[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado5 H4 e9 ?" M0 E
Prep 10 mins tvb now,tvbnow,bttvb3 C, t' o% I1 W7 }2 ?7 U; w) \
No cook
% _0 ]1 C. x: N8 p  {: U5 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 g! b7 h& T+ z) `; m2 p
2 oranges
  x) e' D9 Z. uwww3.tvboxnow.com1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; [, V$ H# Y$ s9 B
1 ripe avocado
/ K0 \5 o8 C* D公仔箱論壇140g cooked king prawns
- _8 S: I  B; c2 U5 I  lwww3.tvboxnow.com1 small red onion, finely sliced
: ]( C7 c* w  S/ k; V+ ttvb now,tvbnow,bttvbsmall bunch of coriander,
" e9 e! z8 ]7 P" K+ tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves pickedwww3.tvboxnow.com. ~% _( T9 W+ ~: _0 u4 D5 X" M
2 tbsp sweet chilli dipping sauce) n1 n6 A" y% L% h: [8 }. J6 W6 I
½ lime, juiced
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公仔箱論壇8 X7 l; V% b) Q  c* x" }) T- G
1
$ n0 p! m6 n% zwww3.tvboxnow.comStand each orange upright on a board公仔箱論壇, K# s; w6 u5 g. I7 }; ?$ n" J
and cut away the peel and pith with a公仔箱論壇! T! t! }0 X9 e$ ~( \( U/ G9 C
sharp knife. Cut the orange flesh into) t0 l4 @4 Q* G) [. z
1cm slices.
$ z  p0 |* P, V7 n$ d公仔箱論壇2 公仔箱論壇' e- e8 j% i/ w  ?( e1 ^
Arrange the lettuce on two plates. Halve,
7 o! |3 _( }' x2 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then
4 m+ ?% Z# E) K* |scatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' p" f# h& v. z0 a, D1 n+ C
3 tvb now,tvbnow,bttvb0 R: t7 y" U3 y2 `% a" @- k
Divide the orange slices, onion and% v& ?$ o% ^5 M
coriander between the plates and toss very
/ H  L* k- H7 B$ ~lightly. Mix the chilli sauce and lime juice4 p* R$ p6 |' r$ B
together and season with black pepper.tvb now,tvbnow,bttvb& L2 M1 c' o1 B% D7 K/ U$ T
Spoon over the salad and serve.# t% L: e2 g% P* G0 r# l4 b0 E
PER SERVING 259 kcals, fat 15g, saturates 3g,8 ~, R4 b! N1 J& h: u9 ^
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g