Venetian-style pasta
( F, \, \$ ]: b! J# [Prep 5 mins& A4 P5 H; S0 W- _4 p
Cook 15 mins公仔箱論壇/ t \& H" h Z5 n$ m4 j3 y
+ y2 m8 C+ c$ }1 ]: ^公仔箱論壇1 tbsp olive oil
0 c' Q+ e$ [! [) i3 o% U9 wwww3.tvboxnow.com2 red onions, sliced
: A" g3 @# F+ K& c4 d, X* A200g pasta shapeswww3.tvboxnow.com/ X0 ~7 B1 X( G1 m. p
4 tsp balsamic vinegar4 a) e1 n W2 l- t- I! v2 J
2 tbsp sultanas+ J) M# p/ r/ @; { W9 e* ^3 Z
4 tsp capers, drained and rinsedtvb now,tvbnow,bttvb' z8 e! V% \9 C7 c
2 tbsp toasted pine nuts
# W$ w0 B W1 S5 c- g& h公仔箱論壇140g spinach leaves
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1 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb7 o" R# M9 x9 Z6 e# q: Z
a medium heat and fry the onions for about公仔箱論壇1 `# @2 R( H0 F E1 t
10 mins, or until very soft. Meanwhile, cook
i+ f x: O. [) F) p% s0 A9 U8 Ztvb now,tvbnow,bttvbthe pasta following pack instructions. Drain,公仔箱論壇9 t: k5 R4 L' ^/ k8 ~- F- p
reserving a little of the pasta cooking water.! E% U$ A+ w! Z0 {# C
2 Stir the vinegar, sultanas, capers and most
$ v. ?2 ~ @$ ?: Pof the pine nuts into the onions. Season, then
, J7 I' D6 Z* I( R; b. L# S+ K! yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cook for 1 min more to soften the sultanas.www3.tvboxnow.com0 m, j' [1 ~# ^
Stir in the spinach and a splash of the. x- W5 h7 @. t u
reserved pasta water. Add the pasta to theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 l: O9 Z/ z% `" J
onion mix and toss together – the spinach
! d) G2 |" k: {8 q2 b公仔箱論壇should wilt as you do. Divide between two
2 H$ s, P4 W" G$ O' ^, ^5 Xwww3.tvboxnow.combowls, scatter with the remaining pine nuts
- Q+ F* p+ I0 oand serve.tvb now,tvbnow,bttvb5 P# B/ t3 n; ]5 a5 B
PER SERVING 568 kcals, fat 15g, saturates 2g,
+ L4 c( O" [( Q$ W8 ~www3.tvboxnow.comcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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