Broccoli baked potatoes
. U p: l7 y( T% F8 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
' ]9 N- }# c6 Utvb now,tvbnow,bttvbCook 30 minstvb now,tvbnow,bttvb+ R2 _8 ]4 f$ I) `0 P
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4 baking potatoes
" [+ I! J W# [# E! E- q5 A4 w3 b: l/ r公仔箱論壇300g broccoli, cut into small florets
/ U: n3 y7 }7 g% `% y: [5 x公仔箱論壇1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ ?& M) A% K6 B# U, n! u. ^+ S) P
1 egg, beatentvb now,tvbnow,bttvb: g" H8 J7 w4 f( w# W
140g grated cheddarwww3.tvboxnow.com' H# Q% `; G- X2 v0 G
+ f* q: k: r5 P6 v. F( B- g公仔箱論壇1 Heat the oven to 200C/180C fan/
* J& k9 y! p" H: N- q2 M3 W8 [2 {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
$ d# ?( d+ Z P6 L- b1 l8 Wtvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
. ^# p4 g+ e* |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
) E/ |4 V2 |, |www3.tvboxnow.comthen drain well. When the potatoes have
! ^/ Y! R1 B3 o i Ycooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" O2 @8 G" L- }3 ~+ N4 }
scoop the flesh into a bowl.
0 O; D& @' K3 v7 s/ MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb7 J3 Q9 ^: J0 b7 @
Mash the flesh with a fork, then stir in
% V3 p r8 j2 K( Stvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
: q/ z9 |8 C! M& L" B3 ?8 v w6 Iand the broccoli. Season, then spoon
- S& T1 N# D' O5 J+ n, E, jback into the skins. Sprinkle with the
: u' o4 e1 I9 D8 Y4 e, ?www3.tvboxnow.comrest of the cheese and bake for 15 mins
- d. r' S, g$ W$ k. htvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
) H" J# Z8 p0 [# d1 m3 V; L. `4 \tvb now,tvbnow,bttvbwith salad and tomato relish (see below).
3 U: E+ `7 F3 d oPER SERVING 347 kcals, fat 15g, saturates 8g,
) l0 N1 S5 n7 Q+ o" o, D* V公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb7 j" {' A. t/ U
Tangy tomato relish
& ^2 Q, C; v1 z; u; a5 n' Qwww3.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry
+ }8 v' U0 L6 }7 ] n3 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
' I) `: ~& F0 E4 ], c1 Iwww3.tvboxnow.comStir in 1 crushed garlic clove, 300ml公仔箱論壇3 K' y9 \! Y9 k* j% j
tomato passata, 1 tbsp red wine# q2 @- \6 W% o% K
vinegar, 1 tbsp muscovado sugar公仔箱論壇# W5 I, ^4 {/ d. W
and 1 tbsp Worcestershire sauce,
4 [* {. Q1 \. o( k7 t" Ttvb now,tvbnow,bttvbthen bring to the boil. Simmer for- v6 Z2 J9 u: J; s$ v* x/ H
5 mins and season, then serve warmwww3.tvboxnow.com0 w1 c( w0 p9 S l# K+ B$ Y: `" l! s% p
or cold with the broccoli baked potatoes.
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發表於 2022-5-28 09:07 PM
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