Broccoli baked potatoestvb now,tvbnow,bttvb/ p& @6 R7 g0 q+ @
Prep 10 mins
3 {2 z# h3 B4 Q4 A5 N/ otvb now,tvbnow,bttvbCook 30 mins
$ d& [) a9 T* J+ a3 U1 _2 U公仔箱論壇
8 l7 W+ X" f; c$ c+ Y1 z2 U- A' T ktvb now,tvbnow,bttvb4 baking potatoestvb now,tvbnow,bttvb: ]/ n$ }: q2 s$ W- t4 B0 B: N
300g broccoli, cut into small florets
* h# p, @; ~. q+ f. j( \; m! m1 _: V公仔箱論壇1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' m: R1 T) X8 z/ w
1 egg, beatenwww3.tvboxnow.com2 D4 c+ r% p* }: e3 x9 O- A% E7 W
140g grated cheddar
) a' b$ R0 F1 i/ J# p; h! v% Vtvb now,tvbnow,bttvb% z/ d v0 p4 q- a0 R
1 Heat the oven to 200C/180C fan/
" H: z; T* N3 w, J, g& ogas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 A/ e" I9 p5 I0 T4 V+ J) g% v
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- a9 y2 Q' \5 s& {! [/ w
steam or boil the broccoli for 3 mins,
$ p( y6 C- _* x. s: z( sthen drain well. When the potatoes have
; ?: _2 k3 `% X* b' Kcooled a little, cut in half lengthways and
6 W# D7 R. D: }# |- o# zscoop the flesh into a bowl.
4 m2 h+ K6 R; M. k: s# ]2 k2 Put the potato skins on a baking sheet.1 {7 n L9 S+ _6 h* S
Mash the flesh with a fork, then stir in
$ u! [" e) Y4 {2 m* c; ]3 L3 U公仔箱論壇the mustard, egg, most of the cheesetvb now,tvbnow,bttvb n7 W0 c& |# ]3 E9 O6 g( {
and the broccoli. Season, then spoon
" D$ V* W n& e3 ]8 d8 F6 |' A T& a公仔箱論壇back into the skins. Sprinkle with the公仔箱論壇; @8 a- E+ L$ e" K- [
rest of the cheese and bake for 15 mins
; }/ z, D7 `& k5 K1 rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve. K' `5 l' ]# J9 x
with salad and tomato relish (see below).
/ @0 M. c9 |+ j4 }- Qtvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
* m* G; U+ R: f/ \; awww3.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
4 l. A' `7 B/ m' a! v( \公仔箱論壇Tangy tomato relish
- ]2 `4 c/ P9 w% d3 Ktvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
+ o8 @; ]0 P3 r# T" e1 finely chopped onion, until softened.
8 Q9 X/ f4 j+ Z5 D# M/ V& Bwww3.tvboxnow.comStir in 1 crushed garlic clove, 300ml
. v/ B0 W8 b6 h: S, {) stomato passata, 1 tbsp red wine
# k& {, j8 ~% `5 M' @+ y公仔箱論壇vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ `- T+ T. a2 \2 ]5 B
and 1 tbsp Worcestershire sauce,
7 g. w6 F9 J, C+ U! E- ~. h公仔箱論壇then bring to the boil. Simmer for
3 i9 f$ A- u) t# c. L. o2 u7 ]$ Rwww3.tvboxnow.com5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) \3 W' X) u: k* X
or cold with the broccoli baked potatoes.
H r" r1 T' s5 zServes |
發表於 2022-5-28 09:07 PM
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