Broccoli baked potatoes
. p8 Z5 X( i! \/ P$ \www3.tvboxnow.comPrep 10 mins
8 h' a1 F- ~6 tCook 30 minstvb now,tvbnow,bttvb! H; ?# g8 ~! j5 A3 g% i' N
1 \5 O; U; q: I# a: D9 y" fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoeswww3.tvboxnow.com! R2 P3 O2 d. b4 Y: ^
300g broccoli, cut into small florets/ m+ T1 A4 _1 t+ G1 u
1 tbsp wholegrain mustardwww3.tvboxnow.com, Y3 ^; U% ?' Z" A! }
1 egg, beaten
; c& C* ~% S, s6 j% bwww3.tvboxnow.com140g grated cheddar) I" H0 _! V% o' \ g
8 f s# H |7 z- h% ]" X1 t1 Heat the oven to 200C/180C fan/
* R; o# e( L, [: t H- |& Ztvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high" [/ X# M) \; O! ^+ k$ D
for 12-15 mins until tender. Meanwhile,
5 ?: c# d) L2 \9 ~3 ?6 H& ?0 F% \steam or boil the broccoli for 3 mins," x8 T. C5 J5 H( {3 j6 Q% z
then drain well. When the potatoes have
5 A3 _# D' S$ C* d( E; q9 Etvb now,tvbnow,bttvbcooled a little, cut in half lengthways andtvb now,tvbnow,bttvb2 A: c+ z* z8 e% g% w
scoop the flesh into a bowl.4 [- F" m5 l9 U1 R7 G+ G
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& r0 g; H/ |/ Q9 y
Mash the flesh with a fork, then stir in
9 N. X4 v) b. P/ o4 s# gthe mustard, egg, most of the cheese
$ b. K4 W7 O W& Xwww3.tvboxnow.comand the broccoli. Season, then spoon
$ z' j* s! I" R9 H0 D, Iwww3.tvboxnow.comback into the skins. Sprinkle with the
- P/ `$ V. S! v, c, DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
/ x9 i$ Y% w8 {/ q公仔箱論壇until the tops are crisp and golden. Serve
T9 Y8 M+ l9 v8 i Rtvb now,tvbnow,bttvbwith salad and tomato relish (see below).tvb now,tvbnow,bttvb/ \0 x" o' Z( I0 A
PER SERVING 347 kcals, fat 15g, saturates 8g,
Q3 ^5 Q. _5 q' i9 _) C3 b7 C公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
' [+ I) w- F# z4 H9 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relishtvb now,tvbnow,bttvb D6 u; J1 [2 K
Q? Heat 1 tbsp oil in a pan and fry
; G/ C2 @6 {4 D5 Z' ~( o+ L0 qtvb now,tvbnow,bttvb1 finely chopped onion, until softened.www3.tvboxnow.com/ [( \) ?3 T7 ?9 q. D: `
Stir in 1 crushed garlic clove, 300ml公仔箱論壇/ E. K" D7 g3 ?- d& c% B3 O' O4 k
tomato passata, 1 tbsp red wine
7 \! H8 n! q) @7 A9 jvinegar, 1 tbsp muscovado sugar9 J5 L/ Y6 |1 H. h! p4 v _9 S
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb" @- P) a; S' o% }! B
then bring to the boil. Simmer for
: Q9 t" j9 P7 _" w( K7 ?公仔箱論壇5 mins and season, then serve warm
% C7 }* U+ `# stvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
! D# x: r. T2 U) _Serves |
發表於 2022-5-28 09:07 PM
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