Broccoli baked potatoes
4 v$ o( C4 I) w I1 P' V* q2 ^Prep 10 mins
a5 P! m$ p8 Z; ^2 \8 ]www3.tvboxnow.comCook 30 mins% a* t8 ?' R' d, D. ~
& y/ q8 S. V N. ?" K Ltvb now,tvbnow,bttvb4 baking potatoes
- h4 \4 L! `: Xwww3.tvboxnow.com300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# I+ \/ j9 w. `; y
1 tbsp wholegrain mustardwww3.tvboxnow.com8 A, o' M9 i8 c$ A/ h* C
1 egg, beaten
( \( ~, k( [8 ]; {3 F) c4 hwww3.tvboxnow.com140g grated cheddar公仔箱論壇" B8 ]' t# \, C, Z
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) j; V/ w8 L9 I& R B( }, e
1 Heat the oven to 200C/180C fan/公仔箱論壇1 j; P9 o V! o0 Y
gas 6. Microwave the potatoes on high3 o" M& [( x1 I6 l7 a5 w
for 12-15 mins until tender. Meanwhile,
9 U6 m; W6 N$ O1 r/ Q4 J7 K5 v5 K公仔箱論壇steam or boil the broccoli for 3 mins,公仔箱論壇1 J( [% T2 X/ o# {
then drain well. When the potatoes have公仔箱論壇1 n$ Y& l* |( Q' {' {# _ C* l
cooled a little, cut in half lengthways and
2 u: B5 _+ f) _" i( ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.公仔箱論壇. q) ~4 Y& A1 w4 W; Q
2 Put the potato skins on a baking sheet.
C6 c% j. ?" N9 v/ b: E! a& M公仔箱論壇Mash the flesh with a fork, then stir in
4 M0 S- e/ I' M e' Nwww3.tvboxnow.comthe mustard, egg, most of the cheese# h0 k; E' V) K
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 K+ ~3 X( i3 ~: r$ u
back into the skins. Sprinkle with the
7 r! [( t# F8 U5 Y; Zrest of the cheese and bake for 15 mins
& F: G) J$ Y: {* f+ l$ A6 i4 a0 H# Funtil the tops are crisp and golden. Serve公仔箱論壇: }8 o% S6 k9 n2 M9 e
with salad and tomato relish (see below).7 n5 f/ `. o* h8 X* y. I
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 A$ N( [( c4 k: M* u2 j! q
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g' q* |. c% ^; J; W& q4 d4 |
Tangy tomato relish公仔箱論壇) e, [! b1 K6 v% e
Q? Heat 1 tbsp oil in a pan and fry
4 d7 D' O3 }% H: A# l+ Swww3.tvboxnow.com1 finely chopped onion, until softened.' t- v, y8 o5 K0 G% l( y; j
Stir in 1 crushed garlic clove, 300ml
5 {! S) }" s4 Y2 l* q6 H1 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine( ?: b' t5 e$ e9 J* l
vinegar, 1 tbsp muscovado sugar& X+ n8 N$ s' Q! n
and 1 tbsp Worcestershire sauce,
' p6 K- q* d4 g* f+ T- v O, {tvb now,tvbnow,bttvbthen bring to the boil. Simmer for
. d, v' U3 a% M1 @4 _% k8 X' u公仔箱論壇5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. C, `* \8 Y S5 t
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! P& P' ?9 s9 o& }4 [- K
Serves |
發表於 2022-5-28 09:07 PM
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