Broccoli baked potatoes
0 @( v3 Z# _! \ h0 ^( mtvb now,tvbnow,bttvbPrep 10 mins ; S2 C: z9 U% K
Cook 30 mins
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4 baking potatoes @5 m8 F. A( J1 d! L
300g broccoli, cut into small florets
& r" I( \! k4 Z+ T; @( Y. tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustardwww3.tvboxnow.com1 P+ s0 K8 E2 m- W- j( y
1 egg, beaten
0 ~! l$ [/ I5 U1 `' B( Y1 x C% Ftvb now,tvbnow,bttvb140g grated cheddartvb now,tvbnow,bttvb6 j& n2 l( \! ?* V" z0 y( T
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 ?* Z" O3 X" x5 e6 u
1 Heat the oven to 200C/180C fan/) v6 K# _# u5 Y" P
gas 6. Microwave the potatoes on high
* |# @0 P2 N! Ifor 12-15 mins until tender. Meanwhile,7 e4 [1 l; O! J4 Y C7 `' P
steam or boil the broccoli for 3 mins,www3.tvboxnow.com& d f5 p& J. X8 a9 r4 s# a
then drain well. When the potatoes have8 q6 T4 \ m2 l2 x
cooled a little, cut in half lengthways and
* A$ c! k, U7 }1 C$ S# BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.0 J, R' n- e) S* N
2 Put the potato skins on a baking sheet.1 t h2 `' }: N* Z7 T
Mash the flesh with a fork, then stir in' j9 @2 b6 {8 l; I7 \
the mustard, egg, most of the cheese
8 J$ v0 Z, u' J. A( ~' L) O( V公仔箱論壇and the broccoli. Season, then spoontvb now,tvbnow,bttvb8 F4 v* y" s- ? r0 d7 P4 Z; H
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb) W9 W8 f$ \2 c
rest of the cheese and bake for 15 minswww3.tvboxnow.com0 M9 T; y% Z" O" ^1 `
until the tops are crisp and golden. Serve
6 c/ w2 D' h, i7 X2 r$ r$ Zwith salad and tomato relish (see below).
& ]. ^5 ^& o3 u; e- _tvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
+ n4 B6 W! h0 `4 S0 o0 @. W3 e: WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
" A, f0 o$ n: K w3 f/ f, aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
0 T/ C, Q: i4 A% Dtvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
9 g. t4 K+ s7 Xwww3.tvboxnow.com1 finely chopped onion, until softened.
; G4 u6 I8 n8 X4 d公仔箱論壇Stir in 1 crushed garlic clove, 300ml
2 @6 Q$ z* |$ d, c$ ewww3.tvboxnow.comtomato passata, 1 tbsp red wine! |5 b& M6 ^) f" I1 Z* z. Q4 t. [4 m7 c
vinegar, 1 tbsp muscovado sugarwww3.tvboxnow.com: L9 @. \) o. U+ {
and 1 tbsp Worcestershire sauce,
5 i) o% u/ F7 {6 a5 V3 ]then bring to the boil. Simmer for
5 [8 S e* O. E5 y* m8 l3 j5 mins and season, then serve warm/ _! s/ Y1 |7 X
or cold with the broccoli baked potatoes.
. c" L( e1 h+ h. ]+ k" d公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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