Broccoli baked potatoes
: E/ f. K( |& ?# M- u, b- e% Q: Q* r5 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
8 y5 T& u5 U* y# b: T% y6 Q; UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
( ?* S' n1 T1 `" L$ atvb now,tvbnow,bttvb公仔箱論壇7 z) J+ U* g' a. X% p/ T
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. I6 C6 Z- @ S& |
300g broccoli, cut into small florets公仔箱論壇( `5 e7 a' X' j. l; E+ q6 \9 T
1 tbsp wholegrain mustard
1 k$ [9 V: ]/ ^$ J' e# z公仔箱論壇1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 N: M. B: }7 Y: C
140g grated cheddar
6 \" w) I, t" Ctvb now,tvbnow,bttvb
' o% `& K/ Q o$ `; hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb% n' g Q7 ~# N! x0 \% E
gas 6. Microwave the potatoes on high
3 V8 \' L4 s6 ^' e8 q6 N7 C$ Rfor 12-15 mins until tender. Meanwhile,
- T4 r3 O! P3 ?% q) Y) Zsteam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb- `1 P2 K! D: h
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% F7 q5 N; s% [* s7 J# A
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 Q8 L% I, Z& c6 _5 Y9 c
scoop the flesh into a bowl.www3.tvboxnow.com# | \# o+ Q% L! T! [& }& z6 {
2 Put the potato skins on a baking sheet.
3 x; I9 o, a4 ^ u8 ], ~! ^% t" VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in公仔箱論壇4 c- Z' d" C, e. f* f M4 U2 M" a
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb1 C# g. n' f ^
and the broccoli. Season, then spoon1 p: W8 }) z& t+ b" C- G! O$ \0 u1 ?( }
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb- M; U% \' N' J1 S. F! K" m8 W0 u
rest of the cheese and bake for 15 mins
3 O6 _7 d, b, A; \公仔箱論壇until the tops are crisp and golden. Serve
5 y7 M" X7 y9 t) e3 w' K9 v, ?( Awith salad and tomato relish (see below).公仔箱論壇( Z; ^3 C5 b5 S1 z
PER SERVING 347 kcals, fat 15g, saturates 8g,
6 W" x g3 Z8 e1 N1 ?5 y2 m% [carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
. f! `( w! \1 d+ X4 qtvb now,tvbnow,bttvbTangy tomato relish
! f* _" { S8 a: U7 Q& IQ? Heat 1 tbsp oil in a pan and fry
6 D6 h( W/ R8 u b1 finely chopped onion, until softened.: m& s" ~+ L1 Q3 j
Stir in 1 crushed garlic clove, 300ml
% K" F- V/ V$ p$ \8 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
/ p! G k' U- P ]9 ?8 n( F) N公仔箱論壇vinegar, 1 tbsp muscovado sugar
6 g8 T1 I' l$ |6 ~' ^公仔箱論壇and 1 tbsp Worcestershire sauce,www3.tvboxnow.com. r7 I$ }2 k5 W
then bring to the boil. Simmer for
1 T4 ?+ s5 H' zwww3.tvboxnow.com5 mins and season, then serve warm7 w# O$ F5 n/ I; C# _
or cold with the broccoli baked potatoes." t) r+ {; _) Y/ z0 v: A$ B7 L
Serves |
發表於 2022-5-28 09:07 PM
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