Broccoli baked potatoes
0 g7 } Q8 |: Q p5 d a9 ^. sPrep 10 mins
5 Q2 _( O1 n3 H1 vCook 30 mins
/ z$ @. @1 f& B公仔箱論壇; e7 L' y8 C" Y: S
4 baking potatoes
5 B$ h# B- e! g, x; q# U. |tvb now,tvbnow,bttvb300g broccoli, cut into small florets公仔箱論壇4 M& v+ L' j$ U2 j S
1 tbsp wholegrain mustardwww3.tvboxnow.com& x& _! e* r+ e7 B
1 egg, beatentvb now,tvbnow,bttvb* r- `; t# T9 a' |4 c s x, [
140g grated cheddartvb now,tvbnow,bttvb# K3 l! `) U" V0 V8 [. W
8 s# W4 B$ A* A( m% p; r% I8 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/, R3 ?" l+ C& c( S2 `+ x, y
gas 6. Microwave the potatoes on high公仔箱論壇) `. u" R* m& Q5 x& \3 ]
for 12-15 mins until tender. Meanwhile,
/ B" D- }8 G! o* n; }- bsteam or boil the broccoli for 3 mins,
- q# Q* O9 Y4 }5 O0 d1 _8 _6 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ J) _7 P6 S; @3 J0 `- {
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- Q( c+ P! t! ~# R$ Q6 H) X
scoop the flesh into a bowl.www3.tvboxnow.com; c, u- l2 _. }9 L3 M. z
2 Put the potato skins on a baking sheet.
5 t Y3 M$ w$ V1 u$ C# ]Mash the flesh with a fork, then stir in
- G4 B7 P9 `: M* F$ N! i8 T公仔箱論壇the mustard, egg, most of the cheese; P8 r% y3 {3 n: l5 R3 N2 v
and the broccoli. Season, then spoon
8 }; E: q' J5 ]1 C4 ^& tback into the skins. Sprinkle with the
! Q& \) [2 \7 w; T' _公仔箱論壇rest of the cheese and bake for 15 mins
$ w, C: N, I' b8 j# g1 t) S& xwww3.tvboxnow.comuntil the tops are crisp and golden. Servetvb now,tvbnow,bttvb* ~! Y9 z( a3 B- N* e c
with salad and tomato relish (see below).公仔箱論壇: Y0 m, V8 l, z2 m1 A4 m& `8 w
PER SERVING 347 kcals, fat 15g, saturates 8g,www3.tvboxnow.com8 ~# b# o Q* S' O& y
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
% [8 _/ o0 l( X; `; e6 }tvb now,tvbnow,bttvbTangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, T+ t5 O" F+ f/ V
Q? Heat 1 tbsp oil in a pan and frywww3.tvboxnow.com9 n- u9 a$ O) E: o: G
1 finely chopped onion, until softened.www3.tvboxnow.com/ o) i7 m# W; B+ X1 K" {$ @" u& A
Stir in 1 crushed garlic clove, 300ml
2 h) x/ Q( J$ Y8 v7 ?7 P9 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
7 B; C7 c4 d3 K公仔箱論壇vinegar, 1 tbsp muscovado sugar
- s6 J/ o( e; Z8 g, J1 z1 E6 Rand 1 tbsp Worcestershire sauce,
- L' ?( S/ @0 `3 J/ OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
, V! b9 E% L7 _: S# S# RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warmwww3.tvboxnow.com3 L1 D: T& u6 {/ }% g9 D
or cold with the broccoli baked potatoes.+ l6 _& H$ R2 R( q
Serves |
發表於 2022-5-28 09:07 PM
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