Broccoli baked potatoes
. z! e) Y2 J2 KPrep 10 mins 8 u. k( n" `/ o; h9 y
Cook 30 mins
- W, m* i' }( x; [# UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇" r* R% L0 C& m8 ~: J. j* W3 h* b
4 baking potatoes
# e' t C1 s |0 B公仔箱論壇300g broccoli, cut into small floretstvb now,tvbnow,bttvb7 r4 B# R# G$ {. `. L8 e
1 tbsp wholegrain mustard/ n, N/ C% E9 r
1 egg, beatentvb now,tvbnow,bttvb, K- }0 k# K/ n4 R( ~3 q
140g grated cheddar公仔箱論壇2 y( b) `# \) J) K: v) `' {$ I% Z
6 ^( c2 \1 x# F. e公仔箱論壇1 Heat the oven to 200C/180C fan/
/ ?: t, ^( x* c& t0 H, Dtvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
; X6 T9 c! y/ w5 c7 gfor 12-15 mins until tender. Meanwhile,
4 O( v: q' l; x9 m: l8 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
, o6 q$ c2 L& M7 q1 D. Y8 Wthen drain well. When the potatoes have6 c0 f6 i) U7 K
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# K2 W6 ?0 O6 f) [
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; N6 \# N/ J0 D3 a3 a
2 Put the potato skins on a baking sheet.$ C7 r: h: [" x5 ~( o' H
Mash the flesh with a fork, then stir in
# @( c" r6 v. L2 A5 v% Q. Y% g公仔箱論壇the mustard, egg, most of the cheese
# F0 `' W! c" k Stvb now,tvbnow,bttvband the broccoli. Season, then spoon' F$ }, Y* G! Z) r" {! g O0 K
back into the skins. Sprinkle with the公仔箱論壇! Z8 @& N8 _5 g8 p
rest of the cheese and bake for 15 mins
) _& o/ t p5 n7 f9 _2 wtvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
, M4 |* _- w6 l3 `) J# RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! I$ h* ~6 v/ m j
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb+ Y9 a6 m" }+ V6 ^8 p4 \
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g! Y4 @( ?$ p. ?
Tangy tomato relish8 W0 ^7 N1 p/ ^$ |/ e( s) L* H
Q? Heat 1 tbsp oil in a pan and fry
9 w2 \5 z' k( A) @公仔箱論壇1 finely chopped onion, until softened.
& T- l' ^+ u4 I9 o4 Jwww3.tvboxnow.comStir in 1 crushed garlic clove, 300mlwww3.tvboxnow.com! x& D& l- _8 b
tomato passata, 1 tbsp red wine
! K! p' m) @* Nwww3.tvboxnow.comvinegar, 1 tbsp muscovado sugar
2 Z: g( B% ^. b+ i* e公仔箱論壇and 1 tbsp Worcestershire sauce,
8 u" M& X* O; l$ ?! w1 Awww3.tvboxnow.comthen bring to the boil. Simmer fortvb now,tvbnow,bttvb1 E% p; R( v8 i) u
5 mins and season, then serve warm公仔箱論壇; A: Z: c6 R! y+ p. @- J
or cold with the broccoli baked potatoes.
8 R" T: [2 J2 B3 }www3.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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