[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
  m/ d" \+ j8 z8 hwww3.tvboxnow.comPrep 10 mins tvb now,tvbnow,bttvb1 R0 x% _( F6 I- |+ o. }; D
No cook
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2 oranges
! _- o9 g3 W0 ?8 E& W% }# z1 Utvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated& @, c. b* Y- Q! x) p; b. |
1 ripe avocado公仔箱論壇9 R  f8 y& {! t* e* V. V8 T0 G
140g cooked king prawnstvb now,tvbnow,bttvb* R# E. ]1 h) m# u2 I2 r4 G& F
1 small red onion, finely slicedtvb now,tvbnow,bttvb4 C, o& X  n& a* H# o9 c' ?; Z
small bunch of coriander,
6 V7 s0 U' [9 [5 Rleaves pickedwww3.tvboxnow.com$ s0 @" H" Y7 D) P8 Z
2 tbsp sweet chilli dipping sauce
( L$ r6 M; Z4 v7 t  H+ ~. f1 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 W* w$ ~+ C! n) ~% G+ T6 B
tvb now,tvbnow,bttvb4 O; V- u" H5 ~/ M
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" H/ i  F; n2 p/ U; z* Z5 N3 s' @tvb now,tvbnow,bttvbStand each orange upright on a board公仔箱論壇8 O4 B& D9 ]1 U5 V
and cut away the peel and pith with a公仔箱論壇0 @6 {5 ~5 S" g" w/ G3 ]
sharp knife. Cut the orange flesh into# N( @' T. x% F; h) r0 S3 G; J$ ~/ I
1cm slices.
6 n8 [" N' W: b8 j( h& p  H. w/ g) btvb now,tvbnow,bttvb2
+ h6 i2 Y% z$ w! {tvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,公仔箱論壇- k" Q1 z5 I5 W5 \8 w2 w. i
stone, peel and slice the avocado, then
  p" L& u8 g9 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.
1 W4 d, T3 B( `1 [: u) f3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# f0 ]/ B% @0 W* E9 {9 W& L
Divide the orange slices, onion and
; u3 n) p3 z+ p7 m  Y2 \tvb now,tvbnow,bttvbcoriander between the plates and toss very7 g  q2 ]9 ]# w) H
lightly. Mix the chilli sauce and lime juice
& v0 P; ^9 E9 [4 p5 c" jtogether and season with black pepper.
7 v8 s4 q7 a; s9 k( i. eSpoon over the salad and serve.4 W# V8 R7 h# w: _; a/ v
PER SERVING 259 kcals, fat 15g, saturates 3g,! o; C" p- L4 b5 b
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g