[健康資訊] BRAIN DAMAGING HABITS ， 描述： 腦筋出現問題的原因【英文版】

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BRAIN DAMAGING HABITS
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' {1 d1 U' K0 K7 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 h4 @. t- b" M9 U- x6 R
1. No Breakfast
. X% l1 m1 M9 b4 A7 ~公仔箱論壇People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
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It causes hardening of the brain arteries, leading to a decrease in mental power. TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' u' V9 O1 D0 Y5 p6 G

3 B& `! J: L0 P* s/ c8 [  U! L" x4 \8 Owww3.tvboxnow.com3. Smoking
3 P% q9 `* Y9 n. U7 E) G1 b2 R7 hIt causes multiple brain shrinkage and may lead to Alzheimer disease.
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+ k$ x. d. M! V% d+ M  @www3.tvboxnow.com4. High Sugar consumption
; c' ]' S  j/ M; [' N% ^9 Qwww3.tvboxnow.comToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
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5. Air Pollution
, {+ B' e0 E- f# c3 H5 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
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! R& O- z. j! c  Q6 . Sleep Deprivation TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; Y" i7 F/ K/ @
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. 6 H; `2 |8 J! A) G1 x* D& V/ ]
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7. Head covered while sleeping
, g) n! k" E( E) Z, I; G2 J. qwww3.tvboxnow.comSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
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8. Working your brain during illness
: t0 J. s) s* ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. www3.tvboxnow.com9 G5 X" c7 q; Y7 e8 d+ ~

* J1 o4 o) c" z" a0 u9 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9. Lacking in stimulating thoughts
  y, H: `3 y" o7 J公仔箱論壇Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
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* `% |: S' N1 U0 Y1 p10. Talking Rarely www3.tvboxnow.com. f" ~( r( M9 ?! D
Intellectual conversations will promote the efficiency of the brain ! ^. ~! J) q8 T

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7 @& S9 _9 m6 Q9 Ltvb now,tvbnow,bttvbPlease do not hesistate to contact me.  thank you for your time and patients.  cheer!