Broccoli baked potatoes
; P: l$ s6 a y8 i2 gwww3.tvboxnow.comPrep 10 mins www3.tvboxnow.com7 [% j+ w+ I, O/ l1 w
Cook 30 mins
, o X$ ^9 r, `1 U" r" [! cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- D/ s$ o6 w7 u
4 baking potatoes
1 y# h4 }1 W: M2 W; L) T5 xtvb now,tvbnow,bttvb300g broccoli, cut into small florets
! D: F: C6 j( zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustardwww3.tvboxnow.com4 }- F, P! m3 T& b) ?" B% [/ I7 |! i0 F
1 egg, beaten
, h: ]2 R' K* D! ~- utvb now,tvbnow,bttvb140g grated cheddar
, v" n7 r/ C4 `2 v/ J* gtvb now,tvbnow,bttvb
- g* ]+ l! x* |" M2 ptvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
! e3 `7 Q4 Q1 B3 A/ stvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
L+ {1 H/ Y) i+ ^9 y公仔箱論壇for 12-15 mins until tender. Meanwhile,www3.tvboxnow.com3 w3 W) x( w) c h' P
steam or boil the broccoli for 3 mins,www3.tvboxnow.com, O# M( L' d! Q* X3 R8 `1 C
then drain well. When the potatoes have公仔箱論壇+ ?# D( ?8 w2 z& @ g2 p
cooled a little, cut in half lengthways and
- X9 z5 s+ |8 @# ywww3.tvboxnow.comscoop the flesh into a bowl.
# E0 Z, n1 D1 z5 z2 Put the potato skins on a baking sheet.
/ p) H& L4 \4 p& ^Mash the flesh with a fork, then stir in
' y, N! b* ^# |6 P公仔箱論壇the mustard, egg, most of the cheesetvb now,tvbnow,bttvb/ s% t9 @- @0 e4 P4 X
and the broccoli. Season, then spoonwww3.tvboxnow.com( T! w7 l! w/ s2 ?9 _3 i0 E
back into the skins. Sprinkle with the
7 S6 O. x. k* G+ R. K- h1 nrest of the cheese and bake for 15 mins; w8 K9 r. o9 l
until the tops are crisp and golden. Serve v( {2 W1 t9 H1 r# w
with salad and tomato relish (see below).
9 U% I& a, p& w5 A2 Y; WPER SERVING 347 kcals, fat 15g, saturates 8g,
" X2 Z o$ f7 ^; m% k3 k- [( Fwww3.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
! c# [- g7 ^$ v2 s) O3 OTangy tomato relish
( i6 R) P) E7 ^+ r- O% Btvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry, Q( z `" [' \
1 finely chopped onion, until softened.公仔箱論壇2 c4 r8 {" {1 `
Stir in 1 crushed garlic clove, 300ml
& ^: D4 s# ^+ m5 Qtvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine( O3 C( w6 a/ r$ y
vinegar, 1 tbsp muscovado sugar, c& K+ u+ |6 ]/ C
and 1 tbsp Worcestershire sauce,
+ X/ J7 M1 N4 s; Tthen bring to the boil. Simmer for
o3 A; b0 a+ w, e9 z- p5 mins and season, then serve warm公仔箱論壇 @# y" p8 t7 @7 ~0 G
or cold with the broccoli baked potatoes.www3.tvboxnow.com* x2 R2 t6 Q6 a8 y$ l# w
Serves |
發表於 2022-5-28 09:07 PM
| 