Broccoli baked potatoes公仔箱論壇1 }! d1 X" y! r) G. n; }
Prep 10 mins
! a6 L4 d0 J# Jtvb now,tvbnow,bttvbCook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 F9 ?8 @ H5 A
9 P5 u |2 M- t$ F4 baking potatoes
+ _) h, l6 y7 C) A- n300g broccoli, cut into small florets
% s3 O- C; C! j) `+ a& Q9 T: N& s) Mtvb now,tvbnow,bttvb1 tbsp wholegrain mustard公仔箱論壇( L1 @% ~4 |4 R$ }. o5 ^! U3 s5 a
1 egg, beatenwww3.tvboxnow.com) w- i" @( ~- ?7 h
140g grated cheddar
3 x9 z( O6 N! P( O1 c7 E8 B* {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
- c a( e$ M" x( L1 Heat the oven to 200C/180C fan/
9 O5 W6 J n8 S/ I; j. X) }www3.tvboxnow.comgas 6. Microwave the potatoes on highwww3.tvboxnow.com- x) Z8 Z% p; i% P) q3 p2 A
for 12-15 mins until tender. Meanwhile,
# a/ }, R' ^ F, @steam or boil the broccoli for 3 mins,
7 U3 e4 X9 I4 x' j# t3 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have
3 l' c4 a/ p* Stvb now,tvbnow,bttvbcooled a little, cut in half lengthways andtvb now,tvbnow,bttvb- T8 H$ [# b' v1 y5 d. d
scoop the flesh into a bowl.6 {' S2 D- U# T& d" y4 s* n
2 Put the potato skins on a baking sheet.5 T6 R8 p( f' L+ k$ R. b8 j
Mash the flesh with a fork, then stir in
0 n+ d5 R9 }& D5 C% s8 Othe mustard, egg, most of the cheesetvb now,tvbnow,bttvb( B. F* s5 X9 J% G! @ B H1 A, I
and the broccoli. Season, then spoonwww3.tvboxnow.com5 j F0 c# T$ G* p0 ~
back into the skins. Sprinkle with the
* o( u* v" m& F: I: Nrest of the cheese and bake for 15 mins
, a8 J0 r% V# L6 zuntil the tops are crisp and golden. Serve
0 j6 W w3 y) F: RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).# ?9 [. y0 K) C% U
PER SERVING 347 kcals, fat 15g, saturates 8g,
# b: I( l) u6 I/ ?' ?$ A* n公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb+ \" Y. m9 r' E( M7 A7 O
Tangy tomato relish7 w4 W* C, y( H/ B
Q? Heat 1 tbsp oil in a pan and fry
! x2 m) t% s- P5 {9 B* N6 q9 E公仔箱論壇1 finely chopped onion, until softened.
+ c! q9 M8 Z+ V2 m* a0 u5 }Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb2 l. Z" A" I, g8 W
tomato passata, 1 tbsp red wine+ E" A8 |# M0 ] p" S, D: h
vinegar, 1 tbsp muscovado sugar
m `5 C7 B: B; Z3 X- Swww3.tvboxnow.comand 1 tbsp Worcestershire sauce,
* L0 i+ o2 K0 o. G1 s公仔箱論壇then bring to the boil. Simmer for
; Y+ C5 p+ I1 U- w, H# \" {4 ?www3.tvboxnow.com5 mins and season, then serve warm
( T( X0 `5 a( _2 j( ?, T, X" l公仔箱論壇or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, ^0 j( W" _0 {- O
Serves |
發表於 2022-5-28 09:07 PM
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