Broccoli baked potatoes
% U v8 z: Q: F* o* _# j公仔箱論壇Prep 10 mins
3 z3 E+ B% x' b* N( e5 M+ dCook 30 mins) s8 D6 h, I' V3 a( W6 \9 o
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4 baking potatoes
: i U! @0 x$ ~: Y5 J300g broccoli, cut into small florets
0 a- U# i8 n8 G4 A1 G- Itvb now,tvbnow,bttvb1 tbsp wholegrain mustard公仔箱論壇4 c v7 U8 D3 {% l. z( ^
1 egg, beatenwww3.tvboxnow.com: F/ H' ]( c; _+ J* N4 h/ U
140g grated cheddar, a. M# ?( c7 G3 u @: ]5 P
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1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb! u. M8 w" H" b( u$ p0 M
gas 6. Microwave the potatoes on high
0 B- M% x! `, m公仔箱論壇for 12-15 mins until tender. Meanwhile,公仔箱論壇# {0 |, a0 j- M2 F/ ?+ O x4 u- x/ n
steam or boil the broccoli for 3 mins,
4 I2 I' G: J2 b3 Z/ ~; G* H9 q+ Itvb now,tvbnow,bttvbthen drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 m u M. T/ G( N% Y
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb" Y. S; R) Q% t B
scoop the flesh into a bowl.
, g5 h$ _3 A8 m3 }; e6 a2 Put the potato skins on a baking sheet.公仔箱論壇0 P; p3 F- |% ^" ?
Mash the flesh with a fork, then stir in
. U+ z4 y% y) n* }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 V- m6 H/ ]: v
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" y3 ~/ \+ j! f% O
back into the skins. Sprinkle with thewww3.tvboxnow.com. z) Z8 h+ x- r- O. s4 \# V
rest of the cheese and bake for 15 mins
. o, x1 p$ V4 ]& T. `! c公仔箱論壇until the tops are crisp and golden. Serve
' d7 Z9 @3 X+ H, @8 s4 d公仔箱論壇with salad and tomato relish (see below).
% E9 ?6 F5 s2 K WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
?( m6 c9 y! [7 w; h- M9 p' _& JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
) F* n2 P9 I0 N+ Q. q( F+ BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
Z4 n3 l, ~' @2 _! W9 mtvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
" x! d' t7 o: C1 ^- [+ Ttvb now,tvbnow,bttvb1 finely chopped onion, until softened.
9 @. t) k$ G; q! [5 f公仔箱論壇Stir in 1 crushed garlic clove, 300ml; \ d; S( Y, y; m$ Q. R
tomato passata, 1 tbsp red wine
; T' A/ k* y" I nwww3.tvboxnow.comvinegar, 1 tbsp muscovado sugar
5 \2 z D5 Z8 r! }# rwww3.tvboxnow.comand 1 tbsp Worcestershire sauce,
/ @# @# g! v2 G' ~' j6 i) z) ]9 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer forwww3.tvboxnow.com: _+ }& G: d6 g+ d4 T; V6 p
5 mins and season, then serve warm公仔箱論壇8 l& B$ \# r m/ m6 u% _' N
or cold with the broccoli baked potatoes.! ]4 p! N& P j+ w* a/ ^
Serves |
發表於 2022-5-28 09:07 PM
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