Broccoli baked potatoes
) s' t: |/ H% s- H4 [9 a+ dwww3.tvboxnow.comPrep 10 mins
/ U* o- h1 \/ V* D公仔箱論壇Cook 30 mins
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: m# ] ~7 a, J7 o公仔箱論壇4 baking potatoes
3 I# m6 Q1 ?5 o( I( n) BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets! g; v; I3 f" F0 M
1 tbsp wholegrain mustard公仔箱論壇2 t. W. m4 Z- }& z# T4 Y' }+ ~
1 egg, beaten) b" ^& y# @) H% |1 i
140g grated cheddartvb now,tvbnow,bttvb% _! L* G _9 N& [4 d& F1 p, D
4 l* M7 Q7 d+ E# c1 Heat the oven to 200C/180C fan/
! T2 @1 S' q5 M9 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb6 w9 r( G! W8 s d# c
for 12-15 mins until tender. Meanwhile,
" f" A2 `3 K# CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,0 T$ c( k* ~ M# }1 r
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 b' z- ]) H9 {* G. \( s
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- b% }- {1 F* M$ J+ C. ]" B0 {' E+ F8 H
scoop the flesh into a bowl.公仔箱論壇( x# e$ `7 ?. r& E
2 Put the potato skins on a baking sheet.
( x J1 M+ P2 e/ kwww3.tvboxnow.comMash the flesh with a fork, then stir in
2 L) x* {' L) Pthe mustard, egg, most of the cheese公仔箱論壇' L3 y* N: C$ ~+ T X' A& v8 U
and the broccoli. Season, then spoon
; E4 b- j1 t4 }" h' sback into the skins. Sprinkle with the
" f" E# G/ U9 a: }" K1 _9 ?; s0 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins6 q$ i4 Z# _" m# K& Q. B) p
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Y# W/ L2 x4 G6 V; {9 m
with salad and tomato relish (see below).: c+ S: O3 ^7 w% X# d2 v. J7 v
PER SERVING 347 kcals, fat 15g, saturates 8g,
6 j0 w% d5 `! r- gwww3.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
( X; w/ W; U. Vwww3.tvboxnow.comTangy tomato relishwww3.tvboxnow.com) L" a3 e7 k7 b+ j9 `! q2 V/ u
Q? Heat 1 tbsp oil in a pan and fry
( O, }+ k6 O; s, |1 ~# O3 n0 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
9 m' K$ y3 `. h+ l/ @6 Nwww3.tvboxnow.comStir in 1 crushed garlic clove, 300ml! l6 O# a% d, k" M4 B# f1 _
tomato passata, 1 tbsp red wine
! b8 @8 P7 B9 K9 K9 G) n! k( G; l% R公仔箱論壇vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 p7 g. T5 G! p1 p- G
and 1 tbsp Worcestershire sauce,' f/ e _! d G# |
then bring to the boil. Simmer for
; S2 T- p1 m8 {/ ?; `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
: I3 \+ K' y! _0 Z! {公仔箱論壇or cold with the broccoli baked potatoes.www3.tvboxnow.com+ {( s {( v% `2 P. V
Serves |
發表於 2022-5-28 09:07 PM
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