Broccoli baked potatoes
! S# Y% h; E0 h: A9 Utvb now,tvbnow,bttvbPrep 10 mins 公仔箱論壇8 z$ s* `; F6 D# L: M5 ~
Cook 30 mins
5 ^. m) N* b. y ^( r: |- vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 Q+ Q+ }: b- y8 Z m
4 baking potatoeswww3.tvboxnow.com) ^9 z( W/ y M* }& R
300g broccoli, cut into small florets0 b4 H+ M/ s. Y
1 tbsp wholegrain mustard
; O+ A' w# R8 b% P# uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
8 s& |$ r+ Q% O1 [, M公仔箱論壇140g grated cheddartvb now,tvbnow,bttvb. i3 X. [2 @- k3 e3 \6 \: n
公仔箱論壇& ~* q% J2 y8 }" `. ~: z3 h; J& t
1 Heat the oven to 200C/180C fan/) j+ O" m8 |6 }4 E$ I
gas 6. Microwave the potatoes on high
6 _. [4 }7 U( }) h# W' \) KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
; h; k3 a% N" E3 a/ Z: n$ d! H公仔箱論壇steam or boil the broccoli for 3 mins,
( N: I- G9 v& I( ?" n9 ~3 ?www3.tvboxnow.comthen drain well. When the potatoes have
& t; Q" [" V# _+ @公仔箱論壇cooled a little, cut in half lengthways and公仔箱論壇- r' F4 E1 x( ]/ ?, ~! Q' @; p
scoop the flesh into a bowl.
( `3 ]2 f0 I' f5 v+ D4 p6 l; O$ zwww3.tvboxnow.com2 Put the potato skins on a baking sheet.www3.tvboxnow.com" f# |2 l# \# q& Q3 N' {1 C
Mash the flesh with a fork, then stir in
9 v% y: A* {& K7 A6 J# bwww3.tvboxnow.comthe mustard, egg, most of the cheese0 G2 m9 y) T0 N- g; p. G# ? R
and the broccoli. Season, then spoon1 w- ^& O8 _% j, z
back into the skins. Sprinkle with the
. n+ r# P. p" rrest of the cheese and bake for 15 mins
' x" k5 b9 b& M' R* [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
' t# m! \ r# F! `0 [4 e; Rtvb now,tvbnow,bttvbwith salad and tomato relish (see below).
1 V8 `2 K% d& K4 b9 e5 R8 ePER SERVING 347 kcals, fat 15g, saturates 8g,
- [. ^$ y0 n4 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇" W6 \7 ?/ r4 d0 X& q; a( ^
Tangy tomato relish
& A4 K4 i$ Q1 M, ]% b- cwww3.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry
2 u" ~- J& _% F6 f4 a& g2 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
2 x4 v9 U7 b; o, {Stir in 1 crushed garlic clove, 300ml6 e% G) d! L8 ?3 n9 B _
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 L) t3 {* o" {7 G/ X* s6 L# t1 B
vinegar, 1 tbsp muscovado sugar
' _( m7 r! m! r3 D3 `( C2 C7 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
- {, P% m/ }5 c$ \8 m: T) Ithen bring to the boil. Simmer for3 o: o# |: X! k( g2 l5 N
5 mins and season, then serve warm
9 `5 \$ G0 Z9 t4 w$ @or cold with the broccoli baked potatoes.
8 j0 {( D# Y1 l& K, r. t& Q R$ c& AServes |
發表於 2022-5-28 09:07 PM
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