Broccoli baked potatoes
, d9 q* x0 @# D( j6 }2 R: \Prep 10 mins 公仔箱論壇3 G2 I* l: m6 Q q8 f
Cook 30 mins
7 B. \' h5 e9 m5 ^! x; R! L' X' y公仔箱論壇7 C/ t4 B' d; L5 `+ P4 m- ^3 Y
4 baking potatoes
% p! d6 `- j& [$ owww3.tvboxnow.com300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* T+ F% a! R# l& ~- |( w N C
1 tbsp wholegrain mustardwww3.tvboxnow.com. ]- Z. j6 J! {8 ^. X
1 egg, beaten
. M' ]' L. o+ E4 b4 r& NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 F7 t/ H( G7 A4 R) K
- d% O- ~3 h0 I7 U+ J公仔箱論壇1 Heat the oven to 200C/180C fan/1 m* {9 T$ \; Y7 O( f8 _1 R. z
gas 6. Microwave the potatoes on high/ d/ R1 Y8 W" X' O- T: O
for 12-15 mins until tender. Meanwhile,
. L' B8 I+ l/ m% m9 Y0 Hsteam or boil the broccoli for 3 mins,www3.tvboxnow.com! E6 g$ D9 y" Y
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 x- n2 ~5 j( j9 ~' z
cooled a little, cut in half lengthways andwww3.tvboxnow.com. P! @" M$ t6 d' G4 _
scoop the flesh into a bowl.
% Y o- h$ a- H8 a9 w0 W2 Put the potato skins on a baking sheet.
2 w7 g' S- L. p. x! ~* EMash the flesh with a fork, then stir in公仔箱論壇9 ^+ Q9 u- m* t2 r6 W
the mustard, egg, most of the cheese
, @. ?$ N0 _) b. I8 O# k6 g& {3 Kand the broccoli. Season, then spoonwww3.tvboxnow.com y6 O% U3 V' p# |( P8 b( p4 c
back into the skins. Sprinkle with the' a0 ?) c4 Y4 M" C' _: y. c. Y5 m+ }
rest of the cheese and bake for 15 mins
+ [% \5 x* U2 L5 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Servewww3.tvboxnow.com# M* i3 K/ ~' U& a3 e6 [8 c6 j: v$ F
with salad and tomato relish (see below).
4 ^; ]# e: X) k: LPER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 [8 y" |2 k4 C: U: X' _
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
, P. Z0 A2 m5 ~3 S; R) sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relishwww3.tvboxnow.com% l, h0 x3 G9 @
Q? Heat 1 tbsp oil in a pan and fry
8 u- W& Z& c: h* I# s% B1 B4 K) b. Awww3.tvboxnow.com1 finely chopped onion, until softened.tvb now,tvbnow,bttvb# [2 G$ A" I; O, e
Stir in 1 crushed garlic clove, 300ml
; l0 Y" `) Q. Ktvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
- j7 m" v' i8 s0 B- ]; avinegar, 1 tbsp muscovado sugar
- d$ q+ w9 t4 Z$ |3 R0 n# ]: Cwww3.tvboxnow.comand 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb& G* X D: U* _; j! V7 u
then bring to the boil. Simmer fortvb now,tvbnow,bttvb- g, n' Q: `& t
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) w( z; C, ]$ E& U
or cold with the broccoli baked potatoes." Y& t9 Q" J! `( X" R& o: \
Serves |
發表於 2022-5-28 09:07 PM
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