Venetian-style pasta
0 n) i! ^6 R0 C+ _Prep 5 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# z3 k' ^3 \& o# F, T W
Cook 15 mins
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1 tbsp olive oil' K. v+ E# V" U# o" p) x" s
2 red onions, sliced
# e* \% R" n4 r V200g pasta shapestvb now,tvbnow,bttvb! Z% G9 j( _0 y% e/ ]
4 tsp balsamic vinegar1 n( } s6 f5 n% m- Y& A: F9 B
2 tbsp sultanas7 ?" n8 H. f$ g W
4 tsp capers, drained and rinsed
, v9 P8 U2 U2 A/ S6 a$ ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp toasted pine nuts公仔箱論壇3 @* o, z- H8 P+ c4 l! }5 e. m
140g spinach leaves
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3 S& p) L1 ?1 ~" ^+ d% g& O) W1 Heat the oil in a non-stick frying pan over
% T& \* y8 H$ y9 N4 Xa medium heat and fry the onions for about
1 o$ G; j! N2 I4 I, z nwww3.tvboxnow.com10 mins, or until very soft. Meanwhile, cook
( S' } }# o- e4 p公仔箱論壇the pasta following pack instructions. Drain,www3.tvboxnow.com$ m% E) g0 X$ j/ |& x& Z
reserving a little of the pasta cooking water.) X: E: F7 m9 n' H2 v; O
2 Stir the vinegar, sultanas, capers and most
: J: D7 z( L8 f( t9 U" P( jof the pine nuts into the onions. Season, then
1 F1 G5 L6 u% Z0 z |. Qcook for 1 min more to soften the sultanas.% S3 m9 Z7 X) I/ I
Stir in the spinach and a splash of the7 i0 g n% A: p/ o/ i/ S
reserved pasta water. Add the pasta to theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ A& ^0 n5 f9 s+ ]
onion mix and toss together – the spinach# e$ x" Q8 s' A( D
should wilt as you do. Divide between twowww3.tvboxnow.com9 r8 x0 p" `$ \8 q- z7 s/ o
bowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb0 S3 o$ _4 ^" |
and serve.
6 C7 u$ w( H x7 ~tvb now,tvbnow,bttvbPER SERVING 568 kcals, fat 15g, saturates 2g,
7 Z, u& b! ~+ Y6 i$ J- d1 m公仔箱論壇carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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