Broccoli baked potatoes
" t6 \6 ~* Q. `1 }Prep 10 mins www3.tvboxnow.com7 g8 c1 a$ v" S( L1 d; ~9 V
Cook 30 mins
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+ \( P6 q1 ] i- S* B6 Mtvb now,tvbnow,bttvb4 baking potatoes
" B$ E6 I& }, @$ e7 pwww3.tvboxnow.com300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 o- G% |. O x) c* V$ t
1 tbsp wholegrain mustard
: V8 A" W. B `: \tvb now,tvbnow,bttvb1 egg, beaten
7 H+ U: c- O) `# O( @) yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
" }2 Q/ X; k% L* E. f7 W3 I6 Y公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" K- L3 [% N1 D# s! U2 q
1 Heat the oven to 200C/180C fan/
! p% l. w& w% n( xgas 6. Microwave the potatoes on high
: W, Q+ g) r5 J# Z, {tvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,, f6 P5 L# J; V/ s1 ^! j
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- |! l6 Q# N. b2 \$ g& ?( Q1 E
then drain well. When the potatoes havewww3.tvboxnow.com* L" ?6 }8 g; T9 H8 o; `
cooled a little, cut in half lengthways and
0 N7 h. I( l- G& f5 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
4 v; I' b: E( y+ {1 D9 p Zwww3.tvboxnow.com2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" X- X {3 s( a2 d' [% G
Mash the flesh with a fork, then stir in
/ c3 h" i& |! x公仔箱論壇the mustard, egg, most of the cheese
! {: w, }' |& V2 s2 I: U7 kand the broccoli. Season, then spoon
$ t! n4 C# o" J* _: p- [back into the skins. Sprinkle with the
/ p) Y9 p+ Q9 r: Wrest of the cheese and bake for 15 minswww3.tvboxnow.com4 ]7 ^0 U* z3 [
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb: O; r& N/ k, y
with salad and tomato relish (see below)." L( J! n, X \9 N. q; s; M
PER SERVING 347 kcals, fat 15g, saturates 8g,& v: Q# D5 f0 p% s- l/ a
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
M3 h0 G: E, o2 k# iwww3.tvboxnow.comTangy tomato relish
- x+ g/ ?1 T$ e/ z8 Ytvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb1 o: O6 W$ M& X: I4 c
1 finely chopped onion, until softened.
9 y0 p) J) Z! S: T [, R公仔箱論壇Stir in 1 crushed garlic clove, 300ml
/ C4 w) W' t; T) p5 F7 Ftomato passata, 1 tbsp red wine公仔箱論壇: X4 I: F+ |5 G6 t$ U5 [# Q
vinegar, 1 tbsp muscovado sugarwww3.tvboxnow.com) |1 g/ u, J5 M
and 1 tbsp Worcestershire sauce,www3.tvboxnow.com7 _0 m% E$ _' Y `5 G. ]
then bring to the boil. Simmer for
5 }2 P8 ]9 D9 C- L. Y: swww3.tvboxnow.com5 mins and season, then serve warm
8 q) m" o* ^8 y% ~" {3 Hwww3.tvboxnow.comor cold with the broccoli baked potatoes.
; h4 q, B/ s( \- z8 [9 O" bwww3.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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