Broccoli baked potatoes公仔箱論壇& ?' Y: V% M4 `. N6 z$ ?
Prep 10 mins
B/ h; j3 [5 T& v: U- y+ [www3.tvboxnow.comCook 30 mins
6 }$ H e/ O) ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇, E- I$ y) ?8 x$ u4 f
4 baking potatoes/ K3 A2 R) T$ O5 x- B
300g broccoli, cut into small florets
( Q) R$ K& C8 P' |& Q1 tbsp wholegrain mustard
- m9 P& R7 `8 I& f! U/ j1 egg, beaten' o6 Y; q; X. X1 c: U% G3 l
140g grated cheddartvb now,tvbnow,bttvb Z8 P: V. Q0 N. s" p1 h( ~4 r
6 b4 e! ~8 ^( ]0 d% awww3.tvboxnow.com1 Heat the oven to 200C/180C fan/
6 T0 r- l! c! B: z# |9 Ugas 6. Microwave the potatoes on high
, s6 {- ~6 ~% m9 G! D6 Wwww3.tvboxnow.comfor 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 W m* O" s' {$ S* q3 Q1 Y
steam or boil the broccoli for 3 mins,公仔箱論壇* X- c6 h4 Z$ z
then drain well. When the potatoes have
2 p$ ^- |6 }% i3 W' L. x' i- n- jcooled a little, cut in half lengthways and
$ F, x7 t. H) ]0 E7 _5 H% Pscoop the flesh into a bowl.
( _6 _: v9 _3 [公仔箱論壇2 Put the potato skins on a baking sheet.1 F N1 ~: {+ s8 y3 x+ @$ T: n' w
Mash the flesh with a fork, then stir in
: o3 w+ [7 F* Q7 Jthe mustard, egg, most of the cheese9 z: h: r& w0 @$ H/ Z
and the broccoli. Season, then spoon3 s; A% o% v2 L! A
back into the skins. Sprinkle with the
8 q1 M- |% G: H# [& Q/ s公仔箱論壇rest of the cheese and bake for 15 mins
4 F) Q. q& X( J' E公仔箱論壇until the tops are crisp and golden. Serve
9 x7 u! ]4 m4 x/ Utvb now,tvbnow,bttvbwith salad and tomato relish (see below).www3.tvboxnow.com6 h4 f: T) ~$ `5 T9 O, O& h
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb2 }: @7 `2 e# j# i
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
( c7 ?( ]& D9 ]; N' J; r) h5 C! }Tangy tomato relish
* N; J. ~( P. Y8 U& J7 ^公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry; ~1 w( E3 h4 E, u& C- `$ L; i. _
1 finely chopped onion, until softened.
: A- f. e# O0 w/ h4 S! lwww3.tvboxnow.comStir in 1 crushed garlic clove, 300mlwww3.tvboxnow.com O2 L) |" c9 v: T& b
tomato passata, 1 tbsp red winewww3.tvboxnow.com9 V A) j) F+ F$ r( k
vinegar, 1 tbsp muscovado sugar
7 K' D/ K" r1 H" Iand 1 tbsp Worcestershire sauce,# E9 ?8 [! o: S: p- q3 e6 S
then bring to the boil. Simmer for
- n& A3 u8 O" W6 ewww3.tvboxnow.com5 mins and season, then serve warm
7 m0 W( `2 u" H4 A# G8 u2 ~% ior cold with the broccoli baked potatoes.
. x/ N3 L( Q. ]% KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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