Broccoli baked potatoestvb now,tvbnow,bttvb* U G! a! F7 i$ \- S" v/ v
Prep 10 mins
$ i! ?2 c- R3 L( v5 b& ~4 ?: ECook 30 mins
. k+ c7 y% M$ f& Q) @公仔箱論壇! v0 f' f/ x- u9 O; m
4 baking potatoes
! {" ?- B. T- Z# @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small floretstvb now,tvbnow,bttvb" [$ d, `! o; Z+ j2 z0 @! `
1 tbsp wholegrain mustard' H4 W& Z& d- |# @( c% s2 ?
1 egg, beaten- \8 M& j, w* I( f& ^
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* ]& a1 `, A2 S; h5 d
& K2 H3 k' f) ~8 s( j" Jtvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb$ {0 P4 n. G/ l! n) _3 {! d% p( t
gas 6. Microwave the potatoes on high
% M0 |2 ~9 M& m* z7 c5 ?8 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb& ^3 ^5 W# l8 C0 w0 L- Z, C
steam or boil the broccoli for 3 mins,
! `7 j% Q. @' ztvb now,tvbnow,bttvbthen drain well. When the potatoes have
1 ?. Z, \* ]; e Qcooled a little, cut in half lengthways and公仔箱論壇8 `; x! X8 `1 d: X9 P* `
scoop the flesh into a bowl.公仔箱論壇$ O+ `& f- z! b! `5 ~4 Q
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb/ Y; s/ ]4 }0 @9 f" ]9 A3 A
Mash the flesh with a fork, then stir in* t$ p$ ]: F& l+ e+ }/ s2 B+ h
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb5 U( [) _! f$ E/ ~% R& ?. K& b
and the broccoli. Season, then spoon
5 | ?6 x" m6 ]9 w- |tvb now,tvbnow,bttvbback into the skins. Sprinkle with the
6 \" c% {% _* S5 \% y9 |3 f4 Jwww3.tvboxnow.comrest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% ^! N+ T, }# b7 c& }3 K4 ]: w/ c6 e/ F7 I
until the tops are crisp and golden. Serve
" |* l. ^9 Y9 Y, j1 `with salad and tomato relish (see below).8 b$ i1 ? O& y9 O
PER SERVING 347 kcals, fat 15g, saturates 8g,www3.tvboxnow.com/ c: ]/ L I, _- j) I0 v
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
( @) T5 t6 I% o* n5 H' B6 W8 H公仔箱論壇Tangy tomato relish
! Y9 C# \) C$ z0 K) b, x2 E; LQ? Heat 1 tbsp oil in a pan and fry公仔箱論壇( m4 G/ t4 ?3 d' k; l4 t
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ a/ Y W: p h( s1 ^
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb0 n2 x+ f) S" f1 }7 }9 ]: `4 i
tomato passata, 1 tbsp red wine公仔箱論壇. z- ]7 C, j; ?8 h2 C+ Q
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% Y8 x2 Q$ Q% C, J
and 1 tbsp Worcestershire sauce,
* u$ t' f) ` e! N# ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
0 { \5 ]- k7 C$ I. M0 M; v5 mins and season, then serve warm
: I0 I, F1 X: @5 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
/ V( i9 b8 ^* ~5 vServes |
發表於 2022-5-28 09:07 PM
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