Broccoli baked potatoes
) q$ D# g$ j) T7 ]' t( FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins tvb now,tvbnow,bttvb, _+ m4 Q/ }+ v( M) |
Cook 30 mins5 S6 A" y q5 ]/ \9 ?* N
% F& _, [) Y& [: O- `4 X. ctvb now,tvbnow,bttvb4 baking potatoes
) Y7 f: M" f6 V公仔箱論壇300g broccoli, cut into small florets
- P" ]: b# W$ E' [1 tbsp wholegrain mustard
' Y( ]: \3 }) T& p! `1 egg, beaten7 F- ?8 \+ W6 ?' [
140g grated cheddar
$ @+ T( l" @4 W+ |( B: }7 Xtvb now,tvbnow,bttvb
* L# J! B; Y, B6 |3 m9 O" I公仔箱論壇1 Heat the oven to 200C/180C fan/, h; t8 ~/ _4 c3 G2 `: S2 [
gas 6. Microwave the potatoes on high
) M% e7 e6 E% ]3 P# y$ vfor 12-15 mins until tender. Meanwhile,
# O( k `- \ h' T8 m: Jwww3.tvboxnow.comsteam or boil the broccoli for 3 mins,
7 g+ a% c; _& N( B5 ^4 H$ i公仔箱論壇then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; P. H# V4 X7 x: _1 O2 p7 S9 Q
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb7 I) `5 r+ S0 n. `3 k
scoop the flesh into a bowl.tvb now,tvbnow,bttvb, E, c8 q' x o. O
2 Put the potato skins on a baking sheet.
6 O0 [3 V/ K" p1 cwww3.tvboxnow.comMash the flesh with a fork, then stir in
- v/ \* { i6 Y. ~- r; Tthe mustard, egg, most of the cheesewww3.tvboxnow.com! J# D6 M0 X* L. s. }$ k# c
and the broccoli. Season, then spoon4 i' E5 f( v* b
back into the skins. Sprinkle with the3 o5 f2 r3 [/ L2 J2 c; |- f) f
rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb9 I; o3 y0 I3 O7 P7 i* e: q' `
until the tops are crisp and golden. Serve
8 d" K: v& ]+ n6 ?# d- u' Q% }6 E公仔箱論壇with salad and tomato relish (see below).
' F, Z5 J; o" V9 c! { B& w; Ntvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,+ e. h& t' {, U. e& N* k
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
! x; y& m8 D% }) bTangy tomato relish" {! u9 R+ n. n, {) L
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇8 f! c" c) V7 q4 }0 @7 [! B8 D8 D
1 finely chopped onion, until softened.
$ N, c) G& u1 b, G5 T$ C8 h6 Gtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
; c$ ^" @" P; ?0 ^" ktomato passata, 1 tbsp red wine公仔箱論壇! @, g% P7 Y8 t
vinegar, 1 tbsp muscovado sugar
/ O; Z" U8 o0 d5 \& @www3.tvboxnow.comand 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ i! m) t$ Z: C- H
then bring to the boil. Simmer for
' ?" H2 e1 Y7 g$ {* \www3.tvboxnow.com5 mins and season, then serve warm
9 b0 {/ T Z$ `. u) Ewww3.tvboxnow.comor cold with the broccoli baked potatoes.
2 w1 h2 |) c) @- B. I; Q: [+ @; ltvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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