Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; @+ S/ e" [4 O$ l8 `0 ^. k5 X
Prep 10 mins
) s% ^# p1 |! ^# b# v1 H+ s0 B+ swww3.tvboxnow.comCook 30 minstvb now,tvbnow,bttvb+ y. c, a! Y! I+ b( b3 \
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4 baking potatoes* S& v+ H8 }6 _# I
300g broccoli, cut into small florets2 f6 P( _, N8 g/ k, [2 M
1 tbsp wholegrain mustard
9 b2 ?# \$ {' } |) W- D. Cwww3.tvboxnow.com1 egg, beaten
) O* O. g q' g& Z) f( M! m140g grated cheddar
) n9 \% i+ X, D, f. g' A6 Hwww3.tvboxnow.com公仔箱論壇/ H3 O3 v4 ]3 Q1 h$ W
1 Heat the oven to 200C/180C fan/
) M3 m. F+ b8 j, x) _0 `gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb/ _2 v1 Q! _2 m5 h% m, c: n
for 12-15 mins until tender. Meanwhile,
3 m+ g6 v/ \6 G% p+ X4 ~ Z0 vtvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,9 O* e; t8 p% J$ V" o' P3 s" |
then drain well. When the potatoes have% k1 z. r0 }# |
cooled a little, cut in half lengthways and
# v1 c' `& L7 h7 b+ z) }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
O* _. l! S" z! r# {8 h" Ntvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
+ H# P; z- {8 Y. ]5 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir inwww3.tvboxnow.com4 f C2 p4 E6 Z# O" I X
the mustard, egg, most of the cheese' b, [9 u6 V! X2 v
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 i+ G( z* R6 i# X
back into the skins. Sprinkle with the
k' H4 L* x* T0 m. Btvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
$ V ^- k3 [/ s* o, n1 C& Owww3.tvboxnow.comuntil the tops are crisp and golden. Serve
" B' ^+ U6 l0 u+ qwith salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( K ?6 T. d/ Q6 e! ~1 Q
PER SERVING 347 kcals, fat 15g, saturates 8g,
* x$ b6 Y; j% k) H% S$ c! ?9 @carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
9 {0 J+ B+ i+ z, u, S# mTangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 z; ?6 y% _1 A- d# ~* ?5 Y
Q? Heat 1 tbsp oil in a pan and fry
( P( P; B" c' Z7 q0 _5 U; atvb now,tvbnow,bttvb1 finely chopped onion, until softened.) T8 B8 _' s8 E5 O; Q# F. D$ C
Stir in 1 crushed garlic clove, 300ml
( H8 L; d& ^: ?+ Ftomato passata, 1 tbsp red wine
2 I- V2 r+ T/ V- n3 o: Vvinegar, 1 tbsp muscovado sugar
% C: r0 o0 W% h* w4 F5 n, K% Y8 J9 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
) e2 n3 @- Z1 P" v/ Y4 k7 bthen bring to the boil. Simmer for) b; w$ w7 ~6 S7 U) a! `
5 mins and season, then serve warm
8 [$ C+ ^& O' @& `1 M/ K: @9 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb, F8 e- L" j, e. I, @
Serves |
發表於 2022-5-28 09:07 PM
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