Broccoli baked potatoeswww3.tvboxnow.com2 K# S2 @+ N7 ~. c
Prep 10 mins
, q: {0 F* b+ d/ ZCook 30 mins
( h% o* R P' K' v- b% fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb2 Y* Z, h$ D; \, d& Y3 g/ _0 x
4 baking potatoes
2 q3 g5 M& ]- w3 L. cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
C3 s# K7 U7 Z# _& ~ t: q% w' g1 tbsp wholegrain mustard公仔箱論壇% d+ ~+ l2 R8 j" t3 S+ S4 I
1 egg, beaten
: L' V! B5 J8 T; p140g grated cheddar
7 n% Q# l9 _, \4 W5 owww3.tvboxnow.com! t v8 H- [0 ~( p
1 Heat the oven to 200C/180C fan/
: E( P, w" g. l( H* a3 Z6 E# C! A+ r公仔箱論壇gas 6. Microwave the potatoes on high
: b* N7 K$ N9 K4 L- b/ bfor 12-15 mins until tender. Meanwhile,公仔箱論壇 n- M% @/ Q" X3 S" ^- T, b4 n
steam or boil the broccoli for 3 mins,
& d3 V4 P2 E. _* L4 _" mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have
; h) ]- ?1 L6 ywww3.tvboxnow.comcooled a little, cut in half lengthways andwww3.tvboxnow.com8 _. |% Y# a8 E0 o
scoop the flesh into a bowl.
* h7 u7 s" n$ @- E0 T! ]( o5 v+ Atvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
5 D2 j/ I0 P/ K1 C% I: x, {公仔箱論壇Mash the flesh with a fork, then stir in6 s1 z# ^' i" `( t
the mustard, egg, most of the cheese
5 ~4 y+ x, x$ b6 vtvb now,tvbnow,bttvband the broccoli. Season, then spoon
O! U, P* r! F. m* L+ x( gback into the skins. Sprinkle with the
4 b/ V" e: l+ \: i7 t# X6 z, Ytvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
1 t T, X0 D. Nwww3.tvboxnow.comuntil the tops are crisp and golden. Serve( u% [( F* w; P, `/ V4 @+ H
with salad and tomato relish (see below).
' T: O( J8 p, Y2 { s+ mPER SERVING 347 kcals, fat 15g, saturates 8g,
/ z* j1 ^& D! O! D9 q- DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g8 k% @0 K8 j& n
Tangy tomato relish
8 a0 A. u* i! ]- U公仔箱論壇Q? Heat 1 tbsp oil in a pan and frywww3.tvboxnow.com% t7 m( d8 f L
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb1 q7 b. m$ t6 [. r, I& v
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 d0 L, @/ w% O d' S7 d
tomato passata, 1 tbsp red wine
( ^5 R" V$ `' u2 ~1 E公仔箱論壇vinegar, 1 tbsp muscovado sugar
+ V/ X' `& W+ l) Z( }- vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,2 N4 j- [: D! b( |. g6 R$ o/ T# x
then bring to the boil. Simmer for
4 |2 f: i6 f9 X d5 \/ J5 mins and season, then serve warm' |5 T9 }3 U$ f1 u1 A3 K% b
or cold with the broccoli baked potatoes.7 s; n) x' ?4 c7 Q
Serves |
發表於 2022-5-28 09:07 PM
| 