Broccoli baked potatoes9 ^& U/ Z" Q, m1 ?4 F
Prep 10 mins
1 I7 S2 ~' ^4 ~. v" V3 ntvb now,tvbnow,bttvbCook 30 mins
. F! Y) O0 Z9 Y1 {. c/ q2 z公仔箱論壇
% K, n; N8 t( v# d; {; d5 D公仔箱論壇4 baking potatoestvb now,tvbnow,bttvb6 y; Q4 X# y3 k
300g broccoli, cut into small floretstvb now,tvbnow,bttvb$ n+ f' |+ q6 h0 ^- A1 v
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' ~* ~( L4 _7 J
1 egg, beaten& G; l- |' J7 p: q! \) U
140g grated cheddar
6 E' C( J2 ^2 {8 jtvb now,tvbnow,bttvb; D1 K" o, v& h# Y+ e: l% P
1 Heat the oven to 200C/180C fan/
O5 w5 K8 H0 ~; V# p1 i公仔箱論壇gas 6. Microwave the potatoes on high
1 T! ]! n* O4 A% q# q2 p; U+ j+ htvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,# Q3 S) u( h& o4 X
steam or boil the broccoli for 3 mins,- z) v4 l! W& I* t/ ~
then drain well. When the potatoes have
Z* }8 U& K4 h$ Jwww3.tvboxnow.comcooled a little, cut in half lengthways and$ Q/ Q. \! F& n
scoop the flesh into a bowl.
+ P7 U# K Z' u6 s2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" ]% S- m% y7 g* |! z$ }
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb8 I& e4 M, k0 b' H
the mustard, egg, most of the cheese
- T8 ]( _/ ]6 U5 Iand the broccoli. Season, then spoon
) h) e- y' d5 S. z9 H4 s公仔箱論壇back into the skins. Sprinkle with thetvb now,tvbnow,bttvb. w* |4 v, l* q. J9 b: k# W! o- @( c
rest of the cheese and bake for 15 mins0 ?" \7 M9 V: t8 a `5 [
until the tops are crisp and golden. Serve
+ O; O0 x2 T: {* `, l公仔箱論壇with salad and tomato relish (see below).
" @ d6 v! J H6 S4 {; Y- W, Ytvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb& Q" V/ o: X5 r. K1 ?
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
& ]+ h! N) k" D. z9 d公仔箱論壇Tangy tomato relish
# p* @% ?6 J6 k% FQ? Heat 1 tbsp oil in a pan and fry
, Y; @3 a7 q* }! G8 F6 {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.tvb now,tvbnow,bttvb. N; ^0 @3 k; ]
Stir in 1 crushed garlic clove, 300ml
! G$ S+ w) ]* Htomato passata, 1 tbsp red wine
' ^* |$ |- k) W6 v% J, j8 ^vinegar, 1 tbsp muscovado sugar
( e8 G4 E# w1 Jand 1 tbsp Worcestershire sauce,
# Q% M4 A) k# Z0 R6 Qthen bring to the boil. Simmer for1 R, y! |" u- r {0 G7 q8 j
5 mins and season, then serve warm
( t) i( z3 ^$ u: ^' D1 W4 C! c& Kwww3.tvboxnow.comor cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb: h6 ^0 g# e. Y. y k2 D/ ^
Serves |
發表於 2022-5-28 09:07 PM
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