Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 M& T7 M# q9 g; ?" A7 G( I
Prep 10 mins 5 J5 r5 G& t" K" G
Cook 30 minstvb now,tvbnow,bttvb- B* ^' D+ O6 ?5 p% C
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 m' J( j: A0 T1 f% q4 `5 D8 v+ E
4 baking potatoes# N: Y, t/ W9 U8 d
300g broccoli, cut into small florets
+ B4 K$ M4 K% h5 s5 E& r! s! fwww3.tvboxnow.com1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" e& F+ Z7 _- `( z: t$ [, M3 G3 i
1 egg, beatentvb now,tvbnow,bttvb0 w! X9 |* [) Y" N D' c
140g grated cheddar
* M; Y3 \7 x* l, ntvb now,tvbnow,bttvb$ ~* B: |: ~% P, k7 X
1 Heat the oven to 200C/180C fan/公仔箱論壇% g. d0 ^. b4 m9 C; b3 X
gas 6. Microwave the potatoes on high8 {. H, b% X8 v A! N8 O, y
for 12-15 mins until tender. Meanwhile,
2 P5 E2 ?; R3 |www3.tvboxnow.comsteam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 P" l' t% V1 A$ Z9 v* A$ z/ P. n
then drain well. When the potatoes have公仔箱論壇 m* p' V9 ^. l* K
cooled a little, cut in half lengthways andwww3.tvboxnow.com+ j' t/ C* s! I' @# m
scoop the flesh into a bowl.
) t" j3 P c( V4 P- T2 Put the potato skins on a baking sheet.
. X$ ^+ v9 j( s9 p6 e% k. @: X4 I公仔箱論壇Mash the flesh with a fork, then stir in
1 @8 i+ f. c7 r5 uthe mustard, egg, most of the cheesetvb now,tvbnow,bttvb& X7 ~- N4 i0 x% Q b# k
and the broccoli. Season, then spoon
& W" [# p3 q y' l# Q公仔箱論壇back into the skins. Sprinkle with the1 ~6 S! L$ E1 l
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 a; J' ~9 Z- [' A, _% g
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! c# K& v( h7 h. M2 t1 k+ c3 w
with salad and tomato relish (see below)., E- @3 q' w2 X/ e7 y
PER SERVING 347 kcals, fat 15g, saturates 8g,( x) L- Z0 Q; K3 h4 e% P
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
/ K% b9 r3 w: L% `7 W etvb now,tvbnow,bttvbTangy tomato relish
9 Q3 J! w' Q6 j7 f' R6 t- mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry
2 [( n9 P5 L7 A( M9 c+ ~tvb now,tvbnow,bttvb1 finely chopped onion, until softened.
* p2 |0 W# H3 t; UStir in 1 crushed garlic clove, 300mlwww3.tvboxnow.com/ c4 B/ _1 M# U% d4 v2 X
tomato passata, 1 tbsp red wine
# [: F' M k$ f! E% p/ s% }vinegar, 1 tbsp muscovado sugar
+ y& c# c( S9 t( S* l7 n! x @+ b; o" _www3.tvboxnow.comand 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb7 I6 H! U5 R) O' {
then bring to the boil. Simmer for3 k. o) W; g/ a/ k% n6 u5 K
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ O% n; }7 W! `" M7 `7 z$ o, E+ Q9 k
or cold with the broccoli baked potatoes.
9 m- s3 L0 b) o; M6 r1 A9 iServes |
發表於 2022-5-28 09:07 PM
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