Broccoli baked potatoestvb now,tvbnow,bttvb7 x& M+ [3 `0 R+ u* J
Prep 10 mins tvb now,tvbnow,bttvb' K' `/ j/ e3 h# H0 A, l
Cook 30 mins
( A- a( T; s; W8 y8 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
4 J$ u. p) E; D公仔箱論壇4 baking potatoestvb now,tvbnow,bttvb ?0 U3 e ^* ^& }% Z8 ^
300g broccoli, cut into small florets: e1 h* P; J8 \- Q0 E6 w. N% }
1 tbsp wholegrain mustard
3 v0 M% x" p+ Q1 egg, beaten
4 V1 E8 e6 c$ R/ L; g5 y140g grated cheddar
2 [& [% j" i, L6 |3 K! J5 j* x
1 v. S$ `9 a& x2 e9 t( H. tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ q- K6 j, |, K( G# k6 ^# m
gas 6. Microwave the potatoes on high
: w& x/ w( k/ cwww3.tvboxnow.comfor 12-15 mins until tender. Meanwhile,
: Y1 ^3 A$ n3 A7 e6 }5 N" Wsteam or boil the broccoli for 3 mins,. @; j. M& n- R/ m0 t
then drain well. When the potatoes havewww3.tvboxnow.com& z. r- u- t9 e+ c% ]+ r
cooled a little, cut in half lengthways andwww3.tvboxnow.com0 l4 I9 b& W4 t8 l2 v K. w4 `" C
scoop the flesh into a bowl.公仔箱論壇* K7 @% `9 I7 N: |! @
2 Put the potato skins on a baking sheet.5 @& j9 F! ~$ P# t
Mash the flesh with a fork, then stir in" A. ]3 n8 N6 f6 \
the mustard, egg, most of the cheese
( ^7 y! j! M* [1 f5 q: M; {tvb now,tvbnow,bttvband the broccoli. Season, then spoon
$ ^# a" Y6 U- v3 O* J5 Xback into the skins. Sprinkle with the! i$ y' W7 A; C8 Q
rest of the cheese and bake for 15 mins
: r; L$ T2 O1 w! T) [; b6 Qwww3.tvboxnow.comuntil the tops are crisp and golden. Servetvb now,tvbnow,bttvb* }* X9 j) p2 [5 k) d
with salad and tomato relish (see below).公仔箱論壇/ u6 M; K5 E" s4 _2 y
PER SERVING 347 kcals, fat 15g, saturates 8g,$ D0 q( g; K: Z2 t+ O
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb: g0 \2 e* b0 K% K
Tangy tomato relish/ ]! W2 H4 h0 {5 D) k
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 o5 `. O. c4 ]; u5 r) |, S5 a
1 finely chopped onion, until softened.
, w1 r4 |1 O8 J, O. T8 rtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
" K% Y& V. `# }& mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine# {/ }+ E# X3 o6 P5 Q
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" [ v' [! [' O/ V2 d, g3 i
and 1 tbsp Worcestershire sauce,
& {( k0 P& a" o! \5 C; u, c0 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
4 x* F/ ^( Y; v& U公仔箱論壇5 mins and season, then serve warm
p+ `1 b! k9 e* B8 x3 }; Z7 sor cold with the broccoli baked potatoes.+ a( X/ j; f( ]9 X
Serves |
發表於 2022-5-28 09:07 PM
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