Broccoli baked potatoes
& f: N0 x5 L1 A3 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins . A6 s$ a9 t8 h. ]0 T6 [( x' R7 l
Cook 30 minstvb now,tvbnow,bttvb* [5 S0 [3 {- ~6 _! X* l$ l
J3 s' n, ^$ c公仔箱論壇4 baking potatoestvb now,tvbnow,bttvb# Y m6 {5 z0 r$ ]6 y
300g broccoli, cut into small florets
+ b' l6 h" s5 Y8 A$ m% _6 z0 d1 tbsp wholegrain mustard
* y b5 l2 |$ @* C( Y* gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
/ |8 s- i. [. c, z6 ?5 {+ E8 {140g grated cheddar: T7 y' K0 u0 X9 h' M8 Y+ g
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: p# N$ _* J; X3 X8 ?5 I% _ C
1 Heat the oven to 200C/180C fan/
8 I7 ^2 U b1 g J7 I- g N3 O& {www3.tvboxnow.comgas 6. Microwave the potatoes on high
3 P8 n/ l0 }& H: Awww3.tvboxnow.comfor 12-15 mins until tender. Meanwhile,
+ q% j% g' w" i$ G+ QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 {# W7 @8 ^ H" u
then drain well. When the potatoes have
0 p$ L: x( v4 d) ^, I公仔箱論壇cooled a little, cut in half lengthways and
) C% K8 Z% Z" {; o" gwww3.tvboxnow.comscoop the flesh into a bowl.
" {) Q7 z1 J0 q0 j% Y/ o公仔箱論壇2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb# Z/ g; \' \8 c6 B
Mash the flesh with a fork, then stir in4 N3 p7 a: N* n/ w3 Z
the mustard, egg, most of the cheese公仔箱論壇7 ~1 ]$ n# g6 t) U
and the broccoli. Season, then spoon
* r$ _' i1 d* S0 g8 P公仔箱論壇back into the skins. Sprinkle with thetvb now,tvbnow,bttvb7 l' w/ m5 N# M+ P+ ~0 h
rest of the cheese and bake for 15 mins
F$ t3 ^/ |) B4 Qtvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
3 j' }6 g# r% [! J0 \with salad and tomato relish (see below).
% G( d# l) h1 N1 P; z6 D公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇; A* K s4 M; H/ V5 W7 x
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb9 O6 A0 o5 j3 C# E% y9 T2 a d
Tangy tomato relish
. m: K2 i4 G1 {( S# c# M6 D8 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry4 s p9 E9 s2 C
1 finely chopped onion, until softened.
' Y/ W! p$ f( W$ L0 w( D z1 W- |www3.tvboxnow.comStir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb8 |8 |+ U7 K8 J, {" N# h$ q( b8 |
tomato passata, 1 tbsp red wine
! u' i: z; O+ F3 }6 V: gvinegar, 1 tbsp muscovado sugarwww3.tvboxnow.com" y2 N' T& N9 M. v$ u* X6 i/ z
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb4 @+ H( {( k' \2 B1 V
then bring to the boil. Simmer for公仔箱論壇& W9 i9 \% _7 k& P' C
5 mins and season, then serve warmwww3.tvboxnow.com a7 u8 A- U5 A+ Q8 Z1 J
or cold with the broccoli baked potatoes.
% w' s7 J* ]! q* G公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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