Broccoli baked potatoes公仔箱論壇# f* W! o4 Z9 Q+ u4 Q
Prep 10 mins 公仔箱論壇3 q7 z0 m9 L" |" `* S
Cook 30 mins
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4 baking potatoes
% u" ^* S7 {+ Wtvb now,tvbnow,bttvb300g broccoli, cut into small florets
7 u% P) ^# t6 z* Dwww3.tvboxnow.com1 tbsp wholegrain mustardwww3.tvboxnow.com9 N3 C' N; |( D
1 egg, beaten
" \& b* R4 s& T( C+ |; D+ i6 Mtvb now,tvbnow,bttvb140g grated cheddar+ j w" y. x. G# }7 r( W4 k; \
公仔箱論壇 K6 g4 {' C" e. q' \# c
1 Heat the oven to 200C/180C fan/www3.tvboxnow.com; h& B. L% h) z6 y* G( M* v$ v) r
gas 6. Microwave the potatoes on high
0 T( y1 G+ N, p: @/ U( w. |. mtvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb4 Q& c- r: b1 r" h( U2 G
steam or boil the broccoli for 3 mins,, `$ n( {, i! `/ b D% q+ P
then drain well. When the potatoes have
/ ]' _5 N5 p; D& Wwww3.tvboxnow.comcooled a little, cut in half lengthways and
7 m. i; I7 J2 A1 [9 Ewww3.tvboxnow.comscoop the flesh into a bowl.www3.tvboxnow.com$ d8 K4 n2 ?1 ~2 ?$ Q
2 Put the potato skins on a baking sheet.
" l) c$ C3 O! m4 O" nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# R5 O7 p0 y5 h, o9 Y( [
the mustard, egg, most of the cheesewww3.tvboxnow.com- P! ]9 j, H8 C; K& e% d0 P
and the broccoli. Season, then spoon
) ?; ^* ^% O! o# w) t, u0 p; l( G" |公仔箱論壇back into the skins. Sprinkle with thetvb now,tvbnow,bttvb7 |3 V4 d, f) ?0 g! Q- v
rest of the cheese and bake for 15 mins+ Q/ D3 ^5 t$ `. k
until the tops are crisp and golden. Serve公仔箱論壇2 H+ z: r# ]7 Z6 P" Z7 N2 V+ h, S5 I
with salad and tomato relish (see below).
. v( i! O" k! |$ r1 e" rPER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇, P5 \3 K# U! m7 b' T( @! r1 \& ?
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
: y% y4 Y9 n. p) w+ R; A/ _6 VTangy tomato relish公仔箱論壇* B7 `) i" s+ b: |" ~$ n+ D* u1 ]
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇! b% T$ D: Y8 q) n: y. {$ l
1 finely chopped onion, until softened.
8 ]% f9 {( ?+ ` D7 p9 |5 ~4 x5 yStir in 1 crushed garlic clove, 300ml* Z3 F* G( K6 b
tomato passata, 1 tbsp red wine公仔箱論壇& B5 ?" T, l3 N' h. }4 w7 p! q$ r
vinegar, 1 tbsp muscovado sugar/ d H. s. P5 U+ S, E3 \1 ^! G
and 1 tbsp Worcestershire sauce,$ [; C2 g$ A" W. d( O
then bring to the boil. Simmer forwww3.tvboxnow.com7 M3 Q6 Q6 i" s: @+ r% r% t
5 mins and season, then serve warm
6 w+ C2 a6 ~! V/ W5 H/ v. e7 nor cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* v8 O d+ w, l
Serves |
發表於 2022-5-28 09:07 PM
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