i think if you jz drink more water during that moment, small portion, little by little...5 t+ m5 h4 ^% o P) ~8 k( j) {$ q) O2 G, F
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)tvb now,tvbnow,bttvb* l: P" `8 L# a: b
i tried all above method and they helped.... |