Broccoli baked potatoes
$ x: `3 A9 h) bwww3.tvboxnow.comPrep 10 mins
e! ]$ F g- E2 M5 {www3.tvboxnow.comCook 30 mins公仔箱論壇+ }$ r7 V6 w X" o/ b
" X: x& M7 k4 c4 t. A( Q) dtvb now,tvbnow,bttvb4 baking potatoestvb now,tvbnow,bttvb/ y' W! R" L; K& E) s7 \' S' m
300g broccoli, cut into small florets
^/ a$ d5 k5 z3 e( Ttvb now,tvbnow,bttvb1 tbsp wholegrain mustard
. N7 { x; V# e8 e1 egg, beaten# f9 p8 d. q' U3 Q& z+ k
140g grated cheddar
5 C- g9 Z4 U$ o" }) E+ Lwww3.tvboxnow.com
$ j6 k# R5 M9 E4 o e; M5 \0 a1 Heat the oven to 200C/180C fan/
0 i( W% D5 r4 }' v) C$ Ywww3.tvboxnow.comgas 6. Microwave the potatoes on high
( I( R3 K1 T6 @1 X7 n( u公仔箱論壇for 12-15 mins until tender. Meanwhile,+ H4 l: q1 E0 V% E
steam or boil the broccoli for 3 mins,
( ?0 h4 f; N, A, s, ] Jthen drain well. When the potatoes have
& _9 `1 ]0 o; b& Dtvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
3 W& w$ ~* Y* M! s4 r3 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
- v1 v! y# A* ~; iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.4 G, Y7 V% d( d# N: x g9 S
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb- h0 k& y- ^: r# [* M
the mustard, egg, most of the cheese
' Q* j7 f% W2 I) P7 b9 \+ N0 Uand the broccoli. Season, then spoontvb now,tvbnow,bttvb: r" Z, t6 ^6 R1 N
back into the skins. Sprinkle with the
5 c) H5 S1 V7 ~& ]tvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins公仔箱論壇- F. W5 ]0 b% `) E+ I" k2 x4 A
until the tops are crisp and golden. Serve
% z3 h. h" q' y/ m公仔箱論壇with salad and tomato relish (see below).tvb now,tvbnow,bttvb3 W" a8 C( Q( ^! ~0 I, S% y& u
PER SERVING 347 kcals, fat 15g, saturates 8g,1 x d' n+ n% f- ?
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
- H: u0 j: \" c4 A, w5 L/ D2 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ X$ ^. J- P( r) v$ Y
Q? Heat 1 tbsp oil in a pan and fry
3 h% ^% s1 O$ K) m; X6 J$ P. @. mwww3.tvboxnow.com1 finely chopped onion, until softened.
5 U, B! C7 g/ U6 mtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- i* J6 I, |2 x
tomato passata, 1 tbsp red wine
% [, M" U* z: O, W) V+ N! A+ n$ Bvinegar, 1 tbsp muscovado sugar
: l2 U; n# u" x- V8 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) D9 f9 K1 T5 C; t# @
then bring to the boil. Simmer for
0 T# [( b$ x3 \& K% L' N6 B" W5 mins and season, then serve warm* A, l) q G* m! q, e
or cold with the broccoli baked potatoes.
2 } C; }$ y2 v( m& lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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