Venetian-style pastatvb now,tvbnow,bttvb7 q6 [( f9 W9 z3 H
Prep 5 mins
" c% @1 P" G2 f# X公仔箱論壇Cook 15 mins. v! C5 R% ~1 c/ l5 m& @
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1 tbsp olive oil
7 z4 W1 n" p! j/ L2 x2 ]www3.tvboxnow.com2 red onions, sliced
5 Y ]$ t1 C, h' O7 y& ~200g pasta shapes公仔箱論壇" l' M9 t% G0 R7 L5 O
4 tsp balsamic vinegar
; r+ f7 Z9 Y+ V3 [3 d5 X/ l3 ]2 tbsp sultanastvb now,tvbnow,bttvb+ S- M5 C. q9 m
4 tsp capers, drained and rinsedwww3.tvboxnow.com0 D& K: y# [# u1 h ~2 B
2 tbsp toasted pine nutswww3.tvboxnow.com: p* y4 K* l o. ~ {
140g spinach leaves公仔箱論壇: A; b; X% [( K
# R: n, B1 f0 I* ?% m( R; Awww3.tvboxnow.com1 Heat the oil in a non-stick frying pan over# C3 x v1 G) l3 G
a medium heat and fry the onions for about
- Y( B8 o+ |7 Y: e10 mins, or until very soft. Meanwhile, cook
' k! E, x6 K rthe pasta following pack instructions. Drain,
. E p) ]. N; x! _公仔箱論壇reserving a little of the pasta cooking water.www3.tvboxnow.com+ z3 z- L) n/ c, F. O$ O7 S% ?
2 Stir the vinegar, sultanas, capers and most
. w( c- e8 T' _$ }1 F( }, r F公仔箱論壇of the pine nuts into the onions. Season, then- ]' w: o3 k4 h. V# q0 y5 e
cook for 1 min more to soften the sultanas.www3.tvboxnow.com0 }- Y1 H, C" P! s S
Stir in the spinach and a splash of thewww3.tvboxnow.com4 F; L% x: D; b0 _. T
reserved pasta water. Add the pasta to the公仔箱論壇( L/ B! @" `( G, M8 ]% R' x% H7 ?
onion mix and toss together – the spinach
' H& F! n* R7 R6 ~4 n公仔箱論壇should wilt as you do. Divide between two
6 V, t1 w$ K7 G, Y7 V: o& t% e& X! F公仔箱論壇bowls, scatter with the remaining pine nuts
! T1 w% O& V4 y" x; x( nand serve.
7 t8 z( D, r/ e+ z$ J A- [PER SERVING 568 kcals, fat 15g, saturates 2g,
* [8 p) ~0 `2 ~/ s! l0 |公仔箱論壇carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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