Broccoli baked potatoes公仔箱論壇 p7 L* P1 d/ a9 \) Q# ~; x! f
Prep 10 mins
/ J% {$ p h/ }" E: j0 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 minswww3.tvboxnow.com i- j+ p6 Z! R' h: |4 v) a
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4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 r& g; j0 i; z' B7 k8 }
300g broccoli, cut into small florets
) V! g: O& e! T+ T1 tbsp wholegrain mustard$ u0 A: E W2 Y/ J7 {, X _
1 egg, beaten
: h9 C. x: _: F140g grated cheddar
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8 A Y: ?, h1 X4 }tvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/, c$ w7 K* T" K. P! I( n3 Y5 D; ?
gas 6. Microwave the potatoes on high
" I2 B3 E Z6 b9 v3 efor 12-15 mins until tender. Meanwhile,
0 C% m: N& L, ^+ tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,公仔箱論壇: Q. |/ n3 s- Q0 r6 G4 B
then drain well. When the potatoes havetvb now,tvbnow,bttvb# H. O2 C( A9 e& A% M! i7 Z
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 b2 A b; X7 T4 ?! E# a
scoop the flesh into a bowl.公仔箱論壇( ^' Q( \6 r# S) L8 y
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb; q% Q+ A, U4 C0 B+ J2 j& ?5 v. I
Mash the flesh with a fork, then stir in
% E, _5 [# U: G! ^, [: Q' s7 J8 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
9 w( @, r5 R) h7 dand the broccoli. Season, then spoon
5 I8 B, X! _6 U8 H1 l/ a, R( B4 ~back into the skins. Sprinkle with the
- x g# c& F3 C) W$ |公仔箱論壇rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb8 l; O" b1 O1 T# f
until the tops are crisp and golden. Serve
n! j! d. I, P" g- s0 ~) _www3.tvboxnow.comwith salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# n( `/ A6 H+ O! N5 M
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb2 h$ U2 a/ D ^$ p
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g4 _* D! C+ |9 k3 a3 W) ]3 }! b
Tangy tomato relish
' ?3 P" E' ]* x; F/ a( k' u# a9 ttvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
1 V7 @. b" E& P j/ s4 Y; w1 finely chopped onion, until softened.: {& v0 N) F: i( b% M- v
Stir in 1 crushed garlic clove, 300mlwww3.tvboxnow.com1 Q; L: f. [- X2 L
tomato passata, 1 tbsp red wine
, e+ O! H$ _9 i$ j' e6 m" Lvinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb8 m( N3 ^/ I! F }; n F" ^7 b' K
and 1 tbsp Worcestershire sauce,. A: W0 X- |0 v% j" _: }
then bring to the boil. Simmer for
( V& e# o6 V* c' DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
* u. K5 R' V' b) t/ R公仔箱論壇or cold with the broccoli baked potatoes.公仔箱論壇/ G- u Z' }8 f# ]
Serves |
發表於 2022-5-28 09:07 PM
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