Broccoli baked potatoes
9 f* l' ]5 n& N- V- P. ]" QPrep 10 mins
, g: W; w& d. @, GCook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' D. }$ J2 w# Y
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4 baking potatoes
4 b) s" R8 Z+ {6 n公仔箱論壇300g broccoli, cut into small florets4 E3 D: B* G# M5 W7 W3 i
1 tbsp wholegrain mustard
9 B6 j$ C3 n4 W* H公仔箱論壇1 egg, beaten
( Z0 d( a9 ^* Wwww3.tvboxnow.com140g grated cheddar! c5 z% o4 I- w) x+ n+ Z/ J) [
$ q0 N- p3 a" L2 e8 J( b6 k" e" Ptvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
0 @8 ]( U. W7 q/ f Mwww3.tvboxnow.comgas 6. Microwave the potatoes on high
1 E1 j# d u. C2 y, I: c7 _; p公仔箱論壇for 12-15 mins until tender. Meanwhile,
+ t! c9 \. C5 A* Y% {* }% ?www3.tvboxnow.comsteam or boil the broccoli for 3 mins,公仔箱論壇0 S8 V9 g7 [0 g) ^4 D. m& e2 F7 k2 w
then drain well. When the potatoes have$ w. i( }: i) _+ K' i/ X8 n, ~
cooled a little, cut in half lengthways and
( A$ d9 u0 V& z( g$ ]0 U) a4 Y公仔箱論壇scoop the flesh into a bowl.
/ j) T) G* f1 h: L. w4 E0 z1 z1 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
: C# q; [' j" [6 k v0 M2 R W: b0 Ktvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
! l1 M' n5 T& u/ A2 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese公仔箱論壇/ T) n6 T" x" v
and the broccoli. Season, then spoon# o. ~5 a6 a1 K( M+ a8 }* f
back into the skins. Sprinkle with the
) { P& ?6 K6 p" W+ a6 i: ~1 ]www3.tvboxnow.comrest of the cheese and bake for 15 mins* J, O% s6 z+ A! f7 P8 G* l: H' X
until the tops are crisp and golden. Servewww3.tvboxnow.com- d1 A! |* R1 z* z( f
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ V* u7 s3 }9 s, X ?) f
PER SERVING 347 kcals, fat 15g, saturates 8g,1 Y! }6 x3 r6 o( h# c
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
/ ^; P1 M5 |) JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish% n9 _ |& p% ?/ e0 a* [
Q? Heat 1 tbsp oil in a pan and fry4 Z3 [' E+ P1 j# F/ J' Z8 U
1 finely chopped onion, until softened.
7 G' U! u" {5 j1 @2 ?$ g, WStir in 1 crushed garlic clove, 300ml6 S: j$ o" f5 T: K; C9 R
tomato passata, 1 tbsp red wine; `0 m. K4 y% c o u" t
vinegar, 1 tbsp muscovado sugar
8 u( {4 Y8 z! N3 i0 ]4 m) |( r6 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
+ ~ W( I0 c. C: j5 S公仔箱論壇then bring to the boil. Simmer for
: ?) c0 [( x9 B9 X! b0 ptvb now,tvbnow,bttvb5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; }8 `; F ^( e) O
or cold with the broccoli baked potatoes.5 H- s$ M: S5 d- e; W
Serves |
發表於 2022-5-28 09:07 PM
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