[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
0 t/ d- U" L4 d0 U2 R7 mtvb now,tvbnow,bttvbPrep 10 mins
) ]8 [0 o5 Z" e0 t' _5 B: _3 q0 F5 l公仔箱論壇No cook
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& n  [. r. }* O! g# m. f% d+ Y, hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. ~1 l6 `! Y% X- Y; i, n
1 Little Gem lettuce, leaves separated: J) y' [& U5 L; l. X6 c/ o
1 ripe avocado* m* [& u, b" F8 H* N! j9 U
140g cooked king prawns
" u9 |( t( @6 }1 small red onion, finely sliced; G2 M( r2 H3 U" h, M
small bunch of coriander,
! l9 B2 S+ u4 l5 Z% ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked
7 v- P0 J2 U+ otvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce
" g! e. f& M* w" zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced公仔箱論壇& p) j5 C: W/ Q; K* J+ }
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TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 X6 Z3 i, c  y7 [
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" w. s7 p; Y1 D2 o7 F, |tvb now,tvbnow,bttvbStand each orange upright on a board( o7 f0 ?* E' h, p3 \- y9 c- b1 U7 I4 N; p1 M
and cut away the peel and pith with a
, F* r( `5 W& X& y1 z公仔箱論壇sharp knife. Cut the orange flesh into
2 M. _/ z7 [" r- G8 W1cm slices.2 D1 P% g& i. o* d: v7 m" R+ D% b
2 tvb now,tvbnow,bttvb  ]# F7 G: C- `5 q% P) a+ X2 T; \
Arrange the lettuce on two plates. Halve,
/ r" Q) F/ {& ]8 j& K$ vstone, peel and slice the avocado, then
& ], U8 K$ h7 b$ a1 atvb now,tvbnow,bttvbscatter over the lettuce with the prawns.
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Divide the orange slices, onion and
1 C* x" F6 b, Y  N& i( Ucoriander between the plates and toss very
5 V8 G6 P6 X  E; y公仔箱論壇lightly. Mix the chilli sauce and lime juice! y* o! {) i( Q6 W
together and season with black pepper.www3.tvboxnow.com6 K5 L- s8 r, T4 r& _
Spoon over the salad and serve.
: {7 u; _# n5 y6 P! V: O. H6 e7 twww3.tvboxnow.comPER SERVING 259 kcals, fat 15g, saturates 3g,
) X/ C4 P) m9 [: S9 p, n) J1 kcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g