Broccoli baked potatoes
" m5 A5 m b, L0 Z' ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 x! \- u0 h8 ^
Cook 30 mins
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4 baking potatoes
; O/ e+ M4 |/ d& Kwww3.tvboxnow.com300g broccoli, cut into small florets公仔箱論壇; r2 V& l& u5 L) U' m% G
1 tbsp wholegrain mustard
; v. C; j' U5 ?$ ~% Itvb now,tvbnow,bttvb1 egg, beaten
0 |. e: t- k% V8 }( @) h- W# Owww3.tvboxnow.com140g grated cheddar
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1 Heat the oven to 200C/180C fan/) E& H, y5 x5 s# t
gas 6. Microwave the potatoes on high
9 D3 X9 c- v/ ?) K4 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb& q. `; f) e; V) E
steam or boil the broccoli for 3 mins, G0 o. i2 c8 _9 C
then drain well. When the potatoes have
1 ?, E, ^; ?6 E( c4 j; L mwww3.tvboxnow.comcooled a little, cut in half lengthways and
) @% E3 h2 b b" fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
3 n# T2 I0 U' E5 p8 Ltvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb) W6 W5 U1 E! q: R7 e
Mash the flesh with a fork, then stir in
2 o# @% k7 R# E; p7 s( e. Bthe mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( X: V# C; V1 P% `" P3 S
and the broccoli. Season, then spoontvb now,tvbnow,bttvb( Y, V* t( M6 [& k/ F' x
back into the skins. Sprinkle with the
+ o2 U, j5 i- D! k6 Lrest of the cheese and bake for 15 mins
# b8 L, u ]( g, _9 s8 D3 Gtvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
" F( J" e5 I% ^1 k; y% J# {0 Pwww3.tvboxnow.comwith salad and tomato relish (see below).
0 _8 N" b+ v) X6 Y! ~. hPER SERVING 347 kcals, fat 15g, saturates 8g,www3.tvboxnow.com' w- c* A; e+ C3 K0 e$ y
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
0 T5 T! c: f# d& Twww3.tvboxnow.comTangy tomato relish公仔箱論壇. ]3 V1 Z, e( ^9 J# R$ V
Q? Heat 1 tbsp oil in a pan and fry
2 V. [1 c% s& c4 y( Q4 Q+ Ywww3.tvboxnow.com1 finely chopped onion, until softened.9 x. T* Q2 H. j( j y3 s; C
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb5 d6 |, L1 p' }! ~& I! |5 d$ V
tomato passata, 1 tbsp red winewww3.tvboxnow.com/ u) l% p1 z/ s
vinegar, 1 tbsp muscovado sugar
( f3 }+ {' [! q; pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,/ h3 N+ f$ z, {0 @' H) k1 \
then bring to the boil. Simmer for
4 L$ c9 _9 Z& L. e0 `5 mins and season, then serve warm) J' `1 A9 i0 k) |
or cold with the broccoli baked potatoes.
. ~' z, e6 ^ \( _公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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