i think if you jz drink more water during that moment, small portion, little by little...tvb now,tvbnow,bttvb1 f# I* S9 a* y$ g3 _
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)公仔箱論壇% ^0 |1 S) S8 m0 X2 Y/ [2 g% y
i tried all above method and they helped.... |