Broccoli baked potatoes
' m& W: D# N" Y; M/ R! W公仔箱論壇Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 m* R% s6 M0 K# T
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 L" l1 Y9 b" l5 ?
f1 a. P- T3 k# p% D公仔箱論壇4 baking potatoestvb now,tvbnow,bttvb: V! x4 E7 U7 A% J$ u+ d$ h! B. T
300g broccoli, cut into small florets
! \7 p2 w5 z0 M+ q5 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard _0 f4 j* A$ ?% K2 | m
1 egg, beatentvb now,tvbnow,bttvb+ q- s. H( N1 W; Z6 \5 q
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& ]% G3 W$ c3 v
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 f; u$ e/ Z1 u2 }
1 Heat the oven to 200C/180C fan/
" _, o2 h: ^+ ztvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high; d% ]" @! Y2 h
for 12-15 mins until tender. Meanwhile,1 ?. J" r$ B) ^
steam or boil the broccoli for 3 mins,
- E, n" T. ~" V& L& |then drain well. When the potatoes have
+ j; ~' H- G) [" ~* Btvb now,tvbnow,bttvbcooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# }$ O$ J; c2 S- [! W
scoop the flesh into a bowl.tvb now,tvbnow,bttvb, p* P6 ?$ M$ J: f5 G0 ?
2 Put the potato skins on a baking sheet.公仔箱論壇6 y6 m, [" N! V4 m5 I
Mash the flesh with a fork, then stir in% b2 R9 I9 A$ A
the mustard, egg, most of the cheese
+ C; F& x/ w# oand the broccoli. Season, then spoon0 W* o" Y0 }3 R, s. j; S- U
back into the skins. Sprinkle with thewww3.tvboxnow.com. Z3 Z; R1 r) ^ v8 D& A7 B u
rest of the cheese and bake for 15 mins
2 I% o' `* r: J% \ u5 L7 Zuntil the tops are crisp and golden. Serve1 T" X0 u% D& ^ v& [, @
with salad and tomato relish (see below).www3.tvboxnow.com" A- v$ l5 R5 ^4 u% X
PER SERVING 347 kcals, fat 15g, saturates 8g,& E4 ~4 u7 b' j
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
4 S' a- I4 r& S/ iTangy tomato relish
`; N1 U( V/ p, ~# }公仔箱論壇Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ J- C% @! O! o: s: ^- t) k, {
1 finely chopped onion, until softened.
9 x( w5 A7 z+ E! C( a# ^( B公仔箱論壇Stir in 1 crushed garlic clove, 300mlwww3.tvboxnow.com! @" N& m+ Z, a! a& G! }7 ]5 P R
tomato passata, 1 tbsp red wine
8 ]: V. T' b1 w& }! yvinegar, 1 tbsp muscovado sugar- d4 _: x- Z8 J* m- S, a( o
and 1 tbsp Worcestershire sauce,
+ o+ M* V8 m4 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
' k/ x& v" C! r) G公仔箱論壇5 mins and season, then serve warmwww3.tvboxnow.com# i Q) [& ^: ?# ?
or cold with the broccoli baked potatoes.
6 }4 q# D8 L: [. S2 E; i3 Jwww3.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
| 