Broccoli baked potatoeswww3.tvboxnow.com, x+ Y4 ]- N9 L, b& e/ e5 ?& r. Q
Prep 10 mins
/ a- v# a, n5 O- Z; _" Ztvb now,tvbnow,bttvbCook 30 mins
5 C, \, I$ N& Y3 u' G公仔箱論壇
M" j6 F( O. w) d( Y }2 D( m4 baking potatoes
1 Z5 B0 A* b$ M' _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
# d: X* U. ~: S) D1 tbsp wholegrain mustard
# D- B" l% u Mwww3.tvboxnow.com1 egg, beatenwww3.tvboxnow.com; M' S9 F5 C, ]/ M( P" g9 o
140g grated cheddartvb now,tvbnow,bttvb9 B" \; q& K9 ^4 k: `3 d
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1 Heat the oven to 200C/180C fan/
" H) j1 L, Y! u7 @9 p' ?. z2 Ggas 6. Microwave the potatoes on high公仔箱論壇 P) D. A' I. r/ p. V
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb( {. h; k6 j0 W
steam or boil the broccoli for 3 mins,
! F n, W! R( y0 y& Y4 ^+ N1 o, Hthen drain well. When the potatoes have3 t) _0 r; m% {; ~1 M
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: g6 b: Q! F5 i5 U9 _! A* ]
scoop the flesh into a bowl.tvb now,tvbnow,bttvb; s# i2 y; N+ J1 z
2 Put the potato skins on a baking sheet.7 V$ L# X% u* j5 P. _& R6 ~! S, K
Mash the flesh with a fork, then stir in
6 S( ^ J' R, N8 ~0 v; ytvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
6 k, K g) Q+ J* b5 [. U, wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon公仔箱論壇7 y9 U. Z( P; T1 [' _
back into the skins. Sprinkle with thewww3.tvboxnow.com& f; r$ n: F9 B, Y* L
rest of the cheese and bake for 15 mins
- q; f: N* i" \" Y, @tvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
& l8 n1 S+ K4 P6 _" E0 r公仔箱論壇with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; L- Y! y: Z/ \, {
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb9 X/ u8 |. ]5 y; h
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
- Y4 v" Q9 h# u9 O0 kTangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 S. t9 d' P: [; G/ U i
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb- ]$ w' w- t4 O& e) m# [' W
1 finely chopped onion, until softened. \) o: s/ x9 g, W2 x( ]
Stir in 1 crushed garlic clove, 300ml
, T- h7 K2 J$ d9 L' ]0 Ttomato passata, 1 tbsp red wine
& ~( [8 b: T4 y# q: Z4 l- Dwww3.tvboxnow.comvinegar, 1 tbsp muscovado sugarwww3.tvboxnow.com% {( Y* t; G. A+ ]$ o6 ~
and 1 tbsp Worcestershire sauce,
7 A g7 [4 D+ c8 o7 xthen bring to the boil. Simmer for
- {9 G0 q; V' g3 k5 e2 C* ]; P5 mins and season, then serve warm
; ?* ]5 I8 @7 A) j* n2 K% a3 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
T. k, _! b. V$ o, U% i1 d# F; L# Dtvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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