Broccoli baked potatoes
- q O {% E* \9 o/ w tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
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8 K4 Y# U7 L* C4 baking potatoeswww3.tvboxnow.com0 |9 u% f9 W5 l4 f9 |& t3 v. L
300g broccoli, cut into small floretswww3.tvboxnow.com& m4 |, W- q2 w' F2 n* M" e2 H" N- s
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb, _. E% x+ Y- s: _8 J$ X3 ?1 {
1 egg, beaten公仔箱論壇. t7 ]: \9 e( p/ L; A6 r, l
140g grated cheddar
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, }# }2 u: l- T! q' s6 w2 ^( u0 Xtvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
. C0 @! J9 j/ l6 ~2 z! ]) Jgas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb1 M& F' G$ i! ^- t3 }
for 12-15 mins until tender. Meanwhile,
5 q1 s# I/ Q/ Q9 R; q" H6 D, ?steam or boil the broccoli for 3 mins,公仔箱論壇7 |' y) G; Y8 t" R; U: Z) y$ p5 P
then drain well. When the potatoes have
# q7 w. W& |6 N- u$ a' v. U+ Icooled a little, cut in half lengthways and
; m' S+ Y) F/ ^$ @6 X9 W* Ftvb now,tvbnow,bttvbscoop the flesh into a bowl.
8 x3 h3 s; F5 i rwww3.tvboxnow.com2 Put the potato skins on a baking sheet.
( P, L! Z2 G( r5 L7 wMash the flesh with a fork, then stir in
& t" B/ {5 i g) I% }www3.tvboxnow.comthe mustard, egg, most of the cheese
* k6 r7 ?6 `: ?1 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoonwww3.tvboxnow.com- R, M( A3 P9 A# C9 D0 y: r+ j0 ?
back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 c1 o8 A3 M! }5 h9 s. {) g
rest of the cheese and bake for 15 mins
) O' ~! z% | O* v; }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
9 n- g& ?2 j# Y9 t7 J/ u" ]- z公仔箱論壇with salad and tomato relish (see below).
: Z4 k* z, X7 Y2 P) n( atvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
- _2 T% _/ g; r公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb' K0 @% ^; Z, O
Tangy tomato relish7 ?3 u- F" }3 z. V( }7 `3 ?
Q? Heat 1 tbsp oil in a pan and frywww3.tvboxnow.com& U$ |4 C- f: U# N+ W, j( y
1 finely chopped onion, until softened.8 r5 x: V& y+ R2 T
Stir in 1 crushed garlic clove, 300mlwww3.tvboxnow.com5 X+ ]( H! Y( s E9 x/ B ~
tomato passata, 1 tbsp red winewww3.tvboxnow.com2 p- ~3 _) O, t: {: Z, Y4 [
vinegar, 1 tbsp muscovado sugar7 U" b5 F. I$ Z6 u
and 1 tbsp Worcestershire sauce,' ?4 w' F4 b2 F4 ^4 M4 N8 x
then bring to the boil. Simmer for9 i2 @/ k2 _6 C- Q5 b$ o
5 mins and season, then serve warm
# n* |2 T$ k) v# i9 otvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
. l$ R0 S- [0 ^' oServes |
發表於 2022-5-28 09:07 PM
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