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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb% {. j) s- ]) @+ H6 b- v
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ ~0 ^, `1 j' O: q
No cook公仔箱論壇7 o$ s( ~! _6 R6 P* O- F
# g- i2 {# ~1 S1 X" f1 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 orangestvb now,tvbnow,bttvb+ g+ s5 V+ H' \" C+ ?0 d
1 Little Gem lettuce, leaves separatedwww3.tvboxnow.com; S# Y& G8 w; M% n' k
1 ripe avocado8 Y8 G# |6 r1 Q' V
140g cooked king prawns
( o) k3 q8 E9 O8 @tvb now,tvbnow,bttvb1 small red onion, finely sliced
$ T b" @$ H" l/ a3 f7 M( Rsmall bunch of coriander,公仔箱論壇" z/ `& R: b% ]
leaves picked8 V& y8 s! N/ L
2 tbsp sweet chilli dipping sauce5 _3 W8 O4 [. m# _
½ lime, juiced
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' O/ T+ R$ q9 |( }/ Y) ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 9 S! M D) x0 y" o
Stand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 R6 ^! ?5 X6 L" N5 \1 L
and cut away the peel and pith with a
$ d; E( O( C1 e7 O, cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into
& h6 g& c0 b4 g4 z" L1 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. Z( K5 \( D! p8 z0 @
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Arrange the lettuce on two plates. Halve,
, c& a. V2 S9 D$ |6 ]% r, }www3.tvboxnow.comstone, peel and slice the avocado, then
" a+ R9 w* C2 B% d公仔箱論壇scatter over the lettuce with the prawns.
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8 R: B8 x( M) K' N! T7 y) B7 b9 vtvb now,tvbnow,bttvbDivide the orange slices, onion and( l, G5 P2 b3 l9 ?
coriander between the plates and toss very: h! l6 P! D$ m. l! L5 M. r
lightly. Mix the chilli sauce and lime juicewww3.tvboxnow.com- k* U$ _8 ?; t. j
together and season with black pepper.www3.tvboxnow.com: { R/ s- r- n; x3 y
Spoon over the salad and serve.公仔箱論壇% I' z. Z9 R7 e
PER SERVING 259 kcals, fat 15g, saturates 3g,
& s* I7 @- V B: m' ucarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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