Broccoli baked potatoes
( K1 E/ t4 [; r! g: {5 b7 xtvb now,tvbnow,bttvbPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. w+ x- D# E) Q9 r$ g
Cook 30 mins: W2 }4 g' [1 L4 ?$ F! ^
公仔箱論壇5 {: U0 V% f# x [8 D
4 baking potatoes
i }5 z3 g. G300g broccoli, cut into small floretstvb now,tvbnow,bttvb4 z8 Z7 }" m8 x! i7 ?
1 tbsp wholegrain mustard5 v5 e# l- E& K
1 egg, beaten
# z f9 B6 f. D D( a4 |140g grated cheddar6 i8 M( ~: m' {
公仔箱論壇9 }/ N' V: \5 m$ V' H8 u- [
1 Heat the oven to 200C/180C fan/. U+ o6 K' R2 E- H4 W+ `- ~: ]
gas 6. Microwave the potatoes on high
# x( l. I) ^; f& Q% e( D+ htvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,公仔箱論壇4 _* _( q, s7 E! k5 D$ }$ P8 l8 E
steam or boil the broccoli for 3 mins,
8 ? T6 n9 [ Gthen drain well. When the potatoes have
' W( Z: w9 ], ocooled a little, cut in half lengthways and
' W6 |% S# y1 W* w$ `' sscoop the flesh into a bowl.
7 D# r- \5 a8 w& J4 W n. Q: a: s公仔箱論壇2 Put the potato skins on a baking sheet.
1 M: J$ c' H& z7 Z+ IMash the flesh with a fork, then stir in( Y- I, g$ h# M4 [2 N
the mustard, egg, most of the cheese
5 g, T8 T: j0 l( h2 N8 Land the broccoli. Season, then spoon
" O/ i! m X- |3 s: j- u7 b. @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 m- Z9 z0 J3 x" N r
rest of the cheese and bake for 15 minswww3.tvboxnow.com+ ^" J0 v9 c5 N0 t/ F
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb2 h3 ?% ?+ j4 u
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 ~0 e8 m1 i& y) l
PER SERVING 347 kcals, fat 15g, saturates 8g,www3.tvboxnow.com8 L, R9 M$ h' {9 t" f
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g( F; I- ?' B! ]: W9 g! F
Tangy tomato relish公仔箱論壇+ L5 E$ n1 N! t8 W( \! a, m3 t& Q4 f
Q? Heat 1 tbsp oil in a pan and fry6 V+ N1 T) x" w
1 finely chopped onion, until softened./ M0 b1 z) L' _+ ~
Stir in 1 crushed garlic clove, 300ml
4 X/ R/ _" ^4 M! `www3.tvboxnow.comtomato passata, 1 tbsp red wine
9 S& M9 h+ y1 P& M' u# [公仔箱論壇vinegar, 1 tbsp muscovado sugar
( z) H9 Q' _1 A: e$ U/ W2 xtvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
- V$ p/ \0 f( f4 R- W4 n& v( \3 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for! [' `) u8 v( }5 Z* T
5 mins and season, then serve warm' w2 x$ O. r: b) d2 x
or cold with the broccoli baked potatoes.) W) n! @/ z% r6 @0 a
Serves |
發表於 2022-5-28 09:07 PM
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