Broccoli baked potatoes
. m H2 E% }( V! cPrep 10 mins tvb now,tvbnow,bttvb! l# f/ p2 W2 X1 z4 r3 E& f
Cook 30 mins
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4 baking potatoes
/ B2 m4 B1 a `( n300g broccoli, cut into small florets
7 L* w7 [4 C; Z2 fwww3.tvboxnow.com1 tbsp wholegrain mustardwww3.tvboxnow.com8 M, b8 M/ i1 Q9 Y
1 egg, beaten
l# N. w+ ?; C: n& ]www3.tvboxnow.com140g grated cheddar
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1 Heat the oven to 200C/180C fan/
8 d; H5 T" Y4 b. ` R, jwww3.tvboxnow.comgas 6. Microwave the potatoes on high5 L8 f& r, ?6 z, l
for 12-15 mins until tender. Meanwhile,
- B5 Z* m. \; e! O* q公仔箱論壇steam or boil the broccoli for 3 mins,
5 R5 V) z+ P6 W" o$ b! Wwww3.tvboxnow.comthen drain well. When the potatoes have6 B# ^& Q2 ^5 S X" G3 V! ]
cooled a little, cut in half lengthways and
& d- Y i4 S' m# I- j- Q' d4 Qtvb now,tvbnow,bttvbscoop the flesh into a bowl.tvb now,tvbnow,bttvb6 j( Z( X5 G: M) M0 b
2 Put the potato skins on a baking sheet.( m2 e+ c, u) d9 {
Mash the flesh with a fork, then stir in
P6 w2 ~# r! P公仔箱論壇the mustard, egg, most of the cheese公仔箱論壇/ W* y# `; O" e, h4 y# N( z
and the broccoli. Season, then spoon
, Q5 C$ C' I4 I% G& yback into the skins. Sprinkle with thewww3.tvboxnow.com9 T# y1 m# D4 G% S0 b1 o* i7 x4 k
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( G# P. I* w+ L& j Y
until the tops are crisp and golden. Serve公仔箱論壇/ m* O/ M3 e, b, I
with salad and tomato relish (see below).
9 u+ p+ M1 Q2 Gwww3.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,, g9 _% m; w; b$ D, _/ s9 Z& ~: V
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g: M* k( L D0 J" i) Q* K* {9 V5 ~3 `
Tangy tomato relish
! ^0 k8 x6 q% @9 o, o- {9 c( _+ G5 Y公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
9 W# k2 ^/ V& V, i3 _公仔箱論壇1 finely chopped onion, until softened.
1 ]$ f# E$ a2 X Q O) I; s( MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml0 x+ a4 W, v, Q$ d. |6 c; s" A
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 ^/ U7 N; g v/ J4 V1 p L5 `
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb" f- ?, E& P- Z" I
and 1 tbsp Worcestershire sauce,www3.tvboxnow.com& v1 Q! @! p: O7 k/ ^% X
then bring to the boil. Simmer for
. H( s5 q; `* W" `: R. C4 Ztvb now,tvbnow,bttvb5 mins and season, then serve warm$ [& i7 s( d2 k- @
or cold with the broccoli baked potatoes.www3.tvboxnow.com5 w& h+ R8 c3 ]$ \
Serves |
發表於 2022-5-28 09:07 PM
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