Broccoli baked potatoeswww3.tvboxnow.com, i. M! R- v: _6 ~4 A6 ?: m
Prep 10 mins / e8 b% r4 G- l
Cook 30 minstvb now,tvbnow,bttvb$ w0 A) F; X: P' J6 e2 s: u, G
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 a, p( c& L/ o, i( Z' a
4 baking potatoes
# |9 f0 R- T: F( J' U300g broccoli, cut into small florets公仔箱論壇* B3 j7 v% l2 `7 `: x
1 tbsp wholegrain mustard
; f' L1 p2 [. v% {9 e- f7 G2 h7 A0 }www3.tvboxnow.com1 egg, beatentvb now,tvbnow,bttvb: N4 ^ C2 C- K* A% y! O5 H% a
140g grated cheddar
# ^# x5 s8 K- I. y9 U" Ttvb now,tvbnow,bttvb公仔箱論壇8 y( y; r6 ~# Y" h, r
1 Heat the oven to 200C/180C fan/
8 I3 W& w5 @. V4 @+ V* Ngas 6. Microwave the potatoes on high/ L, N! l" a3 \6 t. O
for 12-15 mins until tender. Meanwhile,
4 M: D0 \' i+ X+ ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,' B" ?! J9 z/ i4 s. m7 ]2 E
then drain well. When the potatoes have5 f, H M) j7 U& ~/ p5 S
cooled a little, cut in half lengthways and; M+ [/ _4 G1 \. }- o
scoop the flesh into a bowl.www3.tvboxnow.com0 B1 ]) ^' K8 s+ B3 i' i% q
2 Put the potato skins on a baking sheet.
! \* C( x0 q. @- P- PMash the flesh with a fork, then stir in公仔箱論壇$ F' S! M( O; s5 A" X) n
the mustard, egg, most of the cheese
3 u- `& k6 [2 L# l/ I; qtvb now,tvbnow,bttvband the broccoli. Season, then spoon
% V8 p" ?5 b' o0 }' a2 q6 t9 Eback into the skins. Sprinkle with the
3 m: w( L8 @ S5 @4 c! Ltvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
. q( p6 k9 B$ l0 u, G6 x. Quntil the tops are crisp and golden. Serve6 T( B) t: L4 i1 J \8 G
with salad and tomato relish (see below).! Y" |4 g- v& z
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇& \8 z& D, q' y' U5 j- U
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇- H1 Z1 k/ \, ~! o4 |
Tangy tomato relish
7 b. W4 {) J3 r' {Q? Heat 1 tbsp oil in a pan and fry
( K, Y; u4 @7 H1 W# L2 E t' y, XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.1 f8 S0 Q, K' a3 g
Stir in 1 crushed garlic clove, 300ml
8 G4 y6 J& k5 T! t, n7 M2 ltomato passata, 1 tbsp red wine
- n9 H- h. `. a" w$ t' _vinegar, 1 tbsp muscovado sugar
# u9 O9 s5 v% h/ M5 r8 t& Owww3.tvboxnow.comand 1 tbsp Worcestershire sauce,
2 F) ^' [# J4 J- s$ t) C: f2 j x" mthen bring to the boil. Simmer for
a S* E R8 v4 U& o8 |4 X+ R公仔箱論壇5 mins and season, then serve warm
2 n+ Y1 P. k$ s( S |# Xtvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
# l4 o) i: K7 `' ]' F1 Ptvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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