Broccoli baked potatoes* V: L; _" B. I, l4 }! E5 g/ o8 ^3 N
Prep 10 mins 公仔箱論壇# h' X( ~3 u: ^
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 g, A- U. M- k
tvb now,tvbnow,bttvb$ A: c8 ^" [" h3 W
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; C ]# `' K6 N3 N0 z
300g broccoli, cut into small floretstvb now,tvbnow,bttvb6 B$ z/ Y. t* _3 H
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb4 N( x- q: A+ a# {4 d( o7 Q4 g7 ]
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ T6 i% w$ T- N/ I& \' L4 r
140g grated cheddar
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. f: H% I1 y# m% j- ^1 Heat the oven to 200C/180C fan/www3.tvboxnow.com+ K* m% E2 b! M
gas 6. Microwave the potatoes on high4 I/ d ~; g! Y% \4 s; j
for 12-15 mins until tender. Meanwhile,
6 d: F* `' F E$ j' m# @8 m WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
! l8 ~: J/ y4 O4 \公仔箱論壇then drain well. When the potatoes havetvb now,tvbnow,bttvb' ~/ l H. h) a8 p& |* k' T; i4 a
cooled a little, cut in half lengthways and公仔箱論壇; l( T& k+ E! \
scoop the flesh into a bowl.公仔箱論壇# z) ^8 v" g! E& M. V4 W2 o
2 Put the potato skins on a baking sheet.
8 j' B2 @8 T/ O3 m, Iwww3.tvboxnow.comMash the flesh with a fork, then stir in
+ Z0 i& f! w6 {# H7 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese0 H( L2 U& n. I; }' q5 \2 u2 f
and the broccoli. Season, then spoon公仔箱論壇' E5 p$ a5 L. P) E+ a/ Q. F
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb3 Y7 ~# G, l+ [: K
rest of the cheese and bake for 15 mins
9 C" m q7 B: Q3 ltvb now,tvbnow,bttvbuntil the tops are crisp and golden. Servewww3.tvboxnow.com8 S+ U" O9 | k1 k
with salad and tomato relish (see below).公仔箱論壇7 a9 N5 H/ H9 Q1 y$ }2 t& A
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb- ^- E+ r6 N( q, d
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
1 U/ T: k( R {5 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish公仔箱論壇, e- }% `5 h7 g9 q8 A1 j, m; _
Q? Heat 1 tbsp oil in a pan and fry
* d4 ]7 I: t/ s8 s' r1 finely chopped onion, until softened.
/ E1 a4 g" |2 K$ W) t- m. lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml公仔箱論壇: O+ R( ]: ^! k9 e
tomato passata, 1 tbsp red winewww3.tvboxnow.com- Y/ i7 Q7 C( S5 o. y. ]9 N, z) h5 d
vinegar, 1 tbsp muscovado sugar
% m1 h( S) ?, F, g& u/ d4 r8 Q! x q公仔箱論壇and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ?6 X, ~, M2 J0 q7 U; @
then bring to the boil. Simmer for% ?+ u' N3 f: ]2 c
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* z6 X6 M7 l) O
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb' |2 o) C1 z6 H
Serves |
發表於 2022-5-28 09:07 PM
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