[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
, i8 H, u' c% N1 f2 n公仔箱論壇Prep 10 mins www3.tvboxnow.com; [3 i  d2 u0 H
No cook* ]8 ]* q- T! e- C* n  A& H

& x: }9 L' x2 E( z2 U1 N0 u9 J8 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 oranges
% ~! D  ?# g- M: z* f7 F公仔箱論壇1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 V. F  C6 s- B9 K6 c8 Z
1 ripe avocado
9 A; T' I9 j2 fwww3.tvboxnow.com140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. D2 l0 F* L3 \- w
1 small red onion, finely sliced2 z; ?7 y; Q. E1 J9 @/ u3 N) ^( h
small bunch of coriander,
- ^$ b  F7 h0 }" @leaves picked公仔箱論壇) {: @! u5 \* \+ y
2 tbsp sweet chilli dipping sauce( i) u1 |4 j, \4 w' t# o. S5 z* K
½ lime, juiced公仔箱論壇+ T0 K" F( r" ]4 _. f8 p
www3.tvboxnow.com* B( A, ?# O3 k9 ^7 J4 q
公仔箱論壇3 Z& F7 `6 j; M7 g, d4 Q% t
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! `( ^5 b1 G( C8 [/ ~公仔箱論壇Stand each orange upright on a board
' f% |- m8 h* w! r) C( swww3.tvboxnow.comand cut away the peel and pith with a
" {! y- N' i& o2 y6 Q4 [9 ~5 A7 uwww3.tvboxnow.comsharp knife. Cut the orange flesh into
5 ?2 ?' T# \' C- [! @( X1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; z2 ]  X/ N# W  W3 M
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) l6 V# X  P3 _3 g# `+ iwww3.tvboxnow.comArrange the lettuce on two plates. Halve,4 c0 q9 `- A' j
stone, peel and slice the avocado, thenwww3.tvboxnow.com1 X$ V, Z$ \: T' x( _# u# z
scatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 `) Q2 S2 t  z; a) {
3 tvb now,tvbnow,bttvb5 }3 |$ a; N  w0 b6 @3 e1 v
Divide the orange slices, onion and
2 C5 [& }7 E8 H5 U5 k; Ztvb now,tvbnow,bttvbcoriander between the plates and toss very
% m2 M) o: i7 E% E: Ntvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' c! q4 Z/ K( J5 [
together and season with black pepper.
& M8 @$ e) g" W  Htvb now,tvbnow,bttvbSpoon over the salad and serve.
$ k+ @- u  @# N' {6 tPER SERVING 259 kcals, fat 15g, saturates 3g,
" Q- r( o4 Q- j: u' C, S' Bcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g