Broccoli baked potatoes
, n* O7 E. b) _0 C' itvb now,tvbnow,bttvbPrep 10 mins
; W. r. J% D0 [2 _/ N: t; t5 T6 A1 PCook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 L6 H/ P. i. Q6 [9 F6 L: v6 {3 n
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4 baking potatoestvb now,tvbnow,bttvb0 u8 \& y; N. v& q3 A: e
300g broccoli, cut into small florets
p2 h% K! w1 B7 P( X- ^+ q1 tbsp wholegrain mustardtvb now,tvbnow,bttvb. H$ ~" J# `* E+ K
1 egg, beaten
4 R N( M! H4 i- z& q: e公仔箱論壇140g grated cheddar公仔箱論壇% {; Q/ w4 Y0 @8 N, A; p+ w
www3.tvboxnow.com2 E: I z4 Y" I. _1 W) |: C k8 a
1 Heat the oven to 200C/180C fan/
8 X. _% R& ]/ u: `# p# v0 rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high. Y" O9 i1 g2 u* ]* b3 f: O0 u
for 12-15 mins until tender. Meanwhile,公仔箱論壇/ @% I# u7 _3 \% ] k6 W! b
steam or boil the broccoli for 3 mins,
5 X- X" F3 L7 ?' @5 ^tvb now,tvbnow,bttvbthen drain well. When the potatoes have
2 a* R. u7 Q. }4 `cooled a little, cut in half lengthways and公仔箱論壇# v, o5 e! |3 ?
scoop the flesh into a bowl./ @% _. x( R1 t
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& y- B1 g2 _, M+ a) ^
Mash the flesh with a fork, then stir in
. m e1 y1 t" O2 t% qthe mustard, egg, most of the cheese
8 \/ X4 x& l9 w# F$ [+ Zand the broccoli. Season, then spoontvb now,tvbnow,bttvb3 }3 N) c- E2 m q6 J& J
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb6 ?/ I# V3 j ~" j% r2 F
rest of the cheese and bake for 15 mins! L9 F7 S) k3 y
until the tops are crisp and golden. Serve
, }- h$ R1 |' M) `- e! U3 r5 Gwith salad and tomato relish (see below).
: x+ y a- M9 O' i9 L7 ~PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇6 k& X: l3 o# K& \, ~
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww3.tvboxnow.com( d/ `! C4 j! I, c0 J
Tangy tomato relish
5 L9 ^. R1 G7 F$ S. L: Iwww3.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry
, V, n1 H; ]! Ktvb now,tvbnow,bttvb1 finely chopped onion, until softened.
5 \- f; z3 ]* s; Z% u' X' W4 o. pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300mlwww3.tvboxnow.com2 E, _8 I6 ?, S/ s2 D( w
tomato passata, 1 tbsp red wine4 P$ g/ t- V3 \$ u" d
vinegar, 1 tbsp muscovado sugar
( ^, e) y# K+ L. P5 {; Qwww3.tvboxnow.comand 1 tbsp Worcestershire sauce,公仔箱論壇8 t S0 T1 N* A. b
then bring to the boil. Simmer for
$ K U: D" d" M+ Y/ P9 N9 r& Q* w- Vtvb now,tvbnow,bttvb5 mins and season, then serve warm
# e' J' g0 f0 z8 E- Tor cold with the broccoli baked potatoes.
% Y8 L" G. }6 q) e9 s) ]Serves |
發表於 2022-5-28 09:07 PM
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