Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 {, X* l% n" ]
Prep 10 mins 公仔箱論壇% _4 k2 f6 x+ l$ \% f: \* z
Cook 30 mins
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4 baking potatoes
! D) T' t4 _- J2 q+ G( j1 c300g broccoli, cut into small florets公仔箱論壇3 c6 V0 a1 e1 W# c* E' g2 E
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb+ d3 h: H/ ]9 @+ o
1 egg, beaten
* E5 v6 b3 t7 N( A140g grated cheddar
% S6 k. L1 ?- b2 s! z3 L1 [公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 J% X' Z! V( ]. J, M
1 Heat the oven to 200C/180C fan/
6 o1 e6 b- D3 n$ M, M, l5 ntvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high X4 X' X( M4 V; i4 v
for 12-15 mins until tender. Meanwhile, a3 V/ C. n U5 L& u
steam or boil the broccoli for 3 mins,9 X# @9 i& u8 d9 U" \( }
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- d. N9 }% W; C8 e( j- W' \4 o
cooled a little, cut in half lengthways and
0 }1 G3 z+ ^; |6 A, F6 Iwww3.tvboxnow.comscoop the flesh into a bowl.
$ W$ q9 d! g; J3 I2 \& `+ j& Iwww3.tvboxnow.com2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb7 K- p/ w; }; G: N+ o
Mash the flesh with a fork, then stir in
3 W# Y8 A3 J9 ~) mthe mustard, egg, most of the cheese) Z p B7 p! ^$ j$ D0 c* m
and the broccoli. Season, then spoon0 x3 a$ }0 l4 y& R" D$ O
back into the skins. Sprinkle with the
1 `2 p. [& ~' M: V. f" irest of the cheese and bake for 15 minswww3.tvboxnow.com$ ~' t1 A' |) H: @/ i* O7 K
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb b9 m; l! a0 k% F9 C/ f1 f! N
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) Z* [# D& t9 N; k# y' K
PER SERVING 347 kcals, fat 15g, saturates 8g,
3 a. M/ O, }' w5 Y/ ptvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
3 B9 G1 j; P; r GTangy tomato relish
J( k* B% U6 }) {2 pwww3.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry3 S( R) D+ I$ t
1 finely chopped onion, until softened.
. F3 i2 V: ?$ j8 z2 X% ^) K& W公仔箱論壇Stir in 1 crushed garlic clove, 300ml
& u; K( P& |- |1 Q& X5 xtomato passata, 1 tbsp red winewww3.tvboxnow.com; Z+ t2 H/ V) k4 s; ^. h- |3 f" Y) }2 a$ X, p
vinegar, 1 tbsp muscovado sugar
' ?- ~. [9 @% Y公仔箱論壇and 1 tbsp Worcestershire sauce,
) G& @6 Y8 C7 `/ G" ]3 H* C4 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for, i0 m% d5 m9 P2 n! e! b
5 mins and season, then serve warm
' B; I6 c9 C5 U( ?公仔箱論壇or cold with the broccoli baked potatoes.
# Y Q0 X' D+ l3 A公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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