Venetian-style pastawww3.tvboxnow.com, h+ {& k, h, Z# ^
Prep 5 minswww3.tvboxnow.com: _9 u* T# J. z
Cook 15 mins
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+ {# f* k2 N2 D( K- H3 x" m# bwww3.tvboxnow.com1 tbsp olive oiltvb now,tvbnow,bttvb4 k1 w" K# ^% I8 k$ o; v, [& x% T, F
2 red onions, sliced
7 k8 P j) @6 m公仔箱論壇200g pasta shapeswww3.tvboxnow.com( v. J8 P' J" ^3 O3 J- K* D
4 tsp balsamic vinegar
. }7 i' @& C7 y! H. V公仔箱論壇2 tbsp sultanas
3 L6 E' d( Y. {! @$ ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp capers, drained and rinsedwww3.tvboxnow.com7 M; a8 O. ]$ |* j
2 tbsp toasted pine nuts- H2 I% E- W) C, w# r
140g spinach leaves
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* ?( X: M4 | D/ V6 k2 s! f9 pwww3.tvboxnow.com1 Heat the oil in a non-stick frying pan over
1 V) E1 Q8 {0 a- U' ~$ t3 s, Mwww3.tvboxnow.coma medium heat and fry the onions for about
: Z$ i3 O& a% E6 V& ]+ {tvb now,tvbnow,bttvb10 mins, or until very soft. Meanwhile, cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ _ T+ `6 b8 W: \2 W3 ~
the pasta following pack instructions. Drain,www3.tvboxnow.com) X2 t( M _, Q9 f( O6 A
reserving a little of the pasta cooking water.
! A+ D4 `- z# _" P! d! _tvb now,tvbnow,bttvb2 Stir the vinegar, sultanas, capers and most, y& y8 s, F7 W3 M2 M
of the pine nuts into the onions. Season, then
: S+ q2 g0 s+ k) x7 y( Zwww3.tvboxnow.comcook for 1 min more to soften the sultanas.www3.tvboxnow.com* s% `* g9 A7 I* U. k3 [9 n" v
Stir in the spinach and a splash of the公仔箱論壇( U) ]; C% k# l/ w+ V* J1 M
reserved pasta water. Add the pasta to the
- _7 H/ q. p, o" g9 \ Y# ]www3.tvboxnow.comonion mix and toss together – the spinach
/ U0 T8 {0 Z2 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。should wilt as you do. Divide between two
& u: W. Q5 Q, N- D2 ~$ Qbowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb! X$ \: f- o$ a3 V. Z6 b
and serve.tvb now,tvbnow,bttvb8 e: N! }8 }( G7 A9 U7 g
PER SERVING 568 kcals, fat 15g, saturates 2g,
4 V8 }( `# W2 f& y3 A5 D* ^1 Ntvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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