Broccoli baked potatoeswww3.tvboxnow.com4 W6 D4 J* H6 X2 A; p; a' R) d X
Prep 10 mins www3.tvboxnow.com" P6 E7 g3 j3 s
Cook 30 mins
9 V( Q$ q: ]6 y3 C公仔箱論壇2 m; ]0 N+ r4 I" {% Q3 l
4 baking potatoes
/ V- p3 {# \+ a3 O1 F5 u/ {7 j" xwww3.tvboxnow.com300g broccoli, cut into small florets
J( L4 e4 x6 P: M9 z& r% s7 h1 tbsp wholegrain mustard
: ~6 n$ R; _; _5 K; \tvb now,tvbnow,bttvb1 egg, beaten
3 n6 z W) c. a! K0 i6 n5 I# Z140g grated cheddar0 V3 V$ k/ A' {, c
- }3 @' N) k( p& p/ I4 g; }
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- E4 o/ c( n; Z! m1 O3 |
gas 6. Microwave the potatoes on high
& D1 P9 g- z6 Dwww3.tvboxnow.comfor 12-15 mins until tender. Meanwhile,
+ }3 X |& x+ v( STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,公仔箱論壇- q6 `4 ^) ]8 f6 ^3 s
then drain well. When the potatoes havewww3.tvboxnow.com) t/ z/ e# U$ K: ?" \/ W# X+ y$ C
cooled a little, cut in half lengthways and
: {9 G8 \3 {% ~公仔箱論壇scoop the flesh into a bowl.公仔箱論壇# b# p$ d% x- z4 N2 |8 i) l
2 Put the potato skins on a baking sheet.
- x+ R0 B' ?' V X9 M! O, f2 m% X9 D公仔箱論壇Mash the flesh with a fork, then stir in
6 A$ r4 A+ f- [6 @# }- q9 L" x8 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese1 s4 y/ j+ j! y6 [
and the broccoli. Season, then spoon
5 a+ i# z1 O) [- P7 eback into the skins. Sprinkle with thewww3.tvboxnow.com4 C0 k+ \/ P2 T; p
rest of the cheese and bake for 15 mins
* D% g# f; A2 y& itvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve, ?$ Q ~9 b4 ^( y# F# l
with salad and tomato relish (see below).公仔箱論壇2 o, \* x. q8 s1 u& n
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: D( e* f* y/ O3 c! L
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
7 A6 [7 u; U5 uTangy tomato relish
. l. @' |6 M8 o) z2 A8 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry1 @' ?) j. L& U6 n2 U
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb9 \4 v; ]7 u: t& B
Stir in 1 crushed garlic clove, 300ml
+ z* A6 c! O$ E' I6 K; g( ktomato passata, 1 tbsp red wine
5 [9 @1 A* z" [! F# L4 U/ Ptvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. x2 {" s' ~3 Z+ u$ B$ J" x
and 1 tbsp Worcestershire sauce,
' Q7 c, O( v( W/ R0 C( w3 ethen bring to the boil. Simmer for: D: @6 K, a: d8 [1 N
5 mins and season, then serve warm3 G8 F/ r3 j$ F: F ~' Y: D$ q1 ^
or cold with the broccoli baked potatoes.
+ r, u9 t4 \0 i# y% Ztvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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