Broccoli baked potatoes
- c5 X) ?# l# s3 Dwww3.tvboxnow.comPrep 10 mins tvb now,tvbnow,bttvb) C) V* ]5 @0 r- ^ N
Cook 30 mins0 U8 l6 L2 E2 Z7 @3 n ?& Q$ ^% f
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4 baking potatoes0 b1 ?: D4 y* Z9 \
300g broccoli, cut into small florets
$ e# ?' ^4 N2 d0 b4 |% mtvb now,tvbnow,bttvb1 tbsp wholegrain mustardtvb now,tvbnow,bttvb9 t$ |( G U1 |) u" C9 U0 i! k* [
1 egg, beaten公仔箱論壇0 I* x- Z3 [9 j
140g grated cheddartvb now,tvbnow,bttvb S' z" {7 W# E8 ]8 ^5 B" V
) V E2 g9 [0 I! m/ Z9 swww3.tvboxnow.com1 Heat the oven to 200C/180C fan/公仔箱論壇" P: H- y- O/ n, a0 L# N
gas 6. Microwave the potatoes on high
$ V; Y4 G+ `. v! U3 \/ \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
& Q( _9 { h5 D# Z公仔箱論壇steam or boil the broccoli for 3 mins,
* f1 ?, X, e: V1 O% Y1 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 P# [- Z( Y1 j3 @2 j& D- c
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb! J1 p+ A0 h9 D U1 I
scoop the flesh into a bowl.
5 A3 |6 a1 O2 i) G) P0 x+ d5 T, G( P: a公仔箱論壇2 Put the potato skins on a baking sheet.公仔箱論壇5 M1 V: @. }+ B2 H/ D9 e) Y8 P
Mash the flesh with a fork, then stir inwww3.tvboxnow.com6 y9 K9 R6 Q. u# ~; A
the mustard, egg, most of the cheese公仔箱論壇# L* }" ~7 o* O1 J$ w
and the broccoli. Season, then spoon
4 Z) M4 f6 B5 _* }1 q% S9 M! nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
4 y4 ]6 u6 x8 A6 b! X: d- prest of the cheese and bake for 15 minstvb now,tvbnow,bttvb. V$ `& O3 Y; ^
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb: e# k9 E( q5 x1 v& r. t
with salad and tomato relish (see below).
2 g0 b+ D0 |. G! TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb* i# Z5 }3 \4 A# u# Y2 a
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇, y2 X3 r( _* ^ ?% J7 A$ }" M
Tangy tomato relish
- \$ g$ E7 E8 f _# q# X7 ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry# a. b+ n7 \& D' b3 f5 B& X/ I! S
1 finely chopped onion, until softened.
2 T; p6 h: d+ j/ w8 Z5 I4 m/ R公仔箱論壇Stir in 1 crushed garlic clove, 300ml
4 m# J1 N: @$ R公仔箱論壇tomato passata, 1 tbsp red wine公仔箱論壇& c! s. |- h) U5 a2 A" m$ f
vinegar, 1 tbsp muscovado sugar
0 V+ e9 x$ R4 D0 P3 ]4 Dwww3.tvboxnow.comand 1 tbsp Worcestershire sauce,8 ?5 `+ b ~& j" i
then bring to the boil. Simmer for
( N) W, E2 R) g$ H; S5 mins and season, then serve warmtvb now,tvbnow,bttvb. t m+ W9 X$ l1 _4 u. ]
or cold with the broccoli baked potatoes.& Q" B" ?% D1 z
Serves |
發表於 2022-5-28 09:07 PM
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