[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ \7 G9 |4 K2 i$ @
Prep 10 mins
! m! ~9 R& C. D! i# D. J4 F2 Uwww3.tvboxnow.comNo cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' Y0 L8 Z7 O8 W; z$ T, s+ u

, _5 R3 L* g6 v) i2 s$ ztvb now,tvbnow,bttvb2 oranges
3 b& N& g$ U$ X; }- K+ c7 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated
( R- ~. ~& C) B* H3 Z公仔箱論壇1 ripe avocado
: w5 g) U) I. @+ n; L' L1 C" {( C0 ywww3.tvboxnow.com140g cooked king prawns6 I8 \: [4 n4 O% k+ J5 u6 l/ i/ L% s
1 small red onion, finely sliced
4 W& @5 o( C! Z, dwww3.tvboxnow.comsmall bunch of coriander,公仔箱論壇2 C, v! U5 j: _$ O
leaves pickedwww3.tvboxnow.com: L( N5 \6 H6 g% Y) t8 w
2 tbsp sweet chilli dipping sauce
6 ]( m) H+ M+ U8 R公仔箱論壇½ lime, juicedwww3.tvboxnow.com5 N2 w+ ~- z& ^: L2 V; j2 g

/ P0 C7 o* M) x- ^) ]. C. S公仔箱論壇: J- ^# H" d7 N, J2 b
1
3 r( k. j8 i9 t, N* k1 }# Ctvb now,tvbnow,bttvbStand each orange upright on a board
  m5 I) H$ O8 X$ Nwww3.tvboxnow.comand cut away the peel and pith with a
0 a7 }8 f# `% |0 @- \sharp knife. Cut the orange flesh into
: @1 L2 v' F5 g+ s/ L  O! X- {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.
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Arrange the lettuce on two plates. Halve,
3 ]; G* E& I/ X, @/ dtvb now,tvbnow,bttvbstone, peel and slice the avocado, then
2 `" n- n8 ^% ]8 |9 ywww3.tvboxnow.comscatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# q! g3 A+ n3 C7 k6 j
3
" ?% O2 a* Z( |3 e8 m6 j/ v3 rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and
& X% t6 K3 v4 D  R& @5 f: ?3 Ftvb now,tvbnow,bttvbcoriander between the plates and toss very& s; o0 M3 i2 p$ q, L6 `0 s
lightly. Mix the chilli sauce and lime juice公仔箱論壇: ]1 Y9 C" r( L
together and season with black pepper.  \/ Z  F, Y9 d* ]+ ^
Spoon over the salad and serve.
+ ~3 S  G6 K. B. r0 X& P4 WPER SERVING 259 kcals, fat 15g, saturates 3g,
5 a; i; e. T, \& U% QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g