Broccoli baked potatoes$ Q D/ e8 g5 \) ^# ]! Y8 H
Prep 10 mins
# z: y7 b& r* I6 ]+ f1 I; q6 E" oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins5 ~/ y8 j7 [! }& ~$ |2 @
" w8 B0 L9 U; B7 U4 baking potatoes8 q ^8 L+ J R) P
300g broccoli, cut into small florets
/ Z+ E. P) f7 C9 x" t& ]# G: j1 tbsp wholegrain mustard
; {9 A/ F' D" L; F: h3 J1 egg, beaten
( r: a3 A! a* M) l% ttvb now,tvbnow,bttvb140g grated cheddar
# R0 k2 E( i# i! _4 M公仔箱論壇
* I& I& S6 _, v$ e公仔箱論壇1 Heat the oven to 200C/180C fan/
' U& M/ @' J3 d3 e公仔箱論壇gas 6. Microwave the potatoes on high
& g$ f4 m1 }1 x# _0 {! X公仔箱論壇for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: i+ N& |, Q! I( Y
steam or boil the broccoli for 3 mins,www3.tvboxnow.com$ s+ M1 U8 H* h2 a
then drain well. When the potatoes have
5 x* f) v# y2 S9 D* j6 e3 ycooled a little, cut in half lengthways andtvb now,tvbnow,bttvb2 o3 q9 X7 t$ O) Z& h/ i
scoop the flesh into a bowl.5 b" o0 ^& f) O
2 Put the potato skins on a baking sheet.( _6 E: u n/ [( l8 r
Mash the flesh with a fork, then stir in
! F+ N' B# E$ p( y( b3 q. \" M( I" P( Sthe mustard, egg, most of the cheese
. ?2 w& j6 P# F0 k8 N* @' k( N4 ~7 rand the broccoli. Season, then spoon
. m3 g7 ?2 \) n; m! N9 V' s, Vback into the skins. Sprinkle with the
8 k% |) U3 N5 r2 X+ cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
0 a: o2 t5 W+ u0 x2 i) Suntil the tops are crisp and golden. Serve# M1 u3 X% q( N0 n" G! A ?
with salad and tomato relish (see below).tvb now,tvbnow,bttvb( ~+ u7 Q0 n, y9 c7 Y. D0 y8 e+ I7 X
PER SERVING 347 kcals, fat 15g, saturates 8g,
( Y# v6 l3 ]0 Y; d) ?, ~9 scarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇/ u2 r" U: @/ h, x1 w n
Tangy tomato relish
2 w; V4 {% i' Q$ m/ _0 O* x" Q- }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry
4 a( v# R, U- U; f. ]+ E2 m R- |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.' p5 C; @$ _2 ^9 t& U$ H& w
Stir in 1 crushed garlic clove, 300ml
0 T8 F+ Q, H1 T' `$ r2 P5 @5 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb- t7 M4 U- r- _" r; _+ }8 w
vinegar, 1 tbsp muscovado sugar
8 E n4 ]6 y0 _# e# S公仔箱論壇and 1 tbsp Worcestershire sauce,
: ], y. y* ]+ Ftvb now,tvbnow,bttvbthen bring to the boil. Simmer for公仔箱論壇+ d7 N) l, S" m& F, G4 u
5 mins and season, then serve warmtvb now,tvbnow,bttvb$ `% D* A w& G1 {
or cold with the broccoli baked potatoes.
4 K% ]) d7 B4 P) J7 i2 v v- t& z |Serves |
發表於 2022-5-28 09:07 PM
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