[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
" m9 }+ e; E' S/ {www3.tvboxnow.comPrep 10 mins www3.tvboxnow.com9 k3 R& y& ]! ?) S: z3 J1 z/ p
No cook
3 ^$ w1 A% `8 [# M5 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇: M# y4 ]- }3 T* u
2 oranges
3 f. d  r. p5 q/ ]# Q# g1 Little Gem lettuce, leaves separatedwww3.tvboxnow.com3 `5 s2 l! a$ m* w  }# D$ s
1 ripe avocado
( a9 e, Q' t& A/ Jtvb now,tvbnow,bttvb140g cooked king prawns3 M) y! G* Q# }& y3 U
1 small red onion, finely sliced
7 ?- j) L  N& M( R1 i; Wtvb now,tvbnow,bttvbsmall bunch of coriander,
5 |, t. X. K; \! Z: L0 W8 qtvb now,tvbnow,bttvbleaves picked
- d; B4 S3 X& C4 L! c, N0 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping saucewww3.tvboxnow.com1 o2 e) p' Z$ u2 U6 B- g. }
½ lime, juiced' ?$ v1 h+ L. Y/ q# I! S3 @3 T

6 U$ b8 w6 L1 A2 F- S( K0 ]
+ W+ q' m. M8 l" @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1
7 H# h$ T! U1 }4 hStand each orange upright on a board
/ Y5 h7 H% c* U! M1 A  HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a
( u8 M2 A# J  Q% ~2 Ptvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into
7 u) m% d( K" x! C8 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.1 V6 c7 h& f1 C/ X2 [$ U4 a
2
! \4 @, {0 G5 V3 cArrange the lettuce on two plates. Halve,公仔箱論壇. b# ~. I/ h9 F. U$ J
stone, peel and slice the avocado, then
0 a! R" l4 K( E. ]0 btvb now,tvbnow,bttvbscatter over the lettuce with the prawns.3 \& X1 a; }6 c; X( T
3 公仔箱論壇3 B$ s5 t% ]) r7 ^4 O
Divide the orange slices, onion and
1 ^, p( F7 X! i9 D% M" j7 O4 Ucoriander between the plates and toss very
) ~) B1 r' Y! [7 y, |公仔箱論壇lightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 }5 ?4 F1 x4 @& W8 _7 [# Q# o
together and season with black pepper.公仔箱論壇: b+ y9 _5 b; d& w) K6 \  J
Spoon over the salad and serve.tvb now,tvbnow,bttvb7 j- f9 i. \: C. w' P
PER SERVING 259 kcals, fat 15g, saturates 3g,
: ^8 b9 A3 Y: d! O+ P, U公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g