Broccoli baked potatoes
- x% M6 F3 o) J$ X- D) e( \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
( y1 M5 A o; g9 Z) C% gwww3.tvboxnow.comCook 30 mins公仔箱論壇8 L! z4 J9 J' l( D, e. \
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4 baking potatoes
# _! {1 }. x$ ~6 w9 \, Xwww3.tvboxnow.com300g broccoli, cut into small floretswww3.tvboxnow.com! _ v9 |7 m' G3 J6 O4 I9 ]
1 tbsp wholegrain mustard
* S2 u$ o" i3 j* C& J( m. v1 egg, beaten
( a3 I0 m1 l0 H9 v' q' h140g grated cheddar
* y2 }0 Y1 p0 y. E0 g( o4 e! A. ltvb now,tvbnow,bttvb1 _' I/ M7 ~% ] }: h
1 Heat the oven to 200C/180C fan/
9 r% D/ ]3 b0 L+ W0 Bgas 6. Microwave the potatoes on high
6 B/ O; {" C* vtvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
; N/ W4 \( d2 C6 Z }! m: @, |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb/ V2 s' {7 j$ a) o7 L
then drain well. When the potatoes have
7 _5 A. j% n; r9 G公仔箱論壇cooled a little, cut in half lengthways and
' I3 T% q" I# w4 fwww3.tvboxnow.comscoop the flesh into a bowl.
' c9 G1 ^8 G/ g$ h" }. g- ^公仔箱論壇2 Put the potato skins on a baking sheet.
) c3 [ m a* Q2 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
3 E& G5 j( T N1 Qthe mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( z- E8 T; t, c/ D! S1 C
and the broccoli. Season, then spoon1 V- Y. Z) ] [5 `2 G
back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 z! G, c7 C; l, }. `
rest of the cheese and bake for 15 mins
: i: p( O0 l6 D! c* LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Servewww3.tvboxnow.com; q1 c! _9 m! i1 u3 {" l1 }1 W
with salad and tomato relish (see below).公仔箱論壇; @8 A* E8 r* m4 \5 O
PER SERVING 347 kcals, fat 15g, saturates 8g,
$ t1 z W) G1 E; S2 u& ?www3.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
0 p3 d$ f ?, j5 I公仔箱論壇Tangy tomato relish6 Y+ z) A& W$ K7 h3 Q
Q? Heat 1 tbsp oil in a pan and fry
1 r" ]1 j: D, ~" T# W4 f1 finely chopped onion, until softened.公仔箱論壇- i; H, [: F$ c9 q
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb0 B+ L, f7 I5 x& ^
tomato passata, 1 tbsp red wine
5 B' p( C$ i" q6 Mvinegar, 1 tbsp muscovado sugar
( V. x. j( R# ^ ]6 n公仔箱論壇and 1 tbsp Worcestershire sauce,
1 z+ r8 {( x3 ]then bring to the boil. Simmer for
. l6 V m$ |7 W" qwww3.tvboxnow.com5 mins and season, then serve warm
3 Q( s V1 c. Y/ {# O1 R/ ?tvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.公仔箱論壇! u8 G! ~1 S6 E! t: l( ^* e* W
Serves |
發表於 2022-5-28 09:07 PM
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