Broccoli baked potatoes
# a' W6 H0 ^0 z+ P/ U0 j公仔箱論壇Prep 10 mins
1 m6 j6 `/ a0 @4 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
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7 j" V: T( ]5 G/ S. x公仔箱論壇4 baking potatoes
( @' h i' x6 O$ M, l$ v6 qtvb now,tvbnow,bttvb300g broccoli, cut into small floretswww3.tvboxnow.com. f g' i/ y# p) `
1 tbsp wholegrain mustard+ z3 J$ b5 p1 e* Q' C& ]+ A/ i8 T R
1 egg, beaten
; _/ z6 i+ N5 x140g grated cheddar5 o, Q% S( C9 z/ B: H% Q
! }3 t* ?- p5 ^3 p/ A0 @; j, y1 Heat the oven to 200C/180C fan/
# O P& G y6 ]9 x l/ ?$ nwww3.tvboxnow.comgas 6. Microwave the potatoes on highwww3.tvboxnow.com/ M+ {* a! {. G* U: o
for 12-15 mins until tender. Meanwhile,
$ K% o# I. v1 R5 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
! @1 y6 |, R% U" O) M8 W) otvb now,tvbnow,bttvbthen drain well. When the potatoes have
- _) l* O# z ?2 [! dtvb now,tvbnow,bttvbcooled a little, cut in half lengthways and6 |$ _$ T" [' v: x
scoop the flesh into a bowl.公仔箱論壇. v- u; F# h' r1 }* h
2 Put the potato skins on a baking sheet.
& R# n4 ~; B; a" ]2 S# wwww3.tvboxnow.comMash the flesh with a fork, then stir intvb now,tvbnow,bttvb9 Y0 h8 g7 Y- E, c
the mustard, egg, most of the cheese
. F5 i# P; I0 a0 K+ W$ fwww3.tvboxnow.comand the broccoli. Season, then spoon
* d# P5 ~- w( V8 P: H* f! u* pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
! t4 N& @8 l# d$ m" C+ Etvb now,tvbnow,bttvbrest of the cheese and bake for 15 minswww3.tvboxnow.com% X( @. o# k( u% H6 m4 Z
until the tops are crisp and golden. Serve
/ a6 U4 {4 p2 O0 l4 Vwith salad and tomato relish (see below).+ b: W4 `9 ^1 S
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb( ]) i3 q5 n$ W4 N$ b4 E4 M1 J" U. p
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5 M* Q% o# M& u+ h' G$ j
Tangy tomato relish
+ U+ L6 ]# D6 K; T. P公仔箱論壇Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# ^% S9 m# c( V8 Z3 G8 A' b7 X4 L
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 b( d+ O. t+ v
Stir in 1 crushed garlic clove, 300ml
0 A% M) f8 G1 t! g+ Vtomato passata, 1 tbsp red wine
" t, M0 |) M2 F: lwww3.tvboxnow.comvinegar, 1 tbsp muscovado sugar* p* C# Q- b) J9 k- c# r, Q
and 1 tbsp Worcestershire sauce,
( q: Y8 K: d, Ethen bring to the boil. Simmer fortvb now,tvbnow,bttvb* I7 y) X# o! j3 c G
5 mins and season, then serve warm8 V3 Y2 F A$ x: q+ ^( M9 t6 C
or cold with the broccoli baked potatoes.公仔箱論壇5 }: @" D5 V& i! @4 n
Serves |
發表於 2022-5-28 09:07 PM
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