvb now,tvbnow,bttvb½ lime, juiced
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8 A2 |+ k- T7 a3 r' s9 A9 b& \公仔箱論壇1 www3.tvboxnow.com, ?4 y" [  @& T, a
Stand each orange upright on a board
+ h; t4 a) Q2 e1 |: s: rand cut away the peel and pith with a
9 Q) K3 ?4 M# j: r$ f0 w' n' bsharp knife. Cut the orange flesh into
: E. ]8 G4 Y% G+ x& g! Owww3.tvboxnow.com1cm slices.www3.tvboxnow.com0 u- p5 c2 e9 v, K0 k. n& b
2
1 }, [4 A6 @7 ?5 S' I& C, b公仔箱論壇Arrange the lettuce on two plates. Halve,
1 U% A1 }7 g8 B' h, w4 d) i7 T4 dstone, peel and slice the avocado, then
5 A6 g  @! W) N  Swww3.tvboxnow.comscatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ a( `7 S& s  i) \9 W
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Divide the orange slices, onion and
1 s; {/ K( ^  H8 {: j) J- @coriander between the plates and toss very
" b3 \, O% N1 \5 H- Z公仔箱論壇lightly. Mix the chilli sauce and lime juice
5 n: |! w% n7 N  `# [  x' l; k0 o9 Etogether and season with black pepper.
. i( t; f. I& k8 M% {* ytvb now,tvbnow,bttvbSpoon over the salad and serve., O1 f6 h7 y9 m
PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇2 Y% j: z# \' l/ {& c# p
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g