Broccoli baked potatoes
. b7 X8 F$ N5 _, r$ aPrep 10 mins 5 _5 D; H7 `' w2 ~5 x. |" }
Cook 30 minstvb now,tvbnow,bttvb3 p5 ~2 `1 ^1 d# u) B
tvb now,tvbnow,bttvb3 ?: D: I1 Z; W
4 baking potatoes
& @; b/ P# o; l/ O300g broccoli, cut into small florets
" ]0 }) s3 h7 g1 _3 \www3.tvboxnow.com1 tbsp wholegrain mustard
( t7 K3 a/ l% F4 i7 h6 ^* {/ V; n1 egg, beaten
9 v4 t6 I6 I' Gtvb now,tvbnow,bttvb140g grated cheddar
" c A- I3 p' m4 Y; u
! m" c; _6 E1 T/ @% s f2 ?$ [, r1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 J) j3 C) p- w z% S) j$ z9 B
gas 6. Microwave the potatoes on high公仔箱論壇) \9 |. l+ V* {; t- ^
for 12-15 mins until tender. Meanwhile,
& T' k# _2 W3 W' bwww3.tvboxnow.comsteam or boil the broccoli for 3 mins,
8 D1 J$ O" l0 Fwww3.tvboxnow.comthen drain well. When the potatoes have
+ H `6 h% _; [www3.tvboxnow.comcooled a little, cut in half lengthways andtvb now,tvbnow,bttvb! S( h/ p9 ?% F" {3 }9 P C4 o
scoop the flesh into a bowl.
2 J+ n5 \7 A2 @6 a# R% L9 ~2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb# @* [6 L' O& U% @
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb! `5 T1 Y* m' R- X1 V. x
the mustard, egg, most of the cheesewww3.tvboxnow.com8 L- T+ U) q: b4 r8 p3 P
and the broccoli. Season, then spoon
0 e3 Q- a7 N9 y# {) q) Qback into the skins. Sprinkle with thetvb now,tvbnow,bttvb2 y9 g. j) F& Q
rest of the cheese and bake for 15 minswww3.tvboxnow.com+ w& ?! E F5 `$ Q. ]( d
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) B/ n+ L/ v1 k1 U- h! \
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! j2 S7 o' k$ ?
PER SERVING 347 kcals, fat 15g, saturates 8g,
' ` E9 U$ q1 o, a7 {tvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
% v8 w3 J; e2 w3 _www3.tvboxnow.comTangy tomato relish
8 ]0 I q' `, b- h( jQ? Heat 1 tbsp oil in a pan and fry
/ t2 ?' L5 V8 m/ c! P; F, G( k2 A! LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.www3.tvboxnow.com) V! j5 M8 D0 q* v/ Y8 A
Stir in 1 crushed garlic clove, 300ml
$ K; F$ E& h v9 t- kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb4 ? x( r+ v( v* F9 b/ k
vinegar, 1 tbsp muscovado sugar
5 {* \- A( E. n' R) ~and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb% h6 T0 j8 G' h' a
then bring to the boil. Simmer for公仔箱論壇, h9 b$ V5 O9 S7 {* I2 m3 p! r
5 mins and season, then serve warm- q8 Z9 ]. b5 y* D. K5 v: ]$ {
or cold with the broccoli baked potatoes.
9 B4 \6 F. \7 y' I6 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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