Broccoli baked potatoes
' k, w2 W# P+ k" S BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
% h9 ^3 ?9 I/ [% r. lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
, p& S0 q5 I5 I0 s: J/ C+ ]( C7 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。www3.tvboxnow.com8 d! L$ L: T- B
4 baking potatoeswww3.tvboxnow.com, w! s# _3 e" W% j- S
300g broccoli, cut into small floretswww3.tvboxnow.com7 L, J9 O5 H7 @/ l* g0 [2 a# B) l- B
1 tbsp wholegrain mustard* e, P) ~' v3 {/ Z
1 egg, beaten
# d' @2 d7 n' P! ^" w0 h' Bwww3.tvboxnow.com140g grated cheddarwww3.tvboxnow.com9 L' ~8 M' {* A7 R
& d7 O X3 p7 X: Z1 Heat the oven to 200C/180C fan/
& q5 x8 p# t. n/ Bgas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb& @7 @' g& z1 `- X1 }
for 12-15 mins until tender. Meanwhile,
! f \% a" Y( U0 X公仔箱論壇steam or boil the broccoli for 3 mins,
$ g- f5 Z$ l) A, YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have
) \6 H2 ^* t# a/ [! }3 ]- Wcooled a little, cut in half lengthways and( B3 o) E: O9 `! Q5 _5 b u
scoop the flesh into a bowl.6 ^3 N7 v3 H- |+ ]; j5 r
2 Put the potato skins on a baking sheet.
) w* o; I' K% V" E公仔箱論壇Mash the flesh with a fork, then stir in
6 s3 _% P f" I9 t- r$ N6 Dthe mustard, egg, most of the cheese
8 Z K# d- \ L8 G( K. S; J2 q% twww3.tvboxnow.comand the broccoli. Season, then spoon
) }: \2 r8 E7 o9 ?tvb now,tvbnow,bttvbback into the skins. Sprinkle with the# k% R/ X( g4 k1 m+ h" t
rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb" t1 S, D2 \* a2 ^) @5 a! [
until the tops are crisp and golden. Serve
o) U, Y5 A% \# d' M8 Ttvb now,tvbnow,bttvbwith salad and tomato relish (see below).
. n. g) c7 M) z+ q; Xtvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,% D' O6 Z; u ?6 ?& P
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
. d3 A# _3 n0 M$ S. N1 aTangy tomato relish
0 K7 ?% s2 Q, P% ]7 m公仔箱論壇Q? Heat 1 tbsp oil in a pan and frywww3.tvboxnow.com* W1 c% P, {' e$ G
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb- \; K/ N9 R& n. Z# f7 y8 g+ ]
Stir in 1 crushed garlic clove, 300ml
+ B7 ^8 Z4 `; Otvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine: M3 D9 N; |! n( t$ L7 }/ [1 s
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 D* i6 K- m1 X$ {7 X5 y$ e/ L" S
and 1 tbsp Worcestershire sauce,
) w2 b1 C, z4 b+ Z9 Y; f2 Dwww3.tvboxnow.comthen bring to the boil. Simmer fortvb now,tvbnow,bttvb2 w$ _$ F+ K: J5 M5 A
5 mins and season, then serve warm
9 j0 x$ u+ O% ` S5 n6 For cold with the broccoli baked potatoes.
& o$ x3 d# c# l- J: g& e; z! YServes |
發表於 2022-5-28 09:07 PM
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