Broccoli baked potatoes公仔箱論壇! L& y7 K, V2 ^( T& c
Prep 10 mins
C& Q2 N7 T" \6 r0 I& O% t2 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
. a, r. |& Q+ s+ }) c/ |7 j% k( HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ w/ c& O$ U' O& G
4 baking potatoes5 ~! u6 i2 z# C1 r! S, o% p& s( P" ]
300g broccoli, cut into small floretstvb now,tvbnow,bttvb6 x4 w- _0 d" F6 ]
1 tbsp wholegrain mustard
* T: f5 l$ \, G4 {* {公仔箱論壇1 egg, beaten
8 Q6 n" V3 [& \9 j/ y x9 X1 L) WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
0 E( [$ Y2 s8 Y4 D公仔箱論壇( x6 S, ^+ V5 W5 g% c( Y
1 Heat the oven to 200C/180C fan/www3.tvboxnow.com) l$ M; {3 P" |3 @: z& X/ F% z
gas 6. Microwave the potatoes on high
9 X5 t7 Q. F* H) A6 a4 [- ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,www3.tvboxnow.com# V7 y7 V& ^& p+ h
steam or boil the broccoli for 3 mins,) ~$ |4 E9 f& ~6 g* s, E, D
then drain well. When the potatoes have( w4 y; l9 w5 ?- S: n) h- }
cooled a little, cut in half lengthways and公仔箱論壇: ~$ h& e. U. J# a" a, u8 s% u0 M
scoop the flesh into a bowl.
4 X- I5 m5 |: E0 xwww3.tvboxnow.com2 Put the potato skins on a baking sheet.
& T; M! y( ]) d8 d2 iwww3.tvboxnow.comMash the flesh with a fork, then stir in
' s* F& ]/ P$ y' ftvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
( |9 I! V- U/ v) Z" t8 X1 Qand the broccoli. Season, then spoon9 L0 N6 `& c1 e9 ?$ m/ L
back into the skins. Sprinkle with the, e3 c; R3 O: s+ F* L5 E8 l
rest of the cheese and bake for 15 mins公仔箱論壇. U( E f' ]# C: u7 [
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb# f) ~" N, u/ b1 y# g& R
with salad and tomato relish (see below).www3.tvboxnow.com a/ F9 ?+ q7 b/ j3 e8 l: P
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇" l8 {2 t( H6 _* `* _
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
, a9 J6 N" T) w, ^8 c8 VTangy tomato relish9 K+ o* H* n% y6 T; O
Q? Heat 1 tbsp oil in a pan and fry& L* G: N; y& O* k
1 finely chopped onion, until softened.
! B7 h* p( q' s5 V9 b: O% yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml' `5 M& M. Y3 m& t7 n- W0 X
tomato passata, 1 tbsp red wine" B+ g) S( n1 L# ~7 I7 c0 J
vinegar, 1 tbsp muscovado sugar公仔箱論壇& K0 |* m5 F+ c* ~8 w; I
and 1 tbsp Worcestershire sauce,
& m8 R% r1 k% N$ Gtvb now,tvbnow,bttvbthen bring to the boil. Simmer for公仔箱論壇* ]: ~0 ~/ x4 i* q. `, c) u
5 mins and season, then serve warm
+ [. J5 M1 [: }0 o8 d$ P. d! Y! ytvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
' P, s. B2 B% ^4 WServes |
發表於 2022-5-28 09:07 PM
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