Broccoli baked potatoeswww3.tvboxnow.com0 \8 L. W" ?3 I( _- ?, p. H+ \* }2 k7 b
Prep 10 mins
5 J$ T2 c- ]/ I4 e4 W0 ktvb now,tvbnow,bttvbCook 30 mins
% {/ {) H7 m+ Q3 j! t# m0 F! Y; l! Q1 ywww3.tvboxnow.com1 u5 d. c- B/ h+ t
4 baking potatoeswww3.tvboxnow.com; b$ ?( k X+ h) _* {
300g broccoli, cut into small florets
5 l% g! M1 }9 w2 n+ R+ htvb now,tvbnow,bttvb1 tbsp wholegrain mustard ^ K! ]4 h, J" z
1 egg, beaten
0 p% R4 |2 f( A t: H9 Swww3.tvboxnow.com140g grated cheddar公仔箱論壇# Q) ^( q" K$ e. v& e
2 A; F) l4 }; X( c* ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
/ x& q" b6 k9 i$ Igas 6. Microwave the potatoes on highwww3.tvboxnow.com, v6 ]' \ O6 y0 _3 U9 H; n
for 12-15 mins until tender. Meanwhile,
) H+ b+ `5 M4 K9 e/ `5 O* ~; S公仔箱論壇steam or boil the broccoli for 3 mins,- s1 o9 K' m) t/ O! L- ` c' W
then drain well. When the potatoes have
. H: b7 Q; _. m7 r公仔箱論壇cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 b% o& m' Z# k" K3 S/ K3 {$ d
scoop the flesh into a bowl.! }0 H! s7 ~& E5 L8 F2 K9 i
2 Put the potato skins on a baking sheet.
% c8 O: E! K6 z" nMash the flesh with a fork, then stir inwww3.tvboxnow.com& r0 F& s: Z. G4 H" |
the mustard, egg, most of the cheese
. _# K$ F8 f0 \7 N: Q: E- Pwww3.tvboxnow.comand the broccoli. Season, then spoon
! u% A |& d* u0 `; V; I% b+ wback into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 Z0 a; C$ T( ]1 E0 {/ b, V
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! G# z/ a% L$ q( o6 W6 I7 p
until the tops are crisp and golden. Serve
- T% k6 f2 Q1 a0 u+ Rtvb now,tvbnow,bttvbwith salad and tomato relish (see below).公仔箱論壇) \6 I2 m! t; g/ H
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb+ o5 V0 L- y$ {3 Z
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww3.tvboxnow.com+ u1 X* V7 ]! d9 {) J8 h* l* Q" `
Tangy tomato relish
( k0 W$ `( R' L3 b% ctvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
6 Z2 T# v9 d( \$ S1 }+ u1 b8 F" G) C& Rwww3.tvboxnow.com1 finely chopped onion, until softened.tvb now,tvbnow,bttvb9 ?/ i: R$ T5 B3 J3 x
Stir in 1 crushed garlic clove, 300mlwww3.tvboxnow.com4 O( v" }. H2 i" a
tomato passata, 1 tbsp red wine
1 o$ K2 {9 d# S0 cvinegar, 1 tbsp muscovado sugar
2 B) v# A3 Y. g% Y; w) xand 1 tbsp Worcestershire sauce,
* `' M6 k( _9 f: p7 Q. Jwww3.tvboxnow.comthen bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) y, V# {) {- E0 E
5 mins and season, then serve warm
# s4 [- I! U% j( o; qtvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.www3.tvboxnow.com/ I# D' _( t/ t
Serves |
發表於 2022-5-28 09:07 PM
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