Broccoli baked potatoes5 [ A# @5 c5 s4 Z' V2 E( m4 r
Prep 10 mins
. d: w y& b6 H1 I2 ^" Q8 TCook 30 mins
+ z0 ^, o" _3 Lwww3.tvboxnow.com
- n' } N* _, R* D' Y1 g; stvb now,tvbnow,bttvb4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 L; L: q0 m+ z# u1 N
300g broccoli, cut into small florets
7 | b6 f3 u. _. O! \' b" K$ X1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 k' I- I9 G5 E) m# d
1 egg, beaten- u# N4 S2 |/ X
140g grated cheddar
, w1 _* `$ T' E0 D) I5 m公仔箱論壇
+ V5 j! \& h8 i" i+ m公仔箱論壇1 Heat the oven to 200C/180C fan/
% t+ b% @$ u3 n' E W3 p6 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
( t7 D$ ~; M) i) Q) Z$ k8 T" LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
' |) q; I# C3 Z% mwww3.tvboxnow.comsteam or boil the broccoli for 3 mins,
$ D$ L4 r1 C9 ?: q/ n! ^8 ^www3.tvboxnow.comthen drain well. When the potatoes have
. y3 E8 k" T- j9 l+ F. H$ m; Ucooled a little, cut in half lengthways and
# v! J! x! w+ I: c% |: q' itvb now,tvbnow,bttvbscoop the flesh into a bowl.www3.tvboxnow.com' h! K$ {: D+ @/ O! u0 b0 I
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb: u1 e) @: w" M+ G6 U S2 j
Mash the flesh with a fork, then stir in7 x9 a. D* x- y( b, j
the mustard, egg, most of the cheese
: n5 c* {8 `: T. e1 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
8 }3 `# b2 K, {# q* S# n4 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
\ s: N" j( _& S/ rwww3.tvboxnow.comrest of the cheese and bake for 15 mins
0 ? T; t% _9 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
5 v1 h3 U7 Z/ s/ X2 y1 v- TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
3 Q Z3 Z: \% ]6 ^0 V& nPER SERVING 347 kcals, fat 15g, saturates 8g,
5 i# E' I7 r' F' B5 A* R+ G/ u公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
+ H( I. ~. Z$ A3 ~0 UTangy tomato relish1 J: V t/ Z f& N- Z0 }
Q? Heat 1 tbsp oil in a pan and fry& b8 J% B# |* M: {! H) D
1 finely chopped onion, until softened.
( j9 Z( C$ z% XStir in 1 crushed garlic clove, 300ml
+ H _# M3 s0 L5 l公仔箱論壇tomato passata, 1 tbsp red wine公仔箱論壇5 e9 w- ~+ K! B8 m% N
vinegar, 1 tbsp muscovado sugar
. ~' {* e/ r" E# U7 v% `公仔箱論壇and 1 tbsp Worcestershire sauce,. c# K) Z6 ^: F9 ^- Y
then bring to the boil. Simmer fortvb now,tvbnow,bttvb, d; C, |1 s4 y
5 mins and season, then serve warm
) J/ @( Q/ y3 k& o1 z: _tvb now,tvbnow,bttvbor cold with the broccoli baked potatoes./ Z$ B+ x) N. J: n: Y3 @+ @
Serves |
發表於 2022-5-28 09:07 PM
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