Broccoli baked potatoestvb now,tvbnow,bttvb8 Z, a" m! m- h0 ~9 w
Prep 10 mins
$ P% D! b9 r! M3 htvb now,tvbnow,bttvbCook 30 mins公仔箱論壇& P6 y$ Q" U+ i" A; k5 ^
, v- J& G9 h; y$ C) k4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Y- u5 i: e: w) m& L$ S
300g broccoli, cut into small florets
( m8 {* k2 {+ w* J( Y6 X$ |: G4 n4 O& Rwww3.tvboxnow.com1 tbsp wholegrain mustard
$ ]3 h6 h, s$ x, r' z7 B2 z公仔箱論壇1 egg, beaten
5 T$ k, K* O G4 i8 q公仔箱論壇140g grated cheddar
5 `& e' S6 j2 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
* G" W5 T7 t5 r4 N, B* g: \: v9 F1 Heat the oven to 200C/180C fan/www3.tvboxnow.com- i- B' D4 C0 a. v% x: g3 Q8 L _2 \3 W
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% H$ G( _# ?$ W) `( P0 ]0 E
for 12-15 mins until tender. Meanwhile,; X" }1 A7 e# m3 N1 |- h
steam or boil the broccoli for 3 mins,
6 M% L/ B) r- ?5 f- T; {公仔箱論壇then drain well. When the potatoes have4 ^: B! @3 ~, l
cooled a little, cut in half lengthways and
8 a0 Z8 p% l. r4 J8 H0 x/ Hwww3.tvboxnow.comscoop the flesh into a bowl.: F- Q& t+ k- Z- o; o1 P0 o
2 Put the potato skins on a baking sheet.
0 Z/ P, S& T7 pMash the flesh with a fork, then stir in
: x) A; R- _) f/ X% l# q公仔箱論壇the mustard, egg, most of the cheesetvb now,tvbnow,bttvb: i# J# @8 {4 C: {1 d$ F
and the broccoli. Season, then spoon' P) V8 J4 w8 i" h" Q+ y! q- A
back into the skins. Sprinkle with the K, C0 Q3 r4 z9 s C' E2 r
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 Z) t+ h. F: G7 o2 f9 ?/ @5 y
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb3 w4 C0 p# P2 Q7 v" T: o
with salad and tomato relish (see below).
2 F9 A# W, q- v7 ?" [, Zwww3.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇! S6 ?3 R3 y# H, x, r
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
6 b/ a9 t. H" h公仔箱論壇Tangy tomato relish
( J: I7 H/ C) p- {+ IQ? Heat 1 tbsp oil in a pan and frywww3.tvboxnow.com) N4 l% N$ Z/ m3 _
1 finely chopped onion, until softened.www3.tvboxnow.com9 L3 ^' o1 J0 G+ D2 O/ R2 Y
Stir in 1 crushed garlic clove, 300ml/ f0 s3 _% E+ t( J
tomato passata, 1 tbsp red wine
) f! ` _7 W* bvinegar, 1 tbsp muscovado sugar: x/ H4 A7 [ [0 S" R
and 1 tbsp Worcestershire sauce,
& |- x3 A( E0 Ethen bring to the boil. Simmer for6 @' R% J6 | Y# u6 L- y
5 mins and season, then serve warmtvb now,tvbnow,bttvb# D+ h' L# q! d
or cold with the broccoli baked potatoes.
7 c8 \% V: U! g( q$ x L% Twww3.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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