Broccoli baked potatoes
2 h$ z; i' C4 ~0 _公仔箱論壇Prep 10 mins
# D, I# y" W: T+ i: Q! qwww3.tvboxnow.comCook 30 mins
$ C* h+ p' b3 ?公仔箱論壇6 Q) v( A7 `8 G! B, c# u
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& {7 j7 b! B/ n8 L0 s0 n' `- O- V6 g
300g broccoli, cut into small florets9 m8 n7 H2 x5 y/ u! u q1 V2 _$ X
1 tbsp wholegrain mustard
9 r6 {8 T5 o& N2 k9 a2 M公仔箱論壇1 egg, beaten
) u `5 ?1 i! @% Ytvb now,tvbnow,bttvb140g grated cheddar
5 X/ h( N( H) Y- k1 J5 i# [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb5 \) y! @8 t8 I4 n, t& n
1 Heat the oven to 200C/180C fan/
1 I% ^0 H$ E9 }, ], `. o. [公仔箱論壇gas 6. Microwave the potatoes on high
4 I j) c0 w9 g1 x( _for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb' s- V# {3 q% U& ?& k
steam or boil the broccoli for 3 mins,
2 R, \. H2 \$ c7 G$ ]: Z1 a& T1 Iwww3.tvboxnow.comthen drain well. When the potatoes have
' H+ k: Y( |2 O5 acooled a little, cut in half lengthways andtvb now,tvbnow,bttvb. b( Y& F4 m( h2 ]# q. N" @
scoop the flesh into a bowl.公仔箱論壇5 ~/ h8 u" j/ H$ [& ~6 O3 Z, ^
2 Put the potato skins on a baking sheet.
6 T- E! U0 |3 z3 LMash the flesh with a fork, then stir inwww3.tvboxnow.com- e# Z7 \: u3 y. x
the mustard, egg, most of the cheese8 u2 g$ P; d- b8 ]( [
and the broccoli. Season, then spoon
) h7 L5 L/ k" I7 I! q$ T4 n6 M |5 J. ^- Mwww3.tvboxnow.comback into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% Q$ x f- H+ X1 F. M2 ^) j
rest of the cheese and bake for 15 mins
. v9 k$ t1 u3 f! X9 H. Muntil the tops are crisp and golden. Serve
0 \9 L& \" j3 j6 T8 Ntvb now,tvbnow,bttvbwith salad and tomato relish (see below).
% g( N: _3 w) j) uwww3.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇0 l$ p, l. ?! ]! t
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; M0 k. C7 n+ J7 Q( D8 S7 k+ l6 ~) y D
Tangy tomato relishtvb now,tvbnow,bttvb! i8 s6 j4 [' O8 K. G2 p
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb P- F5 g/ S$ R, F# c; H
1 finely chopped onion, until softened.( }- r7 p/ O0 ]& V
Stir in 1 crushed garlic clove, 300ml
; W! J) E; x8 n/ s$ b. X$ ftomato passata, 1 tbsp red wine
4 X. f: O; y) B2 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb6 l3 p! t4 K# m. A
and 1 tbsp Worcestershire sauce,
* V% K5 v! n. o! Wthen bring to the boil. Simmer for
7 {$ V) s7 T% H |& l公仔箱論壇5 mins and season, then serve warm/ j [/ h& D" t& G
or cold with the broccoli baked potatoes.公仔箱論壇/ l4 d0 t" C3 \- t+ F/ R4 I0 L @
Serves |
發表於 2022-5-28 09:07 PM
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