Broccoli baked potatoes+ M6 S/ u0 D8 e: ]7 ?- d
Prep 10 mins tvb now,tvbnow,bttvb# z/ G6 q' X$ `7 \6 r( J* r2 w
Cook 30 mins
# h% Y/ y, w9 H4 w6 ywww3.tvboxnow.com
; ]3 `2 _8 @# f4 F5 V7 a, z9 gtvb now,tvbnow,bttvb4 baking potatoes
" Z g. y9 K) p: S* `4 fwww3.tvboxnow.com300g broccoli, cut into small florets
1 f6 `# S3 L( C8 M6 [* b/ U, O1 tbsp wholegrain mustardtvb now,tvbnow,bttvb/ Y: [8 K9 f0 ^
1 egg, beaten
* t6 o% g; P% S9 }www3.tvboxnow.com140g grated cheddar
' \6 k2 F$ v7 l8 \) G) \9 Ttvb now,tvbnow,bttvb
) M( b9 K$ g& r! N* d8 n公仔箱論壇1 Heat the oven to 200C/180C fan/: k7 p. G+ w8 h$ a4 X3 b& @
gas 6. Microwave the potatoes on high) y3 y* A C; L3 q
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 N& x- W$ k8 N/ ~& m
steam or boil the broccoli for 3 mins,
& V* o' z6 |7 `公仔箱論壇then drain well. When the potatoes have/ |3 N: q4 Q. J# f1 z, a
cooled a little, cut in half lengthways and
5 F0 h$ ]) _- q9 ?. Stvb now,tvbnow,bttvbscoop the flesh into a bowl.www3.tvboxnow.com5 Z& {! R. d% G4 ^' A/ w
2 Put the potato skins on a baking sheet.www3.tvboxnow.com& ?( m) U. a0 b3 j1 y
Mash the flesh with a fork, then stir in
( @8 }5 ?) a8 vtvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
4 C% ~# C( s& c q& @& _" ]公仔箱論壇and the broccoli. Season, then spoonwww3.tvboxnow.com1 v# R5 V/ T% i1 c3 s
back into the skins. Sprinkle with the公仔箱論壇% t& @4 M# z5 b( N+ ~
rest of the cheese and bake for 15 mins
9 a8 ]- q+ [& h; O1 otvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve, g2 F2 U3 h: R( }# w6 L; @
with salad and tomato relish (see below).' `1 F3 \) Z y
PER SERVING 347 kcals, fat 15g, saturates 8g,
E5 M9 s$ p8 U7 p7 ?& T1 Xcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
3 N5 u: Q$ b, F8 G- {Tangy tomato relish3 q9 q. Y& Y2 f% L2 L
Q? Heat 1 tbsp oil in a pan and frywww3.tvboxnow.com# V3 C& m7 s; l- s# l1 B
1 finely chopped onion, until softened.www3.tvboxnow.com) ?" H5 X$ F2 }. c. _9 x4 }
Stir in 1 crushed garlic clove, 300ml
& v, n: `6 g4 p8 otvb now,tvbnow,bttvbtomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" A2 e7 H* r1 P$ [/ f/ i
vinegar, 1 tbsp muscovado sugar
. s I$ g K0 s0 Zand 1 tbsp Worcestershire sauce,3 C" o" x- C6 M M' G
then bring to the boil. Simmer for
+ {% {1 P9 D( a# Wwww3.tvboxnow.com5 mins and season, then serve warm公仔箱論壇% S4 }" c, C$ r7 i/ W1 P
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 A# o1 z9 P V
Serves |
發表於 2022-5-28 09:07 PM
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