Broccoli baked potatoes
9 E. C9 m1 ^9 KPrep 10 mins
9 R, l! x$ e4 H) b$ w: x3 j/ awww3.tvboxnow.comCook 30 mins公仔箱論壇! b0 ?1 L$ r, p
公仔箱論壇8 U2 ~# y8 m6 T& f. X. H2 h1 T% ^5 h
4 baking potatoes
+ ?* n# s1 W4 p' Twww3.tvboxnow.com300g broccoli, cut into small florets
2 L/ p) B4 _ H1 v& r1 tbsp wholegrain mustard$ y* F1 I' U+ \7 {4 n# ~7 ^* x4 z7 J
1 egg, beaten
# r( _5 Y1 R3 V7 ^140g grated cheddar
2 M' d5 q/ N0 ^' _. i) m0 k
! x8 l5 M+ @/ ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
( R1 k/ `- H) g1 ]3 q" t- ngas 6. Microwave the potatoes on high
: y% R+ ]9 T- N3 n. M6 e# B) ?公仔箱論壇for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb! i7 [$ H4 ]4 M& A! L' K
steam or boil the broccoli for 3 mins,
9 H! e* Y. W1 Z8 Jwww3.tvboxnow.comthen drain well. When the potatoes have
/ F: _' L- N" o! T- Xtvb now,tvbnow,bttvbcooled a little, cut in half lengthways and6 ^: H' j) O+ F# u) J. b
scoop the flesh into a bowl.
' p X$ O1 `. {www3.tvboxnow.com2 Put the potato skins on a baking sheet.
0 k1 }7 b: k0 uMash the flesh with a fork, then stir inwww3.tvboxnow.com/ c6 X0 G& n* V6 G: ^
the mustard, egg, most of the cheese7 W/ {- Z- X+ y+ V+ H; x
and the broccoli. Season, then spoon
0 K& T0 l9 N8 \3 g$ x; X* |www3.tvboxnow.comback into the skins. Sprinkle with the
5 M& A1 g! o4 T$ t" J, z公仔箱論壇rest of the cheese and bake for 15 mins F; Q0 K9 m& k5 ^( L* x# c
until the tops are crisp and golden. Serve
9 a4 {0 Q( V$ G) S. M; `with salad and tomato relish (see below).
H8 [! q2 B& q% T) k公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,: }; T1 z/ S3 |( _8 ]
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
! a5 j9 u* A0 P7 d* W' cTangy tomato relishtvb now,tvbnow,bttvb3 c( J' Q, S. t2 j% b. w. L$ S' A
Q? Heat 1 tbsp oil in a pan and frywww3.tvboxnow.com7 {' n% L6 o. ] \; v. B# S
1 finely chopped onion, until softened.4 r! ^5 E+ r+ V/ e$ W8 L4 `7 g5 H% {
Stir in 1 crushed garlic clove, 300ml# ], r, X" z( G" r1 S! c" p
tomato passata, 1 tbsp red winewww3.tvboxnow.com0 o; e1 ]/ ]# g. P
vinegar, 1 tbsp muscovado sugar ~+ o1 u8 [8 H/ x s$ S' ?' C3 `4 t! B
and 1 tbsp Worcestershire sauce,& T* t2 T# Q! M# P+ w
then bring to the boil. Simmer for+ x/ E# u' b, H
5 mins and season, then serve warmtvb now,tvbnow,bttvb, j4 Y; i( k# U! n* w( u
or cold with the broccoli baked potatoes.www3.tvboxnow.com0 S) |- w* f& d* [- t) {
Serves |
發表於 2022-5-28 09:07 PM
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