Broccoli baked potatoes. t. q$ J' J5 A7 w: E& Z; J
Prep 10 mins , l* n' ]. v& R3 {4 y+ h
Cook 30 mins
/ x2 w( a( W4 I8 e/ y' Y) ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇, l7 ?6 O4 R% u) J% O% T
4 baking potatoes
9 S5 O0 |2 _ ]# E, F* C5 m; e4 g1 O300g broccoli, cut into small florets
9 \5 H2 `. y4 t& U6 z) o$ p1 tbsp wholegrain mustard
5 `5 x; d! n/ V/ x公仔箱論壇1 egg, beaten
0 w7 y, c2 J- t8 y2 ytvb now,tvbnow,bttvb140g grated cheddar7 _& N1 w0 i2 x; r+ d
! q# Q2 m/ V; { r
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! Y0 T$ k9 {: W* k. I
gas 6. Microwave the potatoes on high
5 v7 ?4 Q$ ]2 {1 w公仔箱論壇for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb" |* _6 M. i% M3 R! a/ e7 A- z$ @
steam or boil the broccoli for 3 mins,, ~/ o G$ `0 |" e8 c+ ~, m# ]
then drain well. When the potatoes have
9 P" Y# k7 ~' m" QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
/ m6 h( U+ K$ l! jscoop the flesh into a bowl.
$ r! {" q" F& C Otvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
5 [% w/ N1 x# a3 kwww3.tvboxnow.comMash the flesh with a fork, then stir in8 X. K) F" [6 o+ E) N) J
the mustard, egg, most of the cheese
7 }6 p& `8 [) d& L3 eand the broccoli. Season, then spoon
. v% Q, ?# j* L# @) o* }9 I+ y/ nback into the skins. Sprinkle with the4 y c% L5 o9 |' N
rest of the cheese and bake for 15 mins公仔箱論壇1 j- ^* F0 Q3 l: i- t' _8 i' r9 l
until the tops are crisp and golden. Serve+ w( k; i, L7 e2 P* U9 O
with salad and tomato relish (see below).
' f. i/ P5 l$ U' ^! L/ mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb" c# W( c3 `! E4 f* s
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
7 p/ X1 I+ E) OTangy tomato relish) ?7 R& q& o/ Q3 U( j' l( }
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇" ~ X! E* O5 F# \. S/ l
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ Y+ p- @$ r+ A& `9 l
Stir in 1 crushed garlic clove, 300ml公仔箱論壇/ r) d3 N( @, o0 ? o9 U" r! c
tomato passata, 1 tbsp red wine
+ Q+ T5 l, |! Cvinegar, 1 tbsp muscovado sugar9 r- e3 E2 t; Z2 `
and 1 tbsp Worcestershire sauce,公仔箱論壇. w6 ?& [) T; t# o5 g3 V* v6 }
then bring to the boil. Simmer for公仔箱論壇4 `/ s4 G, g# X
5 mins and season, then serve warmtvb now,tvbnow,bttvb: B* }' E. A# t" p( e
or cold with the broccoli baked potatoes.公仔箱論壇6 E% p. q- I; | A0 [$ m
Serves |
發表於 2022-5-28 09:07 PM
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