Broccoli baked potatoes
1 @3 h0 A* m) kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins ) I/ O5 _4 p* h: K% ]* E
Cook 30 minstvb now,tvbnow,bttvb: e+ l$ x2 @, r/ U
, q& T! w6 q: v6 M$ e0 r& q) B6 R, Qwww3.tvboxnow.com4 baking potatoes; [4 t0 B6 y6 ?# R3 v) e0 L
300g broccoli, cut into small floretstvb now,tvbnow,bttvb: r2 f7 @: d2 |0 A; D
1 tbsp wholegrain mustardwww3.tvboxnow.com7 n$ o7 [! J( S9 ]
1 egg, beatentvb now,tvbnow,bttvb- M7 @3 J' |# v/ C$ N4 i: A
140g grated cheddar
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! {( p% ?5 Q, O6 l4 P3 ]公仔箱論壇1 Heat the oven to 200C/180C fan/
5 i9 t% D" F/ Q; K+ W+ y* _+ }tvb now,tvbnow,bttvbgas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb6 a3 }- U/ z x8 ~; s% o0 y
for 12-15 mins until tender. Meanwhile,
: O, ~: V; ?8 M; C7 J+ l5 W3 H/ \steam or boil the broccoli for 3 mins,
' ]$ R8 C" e& B5 r' O& i1 p8 b% U" Q, [then drain well. When the potatoes have
0 ?+ I8 p/ a, p. V2 x8 b9 Q公仔箱論壇cooled a little, cut in half lengthways and/ ^& s, t0 @: b/ _- |9 _3 ]+ O3 a
scoop the flesh into a bowl.
- W/ q4 p, c) j( M4 m9 S! H2 Put the potato skins on a baking sheet.
$ r1 v, K1 {" R0 ]0 m3 l7 m* V" |( rMash the flesh with a fork, then stir in! E0 }; I# U: q' `/ t9 T
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" _+ g6 i6 ~9 C5 y% b, t
and the broccoli. Season, then spoon公仔箱論壇& G: @4 [6 {( F" b5 U% V/ z
back into the skins. Sprinkle with thewww3.tvboxnow.com) E, C& |: Z! ^% h: A
rest of the cheese and bake for 15 mins1 ^ {; h9 m) u' ^; _& Q
until the tops are crisp and golden. Serve公仔箱論壇, b5 o6 B& e h7 ?% x+ P& Z' M
with salad and tomato relish (see below).
1 f" f/ k" W) y# O" P# Jwww3.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
, ~; T* X0 r/ `) a5 Owww3.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
: U- B- V% e6 k' Q* C; DTangy tomato relish
8 d* _7 r+ F5 D; Z5 G2 Otvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry, E: C' S! r# Y# w2 }/ x
1 finely chopped onion, until softened.5 Q M4 Q$ k! |6 W3 y) M
Stir in 1 crushed garlic clove, 300ml公仔箱論壇+ R6 d0 I6 W0 {: T; l O
tomato passata, 1 tbsp red wine公仔箱論壇9 v0 p# b3 N h" H" @ K
vinegar, 1 tbsp muscovado sugar
3 b* Z# Z: {" [3 k5 ^ \- W公仔箱論壇and 1 tbsp Worcestershire sauce,- K, V5 J$ X! M! g- k q: ^+ y3 p
then bring to the boil. Simmer forwww3.tvboxnow.com+ \" p9 ?: v& b' M% k/ p
5 mins and season, then serve warm
+ m' M$ Q# U: B f. V8 por cold with the broccoli baked potatoes.www3.tvboxnow.com5 i! C3 V7 e* F, {& o n/ B
Serves |
發表於 2022-5-28 09:07 PM
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