[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado9 c' z. M+ M: q# m! `' P, u7 T
Prep 10 mins www3.tvboxnow.com: L6 |2 J. G/ v2 E& d
No cook
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2 oranges公仔箱論壇/ R: |3 W4 e) G3 h# p1 `
1 Little Gem lettuce, leaves separated+ P& K- s8 ^: D, [3 i: S6 g
1 ripe avocadowww3.tvboxnow.com1 [$ \4 u3 n2 \+ Y) y- i' v
140g cooked king prawns
0 v* J+ w/ w( |tvb now,tvbnow,bttvb1 small red onion, finely sliced
, k5 M+ N3 j$ H- Z, Q3 dsmall bunch of coriander,
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2 tbsp sweet chilli dipping sauce( [4 D* L% B9 w
½ lime, juiced0 Q* z3 e" N: O& U# H) S) u

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Stand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 w% |+ K/ R3 ]' r, t) D
and cut away the peel and pith with a
( l, q4 @0 c1 B" dsharp knife. Cut the orange flesh into
8 S2 c1 ~1 R+ U8 X# y' a7 f8 mtvb now,tvbnow,bttvb1cm slices.% o1 H( h" d( W2 Z
2
! N' V& o! D; ~( aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,5 k. }3 W( A4 L, O$ h* d' T
stone, peel and slice the avocado, then
1 N9 l0 h9 @$ P; t& x  J; ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.
5 x7 O( }9 F+ K! S/ E$ T公仔箱論壇3 公仔箱論壇/ U; V% b8 @3 z, d
Divide the orange slices, onion and
: M  h- ]. Y  F* X- ^6 lcoriander between the plates and toss very9 J) P! C( W8 H- Q: Q6 W1 X
lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb# d9 [7 M& `# `8 `# z5 h/ a
together and season with black pepper.- \; l1 g: k0 d7 l6 Z
Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! S  \- G7 q3 t/ i0 q. \; T& g+ j
PER SERVING 259 kcals, fat 15g, saturates 3g,
2 Z+ I; X/ k8 S2 Q" _, ?& xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g