Broccoli baked potatoes
. _: G2 ]. {+ PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
7 `% @8 A# Q5 L8 p! m4 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
# _" r7 ?/ Q) A9 s# Dtvb now,tvbnow,bttvb
# g0 ?. {8 r+ B+ E) e0 ?4 baking potatoes公仔箱論壇3 H) l7 N7 e5 P; @( }
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& R$ O* X N& {2 w( q- z; D' C
1 tbsp wholegrain mustard公仔箱論壇+ p8 V( b% k9 ?$ X/ Z7 p; n& s5 l
1 egg, beaten; z$ I0 T# L0 k/ ^2 _
140g grated cheddartvb now,tvbnow,bttvb2 o' I- n% I' }% _
h7 [# X M; Q0 T5 _! lwww3.tvboxnow.com1 Heat the oven to 200C/180C fan/公仔箱論壇( O7 b0 p) }1 g1 _: | L" i* T
gas 6. Microwave the potatoes on high
0 ?! t8 K6 g: `' lfor 12-15 mins until tender. Meanwhile,
) L' T, a* [7 T$ \( I, z' Fsteam or boil the broccoli for 3 mins,
" F8 c3 [+ [3 _# z; oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have: e% H) O) U( j
cooled a little, cut in half lengthways and
2 a- _! Z l8 l: qscoop the flesh into a bowl.公仔箱論壇+ r( W' u4 a4 D1 p+ W1 N- N: H
2 Put the potato skins on a baking sheet.
& {8 Y* s: L/ Q+ MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb9 A7 l5 d4 `6 U0 d2 q# B
the mustard, egg, most of the cheese
* e' @- K/ F4 D5 P) T7 N- {" |tvb now,tvbnow,bttvband the broccoli. Season, then spoontvb now,tvbnow,bttvb# q9 n( t2 Q+ E( e- C& A3 O7 B
back into the skins. Sprinkle with the
9 k% ^, Q* `) }3 \: x; Twww3.tvboxnow.comrest of the cheese and bake for 15 mins
1 t; N0 J, T% ^, Ountil the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 v. z" f! ~# [1 J3 G9 S9 X8 k1 w( z
with salad and tomato relish (see below).
2 n1 n$ x8 T0 c% z+ f+ l4 p6 D4 Ctvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇1 i. {, I& J& R: q" ?3 x
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g7 s# _5 v" s6 p7 Y6 Q
Tangy tomato relish
; a$ Y% l/ h$ x- P4 r; Ktvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
( E6 ^" z5 w& q/ m% a) g5 twww3.tvboxnow.com1 finely chopped onion, until softened.5 r" S( W' C2 ?
Stir in 1 crushed garlic clove, 300ml
) l0 ^5 ~4 M, K# H Gwww3.tvboxnow.comtomato passata, 1 tbsp red wine
( P5 u4 r4 ^3 r. B `2 i. f3 fwww3.tvboxnow.comvinegar, 1 tbsp muscovado sugar
# G/ c* k, A& {; ?and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb9 j9 J7 O& H$ [& M, Q9 [, R
then bring to the boil. Simmer for
+ {4 P7 w9 ^2 v* @" z& g' ]7 z5 mins and season, then serve warm
: w- E1 V! O! @+ R- d/ ~6 Wor cold with the broccoli baked potatoes.
# s1 d/ L4 \' B! T% f5 X5 u G. hServes |
發表於 2022-5-28 09:07 PM
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