Broccoli baked potatoes
; T' _! b: [$ b8 k. ]8 m* cPrep 10 mins
' ?" L" |0 f; b2 KCook 30 mins
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( Q' Z) j0 y2 V# l4 E4 v; A, lwww3.tvboxnow.com4 baking potatoes
) [) U2 \, F0 ^; }: B, k# p7 b( n) w! Owww3.tvboxnow.com300g broccoli, cut into small florets
: Y+ J& T. G# H9 P: M) iwww3.tvboxnow.com1 tbsp wholegrain mustardwww3.tvboxnow.com8 _7 n r! ?9 ]2 ?9 I
1 egg, beatentvb now,tvbnow,bttvb1 [( `, K" w' z2 O! r2 h N
140g grated cheddar
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/ e9 M# _4 S% ]9 z9 S1 Heat the oven to 200C/180C fan/3 s8 S8 k' y+ O* O+ `/ y; t
gas 6. Microwave the potatoes on high5 k% i- ]8 [& ^+ L6 M
for 12-15 mins until tender. Meanwhile,
2 S- O8 U9 ~3 R( T( rwww3.tvboxnow.comsteam or boil the broccoli for 3 mins,公仔箱論壇# x! A o5 d) O; |' @9 o, k+ P
then drain well. When the potatoes have公仔箱論壇, t) A9 n5 ^0 Z2 V" a
cooled a little, cut in half lengthways and公仔箱論壇, L3 N* H0 e% b& u Z
scoop the flesh into a bowl.2 g1 @3 |) {9 g2 y- m6 k7 Z; Q/ N
2 Put the potato skins on a baking sheet.
, C% E! Z* C" ktvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
# j6 c- i% h% ?. f8 t公仔箱論壇the mustard, egg, most of the cheese
: G8 q) Y! w/ p6 V# d& Fand the broccoli. Season, then spoon
6 C) F3 o1 r# y公仔箱論壇back into the skins. Sprinkle with the
8 \2 [' P m0 y" H% b [$ Qrest of the cheese and bake for 15 mins4 `5 I0 ?* ?6 o& w! e3 D
until the tops are crisp and golden. Serve
+ v. [# y8 n6 q1 x; Hwith salad and tomato relish (see below).
" A& }- I9 [6 q* O3 Y$ NPER SERVING 347 kcals, fat 15g, saturates 8g,8 G6 L/ \) t" Y3 R: K
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww3.tvboxnow.com, I: | H4 K9 @$ Q# `
Tangy tomato relish, i& G; n7 z! R5 B& [
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇3 C0 L/ k5 \, j% N& ?+ F/ K& Z
1 finely chopped onion, until softened.
1 z* b, A2 p3 j+ }: K: \4 l' [Stir in 1 crushed garlic clove, 300ml公仔箱論壇4 d: Q; B* f) }( U9 Q6 Q
tomato passata, 1 tbsp red wine
+ n2 O0 U' f9 J% l3 Vvinegar, 1 tbsp muscovado sugar
8 F) P% ]: R9 D4 p. Y& q* G1 t公仔箱論壇and 1 tbsp Worcestershire sauce,
6 H& c& d1 m5 j7 z# \: P9 Othen bring to the boil. Simmer for
% c" @/ q) w6 f1 F( E( xtvb now,tvbnow,bttvb5 mins and season, then serve warm
0 z. F$ [$ p8 U! R6 {0 d; V0 I9 M/ kor cold with the broccoli baked potatoes.
0 w+ T$ i @6 JServes |
發表於 2022-5-28 09:07 PM
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