Broccoli baked potatoes
. l l) e- v8 W5 e0 q4 Y# L. J# mPrep 10 mins $ A" C( ]9 g/ R1 Q- G" I u
Cook 30 mins
. v$ B3 [) C0 |+ ywww3.tvboxnow.com0 i5 Z- Z$ O9 s' C
4 baking potatoes
4 K! n% z" `- r8 q6 iwww3.tvboxnow.com300g broccoli, cut into small floretstvb now,tvbnow,bttvb( `6 m/ x' d3 b9 f
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( I6 Z' \+ Y+ [- }# S" r
1 egg, beaten: S4 W1 k- t/ N1 A. p; b
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, c/ u# d& d& m' A, e
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1 Heat the oven to 200C/180C fan/
; U( `2 L$ w$ {7 Q+ H ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high公仔箱論壇8 x' V; d0 \; T+ O$ [7 k
for 12-15 mins until tender. Meanwhile,
! ~( }2 h# z$ [7 i/ D* f公仔箱論壇steam or boil the broccoli for 3 mins,
( {! ~% m j: a) D9 i1 V9 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have; f( R7 E3 \6 Q/ b
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb6 T" c$ R- H: t1 {4 g
scoop the flesh into a bowl.
$ u8 D& X1 {( y/ Z, J1 a* B2 Put the potato skins on a baking sheet.
7 u6 j# `" [0 Y( l- _$ F1 Y/ O公仔箱論壇Mash the flesh with a fork, then stir in
8 {0 ?6 } q# a% n$ U8 Ethe mustard, egg, most of the cheese
' n2 n) K8 B! u$ o* ^! Z+ H" uwww3.tvboxnow.comand the broccoli. Season, then spoon
, f5 `6 P7 ~7 E* T- z$ Kback into the skins. Sprinkle with the: _1 P5 ]& ~4 I4 i5 P; s: S# w
rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb0 A1 L5 A* S* y
until the tops are crisp and golden. Serve
# A ^. C. }+ v4 cwith salad and tomato relish (see below)." k: F/ I, |& I- W, A; l
PER SERVING 347 kcals, fat 15g, saturates 8g,
& Q# c7 K5 E; u. P3 dcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: }2 h$ q" m! N5 v* y/ p* N
Tangy tomato relish
" ?, x) [# X& }2 F7 s1 Z. Ntvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
& @* P8 z. K6 e* ]- l2 P1 finely chopped onion, until softened.# `" O, j0 B* ~% }
Stir in 1 crushed garlic clove, 300ml
2 V7 }0 d3 |# j5 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
4 t5 P8 S' ^! R5 d* A! w8 Pwww3.tvboxnow.comvinegar, 1 tbsp muscovado sugar
/ ~- [1 J6 W& ?tvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
- n1 V! R$ i. e; }% a" ?then bring to the boil. Simmer for- Y6 W2 d: g' G/ F
5 mins and season, then serve warm公仔箱論壇; K2 b1 y# w% D* `6 }% o
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb4 c5 T% W2 H3 I" \. x
Serves |
發表於 2022-5-28 09:07 PM
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