Broccoli baked potatoes ^$ v4 a% \( I2 {0 C( e0 Q" E
Prep 10 mins
5 h' b' K- x. z5 g) T5 _2 Dwww3.tvboxnow.comCook 30 mins
# H, n( z' O- a1 F! q公仔箱論壇7 k+ y0 U& s( G& ~: p% W
4 baking potatoeswww3.tvboxnow.com# }4 r$ @& J. K& e y4 }1 r
300g broccoli, cut into small florets
+ k1 ? ]% z8 J9 |8 [4 p; z6 n1 tbsp wholegrain mustardwww3.tvboxnow.com/ p: K' p5 i. x3 U8 u. |
1 egg, beaten
z) N& n4 X7 X5 _( ptvb now,tvbnow,bttvb140g grated cheddarwww3.tvboxnow.com; l& l# k5 T! G3 q Q) ]: r$ H( r
; H' V! S/ e Q6 N1 Heat the oven to 200C/180C fan/
/ M( m4 [4 \$ ^/ UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high公仔箱論壇9 M% q4 m- s. U# N
for 12-15 mins until tender. Meanwhile,
! M. B8 u7 @0 U/ w$ G4 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
: p0 r7 E2 D: o4 |4 N3 m9 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have
. f. _/ K& E* Ltvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
6 M) F7 Q7 ~2 h8 d/ w& k公仔箱論壇scoop the flesh into a bowl.
5 r8 }0 [4 e: f( @0 F& V7 o8 Q4 uwww3.tvboxnow.com2 Put the potato skins on a baking sheet.
: [# l9 _; [6 a( }- y. [www3.tvboxnow.comMash the flesh with a fork, then stir in公仔箱論壇8 J( U8 C3 D$ J+ z# q' M
the mustard, egg, most of the cheese
; M; u" r' I9 cand the broccoli. Season, then spoon
9 E7 m' a6 V1 r! m# h3 g# c9 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
+ r2 ^1 [% J( u8 u9 C+ OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 minswww3.tvboxnow.com: Q3 D3 Y, H. G
until the tops are crisp and golden. Serve
" H* L: _9 Z; q6 t Dwww3.tvboxnow.comwith salad and tomato relish (see below).tvb now,tvbnow,bttvb d$ a1 j. R ~0 r0 l' L
PER SERVING 347 kcals, fat 15g, saturates 8g,
+ q" P6 _$ a* z3 Nwww3.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
& e6 u8 D. v; L0 P* o. v! STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
: X2 T: _- y! o! @. h& Cwww3.tvboxnow.comQ? Heat 1 tbsp oil in a pan and frywww3.tvboxnow.com! }6 B% o3 w, D7 s, v
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! p8 {4 h/ z1 ]
Stir in 1 crushed garlic clove, 300ml
- N$ e4 W1 ?0 i( L6 Itomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 G' H% [; Y: O g
vinegar, 1 tbsp muscovado sugar
- t& i0 S0 `8 M$ I V( ~and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb0 P, F7 r A4 U9 l( i
then bring to the boil. Simmer for
+ d, _+ r8 g, m4 C3 d5 mins and season, then serve warm
3 |* l1 N W1 j5 g U7 D6 por cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ F4 w/ a6 m: }9 J4 C3 i1 O
Serves |
發表於 2022-5-28 09:07 PM
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