[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
3 I% o4 X% m" w" D1 e5 ^Prep 10 mins
4 \1 j  U( s6 A$ E* {公仔箱論壇No cook
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4 M& g/ k. N% c& |& |0 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 oranges
9 w, F% l+ ]1 K: X1 D& Mtvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated
- Z! Q: Y- l' P+ C1 V6 p1 ripe avocado
2 t. ~' {1 {) t0 q2 C7 n( Iwww3.tvboxnow.com140g cooked king prawnswww3.tvboxnow.com4 {- t" `( k8 l1 ~* q
1 small red onion, finely sliced
7 y* Z; Y" V$ P6 Zsmall bunch of coriander,
6 x0 w3 `4 ^0 @+ }3 x) d/ S$ kleaves picked
( {6 Z& ~/ v4 H  ], Ntvb now,tvbnow,bttvb2 tbsp sweet chilli dipping saucewww3.tvboxnow.com5 N1 @1 @! O4 M  C
½ lime, juiced公仔箱論壇7 Y# _" v1 W1 M- x3 |

* m) N7 Q- \% h. J" c* BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% w1 O, U4 U$ P0 v& I( I- d
1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ i" K; ]9 T. `- i, _/ ]  _
Stand each orange upright on a board
) ]5 f/ J- u+ [4 M( vand cut away the peel and pith with a
* V: f+ b8 H" h* {sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 P+ }) v$ T- H- O
1cm slices.
& L) D2 s) Z, V% Y% ttvb now,tvbnow,bttvb2 公仔箱論壇# @- n* b; D$ m5 q4 O' t
Arrange the lettuce on two plates. Halve,( }  n1 R2 a$ h1 e
stone, peel and slice the avocado, then公仔箱論壇* b: g) m7 I% s/ M- H2 K" r
scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb8 E& |& G" O- }9 o9 e
3
  L. o2 w  I8 s% V, G+ p5 V5 p- DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and
& l  d' W$ o$ j( w公仔箱論壇coriander between the plates and toss verytvb now,tvbnow,bttvb" U9 b: B" p" v: g3 M9 ?6 r
lightly. Mix the chilli sauce and lime juice
9 H' X5 \, M, C0 _+ c$ r* A( M公仔箱論壇together and season with black pepper.
& X% s: @  S. \' Y" u: D) ctvb now,tvbnow,bttvbSpoon over the salad and serve.www3.tvboxnow.com3 O. I( d: B( N  I
PER SERVING 259 kcals, fat 15g, saturates 3g,www3.tvboxnow.com& P8 ^$ c" P7 x6 d
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g