Broccoli baked potatoestvb now,tvbnow,bttvb1 g2 e. @; U2 z; ~6 {) q; c3 G+ X
Prep 10 mins / T! {$ K. R, F* x" K
Cook 30 mins
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4 baking potatoes
; `1 ~ V2 \3 @, k- F- s, j) ?8 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
; A5 M1 w0 f, {, i u _www3.tvboxnow.com1 tbsp wholegrain mustard
* r$ ]/ M5 T& \1 k, Rtvb now,tvbnow,bttvb1 egg, beaten
& L* {: `/ r1 w- P. s$ G+ ttvb now,tvbnow,bttvb140g grated cheddartvb now,tvbnow,bttvb7 [* j) U. l% F1 Q; e) p3 T9 G0 c
tvb now,tvbnow,bttvb+ }2 f2 @, L ~2 e
1 Heat the oven to 200C/180C fan/公仔箱論壇7 r7 K% @9 d4 l2 o
gas 6. Microwave the potatoes on high
& R% `4 {1 i* i. }www3.tvboxnow.comfor 12-15 mins until tender. Meanwhile,4 i4 b" x N' J9 \8 X- K6 J
steam or boil the broccoli for 3 mins,
; T9 y0 L8 i; D, @tvb now,tvbnow,bttvbthen drain well. When the potatoes havewww3.tvboxnow.com" P+ J f/ Y' Y0 d& f, Q% {0 R
cooled a little, cut in half lengthways and
- q2 a, d% ~0 n9 U6 @9 z2 oscoop the flesh into a bowl.www3.tvboxnow.com( t% p0 q4 a# n% v
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb) B( Z7 F: F, ^" ^2 t: ]
Mash the flesh with a fork, then stir in公仔箱論壇1 `( Z/ C$ \9 ^" c& t
the mustard, egg, most of the cheese
% k( _( y, |$ h% ftvb now,tvbnow,bttvband the broccoli. Season, then spoonwww3.tvboxnow.com: U" U0 H! P) W4 x/ G% P
back into the skins. Sprinkle with the
- H% G! q2 ?& v7 }8 I3 N7 M6 Y8 ~rest of the cheese and bake for 15 mins
7 b5 ?6 {8 i$ ~) x9 d9 Awww3.tvboxnow.comuntil the tops are crisp and golden. Serve
! g7 Y+ M$ J6 i. d6 t% ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
" E- e) z! \6 u, K# yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇2 M0 z! g/ U8 X! X. E& Y
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
& D: L0 _# [" g# B6 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
Y! `$ j8 [1 p' f7 w, vQ? Heat 1 tbsp oil in a pan and fry
& _0 f& ?, K. \6 X: f1 Y y. aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
! s, h# U$ o- E- Z& K" Uwww3.tvboxnow.comStir in 1 crushed garlic clove, 300ml
" ^% T/ |6 H: Z, Y5 T5 n/ m' f4 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb" c7 j# K9 s" _ T
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb8 a* |8 U( K$ x5 r
and 1 tbsp Worcestershire sauce,
1 _6 d7 C3 h4 A& P( nwww3.tvboxnow.comthen bring to the boil. Simmer for
8 t W2 h; Y( G$ Z! `; bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warmwww3.tvboxnow.com. t' {. o" ]. w' P( n0 m3 B
or cold with the broccoli baked potatoes.
" h. I4 g8 m4 w! `5 S3 X8 utvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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