Broccoli baked potatoes- X& l" C) _" }' y' Q' m) a1 s
Prep 10 mins
9 N" j: l0 e9 W/ Ctvb now,tvbnow,bttvbCook 30 mins
& K6 S+ \ R: p/ WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# V. ^/ I# J0 Z6 U
4 baking potatoes公仔箱論壇7 I8 O5 y4 Q& r- N
300g broccoli, cut into small florets
0 ?7 G! C$ i" X3 @# z1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& v |; q! C2 q: b6 Y9 W1 N
1 egg, beaten
" H, h, {4 T, `6 H3 U* kwww3.tvboxnow.com140g grated cheddar
. g: N& J2 A) o) p+ L+ i& V9 H, D) R: ]1 y/ q) j, w
1 Heat the oven to 200C/180C fan/
$ f# B9 z$ T; p+ a1 _9 g( k8 ~www3.tvboxnow.comgas 6. Microwave the potatoes on high
7 V* q& N) g1 ]1 ]tvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
# k) G$ W: l/ ?公仔箱論壇steam or boil the broccoli for 3 mins,公仔箱論壇: {* S& Y8 ^$ A5 @* L2 g0 K3 e, {! @3 x
then drain well. When the potatoes have
) Z; _+ a/ ~. K' W U& F公仔箱論壇cooled a little, cut in half lengthways and公仔箱論壇 y* k) B: j3 \: X! N' t* _2 Z- S
scoop the flesh into a bowl.
, `, J: {9 |9 B7 p' P* e4 e F- h公仔箱論壇2 Put the potato skins on a baking sheet.www3.tvboxnow.com! [4 _" Y1 m6 x
Mash the flesh with a fork, then stir in
9 P! d5 @% a0 e1 Btvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
4 h2 |8 A* e& e* `) _; e+ o$ ^- Mand the broccoli. Season, then spoon
& E& i q1 X" ?' b d) mback into the skins. Sprinkle with the0 g3 m$ x; U) z, O B7 k
rest of the cheese and bake for 15 mins
m1 ]4 H3 _1 q7 y" C& }9 jwww3.tvboxnow.comuntil the tops are crisp and golden. Serve, V! w3 p6 p- n3 h" a
with salad and tomato relish (see below).www3.tvboxnow.com1 y/ q/ g6 T0 t
PER SERVING 347 kcals, fat 15g, saturates 8g,& e# p8 b- W, M
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
0 N8 M5 J7 X& D( t% a0 Q公仔箱論壇Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; t0 T# o6 L8 j/ [
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb* C# O! } A' o8 [! f
1 finely chopped onion, until softened.
3 g* s7 I. b4 r5 K& z' ^Stir in 1 crushed garlic clove, 300ml
; O6 m4 X9 S- X8 U V& m' M公仔箱論壇tomato passata, 1 tbsp red wine
# c! `( Y' Q: @$ T! b9 D$ u公仔箱論壇vinegar, 1 tbsp muscovado sugar
# Q- y5 ~" K6 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
1 B7 ?9 y- _" M8 g6 }8 dtvb now,tvbnow,bttvbthen bring to the boil. Simmer for& O2 \! r6 T& c& y( U
5 mins and season, then serve warm
3 G' R/ l4 l' }tvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
7 f2 f% P/ _4 r: A! fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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