Broccoli baked potatoes
; |+ J, O% b5 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
E& c* {- O& c: Wwww3.tvboxnow.comCook 30 minswww3.tvboxnow.com3 `3 L t: _( ]1 s1 f) x- a& ?
4 \3 z0 a, {8 d! H6 L0 S5 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
% L# J" m1 z' X& tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 D1 P0 O! f4 }8 [/ ]( l
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb( F# @& l& v; c0 g% Q
1 egg, beaten9 [* M" c' K& p! R8 A7 m
140g grated cheddar' h: R9 n2 c- k
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 Y6 C l3 L8 H) L: e. Y
1 Heat the oven to 200C/180C fan/
' s0 b! q/ x4 U* Y( o! N( bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on highwww3.tvboxnow.com" l# L5 {3 b2 y7 ^
for 12-15 mins until tender. Meanwhile,
7 O" f" L9 K+ l9 D4 W& K* ~/ A psteam or boil the broccoli for 3 mins,www3.tvboxnow.com4 R/ K4 a7 X, P- G+ _' t6 v. C
then drain well. When the potatoes have p* x1 [1 y% d* Y6 Y+ _) l1 L9 K( k
cooled a little, cut in half lengthways andwww3.tvboxnow.com6 M, d( }" g8 T6 v! F/ c$ x
scoop the flesh into a bowl.www3.tvboxnow.com: \& z1 f4 Q! E" a. N3 ?, {$ W
2 Put the potato skins on a baking sheet.公仔箱論壇$ C/ d1 w4 x8 j, D
Mash the flesh with a fork, then stir in
0 J1 r& F( q' othe mustard, egg, most of the cheese公仔箱論壇9 _$ _# v+ R! i
and the broccoli. Season, then spoon
) T |2 f2 O, t5 o1 P! z公仔箱論壇back into the skins. Sprinkle with the
3 t% g) W4 a+ e2 U& d) c& b- x! @www3.tvboxnow.comrest of the cheese and bake for 15 mins
2 k. a8 H. X- q- R5 \until the tops are crisp and golden. Serve
$ ~3 U9 a( Y: K3 F4 N2 W! |with salad and tomato relish (see below).
1 \$ \/ u. R# @www3.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,! \3 p7 d: F5 N& j
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
) i5 B' @( R7 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish) o _: U0 ^: A% }+ q/ N
Q? Heat 1 tbsp oil in a pan and frywww3.tvboxnow.com8 p& u. x8 k( E) D
1 finely chopped onion, until softened.www3.tvboxnow.com! m0 E1 H+ i+ D6 k) ^
Stir in 1 crushed garlic clove, 300mlwww3.tvboxnow.com6 q( |% d, M8 E R1 s2 A
tomato passata, 1 tbsp red wine公仔箱論壇. u! \5 U B! X4 _; N3 z4 _
vinegar, 1 tbsp muscovado sugar
& I }1 b1 c/ ]' Kwww3.tvboxnow.comand 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb9 _4 s& U( q% p2 i( ?
then bring to the boil. Simmer for* e9 L3 j6 ^' w7 S/ P, }6 {2 l
5 mins and season, then serve warm
7 l+ z9 b. I2 b7 i; U0 d- B' bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 C7 }0 }( P0 F2 ~+ o% ^+ e: R
Serves |
發表於 2022-5-28 09:07 PM
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