Broccoli baked potatoes
, D. I+ v" D" I$ k7 C" NPrep 10 mins tvb now,tvbnow,bttvb2 k( } v! v/ B$ Y/ X/ f3 Q
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& z6 e' v- v4 C) E3 i, k4 A2 u- R& }
7 x0 g4 w3 C2 r1 v4 baking potatoestvb now,tvbnow,bttvb( d2 v- p2 b. l, B Y8 {
300g broccoli, cut into small florets公仔箱論壇3 J+ E6 L: U+ I5 V+ Z; ]7 [+ a
1 tbsp wholegrain mustard
8 O5 M% j& G: ^0 k& `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beatenwww3.tvboxnow.com: {) Z8 N& f" w. G5 @
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 h2 x' {' |' v
公仔箱論壇" M$ x$ \" w4 T- s, ^
1 Heat the oven to 200C/180C fan/
; y9 h$ I% N: T. ~8 ugas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 Y& q5 ?! `! y
for 12-15 mins until tender. Meanwhile,
1 C: C( q" F% t# m+ C8 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
2 L# ~9 K% i9 M$ ?' w& uthen drain well. When the potatoes have, s. d& H" c, q# d# M& _1 ]$ w
cooled a little, cut in half lengthways and
) [) T+ x, ^# l& ^+ p公仔箱論壇scoop the flesh into a bowl.
9 V/ K; V- k9 i( N2 Put the potato skins on a baking sheet.
; ~9 a, T. ] b& C6 A6 B QMash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ C! M: J: {; E5 M
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb) S! w7 Y: I0 d
and the broccoli. Season, then spoon
( U- U- {; ]4 E公仔箱論壇back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 T' P9 K% C/ P) x2 T8 a
rest of the cheese and bake for 15 mins
8 W' l. ?! `; m g( |& T公仔箱論壇until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 X- ~6 N6 W7 e4 L7 T/ F' u6 i* M
with salad and tomato relish (see below).
) Z& W9 q$ X T6 Q" A+ gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
% Q) \ i0 Z8 G) ?公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
v& _6 E8 A1 K: i* H公仔箱論壇Tangy tomato relish: U5 _$ R) g2 z
Q? Heat 1 tbsp oil in a pan and fry; o9 C) \6 l0 W* o- }2 }8 \
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 R) K, ?. v) z* z
Stir in 1 crushed garlic clove, 300ml! x8 u4 k4 {7 ^8 d4 d" ~& ]
tomato passata, 1 tbsp red wine
) ^& ]- o7 ~6 S. Qwww3.tvboxnow.comvinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ r! I- f# k% m7 [: H
and 1 tbsp Worcestershire sauce,
" s1 M% E4 N7 r' pthen bring to the boil. Simmer forwww3.tvboxnow.com. k* W7 b# U. ?/ g/ d% a/ Q- Z
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; a4 N8 Y: |+ G7 |$ p
or cold with the broccoli baked potatoes.www3.tvboxnow.com% _+ S" X7 j# l8 c Q
Serves |
發表於 2022-5-28 09:07 PM
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