Broccoli baked potatoeswww3.tvboxnow.com9 @* S$ A, O* p. [
Prep 10 mins 公仔箱論壇8 b: H6 w7 l4 J; h) p$ I
Cook 30 mins; s/ L/ g! M% i1 G- H. ~8 W% D
2 b6 w: I4 A3 a/ g3 g# a3 J% t4 baking potatoes
, G7 t2 f+ S/ D) y; F; o% k300g broccoli, cut into small florets
% r! o! Z- s0 U) L0 f$ `1 q1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( Z* j4 ?) V5 |6 F
1 egg, beaten" Z, M$ `; h v' U) l" f Z; \
140g grated cheddar
' V* w) ~# ]$ ^7 c0 L/ {公仔箱論壇7 e/ _( [" i8 Z+ `2 S- d+ V
1 Heat the oven to 200C/180C fan/
) @5 b* V, |" Jtvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
# W! Q0 Q6 [, c( {# @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
$ d/ D; Q" |, Hsteam or boil the broccoli for 3 mins,
1 V: A6 M8 D5 Y# x% uthen drain well. When the potatoes have
7 @8 o) }' k% v7 y5 s+ h/ ewww3.tvboxnow.comcooled a little, cut in half lengthways andtvb now,tvbnow,bttvb$ V5 }8 z" o' d+ W/ j5 L+ ]" w4 M
scoop the flesh into a bowl.tvb now,tvbnow,bttvb; _8 Z2 r9 o$ X! v( c, L) m
2 Put the potato skins on a baking sheet.公仔箱論壇$ H7 ~* x6 G3 A! Z& ]* l
Mash the flesh with a fork, then stir in
/ a, e& Y' A% ]) Q! p公仔箱論壇the mustard, egg, most of the cheese
7 I$ b# _, v& q1 u! v/ ` f6 E) ewww3.tvboxnow.comand the broccoli. Season, then spoon
' @% H. r+ M. U! f& c aback into the skins. Sprinkle with the
" U% _* W: [2 b& f( ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* i2 A4 c9 F. q1 ^9 ]
until the tops are crisp and golden. Serve
* t% \" s1 U! s& `; j& B9 xtvb now,tvbnow,bttvbwith salad and tomato relish (see below).公仔箱論壇' f( i5 T" D% k' Z
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ S6 G9 o6 Q# i# l1 q
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g: `& n9 N6 ~7 k% Z; Y
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 k2 G+ ]$ Z0 e8 ]% b3 ^
Q? Heat 1 tbsp oil in a pan and fry
6 m5 f5 F. r9 F. Q# ?公仔箱論壇1 finely chopped onion, until softened./ l' a. x0 D8 W& B
Stir in 1 crushed garlic clove, 300ml
1 F. q/ c/ {8 d8 n% h+ }6 K3 V( K5 vwww3.tvboxnow.comtomato passata, 1 tbsp red winetvb now,tvbnow,bttvb3 n6 Z' _+ a( R8 s' E9 X! f
vinegar, 1 tbsp muscovado sugarwww3.tvboxnow.com2 n9 P( ]' G1 M1 P" M% v6 G; o; h7 K
and 1 tbsp Worcestershire sauce,公仔箱論壇# W5 ?! w6 Q) G/ ]
then bring to the boil. Simmer for
8 o& f5 n- e* q6 `* z: V [5 Pwww3.tvboxnow.com5 mins and season, then serve warm
9 ?- T, k6 b6 j* j3 s/ Jor cold with the broccoli baked potatoes.公仔箱論壇) T/ z+ }" x5 Q ?3 S% f/ W( }
Serves |
發表於 2022-5-28 09:07 PM
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