[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado" W: f2 T, p- S! ]
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) w7 s6 g4 \1 M7 |/ v! t
No cook
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4 g' n: ], m5 f9 ^tvb now,tvbnow,bttvb2 oranges公仔箱論壇% [& z- y9 a& z
1 Little Gem lettuce, leaves separated; p- K  g6 m5 {& o5 b& |
1 ripe avocado公仔箱論壇# T. R3 ]  b+ B3 m* N  x9 b
140g cooked king prawns
5 y0 n1 K" \: X$ t/ {1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; n! N( s- ]- g' T; x) O; W
small bunch of coriander,
9 f) r. j3 a! D8 I$ s公仔箱論壇leaves picked公仔箱論壇; i: O4 x2 `0 E
2 tbsp sweet chilli dipping sauce
6 K: H$ f7 f- G% c6 E+ Nwww3.tvboxnow.com½ lime, juiced
. j/ n" R# V) S0 d9 t7 z& dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 T# d+ e* p9 R$ U+ `8 g

0 E/ i! o# U! f$ H公仔箱論壇1
+ B' Y: N! c! d6 M$ o& m  X/ N7 M! `公仔箱論壇Stand each orange upright on a board公仔箱論壇" o2 G. ?# D: v5 t5 {* y
and cut away the peel and pith with a
. }  A% H, y% a, v" y' U) owww3.tvboxnow.comsharp knife. Cut the orange flesh into
% X5 f& ~: ^+ A$ J( K! W5 Y' p1cm slices.
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Arrange the lettuce on two plates. Halve,
( `/ ]' _0 H) F, R3 w7 Z+ wstone, peel and slice the avocado, then
4 a+ u1 \: E0 K* Fwww3.tvboxnow.comscatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 J9 B4 x, y) m- J0 T( Q& w) S/ ^5 P
3
" t# t6 G% d; ?4 n  e( lwww3.tvboxnow.comDivide the orange slices, onion and
. l9 A+ c% e# `' L9 K! t  ktvb now,tvbnow,bttvbcoriander between the plates and toss very
) T2 R6 p: s5 g公仔箱論壇lightly. Mix the chilli sauce and lime juicewww3.tvboxnow.com  M0 b$ @6 k0 w$ I
together and season with black pepper.
; V. W5 b3 r, d' l' ?公仔箱論壇Spoon over the salad and serve.www3.tvboxnow.com7 u$ s: R; C* \8 u5 m2 x" E3 ^% m
PER SERVING 259 kcals, fat 15g, saturates 3g,
3 B% X+ g' r9 z4 c# q; U3 Rtvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g