Broccoli baked potatoes
; U+ @( ^7 r* D9 T% |" tPrep 10 mins
/ C" L6 y' h& C( w7 pCook 30 mins
! U% {5 R7 ?, e# Jwww3.tvboxnow.com4 t8 W7 V) A. ]% h' V( p
4 baking potatoes
1 k: T1 x1 r# s300g broccoli, cut into small florets# G0 r$ H. P0 r2 X$ y2 [0 n
1 tbsp wholegrain mustard
, ~2 ^( B8 l( E2 @. V1 egg, beatentvb now,tvbnow,bttvb' A5 h% J u7 [& {3 {0 K
140g grated cheddarwww3.tvboxnow.com' m2 @: s' U" {! `8 ~
5 W9 M, X+ J D! ]- ~公仔箱論壇1 Heat the oven to 200C/180C fan/公仔箱論壇" N! ~9 O0 c/ m$ `, S% U' |
gas 6. Microwave the potatoes on high6 c8 `. Z6 ]0 w2 o' h
for 12-15 mins until tender. Meanwhile,! b9 l E9 d/ d) ]
steam or boil the broccoli for 3 mins,
* k9 v& ^0 I/ j6 ^2 r: \tvb now,tvbnow,bttvbthen drain well. When the potatoes have
; U' }% X3 P; d3 A3 `- stvb now,tvbnow,bttvbcooled a little, cut in half lengthways andtvb now,tvbnow,bttvb9 g0 c: K7 `) l+ P
scoop the flesh into a bowl.
( T8 P# O% j3 B/ u1 w5 lwww3.tvboxnow.com2 Put the potato skins on a baking sheet.
/ ?7 {2 V0 Z* R1 A' C* uMash the flesh with a fork, then stir in
3 q! N ^; |, {( Q! Qtvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
4 l8 d3 D4 \! x6 f( Otvb now,tvbnow,bttvband the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 L# \! D8 |$ x" h3 h4 ]
back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) H% f5 q% L) C+ ?3 r
rest of the cheese and bake for 15 mins
3 H! Z# [( C7 d) A2 e& runtil the tops are crisp and golden. Serve. j. B6 j! ~# _& p7 r) @( x/ @
with salad and tomato relish (see below).
- H7 H9 [* O# J! W" A# f) w6 q6 jPER SERVING 347 kcals, fat 15g, saturates 8g,
2 Y( n) P% q" B: c- T# z2 u0 X( [tvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww3.tvboxnow.com! I" D( i& ?6 s7 Y) Q
Tangy tomato relish, y/ E% h6 l% N$ {5 G4 J2 ` m
Q? Heat 1 tbsp oil in a pan and fry
: f. i M' O, f+ F. j/ y) ^2 p2 ` N1 finely chopped onion, until softened.tvb now,tvbnow,bttvb5 T2 z5 I8 y; _1 H/ N6 v: i
Stir in 1 crushed garlic clove, 300ml
2 O+ Z' z+ b6 L6 V. Rtomato passata, 1 tbsp red winewww3.tvboxnow.com$ |0 G3 _6 s- ]& I3 u% T& g
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- I: R; w' b {
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb9 ^3 K, M6 S7 H2 g$ m2 t
then bring to the boil. Simmer fortvb now,tvbnow,bttvb( b2 @' r, W* ]6 k# {/ N
5 mins and season, then serve warm公仔箱論壇# r6 G4 m% [& d3 C
or cold with the broccoli baked potatoes.
+ Q- _& N5 x! w1 y5 u- f. S6 ~ IServes |
發表於 2022-5-28 09:07 PM
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