[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
5 F/ O0 i" n5 U- p# z1 t: S2 hPrep 10 mins
" U" O* F% x/ K8 Z9 ]No cook
2 T/ F5 Q& k4 Qtvb now,tvbnow,bttvb公仔箱論壇+ G' G) |/ c1 x# `5 ]
2 oranges; {; x" `/ q8 }% D% I
1 Little Gem lettuce, leaves separated& I# w7 d3 N+ F
1 ripe avocado
# n0 E5 j. q2 r公仔箱論壇140g cooked king prawns公仔箱論壇9 h) N, H+ q$ o7 W: _
1 small red onion, finely sliced
2 g0 m: |; U) G4 C8 s2 b1 L) M" q- Ttvb now,tvbnow,bttvbsmall bunch of coriander,, L- z3 A2 o. M
leaves pickedtvb now,tvbnow,bttvb  a  m8 W/ g5 ]- X( k* f- M. P% W. w
2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb+ l4 s3 y; c7 [$ e2 _
½ lime, juiced; q  ~- m1 [4 E2 E: j. {0 r9 v- }

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Stand each orange upright on a board! z5 ^# j7 _; P
and cut away the peel and pith with awww3.tvboxnow.com" U& Y0 l8 W/ Q3 ]+ `
sharp knife. Cut the orange flesh into
7 T* K0 A& y: J6 A7 Q5 Q# ]$ B  `公仔箱論壇1cm slices.公仔箱論壇! H# B. h  p6 d
2
7 |, ?- ]- o5 e9 yArrange the lettuce on two plates. Halve,公仔箱論壇6 s+ I) t. _) A* c! @! m2 r
stone, peel and slice the avocado, then
; V# P4 g" P, x" V4 cscatter over the lettuce with the prawns.
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Divide the orange slices, onion andtvb now,tvbnow,bttvb0 w9 Q9 e! W8 X5 T5 ~
coriander between the plates and toss very
9 h3 C4 ^0 y8 j6 j; \; Clightly. Mix the chilli sauce and lime juice
5 H! w( \, `: k7 E, m0 {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper.公仔箱論壇( p9 Q2 E/ D" m
Spoon over the salad and serve.
9 D4 b& t5 {% w3 i* u* s6 F+ mtvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,
9 ]6 w! W- r- k+ V+ Icarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g