Broccoli baked potatoes
! C. R T/ i% S( Q# ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins ) n5 ^1 J3 ]3 C3 n/ i0 T
Cook 30 mins
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) r0 @8 H- _3 x! |) ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
F3 [& |* W% ?1 I% z7 f6 ?300g broccoli, cut into small florets
; g% @$ _8 o% k* q1 U F公仔箱論壇1 tbsp wholegrain mustard
0 j+ Z1 c; ~4 }4 B: v4 N7 Q% S9 Mwww3.tvboxnow.com1 egg, beaten
! K( W# q3 P2 d6 v9 D; E! L140g grated cheddartvb now,tvbnow,bttvb! Q' n6 z, L q3 x) x
www3.tvboxnow.com$ i }( p! C% _$ w f b, H3 N- Z; U
1 Heat the oven to 200C/180C fan/9 ~, N3 |! G w
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: s3 S3 [' @& ], j
for 12-15 mins until tender. Meanwhile,
% q9 y) p- f6 t% ]5 v, Utvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
8 y5 r: v* z! z" aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have
* T8 B0 H7 `1 ]- p7 E1 @0 tcooled a little, cut in half lengthways and
/ L4 V. W: c; |1 K0 G1 m5 D) [公仔箱論壇scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ _. ~+ u S l0 k0 \- a; v+ ^
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb% W/ d% \/ |# v
Mash the flesh with a fork, then stir in
' d5 Z4 E4 N v9 p! FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
6 \( v* z' E* T6 y; I! t1 j- |公仔箱論壇and the broccoli. Season, then spoon公仔箱論壇0 _( D1 z' J' T' V
back into the skins. Sprinkle with the
W- F6 O) {4 p p3 Zrest of the cheese and bake for 15 mins* u/ e5 N5 ?4 v8 O( |
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- J& K8 f- I( S! j1 P% i! h+ u
with salad and tomato relish (see below).www3.tvboxnow.com8 s& W# k3 A/ K+ p {& l( d" k# F
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇* Q5 g/ G# |/ R r3 ^
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
& y- B" _0 w) y* ATangy tomato relish
. U3 n A$ b- V! i, v) z) A$ M公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
) Q8 x& O& l" w1 finely chopped onion, until softened.
1 }3 y0 o$ P {3 K- _" WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
3 k& a9 x Y* ?, v* L0 u公仔箱論壇tomato passata, 1 tbsp red wine
, E1 D( m/ n. {; p0 v* D% uvinegar, 1 tbsp muscovado sugar
8 j- O4 F' r2 J4 ?; F/ f$ g |tvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
3 M2 V) M5 m. C" T4 M- htvb now,tvbnow,bttvbthen bring to the boil. Simmer forwww3.tvboxnow.com) G) n2 {: M6 W! o
5 mins and season, then serve warm
G/ W; Z1 S7 s5 L& I6 {or cold with the broccoli baked potatoes.
# r( u j4 V n$ \* @tvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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