Broccoli baked potatoes6 q: y5 b" ?: t& L: V- H: R7 v
Prep 10 mins 公仔箱論壇: m* I! w9 Z D1 X- ]' K) A4 K
Cook 30 minstvb now,tvbnow,bttvb& n1 q( s" t8 e
: W3 ~5 h V2 q3 ~* ^) Y i& {
4 baking potatoes
& Z/ O( T, |6 d4 T1 {tvb now,tvbnow,bttvb300g broccoli, cut into small florets
( _$ s& y3 ]: m ^! P( w' Z1 tbsp wholegrain mustard
# a5 w3 Z7 [9 c+ Z3 q. e+ }公仔箱論壇1 egg, beaten
% M3 g# ~6 @% e* ^公仔箱論壇140g grated cheddar
1 u5 l) `. J1 f" p+ Kwww3.tvboxnow.com
$ n% K1 q% J3 K8 O4 _公仔箱論壇1 Heat the oven to 200C/180C fan/
0 y( w9 d. n8 r0 Vwww3.tvboxnow.comgas 6. Microwave the potatoes on high
3 _+ J+ K/ }1 wfor 12-15 mins until tender. Meanwhile,
# }7 W+ Z) ?4 @: F3 D7 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb+ S' h# x% y8 ?9 f
then drain well. When the potatoes havewww3.tvboxnow.com+ v. K# I( T+ `' \* g, _
cooled a little, cut in half lengthways and
2 g, f6 Z# G8 E( a; `2 g公仔箱論壇scoop the flesh into a bowl.( t/ ~. Y. v+ i' O+ K% h( A
2 Put the potato skins on a baking sheet.
" I8 ~: [6 m1 j$ [& h6 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
1 w1 b9 k: O8 R, M Lwww3.tvboxnow.comthe mustard, egg, most of the cheesetvb now,tvbnow,bttvb+ {' z5 O K4 k. r- D
and the broccoli. Season, then spoonwww3.tvboxnow.com: q" H2 Q- b' d
back into the skins. Sprinkle with the公仔箱論壇/ Z, s% J9 D% v) l, N; a
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" r6 R1 z) G$ u5 }% A
until the tops are crisp and golden. Serve
3 t' ?5 q8 e: U8 i: ^+ T公仔箱論壇with salad and tomato relish (see below).www3.tvboxnow.com6 J0 o8 [3 V f& R; o
PER SERVING 347 kcals, fat 15g, saturates 8g,. R5 v1 \1 f4 U. Y
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
2 d9 J4 N$ M: k! V3 e; e公仔箱論壇Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& u, U$ U/ Z* V, a3 o, ]$ B
Q? Heat 1 tbsp oil in a pan and fry/ C- F1 N& M: G) c
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 a' s) e) {+ p+ K" {6 ]
Stir in 1 crushed garlic clove, 300ml
8 Q! X; W: M# c+ Ktomato passata, 1 tbsp red wine) x. q* g: Y f, m4 F# s
vinegar, 1 tbsp muscovado sugar
8 n: }- T, _; G1 j0 T U$ Atvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
; K4 c5 ?: ~/ {3 L1 G0 z公仔箱論壇then bring to the boil. Simmer for公仔箱論壇% I A% Z* e6 `, x
5 mins and season, then serve warm
& e% d# C( V( y2 l& u) Atvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
o( z. b8 u; A( p" EServes |
發表於 2022-5-28 09:07 PM
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