[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
& ^8 H6 A# y3 D# g& APrep 10 mins
" m% T. [2 V' [8 Q. s. V. T: I7 MNo cook
5 t: {' W: F% \' a  t; r" d% u( Pwww3.tvboxnow.com
3 q5 z" H5 k& v5 dtvb now,tvbnow,bttvb2 oranges
; J8 i( F& \) w公仔箱論壇1 Little Gem lettuce, leaves separated公仔箱論壇4 Z/ \( @, F( N. X8 ^
1 ripe avocadotvb now,tvbnow,bttvb; d3 U. t5 w, B, j: [8 B4 s; ~3 J
140g cooked king prawnswww3.tvboxnow.com' d5 }9 J/ K! K' }
1 small red onion, finely slicedwww3.tvboxnow.com1 ~  O& O2 f( t7 d: R! I
small bunch of coriander,
2 R/ I' m' F* `+ c" X2 }  XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked
# L" D$ y- J4 V/ j公仔箱論壇2 tbsp sweet chilli dipping sauce
% ^5 |5 b) e5 c5 p; L½ lime, juiced
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1 ^; j/ z4 K! p6 E, b  ~公仔箱論壇1
9 Q+ Y2 G- \, J3 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a board
* h1 a# b6 X: z/ Nand cut away the peel and pith with a公仔箱論壇" X- ^9 c  u/ e6 e3 ^
sharp knife. Cut the orange flesh into2 P3 [3 J- T! _( F/ w9 {! W0 h
1cm slices.
6 T3 o# E5 B- c5 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tvb now,tvbnow,bttvb% q4 m) e( `8 M  Q0 X- S7 ^  Y! b+ P
Arrange the lettuce on two plates. Halve,
2 L+ A0 r4 g! Mwww3.tvboxnow.comstone, peel and slice the avocado, then
( R6 c# K" G2 }, x4 tscatter over the lettuce with the prawns.' I2 e6 P4 G" y& Y$ |; T$ D
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Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! B3 j4 V  X. p& ~. [& A2 R
coriander between the plates and toss very
' ?; W# d8 Z4 x, D. Gwww3.tvboxnow.comlightly. Mix the chilli sauce and lime juice
/ H0 B8 _) I: j7 I* f" btvb now,tvbnow,bttvbtogether and season with black pepper.
- v9 G( C/ I" ~& d  \, e  L* Itvb now,tvbnow,bttvbSpoon over the salad and serve.
- h+ E, _! D3 C( ?5 jPER SERVING 259 kcals, fat 15g, saturates 3g,
& N  e. G# j) t: g; l公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g