Broccoli baked potatoes
% I& v) n. B8 A' ]2 U% ctvb now,tvbnow,bttvbPrep 10 mins
7 ?) z* D3 [, T; t! I8 o3 Q公仔箱論壇Cook 30 mins' A% [" T0 t, `- W7 O: L
9 ]% r& l7 o5 V: V+ {
4 baking potatoestvb now,tvbnow,bttvb% w9 \. x) F+ o+ w; n2 r" X
300g broccoli, cut into small florets( [2 s+ w, h/ ~
1 tbsp wholegrain mustard
$ p& B; y- q4 M! i# x3 c公仔箱論壇1 egg, beaten
( W) @8 m- X/ F0 l3 Jtvb now,tvbnow,bttvb140g grated cheddar! b4 \3 s; u1 d3 q2 P. D$ t6 d: j
( v% ]3 V0 i/ F9 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
. M1 u# q9 O! b' t1 D) D公仔箱論壇gas 6. Microwave the potatoes on high
# g6 j: X) A9 d. _1 h4 X5 ytvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
$ j( M' z; p' W) ?) C6 u% @& C公仔箱論壇steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb0 b6 x. U- e8 L/ ^
then drain well. When the potatoes have
* k1 Q; M& E5 ]; z" U; A. Dcooled a little, cut in half lengthways and
2 K# ^8 S6 U( F; z: Ewww3.tvboxnow.comscoop the flesh into a bowl.4 H- S) C3 o- v' u
2 Put the potato skins on a baking sheet.
( A% S+ C; e" qMash the flesh with a fork, then stir in
0 p# m3 [; h: N" D! Z9 h% \" d4 ?公仔箱論壇the mustard, egg, most of the cheese
7 O' g7 }9 P' J& i9 z7 @www3.tvboxnow.comand the broccoli. Season, then spoonwww3.tvboxnow.com; |4 l/ t/ s q5 k# r% R7 C" i
back into the skins. Sprinkle with the
( u' v2 { L( A. G$ b: drest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* S# k, P! j! b' M2 P
until the tops are crisp and golden. Serve
! K- e$ U3 _+ s7 ^; Q; q. Y& f0 V公仔箱論壇with salad and tomato relish (see below).* C0 H# C! x8 o+ i* v4 K
PER SERVING 347 kcals, fat 15g, saturates 8g,
5 N& `) L7 P4 G0 \5 ]: _' Icarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
4 V( C' G9 z- O0 j0 E+ ^www3.tvboxnow.comTangy tomato relishtvb now,tvbnow,bttvb d/ I! M9 C' {9 e% j1 k
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' W4 y5 h$ o. K% V. R
1 finely chopped onion, until softened.
2 I8 v3 e- O# [# _7 j* s- T4 [" Zwww3.tvboxnow.comStir in 1 crushed garlic clove, 300ml公仔箱論壇' P- z+ n1 |) n9 m
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb8 C0 A( ~7 C3 c3 `" R5 U
vinegar, 1 tbsp muscovado sugar
( ^$ |! [9 e0 a3 l% Y8 Land 1 tbsp Worcestershire sauce,www3.tvboxnow.com; C8 L; ?5 \+ C/ G
then bring to the boil. Simmer for
% J" T, e+ ?. W) oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
$ h0 \, a' ?/ G% w1 ptvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.公仔箱論壇+ a6 F5 d) `8 L" o( M! i
Serves |
發表於 2022-5-28 09:07 PM
| 