Broccoli baked potatoes公仔箱論壇5 y/ b1 d+ [( h5 x
Prep 10 mins
4 n0 ]- S: E- w/ M, { V+ @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, Y6 g& C6 p/ n, g) l
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4 baking potatoes/ L( m h- O, i9 k$ Y
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, y, |% H# |# S3 _2 ~5 `
1 tbsp wholegrain mustard
( O, K, O2 N6 N8 p2 r9 m1 egg, beaten公仔箱論壇2 t7 N0 E' B! _, V0 J0 ]
140g grated cheddar公仔箱論壇( s7 v* e& g& }8 [
: h6 b; h: W- N& J' w- ]: r5 F3 Rwww3.tvboxnow.com1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb+ D1 n. u9 Y2 D7 w0 O! t! }
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- b7 n+ \: h: k! `- Z
for 12-15 mins until tender. Meanwhile,- |) D9 q i3 L- K E) J* c) F- c' {
steam or boil the broccoli for 3 mins,
2 ~' E! ]/ Q3 K" h- L: U$ D$ Utvb now,tvbnow,bttvbthen drain well. When the potatoes have
5 D) ~2 b- U4 O, Rtvb now,tvbnow,bttvbcooled a little, cut in half lengthways and. _( i1 u8 K% O6 |2 p1 f5 T, T
scoop the flesh into a bowl.
7 u8 Y4 H( j2 v0 z3 ]9 {# ~' WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.7 y- g4 N m, c
Mash the flesh with a fork, then stir in
% J3 C+ D- u1 f% s+ htvb now,tvbnow,bttvbthe mustard, egg, most of the cheese: J4 H7 Q# }, t( I- f% W
and the broccoli. Season, then spoon公仔箱論壇# \$ g* T0 R. X
back into the skins. Sprinkle with the
a, _* f( ^) m' P' `3 h; c9 Cwww3.tvboxnow.comrest of the cheese and bake for 15 mins
6 G" A2 \ O3 w2 M i9 Gwww3.tvboxnow.comuntil the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; s; o% V5 w& q7 m( R `% c* W8 ~
with salad and tomato relish (see below).
7 n6 D7 k* e$ p+ ]: a1 mwww3.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
3 B* t, I# q; h4 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
$ v, D8 f+ K, u! s" twww3.tvboxnow.comTangy tomato relish
. }0 F _# d9 btvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
7 t; P2 S, `" |* |1 finely chopped onion, until softened.7 h+ j u# D# f, U! b
Stir in 1 crushed garlic clove, 300ml
" \* _+ {! R+ C% \! u8 H" p8 U公仔箱論壇tomato passata, 1 tbsp red wine
+ z( e+ b4 k9 x, v( ovinegar, 1 tbsp muscovado sugar' P u5 D- f5 k; ?: k2 M& q3 [
and 1 tbsp Worcestershire sauce,公仔箱論壇" S( u' W# m; W
then bring to the boil. Simmer for( l/ N: |4 d- `# X3 N
5 mins and season, then serve warmtvb now,tvbnow,bttvb; s) {& Y& T, a; {# @
or cold with the broccoli baked potatoes.
+ v' U' Y3 m% ]$ Ewww3.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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