Broccoli baked potatoes
+ {: l! k$ @1 \2 a! x; a; N' D公仔箱論壇Prep 10 mins www3.tvboxnow.com4 s$ R* N7 F; V. l; y
Cook 30 mins
2 O) \: K! ^2 i0 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb8 \" N8 v# W' T; l, W
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. z+ y2 F4 y3 w: r
300g broccoli, cut into small florets
1 k* o8 b6 U- D: w1 tbsp wholegrain mustard
7 h* | l" @& x t2 U, Swww3.tvboxnow.com1 egg, beaten
9 X& i& L# @9 \140g grated cheddar
& G. l4 t# x. A0 g" nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
6 ]/ N8 j' _1 x' k1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb) r# Z- s0 E0 s. e. W
gas 6. Microwave the potatoes on highwww3.tvboxnow.com2 N5 O0 @; v4 T& c- X1 J. \
for 12-15 mins until tender. Meanwhile,
( [* i: U% _- T$ }& q- V0 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
$ n. F1 C8 M athen drain well. When the potatoes have3 i( q. x& a$ M% p$ E
cooled a little, cut in half lengthways and
; h5 G; r1 }# Q: w5 ` |scoop the flesh into a bowl." A3 P4 N9 @1 a! `9 e
2 Put the potato skins on a baking sheet.9 A. s4 Q6 i% Z1 c Z
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& h6 g7 r; V" ^
the mustard, egg, most of the cheesewww3.tvboxnow.com! Y! E) f! y8 ?+ B g
and the broccoli. Season, then spoon
8 e1 Y+ f: M2 N8 P. Kback into the skins. Sprinkle with the
* g$ Q' }, x# K; D: _2 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
2 ~4 }. [# o; p+ @! j/ k7 t( Ztvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
* W% D* U z9 N8 g: J' ^公仔箱論壇with salad and tomato relish (see below).4 B# x+ w% P+ S& t8 [
PER SERVING 347 kcals, fat 15g, saturates 8g,. l8 n% @( K/ O- R7 w6 w3 f, h
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww3.tvboxnow.com% y* G1 H: r% l: L
Tangy tomato relish% V6 G5 d* U) r" ]: C# g2 I
Q? Heat 1 tbsp oil in a pan and fry
1 f& i- [0 s9 H) y( m' xwww3.tvboxnow.com1 finely chopped onion, until softened.& g9 c7 q1 L( P. D- r
Stir in 1 crushed garlic clove, 300ml
( p; u4 i$ \- _4 wtomato passata, 1 tbsp red wine公仔箱論壇7 M) p& Q8 k0 h; j4 c
vinegar, 1 tbsp muscovado sugar
- P% T# |5 q+ sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,0 m: T% }: m9 y
then bring to the boil. Simmer for
9 N' r `/ o6 E$ |3 b- ~$ A8 Ytvb now,tvbnow,bttvb5 mins and season, then serve warmwww3.tvboxnow.com; g4 s! T/ q" D8 u+ w8 g
or cold with the broccoli baked potatoes.
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發表於 2022-5-28 09:07 PM
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