Broccoli baked potatoes
( g& v* G& p. u d1 A3 UPrep 10 mins
% U. x P( e ]+ g/ _7 }tvb now,tvbnow,bttvbCook 30 mins
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4 baking potatoes
) ]5 n6 W: d9 c/ ?' w* L+ w* Y1 |tvb now,tvbnow,bttvb300g broccoli, cut into small floretswww3.tvboxnow.com7 \3 b. i$ M6 [8 ?$ X! b" Y' K
1 tbsp wholegrain mustard2 Z3 H( S7 n: _: K8 q, U" m+ E. h
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# z$ c* z+ [/ i N6 T4 K
140g grated cheddar1 z n8 _$ \3 i7 i7 `- G
6 K6 J% u; Q/ u& }9 O+ D: @5 ^公仔箱論壇1 Heat the oven to 200C/180C fan/
2 E7 M9 J o2 K6 r. B3 Hgas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb; u) ~) e/ ]0 ~0 X* h0 w) v* Q( Q1 A
for 12-15 mins until tender. Meanwhile,
! |+ `. i0 k, D# ?0 Owww3.tvboxnow.comsteam or boil the broccoli for 3 mins,
, Q8 m6 E3 j3 y; u, ]7 C( N' fthen drain well. When the potatoes have
+ i1 _$ @- s4 c4 p6 ?tvb now,tvbnow,bttvbcooled a little, cut in half lengthways andwww3.tvboxnow.com/ j1 _. K( r) A0 k) T3 B6 c: W
scoop the flesh into a bowl.) o6 o) v' f' E; _+ }! g3 ^6 C# m
2 Put the potato skins on a baking sheet.公仔箱論壇9 \; Q" J% t9 U$ G
Mash the flesh with a fork, then stir in
" ]+ V4 q% `. ]$ z5 s1 U% `the mustard, egg, most of the cheesewww3.tvboxnow.com, V1 e3 c' ^1 P+ x/ _1 h
and the broccoli. Season, then spoon公仔箱論壇1 g8 I1 B( W. ?% f
back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 U2 E9 t7 f* E1 c P; y$ M3 h, A
rest of the cheese and bake for 15 mins
9 r0 O- o& n% Z4 u CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
' N* Z- n% t- R4 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
4 I, ~" x" E \% d' E1 Nwww3.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,' {$ y5 o- X! K: _- a
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
* g1 z2 k. O3 w( H6 dwww3.tvboxnow.comTangy tomato relish
3 h7 B7 B* N& ewww3.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry
1 T# {' r) W* r6 q. W8 o+ T1 finely chopped onion, until softened.
& \; x1 k7 {4 Z4 t9 e. ]tvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
% ^' @+ _1 t0 K: N3 d5 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
5 l8 p/ s+ B. Ktvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb! f0 q: C6 r+ B1 t3 s
and 1 tbsp Worcestershire sauce,
# M" h! l. G& l. ^5 {6 Q% C* Dthen bring to the boil. Simmer fortvb now,tvbnow,bttvb9 l9 t9 Z+ V) }/ t/ m& \! e
5 mins and season, then serve warm4 B3 \4 X8 @. ^1 K
or cold with the broccoli baked potatoes.
! H) H0 X. x* @0 V6 GServes |
發表於 2022-5-28 09:07 PM
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