Broccoli baked potatoes
* u, ~% i% M1 B D4 ?: OPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# I/ E/ R, |( I6 s" l* R4 X
Cook 30 mins公仔箱論壇3 V) s. o/ H4 Q% ~2 T
3 @! \; G3 Z2 L9 gtvb now,tvbnow,bttvb4 baking potatoes
; c+ P8 a+ ?- R/ C: y( I7 A7 _ `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
& n2 M; U+ x% i5 Q1 X" B1 tbsp wholegrain mustard+ d. b* C" f9 \) Y; m0 S. t
1 egg, beaten
3 F# ]. o/ _0 V2 c! mtvb now,tvbnow,bttvb140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, G% H# G. i1 q
' ]0 p( G S8 P2 y! [! Y
1 Heat the oven to 200C/180C fan/
/ A+ O c# @$ R2 [1 C8 m! p; Bwww3.tvboxnow.comgas 6. Microwave the potatoes on high
% m+ I1 ?5 @/ @' Y y# f$ ttvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 _2 k% c. B8 V5 ^( m2 t& W
steam or boil the broccoli for 3 mins,www3.tvboxnow.com6 o9 \9 Q' i" F" \( t
then drain well. When the potatoes have: n: e; J. e% r0 P$ N
cooled a little, cut in half lengthways and
* I U2 T! ?% l. z8 R; dscoop the flesh into a bowl.
4 C; T# \/ d) n* O ~7 l: u1 x! I+ Kwww3.tvboxnow.com2 Put the potato skins on a baking sheet.' @4 }' Y0 t/ Z' J8 i
Mash the flesh with a fork, then stir in
7 n3 N$ f5 ?1 g- E3 r9 W2 y* Lwww3.tvboxnow.comthe mustard, egg, most of the cheese
" }% f% Z# b* ?! ?. A公仔箱論壇and the broccoli. Season, then spoon
; f5 V! k4 d8 L: I3 awww3.tvboxnow.comback into the skins. Sprinkle with the
2 y$ k! E6 K* }% n& D" ~rest of the cheese and bake for 15 mins
; g. D- [) G# Q- E* E$ N3 [1 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve, ~& l/ }7 \5 ]$ X* @+ B2 ]
with salad and tomato relish (see below).
# H, P& J; k/ v3 @8 x# DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,: c( |; ?! g' }' j
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
* O1 ~- B/ X. {2 ?: }. F4 Wwww3.tvboxnow.comTangy tomato relish
* y" I3 Y% @3 M* Mtvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
1 n0 B& J5 P7 y L+ _! q: F% bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
0 u+ {9 F3 ~ G9 @+ \' W% Y公仔箱論壇Stir in 1 crushed garlic clove, 300ml
- j/ h& G- _ `8 T, _3 _+ w' z% \% Atvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
# u) M$ C$ d3 |: Avinegar, 1 tbsp muscovado sugar
Z8 K9 W0 l/ fwww3.tvboxnow.comand 1 tbsp Worcestershire sauce,www3.tvboxnow.com l/ r( d" r) x
then bring to the boil. Simmer for公仔箱論壇! ~$ k2 ?7 L+ \+ ]+ u; U9 k6 Q, W
5 mins and season, then serve warm
" H) }2 q( g2 x2 j6 Cor cold with the broccoli baked potatoes.
/ e2 J: j9 c3 p; s1 r2 W/ T) YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
| 