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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado公仔箱論壇9 K; l& W9 }; d- H
Prep 10 mins
* K, v0 k& ` `8 Q; h! ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook公仔箱論壇) {8 G, w7 U. V
: v0 O( V/ B; j# ]! X1 F2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. D! X6 m' _5 `* R* v1 H; P: j2 p9 U
1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 [1 P' K X ]/ d9 Q0 i+ i- x
1 ripe avocado) Y6 M! b: d+ B) |5 J
140g cooked king prawns
5 j8 r" Z0 t& @2 U) k( \$ p! A1 small red onion, finely slicedtvb now,tvbnow,bttvb1 n4 j, M3 h1 o' W7 `: S* F4 w
small bunch of coriander,; P9 `& f' ?1 u0 L8 G7 @$ @2 e/ G
leaves picked公仔箱論壇: O* @* e# }6 f O
2 tbsp sweet chilli dipping saucewww3.tvboxnow.com* t& U' C4 p: B
½ lime, juiced公仔箱論壇( E* Q- o; q; C7 S' U/ M6 ]$ r6 Q
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0 n/ [1 z( w& A, xtvb now,tvbnow,bttvbStand each orange upright on a board
, R j0 [% C: _0 P. T- H公仔箱論壇and cut away the peel and pith with a/ ~3 a( ?$ r2 A3 w2 f* \. U3 M$ s1 V3 n
sharp knife. Cut the orange flesh into
1 G5 ~! u3 o: u) b R/ T公仔箱論壇1cm slices.tvb now,tvbnow,bttvb! H4 a! S# A% P# ]; U$ s) J
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Arrange the lettuce on two plates. Halve,公仔箱論壇2 ^& a% e8 _7 t7 C, W% P
stone, peel and slice the avocado, thenwww3.tvboxnow.com1 Z1 l% E; k7 r- j
scatter over the lettuce with the prawns.www3.tvboxnow.com# \0 L$ T4 y2 j3 n4 T+ p
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! |+ V0 J! w* k5 g Z* i0 YDivide the orange slices, onion and公仔箱論壇; C& w( l" q) F% Q. N% q, s1 d
coriander between the plates and toss very
# J; p/ X- s0 hlightly. Mix the chilli sauce and lime juice
/ A9 ?! X y; e& h. ]+ awww3.tvboxnow.comtogether and season with black pepper.
8 C* A6 P4 m+ |# z, c6 w: I; Bwww3.tvboxnow.comSpoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 v/ q7 b: I0 [& H
PER SERVING 259 kcals, fat 15g, saturates 3g,; G- O, o0 N, D' M7 L# J( o
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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