[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado公仔箱論壇' m& u, f- h. X, a3 ]
Prep 10 mins
# c: d- y( F4 C0 `) Z; ~No cook公仔箱論壇5 m" D; ]1 [4 U$ _3 I( R6 l
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2 orangeswww3.tvboxnow.com0 T3 w2 b$ `5 _0 m8 t1 d
1 Little Gem lettuce, leaves separated
8 m8 X4 Q8 [/ L  {4 g' d1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) Y5 P9 M% L& Y2 ]
140g cooked king prawns
8 m+ r7 k; Z$ `8 V5 t* L- C公仔箱論壇1 small red onion, finely sliced
2 Y3 m' m5 F9 t0 X1 X  O! i4 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,
6 J1 i4 X' J* c7 Q" M2 o, ]leaves picked公仔箱論壇0 N. v. u+ I# Y3 w
2 tbsp sweet chilli dipping sauce公仔箱論壇- ~* S( L, d- A- v# [, I
½ lime, juiced
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公仔箱論壇$ r6 O/ ^: M/ z( I1 h
1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* A  G5 {* j7 \# X9 d
Stand each orange upright on a board
; v  g) ^2 _2 O* u) f# }tvb now,tvbnow,bttvband cut away the peel and pith with a
/ w) a0 l: Z  j' z' [www3.tvboxnow.comsharp knife. Cut the orange flesh into! k0 g3 V0 k! y+ x
1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 ^) h* K( T: F4 h, D# x  X" t
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6 \: h1 Q( G8 q5 Q# G/ \www3.tvboxnow.comArrange the lettuce on two plates. Halve,
) L% D" w6 u8 b, C: c- k% qwww3.tvboxnow.comstone, peel and slice the avocado, then
9 A( j6 M+ L) i1 z8 pwww3.tvboxnow.comscatter over the lettuce with the prawns.www3.tvboxnow.com, Z4 Y, ?4 A, }7 F" R+ m% a
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+ S: A" |) [: v/ ?Divide the orange slices, onion and
! R; F. g! r* k" N) g  icoriander between the plates and toss very
" K0 V/ \" p% O/ k8 Y$ b  J4 Hlightly. Mix the chilli sauce and lime juice
$ ^9 Q- f& Z, e/ n+ T# @: h  }together and season with black pepper.: i# m1 S4 v1 U$ f: [2 W" {
Spoon over the salad and serve.
6 p! W+ c! h, g. H+ @- ~- n9 c公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,
3 I4 K0 Y( o) j  ?公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g