Broccoli baked potatoes
x9 n) I' L9 q+ O6 T5 ~' i1 D0 X公仔箱論壇Prep 10 mins ! M6 q" y" j+ M/ r% q6 {
Cook 30 mins
! |0 Y1 O! j3 gtvb now,tvbnow,bttvb
# H6 ~' R9 H7 j1 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
6 ]8 B. ], U8 t/ B5 G7 a* Y300g broccoli, cut into small florets- n, ^9 R* ?, U0 l0 e, m% D
1 tbsp wholegrain mustard+ J: Q& t2 z# @5 Z% Q; W$ T
1 egg, beaten
4 x" a t7 n$ ]* s公仔箱論壇140g grated cheddarwww3.tvboxnow.com+ y8 m. I( t, }7 ~6 \
3 \/ F$ |0 c! I. j- d% JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
, P9 \1 t, w3 n6 {) y5 hwww3.tvboxnow.comgas 6. Microwave the potatoes on high5 o& s! O$ z! k5 A v
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb& l2 b6 T0 X; X( V; }5 h
steam or boil the broccoli for 3 mins,www3.tvboxnow.com* }0 E, ^7 I4 T% j0 y1 @# I
then drain well. When the potatoes have
( D5 r& R" K7 M* {$ l/ a' o$ N' h3 Scooled a little, cut in half lengthways and
& W5 J0 ^7 W& E7 kwww3.tvboxnow.comscoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 _" c6 s7 e! Z; s, {% Y) z1 Y
2 Put the potato skins on a baking sheet.
; F0 i+ U7 @) M2 y U( u公仔箱論壇Mash the flesh with a fork, then stir in
: `1 l8 o' b: e6 Z3 e, swww3.tvboxnow.comthe mustard, egg, most of the cheesetvb now,tvbnow,bttvb8 C8 l+ g7 e, R/ w$ e; U
and the broccoli. Season, then spoon
: v# a2 i' ~ k: s2 _back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- J5 Y3 }! ^- K$ R
rest of the cheese and bake for 15 mins
. d4 _2 I. @- R5 y- W) d公仔箱論壇until the tops are crisp and golden. Serve
2 k9 w# U, l2 F* h; s7 @# Jtvb now,tvbnow,bttvbwith salad and tomato relish (see below).4 m! I, z* g4 k4 \' }' u, ^
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb8 U! k; K5 `( ~) J
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
: Q. F, Z* l3 o1 c/ U0 I! XTangy tomato relish
4 [% E; X$ Z7 j5 xtvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb5 E& {; y1 Q) Q- O. q& ~
1 finely chopped onion, until softened.; W& l5 l+ M/ T: q, B
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 _" W" S0 p3 A7 f( M2 B' g, T# C# {
tomato passata, 1 tbsp red wine
8 P5 ~3 T( G2 ^9 xvinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb5 n4 K0 O @! o+ K% }7 T" U
and 1 tbsp Worcestershire sauce,www3.tvboxnow.com1 O# ?# Q8 m0 T9 { m; s
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. t1 c W; P M6 n, f% q) [. b
5 mins and season, then serve warm
3 l% g! Z& z+ Uor cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb$ Q7 s; i( q/ W1 `& {# v
Serves |
發表於 2022-5-28 09:07 PM
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