[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadowww3.tvboxnow.com. j5 k$ z+ K9 C4 Q0 V) B* e
Prep 10 mins
1 K! b  t0 U" _; g5 uwww3.tvboxnow.comNo cook! e7 ]! {$ ]% E: g0 S$ R' X

& K; F2 }$ {  P0 x9 F7 X2 oranges0 X' D% T9 N7 a
1 Little Gem lettuce, leaves separated
9 [0 u4 a8 ]. {& Q8 f% swww3.tvboxnow.com1 ripe avocado
, y- C1 s& n: K0 Z1 \140g cooked king prawns
8 u/ D) Q1 L' h7 g3 h  E! |1 small red onion, finely sliced
! t% B2 m+ J7 s3 O; v4 p3 W2 F6 n, uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,
7 S! A. u- B  L& x( {leaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: ]! J- p9 r% t: ~; o
2 tbsp sweet chilli dipping sauce
# W; l9 B& c5 B+ p) v7 S公仔箱論壇½ lime, juiced* [, J, K5 N5 k) ?% y; x$ m
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 T3 L( U& Z; j7 ~" ~. l, ~, k' m, |

* ~! k$ u% f  J5 u6 b+ }! L3 F公仔箱論壇1 tvb now,tvbnow,bttvb* Z. U3 ^5 Y* V/ Y9 Y  Y
Stand each orange upright on a board" L& Z: j) H6 w& r& |, w, X  W* x
and cut away the peel and pith with a
! Q* i! M+ N% ~" T* i% y7 Q1 f: oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into
; f# B% u( W8 R: a5 {' _1cm slices.
, P$ ]6 M) M4 H6 k8 Wwww3.tvboxnow.com2 公仔箱論壇5 v" G: w' m+ h& n: e
Arrange the lettuce on two plates. Halve,: R6 ]9 m+ P# @8 j
stone, peel and slice the avocado, thenwww3.tvboxnow.com( j* z, u! U" I9 @3 G
scatter over the lettuce with the prawns.www3.tvboxnow.com! E* A) ]5 t, z3 s" j1 W% V
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Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 M" T/ o9 ~. d; \" |
coriander between the plates and toss very
* a; G) U# I* [/ \lightly. Mix the chilli sauce and lime juice1 o& v' N8 f5 n0 T' t: o
together and season with black pepper.tvb now,tvbnow,bttvb1 Y& \# V: a* q) C
Spoon over the salad and serve.
' r9 X, u8 V3 _6 F  E/ D* P3 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb' g$ A$ C: N' H/ Z" A. a
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g